The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
Site
RSS
Apple
Data updated on 02/10/2026
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
Discover shows related to Fabulously Keto, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
274: Felix Mueller – Can Keto Reverse Polycystic Kidney Disease?
Episode 274
Thursday, October 1, 2026 • Duration 01:24:41
Felix Mueller
Felix Mueller is a health author, metabolic-health coach, and the founder of REVERSING PKD. Diagnosed with autosomal dominant polycystic kidney disease (more than 1 in 1000 people have it) at age 16, Felix spent years searching for ways to influence a condition he had been told was largely beyond his control.
His research led him to therapeutic ketosis, fasting, metabolic flexibility, and the emerging science connecting mitochondrial dysfunction, insulin resistance, inflammation, and abnormal cell growth. By applying these principles to his own life, Felix has seen significant improvements in his metabolic health and kidney-related markers, including a reduction in total kidney volume and much increased kidney function.
He is the author of Reversing Polycystic Kidney Disease: The PKDproof Program, which includes more than 150 scientific references and a foreword by Dave Asprey. Through his book, podcast, online community, and one-to-one coaching, Felix helps people with PKD better understand nutrition, ketosis, fasting, protein intake, stress, environmental factors, and the practical realities of making sustainable lifestyle changes.
Felix’s work combines scientific curiosity with lived experience. His mission is to challenge the idea that people with chronic disease are powerless, and to help them become active participants in their own health journey.
Key Quote
“It’s not really about chasing super high ketones. This is a marathon, not a sprint.”
– Felix Mueller
Felix’s Top Tips
Don’t chase super high ketones. If you’re doing this long term, it’s a marathon, not a sprint, so make it sustainable.
Make nutrient density and high-quality protein your top priority. Replace the foods you remove instead of just restricting yourself, for example with keto versions of your treats, so you don’t feel deprived. If you have kidney issues and need to limit protein, replace some of it with amino acids.
Prioritise sleep, and prioritise salt. Both make a big difference to your quality of life on a ketogenic diet.
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
273: Brendan Reesor – Beyond The Pale: Anemia and Mental Illness
Episode 273
Thursday, September 24, 2026 • Duration 01:30:24
Brendan Reesor
Brendan is the author of Beyond The Pale, Anemia: The Visible Yet Unseen Cause of Mental Illness & Gender Dysphoria. After seeing improvements to his own mental health and outlook on life, Brendan began to see a pattern around anemic pallor, plant-based diets, mental illness, woke ideology, and gender dysphoria. His work connects physical health, nutrition, and physiology to mental health, psychology, spirituality, emotions, philosophy and more. Brendan addresses the most important yet overlooked factor in mental illness: oxygen. There is simply nothing more important for the brain than oxygen, and it’s not easy to get enough of it delivered to the brain, especially when anemic. Brendan focuses on blood and oxygen to better understand diverse phenomena, including depression, anxiety, hallucinations, dissociation, nightmares, irrational thinking, blushing, mass hysterias, and more.
Key Quote
“It doesn’t matter how much of your RDA is on the package. It doesn’t matter if the spinach says that you’re getting so much iron. It’s just on paper. In reality, you’re not getting any of it.”
— Brendan Reesor
Brendan’s Top Tips
Learn to recognise and understand your symptoms — pallor, bruising, restless legs, hair and skin changes are all signals, not things to just shrug off.
Eat more red meat, and avoid vegetables high in antinutrients (oxalates, tannins, soy protein, phytates) that block iron absorption.
Don’t give up on yourself — improving your health is worth it, even if you never become “the perfect specimen.”
If you have enjoyed listening to this episode – Leave us a review
Connect with us on social media
Recommend a guest
272: Dr Abs – Why Cholesterol Isn’t Causing Your Heart Disease
Episode 272
Thursday, September 10, 2026 • Duration 01:01:06
Dr Abs
Dr Abs is a clinician that provides, teaches and researches cosmetic, sports and longevity medicine around the world. He has worked with patients to address metabolic disease, improve sports performance and help longevity goals. He has worked and continues to work all around the world from Los Angeles to London to Dubai to New Zealand and many many more. His biggest influence in this area of life is Nutrition and Physical Degeneration by Weston Price and he cites many other people in this space as those he continues to learn from such as Professor Bart Kay, Zsofia Clemens, Richard Smith, Anthony Chaffee, Robert Kiltz and much more.
Key Quote
“When you are trained to be obedient, is it any wonder that a drug company can tell you, ‘This thing’s amazing,’ you go and believe it, and then prescribe it?”
— Dr Abs
Dr Abs’ Top Tips
“There are no top tips. There is only hard effort.”
See above
See above
Resources Mentioned
Sachdeva et al. 2009 — cholesterol levels and heart attack study
Bendor et al. 2021 — ancestral diet composition research
Cleave 1974 — timeline of diabetes development
Zsofia Clemens — cold turkey carnivore transition approach
NICE (National Institute for Health and Care Excellence) guidelines – https://www.nice.org.uk
If you have enjoyed listening to this episode – Leave us a review
Connect with us on social media
Recommend a guest
271: Shashikant Iyengar – Metabolic Health India
Episode 271
Thursday, September 3, 2026 • Duration 01:03:57
Shashikant Iyengar
Shashikant Iyengar is a leading metabolic health coach from India and the founder of Metabolic Health India®. After spending over 35 years in the pharmaceutical industry with companies like Abbott and Pfizer, he transitioned into full-time metabolic health coaching in 2022 following his own successful remission from Type 2 diabetes through a low-carbohydrate lifestyle.
