Boundless Body Radio – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.
Boundless Body Radio
Casey Ruff
Frequency: 1 episode/2d. Total Eps: 995
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
No recent rankings available
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://www.myboundlessbody.com/
2237 shares
- https://988lifeline.org/
1982 shares
- https://calendly.com/myboundlessbody/30min
1882 shares
- https://www.instagram.com/robertlufkinmd
1558 shares
- https://www.instagram.com/food.lies
1089 shares
- https://www.instagram.com/zachbitter
1033 shares
- https://twitter.com/robertlufkinmd
813 shares
- https://twitter.com/DoctorTro
672 shares
- https://twitter.com/jackheald5
500 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 58%
Publication history
Monthly episode publishing history over the past years.
From Vegan to Carnivore- Healing with Meat with Dr. Karina Juliana! 900
Episode 900
mercredi 12 novembre 2025 • Duration 51:16
Dr. Karina Juliana is a is a wife, mother of six, business owner of Solutions Mind and Body in Sunny Isles, Florida, and a formerly devoted 33-year vegan/vegetarian naturopathic doctor, who has triumphantly transformed her health and life through the carnivore diet.
She overcame significant challenges, including panic attacks, irregular menstrual cycles, depression, Crohn’s disease, Epstein-Barr virus, severe Postural Orthostatic Tachycardia Syndrome (POTS), and Lyme disease. Along her journey, she also achieved substantial weight loss and resolved persistent issues with cystitis, kidney stones, and gallstones.
In discovering carnivore and giving her life to Jesus, she was completely healed of all her ailments after three months on the lion diet. Now thriving on a carnivore lifestyle, Karina inspires others with her remarkable story of recovery, empowerment, and holistic well-being. She is also an accomplished carnivore cook, whose informative posts, delicious recipes, and her story of discipline and faith can be found on her social media channels!
Find Karina at-
IG- @karinajjuliana
TikTok- @karinajjuliana
https://soulutionsmindbody.com/
Find Boundless Body at-
Reversing Her Child's Bipolar with Metabolic Therapy with Kristina (And Genevieve!) Cook! 899
Episode 899
lundi 10 novembre 2025 • Duration 01:11:56
Kristina Cook is a wife and mom of two from Nova Scotia, Canada, whose amazing 11-year-old daughter struggled with ADHD, OCD, & treatment resistant bipolar disorder for six years.
Eventually, Kristina started looking outside the conventional medical and mental health systems for answers. This quest led her to MAHA Moms, RFK Jr., Dr. Casey Means, Dr. Chris Palmer, and ultimately conversations about health, food, and politics- topics she never expected to find herself concerned about until now.
In understanding the reasons why we are all so sick, she was able to put her daughter’s bipolar disorder into remission and have her off all medications within 6 weeks, which turned her entire family’s health and lives around in the process.
Kristina lives in Nova Scotia with her husband Ryan, her son Noah, her incredible daughter Genevieve and their 2 dogs, where they are living an entirely new life now that bipolar disorder no longer controls their home. She is raising awareness in her online community for safe, clean, whole foods and metabolic therapies, and helping others learn how to adapt from the Standard Western Diet to a whole food and ketogenic diet.
Find Kristina at-
TW- @KristinaCo9561
FB- @The Better Humans Project
Dr. Casey Means and Calley Means on The Tucker Carlson Show
Find Boundless Body at-
30 Years VEGAN with Elite Strength and Conditioning Coach Matt Steadman! 890
Episode 890
mercredi 22 octobre 2025 • Duration 01:04:09
Matthew Steadman is a strength, conditioning, health, and wellness coach. He has an array of certifications, including several as a StrongFirst certified instructor, including specializations such as- StrongFirst Elite, Kettlebell Instructor SFG II, Barbell Instructor SFL, and Bodyweight Instructor SFB.
Matt’s goal is to leverage his expertise to assist others in improving their movement, building strength, and ultimately becoming the best versions of themselves. He have garnered experience working with a diverse range of athletes, including MMA fighters, football players, volleyball players, and triathletes.
Additionally, Matt has supported individuals seeking to enhance their movement patterns, as well as those aiming to lose weight or achieve specific body composition goals. At the core of his mission lies a deep passion for coaching, teaching, and facilitating personal growth, which he is eager to share with the world.
