Hart2Heart with Dr. Mike Hart – Details, episodes & analysis

In this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart sits down with Dr. Ashley Winter, a renowned urologist based in Los Angeles, California. Dr. Winter shares her journey into the field of urology, emphasizing her passion for improving men's and women's sexual health. The impacts of lifestyle on sexual function, Dr. Winter provides practical advice for managing erectile dysfunction, optimizing testosterone levels, and understanding the importance of pelvic floor therapy. Dr. Winter also discusses the benefits of cock rings, lifestyle choices and the impact of penis health, and how monitoring penis health benifits overall health. 

Guest Bio and Links:

Dr. Ashley Winter is a board-certified urologist and fellowship trained in sexual medicine with extensive experience in sexual medicine for all genders. ​ She is located in the Los Angeles, California area.

Listeners can learn more about at her website and on IG @ashleygwinter 

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart   

• (0:15) Dr. Hart introduces guest, Dr. Ashley Winter 

• (4:00) Understanding testosterone

• (9:45) Signs and symptoms to check your pelvic floor

• (12:30) The benefits of pelvic floor physiotherapy for erectile dysfunction

• (17:30) Optimizing pelvic floor health without symptoms

• (19:00) The impact of pornography on erectile dysfunction

• (22:00) The importance of education and communication in erectile dysfunction

• (24:00) The benefits of Cialis for treating erectile dysfunction

• (25:30) The safety of Cialis and its impact on erections

• (33:00) The role of Cialis in improving sexual performance

• (41:00) The benefits of cock rings

• (43:00) Penis enhancers - do they exist?!

• (45:00) Shaving your pubic hair - do’s and dont’s 

• (52:30) Lifestyle choices and penis health

• (56:30) Nocturnal erections in penis health 

• (58:30) Monitoring penis health for overall health

• (1:04:30) Androgen receptors in testosterone effectiveness

• (1:13:15) Closing thoughts 

---

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. 

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart, Dr. Mike Hart dives into the world of endocannabinoids with neuroscientist Dr. Matthew Hill. Known for his groundbreaking research in understanding how endocannabinoids influence stress and anxiety, Dr. Hill offers insights into the biological mechanisms behind these naturally occurring compounds and their potential therapeutic benefits. Dr. Hart and Dr. Hill cover everything from the endocannabinoid system's role in stress regulation, the intriguing interplay between CBD and caffeine, to the impacts of cannabis legalization on scientific research.

Guest Bio and Links:

Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the Hotchkiss Brain Institute at the University of Calgary and an expert on the biology of cannabis. 

Resources: 

Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart   

• (0:15) Dr. hart introduces guest, Dr. Matthew Hill to the listeners 

• (1:00) Brief background of Dr. Hill’s work  

• (2:00) Explanation of the endocannabinoid system

• (6:00) CBD and caffeine interaction explained

• (8:30) Do CBD and caffeine cancel each other out

• (11:00) Importance of studying the effects of cannabis beyond THC and CBD

• (15:00) CBD dosage - myths and realities

• (21:30) The bioavailability of CBD and the importance of fatty acids

• (26:00) CBD and THC interaction

• (32:00) CBG’s emerging research and potential benefits

• (36:30) What are beta caryophyllenes 

• (38:30) THCV a promising cannabinoid for diabetes?

• (42:00) Cannabis tracks and lifestyle choices 

• (46:00) Dr. Hill’s recommendations for reducing cannabis dependency

• (48:00) The challenges of scaling back cannabis use

• (53:15) Vaping vs. smoking 

---

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. 

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart, Dr. Mike Hart welcomes Dr. Casey Means, an ENT specialist and author of the groundbreaking book Good Energy: The Surprising Connection Between Metabolism and Limitless Health. Together, they dive into the intricacies of metabolic health, the role of mitochondria, chronic inflammation, and oxidative stress. Dr. Means shares practical tips on optimizing these aspects of health through lifestyle changes, diet, and mindful living. Dr. Hart and Dr. Means also trade practical tips and supplement regiments to easily add to your day-to-day.

Guest Bio and Links:

Dr. Casey Means is a medical doctor, writer, tech entrepreneur (Levels), aspiring regenerative gardener, and outdoor enthusiast who lives in a state of awe for the miracle and mystery of existence and consciousness. During her training as a surgeon, Casey saw how broken and exploitative the healthcare system is and left to focus on how to keep people out of the operating room. Casey is passionate about working towards a healthier and happier planet by empowering people to understand their health and the limitless potential within.