He has been in sustained Type 2 diabetes remission since 2015 and is widely recognized for promoting practical, culturally adaptable low-carb nutrition for Indians, especially in vegetarian settings. Shashikant has coached clients globally across diabetes, obesity, fatty liver, hypertension, and metabolic syndrome.
He is the organizer of India’s Metabolic Health Conference (MHC) series and a faculty member with Nutrition Network. He has delivered corporate metabolic health talks at organizations.
Shashikant is also the author of a published long-term Type 2 diabetes remission case study documenting his own decade of remission using a real-world Indian low-carb approach. Through education, conferences, podcasts, and social media, he continues to advocate for improving metabolic health awareness in India and globally.
Key Quote
“Even if I am able to help 10 people out of one point 4 billion, it is still worthwhile.”
— Shashikant Iyengar
Shashikant’s Top Tips
Eat real food.
Prioritise protein.
Clean up your lifestyle in terms of exercise, sleep, and stress.
If you have enjoyed listening to this episode – Leave us a review
Connect with us on social media
Recommend a guest
270: Craig Emmerich – The Art of Metabolic Health
Episode 270
Thursday, August 27, 2026 • Duration 59:25
Craig Emmerich
Craig Emmerich graduated in Electrical Engineering who has spent the last 16 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition.
Craig has been keto for over 17 years and carnivore for over 6 years to help treat his chronic Lyme disease and CIRS pain.
Key Quote
“You can eat a 1,000-calorie milkshake, and two hours later you’re like, ‘I could eat something.’ But if I stick 14 eggs in front of you and tell you to eat them all, you probably won’t eat till tomorrow.”
— Craig Emmerich
Craig’s Top Tips
Go back to whole foods — no matter which specific way of eating you follow, this alone helps most people.
Move more, even outside the gym — small movement throughout the day (NEAT) adds up more than most people realise.
Get outside — fresh air, sunlight, and vitamin D matter more than people give them credit for.
Craig’s Book
The Art of Metabolic Health — Craig and Maria Emmerich’s new release. ketomaria.com
Resources Mentioned
None specifically referenced beyond Craig’s own book.
If you have enjoyed listening to this episode – Leave us a review
Connect with us on social media
Recommend a guest
269: Matthew Caruana – The Sweet Keto Chef
Episode 269
Thursday, August 20, 2026 • Duration 01:29:57
Matthew Caruana
Matthew built a career in professional cookery, becoming a Head Chef and working internationally. A serious motorbike accident in 2016 pushed him to take control of his health, leading to an eight and a half stone weight loss through a ketogenic diet. He began creating and sharing keto desserts, which grew into a following and a recipe book. After losing his job in 2020, he turned that passion into a business, becoming the UK’s first artisan keto chocolatier and going on to win multiple awards.
Key Quote
“I definitely feel depression from eating carbs, which is a crazy thing to say. I feel so much more sluggish and, you know… when you actually put the carbs back in, you feel so much worse, physically and mentally.”
— Matthew Caruana
Matthew’s Top Tips
Get a proper night’s sleep. It’s free, and it’s one of the biggest things that helps with impulse control around food.
Remove the treats from your house. If there’s friction between you and the bad stuff (having to get in the car and drive to the shop, for example), you’re far less likely to break.
Don’t punish yourself if you slip up. If you get carbed, go to bed, and the next day draw a line under it. Beating yourself up just spirals into eating more sugary things.
Matthew’s Book
Everyone Deserves Dessert — available exclusively via Matthew’s website (not on Amazon).
Resources Mentioned
The Daisy Garland — the charity that helped Matthew’s friend’s daughter access a therapeutic ketogenic diet for juvenile epilepsy.
Website
If you have enjoyed listening to this episode – Leave us a review
Connect with us on social media
Recommend a guest
268 Jude Hill – Sadness to Sunshine
Episode 268
Thursday, August 13, 2026 • Duration 01:07:06
Jude Hill
Jude is a Life After Loss Mentor, Transformational Energy Healer, and Grief Coach, helping women rebuild their lives and truly thrive after loss and adversity.
She is a mum of four, including two children in spirit. Jude brings deep compassion and lived experience to her work. She is the founder of Sadness to Sunshine, where she supports women navigating grief, identity shifts, and life’s most challenging transitions.
Through a unique blend of energy healing, intuitive guidance, and practical support, Jude holds a compassionate, grounded space where women feel seen, heard, and understood. She empowers women to reconnect with themselves, guiding them to discover hope and healing, helping them move from surviving to thriving, and enabling them to live life fully again.
She is also the creator of several heart-led online communities for women seeking real connection, support, and transformation.