Matt is also an accomplished Brazilian Jiu-Jitsu athlete, and has been a vegan for over 30 years! He is a former co-worker of mine, one of the smartest trainer that I know, and someone I consider a great friend!
Find Matt at-
Find Boundless Body at-
Rewriting Your Story with Fitness Expert Brian Keane! 800
Episode 800
lundi 7 avril 2025 • Duration 01:02:45
Brian Keane is a highly influential figure in the health and fitness industry, with a combined social media following of over half a million. As the host of one of Ireland and the UK’s top health podcasts, he regularly holds the #1 spot on the iTunes Health Charts.
A multiple best-selling author, Brian’s most recent book is called REWRITING YOUR STORY!: SEVEN HABITS TO HELP YOU RECLAIM YOUR POWER, LET GO OF FEAR AND CHANGE THE NARRATIVES THAT HOLD YOU BACK.
Over the past decade, he has become one of the most recognizable faces in the Irish health and fitness community. Brian has been a featured speaker at prominent wellness events, including Wellfest Ireland and Mefit Dubai, and was a Keynote speaker at Google HQ for their 2018 wellness event. He’s also delivered corporate wellness talks for several top companies.
In addition to his thriving business, Brian is no stranger to endurance challenges. He has completed some of the world’s most grueling feats, including six consecutive marathons through the Sahara Desert, a 230km trek through the Arctic, and multiple ultra-marathons—highlighted by a 100-mile race through the desert in Nevada.
Find Brian at-
https://briankeanefitness.com/
Find Boundless Body at-
Grass-Finished vs Grain-Finished Beef with Travis Statham! 799
Episode 799
vendredi 4 avril 2025 • Duration 01:10:21
Travis Statham is a former software development engineer. He studied computer science and rowed crew at Lehigh University and graduated in 2011. He is also a researcher and spokesman for the Carnivore Diet and contributes an enormous amount of time and energy into sharing his message.
He is the moderator of several popular carnivore pages on Facebook, which have hundreds of thousands followers at the time of this recording. He also advocates carnivory on Reddit, where he has accumulated a massive amount of information and nutritional studies.
In the last few years, Travis has decided to study nutrition and has received his Master's of Science (M.Sc) in Food Science & Nutrition at Utah State University to study with Dr. Stephan van Vliet, another former podcast guest who we hosted on episode 401 of Boundless Body Radio. Travis is also a purple belt in Brazilian Jiu-Jitsu!
Find Travis at-
TW- @MEATritioncom
TW- @travis_statham
YT- @Meatrition
Reddit- @Meatrition
Find Boundless Body at-
Metabolic Freedom with Bestselling Author Ben Azadi! 798
Episode 798
mercredi 2 avril 2025 • Duration 56:18
Ben Azadi is a returning guest on our show! Be sure to check out his first appearance on episode 290 of Boundless Body Radio!
Ben Azadi, FDN-P began a personal health transformation in 2008 and shed 80 pounds of pure fat. Ever since, he has been on a mission to help a billion people live a healthier lifestyle.
For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves through understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies.
Ben is the author of several best-selling books, including his latest book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat.
Ben is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast Metabolic Freedom with Ben Azadi, and the fast-growing Ben Azadi YouTube channel with over 330,000 subscribers.
Find Ben at-
FREE GIFT- https://ketokamp.clickfunnels.com/metabolic-freedom
IG- @thebenazadi
Find Boundless Body at-
The Road to Sparta with The Ultramarathon Man Dean Karnazes! 797
Episode 797
lundi 31 mars 2025 • Duration 47:23
Dean Karnazes has been named by TIME magazine as one of the “100 Most Influential People in the World,” and has pushed his body and mind to inconceivable limits.
Among his many accomplishments- he's run 50 marathons, in all 50 US states, in 50 consecutive days; he’s run across Death Valley in the middle of summer, and he’s run a marathon to the South Pole; he’s run ten 200-mile relay races solo, racing alongside teams of twelve.
His list of competitive achievements include winning the World’s Toughest Footrace, the Badwater Ultramarathon, and winning the 4 Deserts Challenge. A NY Times bestselling author of several books, including the one we discuss today, The Road To Sparta, Dean is a frequent speaker and panelist at many running and sporting events worldwide.
