Boundless Body Radio – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Boundless Body Radio

Casey Ruff

Health & Fitness

Frequency: 1 episode/2d. Total Eps: 1006

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - nutrition
20/08/2026
#67
🇬🇧 Great Britain - nutrition
19/08/2026
#39
🇬🇧 Great Britain - nutrition
18/08/2026
#19
🇬🇧 Great Britain - nutrition
17/08/2026
#16
🇬🇧 Great Britain - nutrition
16/08/2026
#18
🇬🇧 Great Britain - nutrition
15/08/2026
#29
🇬🇧 Great Britain - nutrition
14/08/2026
#71
🇬🇧 Great Britain - nutrition
13/08/2026
#38
🇺🇸 USA - nutrition
13/08/2026
#96
🇺🇸 USA - nutrition
12/08/2026
#88

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.myboundlessbody.com/
1045 shares
https://calendly.com/myboundlessbody/30min
886 shares
https://www.myboundlessbody.com/book-online
128 shares

https://www.buzzsprout.com/twilio/text_messages/1244183/open_sms
885 shares
https://www.buzzsprout.com/1244183/6294628
10 shares
https://www.buzzsprout.com/1244183/12357693
10 shares

https://www.instagram.com/the_carnivorist
18 shares
https://www.instagram.com/thecarnitarian
15 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 58%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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My No Carb Life with YouTube Sensation Dave Mac! 697

Episode 697

Monday, September 2, 2024 • Duration 57:07

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Dave Mac is a Scottish-born Australian living in Japan who discovered the power of the carnivore diet in 2022. Ever since this discovery, Dave has been a tireless advocate of the carnivore way of eating. He believes the best way to spread the carnivore message is through showing the incredible results that others have achieved from eating this way.

Each week, Dave hosts an insane 10 to 20 carnivores on his YouTube channel to share their stories of desperation to transformation. His channel, named the No Carb Life, has over 70,000 subscribers, and gives his audience everything they need to get educated on everything to do with weight loss and overall health, including the basic of a keto diet, simply and effectively advancing to a carnivore diet, and incorporating intermittent fasting into a healthy lifestyle, without hunger or a lack of energy.

His channel has featured many of our former and future guests, including my awesome friend Adrian Gledhill, Dr. Tony Hampton, and Prof. Bart Kay, among others.

Find Dave at-

YT- @No Carb Life

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

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Body Confident with Returning Guest Bronson Dant! 687

Episode 687

Wednesday, August 14, 2024 • Duration 01:02:34

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Bronson Dant is a returning guest on our show! Be sure to check out his first appearance on episode 271, and his second appearance on episode 487, where we also featured his partner Natalie Grasso on Boundless Body Radio!

Bronson Dant is a Level 3 CrossFit Certified Trainer, a Certified Personal Trainer with NASM, Level 1 Certified in the Functional Movement Screen, USA Powerlifting Coach (USAPL), USA Weightlifting Coach (USAW), Kettlebell Trainer (CF), and Ketogenic and Carnivore Nutrition (NN), among others

He has been coaching and training people in health and fitness for almost 10 years.

He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. Bronson spent several years in the US Army as a senior physical fitness instructor and has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world, thanks to his passion for learning and improving his craft.

Bronson is the author of several books, including The Ultimate Ketogenic Fitness Book: The complete quide to optimizing Keto for a better quality of life, and his most recent book , which we will be discussing today!Find at-

Very Low Carbohydrate Diets for Diabetic Patients with Dr. Mariela Glandt! 587

Episode 587

Wednesday, February 7, 2024 • Duration 01:01:15

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Dr. Mariela Glandt is a returning guest on our show! Be sure to check out her first appearance on episode 429, and her second appearance on episode 461 of Boundless Body Radio!

Today we took a deep dive into this publication- Use of a very low carbohydrate diet for prediabetes and type 2 diabetes: An audit

Dr. Mariela Glandt, trained as an internist at Harvard and an endocrinologist at Columbia University, has more than two decades of experience in the treatment of diabetes and chronic disease.

Several years ago, she discovered the growing low-carbohydrate movement, and based on what she was learning and observing, she had decided to change her approach to the treatment of diabetes.

She is the founder and director of Glandt Center for Diabetes Care in Tel Aviv which specializes in optimization of diabetes care through use of a very-low carbohydrate diets. Dr. Glandt is involved in clinical trials, actively publishes articles in medical journals, lectures in Israel and abroad, and teaches medical residents at Bronx Hospital in NY.

Her current passion is with her involvement in OwnaHealth. OwnaHealth's evidence-based program provides advice on customized nutrition, medication adjustment, lifestyle coaching, and continuous medical monitoring to tackle the root causes of diabetes, pre-diabetes, and obesity. Patients achieve enduring results while optimizing their quality of life.

She is also the co-founder of Eatsane which makes low carb food products with no artificial sweeteners.

Putting Bipolar Into Remission with Ketogenic Therapy with Hannah Warren! 586

Episode 586

Monday, February 5, 2024 • Duration 01:05:15

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Hannah Warren is an artist, writer, and social entrepreneur. She joined Baszucki Group and its initiative, Metabolic Mind, in November 2023 as Mental Health Communications and Advocacy Manager. These organizations are focused on advancing the science of metabolic psychiatry to drive long term, systemic change in the mental health field, while equipping patients, families and clinicians with resources to implement metabolic therapies today.

In July 2021, Hannah started ketogenic therapy and ultimately put her bipolar 1 disorder into complete remission. This experience inspired her to devote her career to disseminating the science of metabolic therapies and working to make them a first-line treatment option.

