Low Carb MD Podcast – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Low Carb MD Podcast

Dr. Brian Lenzkes, Dr. Tro

Forme & Santé

Fréquence : 1 épisode/6j. Total Éps: 454

Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.

Lire plusRéduire

Site

RSS

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

Aucun classement récent disponible

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.doctortro.com/
521 partages
https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
293 partages
https://doctortro.com/community/
230 partages

https://twitter.com/DoctorTro
372 partages
https://twitter.com/BrianLenzkes?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
191 partages

https://www.instagram.com/doctortro
372 partages
https://www.instagram.com/iheartvitae
11 partages
https://www.instagram.com/drjasonfung
4 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 62%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Nourishing Traditions | Sally Fallon - E415

Saison 2 · Épisode 415

lundi 3 novembre 2025 • Durée 52:12

Sally Fallon is a bestselling author, researcher, and food activist best known for Nourishing Traditions, the groundbreaking cookbook that redefined the way we think about traditional diets. Sally has spent decades championing the wisdom of ancestral foods and challenging the myths of modern nutrition. Her work continues to inspire a global movement toward nutrient-dense, traditional eating for vibrant health.

In this episode, Dr. Tro and Sally talk about…

(00:00) Intro
(03:07) The place of carbohydrates in traditional human diets
(08:06) Liver
(09:51) How changing your diet can change your cravings
(13:43) The societal fear of saturated fat in the United States
(15:19) Problems with store bought bone broth
(17:41) What Sally eats in an average day
(21:25) The recent explosion of obesity and what has caused it
(26:54) The work of Weston A. Price and how the Weston A. Price Foundation is continuing that work
(36:26) Sunscreen
(39:11) Vitamin D supplementation
(40:10) Inflammation
(42:59) Raw milk
(45:06) Salt
(46:39) Dairy and calcium
(48:50) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Sally Fallon:

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/

Lire plusRéduire

Metabolic Psychiatry: Rethinking Mental Health Through Nutrition | Iain Campbell, Ph.D. - E414

Saison 2 · Épisode 414

lundi 13 octobre 2025 • Durée 01:08:16

Iain Campbell, Ph.D. is a leading voice in the emerging field of metabolic psychiatry, exploring how nutrition can transform mental health. His research focuses on how ketogenic interventions may help treat conditions like depression and bipolar disorder. Dr. Campbell is at the forefront of a movement that's redefining how we think about the brain, metabolism, and mental well-being.

"We saw in just 8 weeks on a ketogenic diet, 11 to 13% reductions in brain glutamate in patients with bipolar disorder. And as their ketone levels went up, their mental health symptoms went down."

In this episode, Drs. Brian, Tro, and Iain talk about…

(00:00) Intro
(07:18) Seasonal variation in mental health conditions
(10:32) Mental health and energy
(12:21) Hypomania and self-awareness
(15:27) Issues with traditional treatment for bipolar disorder
(19:04) Anti-psychotic medication and metabolic health
(27:34) The keto diet, gut health, and psychiatric health
(37:05) Neurotransmitters
(38:11) Iain's personal experience with bipolar and therapies that work for him
(44:27) Searching for the root cause of mental illness
(47:15) The ketogenic diet for bipolar
(53:36) Vitamins and supplements for cognitive and psychiatric disorders
(56:13) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

Feeding the Brain: Nutrition and Mental Health | Dr. Georgia Ede - E405

Saison 2 · Épisode 405

lundi 28 juillet 2025 • Durée 01:03:11

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years as a college mental health specialist at Smith College and Harvard University, where she was the first psychiatrist to offer students nutrition-based approaches to mental health conditions.

Dr. Ede co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Brain Research Fund's Metabolic Mind Award. Her bestselling new book Change Your Diet, Change Your Mind was recommended by the New York Times Book Review and is being translated into more than a dozen languages.

In this episode, Drs. Tro, Brian, and Georgia talk about…

(00:00) Intro
(04:31) Why food addiction acceptance is growing
(11:58) Why diet and proper nutrition are simple
(14:25) The harms and benefits of medications like statins
(22:11) The lack of critical thinking going in the medical profession
(28:49) Supplementing
(31:23) Plant-based diets and metabolic health
(34:57) Plant-based diet and brain health
(39:53) How quickly mental health symptoms improve for people on ketogenic and whole food diets
(44:37) Gut health and metabolic health
(47:40) The upcoming International Food Addiction and Comorbidities Conference
(54:02) Hyper-palatable foods and binge eating
(55:57) Dr. Georgia's book, Change Your Diet, Change Your Mind
(01:01:50) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on :

Episode 314: Employee Wellness Story 6 with Barbara

Saison 1 · Épisode 314

samedi 16 décembre 2023 • Durée 25:44

Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #6 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro's Employee Wellness Program.