An ESPN ESPY winner and 3-time recipient of Competitor magazines Endurance Athlete of the Year award, Dean has served as a US Athlete Ambassador in overseas sports diplomacy envoys to Central Asia and South America. He’s twice carried the Olympic Torch and is a recipient of the President’s Council on Sports, Fitness and Nutrition Lifetime Achievement Award.
He has raced and competed on all 7 continents, twice.
Dean and his incredible adventures have been featured on The Today Show, 60 Minutes, The Late Show with David Letterman, CNN, NPR, The Howard Stern Show, Late Night with Conan O’Brien, Jimmy Kimmel Live!, the BBC, and has been featured in TIME, Newsweek, People, GQ, The New York Times, USA TODAY, The Washington Post, Men’s Journal, Forbes, The Chicago Tribune, The Los Angeles Times, and the London Telegraph, just to mention a few.
Find Dean at-
Find Boundless Body at-
Reversing Diverticulitis on a Carnivore Diet with Olaf Kock! 796
Episode 796
vendredi 28 mars 2025 • Duration 01:01:11
Olaf Kock is working in the software business, currently in technical sales. As a self-described nerd, he found the ketogenic diet in 2012 through a podcast on software security out of pure chance and quickly started a one month trial of the mysterious condition called ketosis.
This experiment has evolved through several flavors since then, but as far as Olaf is concerned, the experiment never ended, and he is still ketogenic to this day!
Compared to many others on the ketogenic lifestyle, his health journey was rather unremarkable until 2024, when he discovered that he could indeed treat his long-standing nasty conditions of Diverticulosis and Diverticulitis with proper nutrition, which to him, evolved to mean that he needed to try carnivore and eliminate all plant-foods from his diet.
...And since Olaf is coming from and living in Hamburg, Germany, means that he is an authentic Hamburger.
Find Olaf at-
Mastodon- https://norden.social/@olafk
Find Boundless Body at-
The TOWARD Health Study Results with Dr. Laura Buchanan and Dr. Matt Calkins! 795
Episode 795
mercredi 26 mars 2025 • Duration 01:12:46
Dr. Laura Buchanan and Dr. Matt Calkins are returning guests on our show! Be sure to check out her first appearance on episode 521, and both them on episode 566 of Boundless Body Radio!
Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. Since entering the field of medicine Laura has been interested in the intersections of longevity, metabolic health, lifestyle changes and chronic disease.
Dr. Matt Calkins is board certified in family medicine and loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics. He has published papers on food addiction, CGMs, and diabetes.
When they're not active in the clinic, their favorite things to do are going hiking and playing tennis, trying out new low-carb recipes, and celebrating wins both big and small with patients. Their idea of a perfect date is printing out medical studies and debating them with each other over a massive ribeye and broccoli!
Find Dr. Laura Buchanan at-
https://doctortro.com/
IG- @laurabuchananmd
TW- @laurabuchananmd
Substack- Aging Successfully
Find Dr. Matt Calkins at-
TW- @MattCalkinsMD
Find Boundless Body at-
Using CGM's and GLP-1 Weight Loss Medications with Dr. Paul Kolodzik! 794
Episode 794
lundi 24 mars 2025 • Duration 01:07:50
Paul Kolodzik, MD is a returning guest on our show! Be sure to check out his first appearance on episode 583 of Boundless Body Radio!
Paul Kolodzik, MD, is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring, also known as CGM’s, to help thousands of patients lose weight and prevent and reverse disease.
In his first book, The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring, Dr. Kolodzik presents a comprehensive program for metabolic-health success using CGM.
In The Continuous Glucose Monitor Revolution, Dr. Kolodzik also reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen lifespan, all by measuring and managing the right data.
Whether you’re just now learning about CGM for the first time or you’re ready to try one, The Continuous Glucose Monitor Revolution will help you make an informed decision, take control of your future, and easily turn healthy choices into habits.
Find Dr. Kolodzik at-
Amazon- The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring
www.metabolicmds.com
Podcast- Metabolic MD Podcast
TW- @drkolomd
IG- @metabolicmds
YT- @MetabolicMDs
https://www.lowcarbusa.org/
DISCOUNT CODE- Use the code Boundless at checkout to save 20%!!!
https://thesmhp.org/
Find Boundless Body at-
Related Shows Based on Content Similarities