Listeners can learn more about Dr. Casey Means at her website and on IG @drcaseyskitchen 

Resources:

Dr. Casey Means’s Book - Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Dr. Casey Means Newsletter  

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart   

• (0:15) Dr. Hart introduces guest, Dr. Casey Means to the listeners

• (5:00) Impact of modern lifestyle on mitochondria

• (11:00) Methods to measure mitochondrial function

• (18:25) Benefits of air filters and opting outdoors 

• (25:00) Mitochondrial optimizers and Dr. Casey’s supplement regiment 

• (32:00) Dr. Means on the role of inflammation in health 

• (33:45) Cell danger response

• (44:20) Addressing oxidative stress 

• (48:35) Biggest mistakes people make when cooking with oils

• (53:00) Closing thoughts

---

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. 

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

Keywords:

Dr. Mike Hart, metabolic health, mitochondria, chronic inflammation, oxidative stress, Dr. Casey Means, Good Energy book, ENT specialist, metabolic biomarkers, lifestyle changes, diet tips, stress management, environmental toxins, oxidative stress management, antioxidants, mitochondrial dysfunction, health tips, fitness, nutrition, exercise, wellness, Levels, cellular energy, metabolic function, holistic health, preventive health

Dr. Brown has successfully treated many patients with ketamine and NAC (N-acetylcysteine) in addition to other drugs and lifestyle interventions. This podcast discusses how ketamine can successfully treat various mental health disorders and chronic pain. Dr. Brown also shares how NAC can be used to treat OCD (Obsessive Compulsive Disorder), including specific patient stories (actual names are left out). Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Although Dr. Mike Hart is a fully licensed physician, always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.

Dr. Tatiana Zydb is a clinical psychologist and an expert in trauma. Dr. Zydb and I share patients who participate in ketamine-assisted psychotherapy; I assess and prescribe ketamine, Dr. Zydb performs the psychotherapy. Our patients have greatly benefitted from our work, and we were recently published in the European Journal of Medical and Health Sciences. In this podcast, we discuss how to overcome fear and anxiety, what causes childhood trauma and ketamine-assisted psychotherapy. Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Although Dr. Mike Hart is a fully licensed physician, always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.

Len May is the CEO and co-founder of Endo DNA. This breakthrough DNA test tests your genes for adverse events/genes related to cannabis and determines how you metabolize cannabinoids. But it also tests your genes for sleep, BDNF and various other markers. Len is also the host of the "Everything Is Personal" podcast and the author of "Cannabis is Personal." In this podcast, we discuss genetic testing for cannabis, how you can be a slow CBD metabolizer and a fast THC metabolizer and vice-versa. We also discuss which genes may make you more prone to THC-induced psychosis and various other genetic makers. Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Although Dr. Mike Hart is a fully licensed physician, always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.

Dr. John Kim is a compounding pharmacist and functional medicine practitioner. In this podcast, we discuss how our gut microbiome influences our mental health and immune system, the benefits of saunas, optimal time and temperature needed to release heat shock proteins, and lifestyle interventions to decrease your risk of COVID. Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Although Dr. Mike Hart is a fully licensed physician, always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.

Nicolle Hodges returns to the Hart2Heart podcast. Nicolle is a journalist and sexual freedom philosopher who has several brands, including @menwhotakebaths (men's health) @girlswhosayfuck (pleasure/power) @thedalesreport (psychedelics/crypto), @sxual.debut (author/creator) and @theorgasmbook (author/creator). In this podcast, we discuss Ketamine and its effectiveness for mental health and physical health. Nicolle also shares her recent experience at a psychedelic conference in Miami and how Lamar Odom used Ketamine in his upcoming documentary.

Kaylor Betts is the host of the Mental Wealth Podcast and has transformed thousands of lives through his online coaching. Kaylor is not afraid to be vulnerable and is very open about his past struggles (this was my most vulnerable podcast). This podcast discusses lifestyle interventions for improving your mental health, generational trauma, how to overcome trauma and entrepreneurship.

Dr. Ira Price is an emergency medicine, sports medicine and cannabis physician in Hamilton, Ontario. This podcast discusses why hospitals in Ontario are overwhelmed, the consequences of family physicians not seeing patients in person, the nursing shortage in Canada, what medicines work when you're sick and the Liver King steroid scandal.