Hannah serves as a volunteer with the Brain Energy Movement started by former podcast guest Dr. Christopher Palmer to spread awareness of the brain energy theory. Today, she actively implements treatments for neurometabolic dysfunction including ketogenic therapy, intermittent fasting, exercise and meditation.

She has worked in the nonprofit field the majority of her career, most recently as Marketing and Development Director at Serenity Hospice and Home, a nonprofit serving terminally ill patients and their loved ones.

In 2008, she founded Jhoole, an eco-fashion social enterprise that employs women in India and currently serves on its Board of Directors.

Hannah has an MA in Fashion Entrepreneurship from London College of Fashion and BA in South Asian Studies and Linguistics from the University of London’s School of Oriental and African Studies. She is a recipient of a Global Grant Scholarship from Rotary International, which she used to expand Jhoole and complete her master’s program. In her free time, Hannah is working on a book about her experiences titled Find at-

Unapologetic Leadership with Returning Guest Dr. Kwadwo Kyeremanteng! 585

Episode 585

Friday, February 2, 2024 • Duration 53:14

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Dr. Kwadwo Kyeremanteng is a returning guest on our show! Be sure to check out his recent appearance on episode 471 of Boundless Body Radio!

Dr. Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. Dr. Kyeremanteng cares for the sickest of the sick patients in the intensive care unit (ICU). As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU.

To help do this, he founded the Resource Optimization Network, a multidisciplinary research group working to reduce health spending in this area without compromising care.

In September 2019, Dr. Kyeremanteng launched his ever-growing podcast Solving Healthcare with Kwadwo Kyeremanteng. These podcasts feature interviews and discussions on the topic of improving healthcare delivery in Canada. Underpinned by the values of cost-effectiveness, dignity, and justice, these podcasts will challenge the status quo, leaving no stone unturned as we explore gaps, assumptions, and different perspectives in the pursuit of finding solutions to problems in major healthcare systems.

He is also the author of the 2023 book Unapologetic Leadership: Finding the Moral Courage to do the Right Thing.

Dr. Kyeremanteng was a presenter at Low Carb Denver 2023, where I met him in person, and it is such an honor to welcome him back to Find at-TW- IG- Podcast-Amazon-

Change Your Diet, Change Your Mind with Dr. Georgia Ede! 584

Episode 584

Wednesday, January 31, 2024 • Duration 01:08:07

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Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience includes twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications.

Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform.

She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award.

Her new book CHANGE YOUR DIET, CHANGE YOUR MIND: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Health takes the confusion out of nutrition and replaces it with refreshingly original brain food rules based on sound science that makes intuitive sense that is sustainable.

Find Dr. Ede at-

https://www.diagnosisdiet.com/

TW- @GeorgiaEdeMD

IG- @georgiaedemd
FB-

The Continuous Glucose Monitor Revolution with Paul Kolodzik, MD! 583

Episode 583

Monday, January 29, 2024 • Duration 01:08:12

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Paul Kolodzik, MD, is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring, also known as CGM’s, to help thousands of patients lose weight and prevent and reverse disease.

In his first book, The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring, Dr. Kolodzik presents a comprehensive program for metabolic-health success using CGM.

In The Continuous Glucose Monitoring Revolution, Dr. Kolodzik also reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen lifespan . . . all by measuring and managing the right data.

Whether you’re just now learning about CGM for the first time or you’re ready to try one, The Continuous Glucose Monitoring Revolution will help you make an informed decision, take control of your future, and easily turn healthy choices into habits.

Find Dr. Kolodzik at-

ZOOM on Jan. 30, 2024, all about weight loss medications!

Amazon- The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring

www.metabolicmds.comTW-IG- YT

The Carnivore Teacher John LaSpina Returns! 582

Episode 582

Friday, January 26, 2024 • Duration 01:12:27

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John LaSpina is back! John is a returning guest on our show! Be sure to check out his recent appearance on episode 575 of Boundless Body Radio!

John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production.

John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition, including Dr. Robert Cywes, Dr. Ken Berry, Dr. Jason Fung, Dr. Sten Ekberg, Thomas Delauer, Elliot Overton and Kim Howerton. He became fat-adapted about 5 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy.

His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach. John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these Youtube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power.

His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.

Find John at-

YT- @Carnivore Teacher

IG- @carnivoreteacherjohnLK-

Ketogenic Diets, Muscle Building, and Creatine Supplementation with Zack Kusnir! 581

Episode 581

Wednesday, January 24, 2024 • Duration 01:04:24

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Zack Kusnir is a returning guest on our show! Be sure to check out his first appearance on episode 144 of Boundless Body Radio!

Zack Kusnir is a former football player for the USC Trojans! After his playing days were over, he used a low-carbohydrate/ketogenic diet to lose almost 100 lbs, and he has never looked back! He now uses his knowledge to help others achieve what he has achieved- an increase in strength and energy, and incredible body composition results.

After transitioning from an athlete to the corporate world, he faced a dilemma about how to help more people. Zack realized that priorities and responsibilities can make it difficult to find the time in one’s schedule to train for a desired physique.

Since our last chat, he has expanded his coaching services to help people all over the world. To solve this problem, he developed a simple, time-efficient, and effective routine, consisting of only three sessions per week.

Paired with a simple and easy to follow way of eating, anyone can get in the best shape of their life, just like he and several others have done.

Find Zack at-

TW- @ZackStrength

IG- @zackstrength

https://zackstrength.com/

Shout out to future guest Eric Couch!

Find Boundless Body at-

Boundless Body Radio – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Boundless Body Radio – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Buzzsprout99+

Instagram99+

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Buzzsprout99+

Instagram99+