Key Quote
“Adam didn’t get the chance to live, so I’ve gotta do my best to live.”
— Jude Hill
Jude’s Top Tips
Take care of your emotional health — whatever way works for you, whether that’s energy healing or something else, so you don’t fall into overeating or undereating.
Move in whatever way feels good — even just a 10-minute walk round the block, or dancing round the house on your own.
Drink plenty of water — staying hydrated helps everything, including flushing through emotions if you’re doing any kind of energy work.
Jude’s Book
Sadness to Sunshine: Empowering you to transform your life and be happy, a compassionate guide for bereaved parents — available on Jude’s website.
C
Website
If you have enjoyed listening to this episode – Leave us a review
Connect with us on social media
Recommend a guest
267: Mark Ennis – From Anorexia and Obesity to a Ripped Bodybuilder
Episode 267
Thursday, July 30, 2026 • Duration 01:18:17
Mark Ennis
Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and happiness. Passionate about making a lasting impact, he empowers clients to overcome challenges, achieve their goals, and live their best lives. Mark’s mission is to inspire positive change and share the knowledge that transformed his own life.
Key Quote
“You get one shot in life. It could all end tomorrow. Nobody’s going to care whether you were in the best shape of your life — live it to the max.”
— Mark Ennis
Mark’s Top Tips
Go in with the right attitude. Know why you’re doing this before you start — if it’s a short-term fix, it won’t work. This has to be for the long haul.
Don’t rush the process. You’re doing this for the rest of your life, so what’s the rush? It doesn’t matter if it takes longer than three months to get there.
Don’t take life too seriously. You only get one shot — surround yourself with people who are winning and get rid of negative energy wherever you find it.
Mark’s Product/Giveaway
Mark has a free giveaway for listeners: 5 Steps to Reclaim Your Energy and Health with Keto-Carnivore, available at:
If you have enjoyed listening to this episode – Leave us a review
Connect with us on social media
Recommend a guest
266: Dave Mac – No Carb Life: Carnivore, Stroke Recovery and Getting Back Up
Episode 266
Thursday, July 23, 2026 • Duration 01:10:20
Dave Mac
Dave Mac is the host of the No Carb Life YouTube channel. He’s conducted over 1,900 interviews with people reversing chronic illness with a carnivore diet, and has personally followed the carnivore diet for nearly four years.
Key Quote
“I’ve interviewed people that have reversed or seen improvements with glaucoma. And a gentleman that was legally blind — after doing carnivore for a while — he saw his daughter for the first time in 10 years.”
— Dave Mac
Dave’s Top Tips
Take it one day at a time. Don’t project into the future or think about how you’ll manage it for a year — just focus on getting through today without carbs.
If you slip up, don’t beat yourself up — get straight back on track. Beating yourself up just makes it harder to get back on the wagon; treat a slip as past and move on immediately.
Don’t try to do everything at once. Trying to start carnivore, OMAD, and extended fasting all on day one sets you up to fail. Just focus on carnivore first — the fasting side tends to happen naturally once you’re fat-adapted.
If you have enjoyed listening to this episode – Leave us a review
Connect with us on social media
Recommend a guest
265: Rosemary Laberee – Reversing Osteoporosis After 60
Episode 265
Thursday, July 16, 2026 • Duration 01:57:17
Rosemary Laberee
Rosemary Laberee reversed osteoporosis in her sixties through heavy lifting, jumping, and a nutrient-dense low carb diet — and she’s here to tell you it’s entirely possible to do the same, even if it takes years.
Key Quote
“No one’s coming to save you when it comes to your bone health. You have to learn this. You don’t have any choice.”
— Rosemary Laberee
About Rosemary Laberee
Rosemary has successfully reversed osteoporosis – in her 60s – by lifting, jumping and adhering to a very low carb, nutrient-dense, high protein/high fat diet. She brought every major metabolic marker into a superb range in the process. Her husband and four young adult kids urged Ro to take her story to Instagram. There, she is advising other women how to return their bodies to factory settings with proper movement and nutrition. Ro has a background in business, a master’s in health sciences, and just retired from her third career in a nationally recognized research institute. She takes special pleasure in helping other women understand that the principles of bone renewal – and of overall vitality and longevity – are simple. Guard your sleep, eat real food, pick up heavy stuff, and avoid stress.
Rosemary’s Top Tips
Your metabolic health is the number one thing for bone health — don’t wait for anyone to teach you, go learn it yourself.
Don’t worry about how long it takes — you’ve got the rest of your life.
Trust your own common sense — don’t let “experts” (often just operating out of expediency) do your thinking for you.
Fall in love with the process, not just the result — craving stronger bones without embracing the hard work guarantees disappointment.
What happens in the kitchen matters more than the hour in the gym — plan your meals in advance so you’re not making decisions (and bad choices) in the moment.
Don’t buy into the belief that osteoporosis can’t be reversed — that’s a scarcity mindset, not science.
Rosemary’s Books
Mondays with Myrtle — Rosemary’s dementia diary, based on caring for her mother.
Resources Mentioned
C
If you have enjoyed listening to this episode – Leave us a review
Connect with us on social media
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