This episode tells the story of Barbara—an employee at Laitram who was part of Dr. Tro's initial 12 person pilot program offered to employees of the company. Thanks to the help she has received from the program, she has completely turned her health around and lost 132 pounds (down from nearly 300 pounds)!

Check back in tomorrow for Episode 7 of this series!

For more information, please see the links below. Thank you for listening!

Links:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 313: Employee Wellness Story 5 with Randy & Debi

Saison 1 · Épisode 313

vendredi 15 décembre 2023 • Durée 41:31

Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #5 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro's Employee Wellness Program.

This episode tells the story of Randy and Debi—two employees of Laitram who were able to lose excess weight, lower their blood pressure, and reduce chronic pain with Dr. Tro's Employee Wellness Program. In addition to sharing about their past experience with dieting and weight-loss, Randy and Debi relate how Dr. Tro's program is different from past, failed programs they've tried. Ever heard of a downward spiral? According to Randy, following Dr. Tro's program is an 'upward spiral' as far as overall quality of life is concerned.

Check back in tomorrow for Episode 6 of this series!

For more information, please see the links below. Thank you for listening!

Links:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Episode 312: Employee Wellness Story 4 with Melissa

Saison 1 · Épisode 312

jeudi 14 décembre 2023 • Durée 27:45

Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #4 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro's Employee Wellness Program.

This episode tells the story of Melissa. She has lost over 100 pounds working with Dr. Tro and his team at Dr. Tro's Medical Weight Loss and Direct Primary Care. She shares about her experience gaining weight, learning about metabolic health, and losing the weight.

Check back in tomorrow for Episode 5 of this series!

For more information, please see the links below. Thank you for listening!

Links:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Episode 311: Employee Wellness Story 3 with Franck LaBiche

Saison 1 · Épisode 311

mercredi 13 décembre 2023 • Durée 17:30

Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #3 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro's Employee Wellness Program.

This episode tells the story of Frank LaBiche—the HR Director at Laitram, a Louisiana-based manufacturing company. Frank approached Dr. Tro about bringing his Employee Wellness Program to the employees of Laitram. Frank has been at Laitram for 28 years—9 of those years as the Director of HR. As of 2 years ago, he has been working with Dr. Tro to improve employee metabolic health using low-carb dieting, community, and support. Addressing the root causes of disease with lifestyle intervention is not only good for individuals, but it is good for a company's productivity and success.

Check back in tomorrow for Episode 4 of this series!

For more information, please see the links below. Thank you for listening!

Links:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Episode 310: Employee Wellness Story 2 with Jay Lapeyre

Saison 1 · Épisode 310

mardi 12 décembre 2023 • Durée 18:12

Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #2 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro's Employee Wellness Program.

This episode tells the story of Jay Lapeyre—the President of Laitram, a Louisiana-based manufacturing company. Jay holds an MBA as well as a JD from Tulane University. He is also part of the Louisiana Business Association and other not-for-profit organizations. He is committed to and invested in the health and wellness of his employees. With the help of Dr. Tro and his team, Jay has provided his employees with the opportunity to lose weight and achieve good metabolic health. See the previous episode in this series (Episode 309) to hear the story of one of Jay's employees who took advantage of this opportunity.

Check back in tomorrow for Episode 3 of this series!

For more information, please see the links below. Thank you for listening!

Links:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Episode 309: Employee Wellness Story 1 with Gregg

Saison 1 · Épisode 309

lundi 11 décembre 2023 • Durée 41:14

Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #1 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro's Employee Wellness Program.

This episode tells the story of Gregg—a long-time employee of Laitram, a Louisiana-based manufacturing company. Though Gregg struggled with his weight for many, many years he has now lost 115 pounds! It all began when Laitram brought Dr. Tro in to offer his Employee Wellness Program to their employees. Gregg shares about his experience trying a low-carb diet for the first time as well his experience working with Dr. Tro and his health coach, Brian. Additionally, Gregg talks about the support and education he has received from Dr. Tro and his team. Thanks to his new lifestyle and diet, Gregg was able to go to Disney World with his three-year-old grand daughter in January 2023, ride the rides, and walk for miles and miles every day.

Check back in tomorrow for Episode 2 of this series!

For more information, please see the links below. Thank you for listening!

Links:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Episode 308: Dr. Amy West

Saison 1 · Épisode 308

lundi 4 décembre 2023 • Durée 01:12:29

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à Low Carb MD Podcast. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !