The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
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297. How Eczema, Allergies, Asthma and Neurological Imbalances are All Related – Dr. Pejman Katiraei
lundi 2 septembre 2024 • Durée 01:48:45
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Pejman Katiraei and I discuss the connection between mold illness and chronic conditions in children, exploring how mold exposure can exacerbate symptoms like eczema, neurological issues, and immune dysfunction. We also dive into practical strategies for managing mold exposure in homes, its impact on gut health, and the importance of holistic approaches to treatment. Make sure to listen to the full interview to learn more.
Dr. Pejman Katiraei is an integrative pediatrician specializing in holistic care for children with complex chronic illnesses. With a background in osteopathic medicine, Dr. Katiraei focuses on treating the root causes of diseases, particularly those related to environmental toxins like mold. His approach integrates conventional medicine with natural therapies to support the whole child in healing.
We discuss the following:
All about Dr. Pejman Katiraei
Signs of mold exposure in pediatric patients
Case studies of children improving after mold remediation
Practical steps for reducing mold exposure at home
Role of antifungals in treating mold-related illnesses
Sensory issues in children and mold exposure
High prevalence of mold illness in pediatric patients
Importance of emotional and psychological support in healing
Mold’s impact on growth and hormone balance in children
Addressing the challenges of mold remediation and patient care
Practical advice for parents of children with mold illness
Importance of staying calm and reducing stress in the healing process
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, and the potential benefits and nuances of the carnivore diet. Make sure to listen to the full interview to learn more.
Dr. Tania Dempsey is a medical doctor specializing in MCAS and chronic illnesses. She founded the AIM Center for Personalized Medicine and is renowned for her expertise in diagnosing and treating complex multisystem conditions, including vector-borne infections and mold-related illnesses. Dr. Dempsey's approach combines integrative and functional medicine to address root causes and improve patient outcomes.
We discuss the following:
Dr. Tania Dempsey’s background and shift to integrative medicine
Explanation of MCAS and its symptoms
Increasing incidence of MCAS and environmental factors
MCAS as a root cause and its triggers
Misconceptions about allergies and MCAS
Study findings on chronic illness and vector-borne infections
Experiences with carnivore diet and MCAS
Importance of mind-body connection and trauma in chronic illness
Mast cell support options and managing hypersensitivity
287. Is Carnivore a Right-Wing Toxic Masculinity Diet? – Nina Teicholz
lundi 24 juin 2024 • Durée 01:09:17
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Nina Teicholz. We talk about women's involvement in the carnivore movement, health risks associated with seed oils, and much more. Make sure to listen to the full interview to learn more.
Nina Teicholz, PhD, is a renowned investigative science journalist and New York Times best-selling author. With a profound commitment to reshaping our understanding of dietary fats, her seminal work, The Big Fat Surprise, challenges decades of conventional wisdom regarding the health impacts of saturated fats and the efficacy of low-fat diets. Teicholz's rigorous investigation reveals the complex interplay of science and politics that has shaped dietary guidelines, urging a reevaluation of nutritional norms that have long been taken for granted.
197. The Real Environmental Impact of Eating Meat - Dr. Peter Ballerstedt
lundi 10 octobre 2022 • Durée 01:24:07
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Peter Ballerstedt. We talk about the true impact of US cattle on the environment, the beef industry and much more. Make sure to listen to the full interview to learn more.
Dr. Peter Ballerstedt received his Bachelor of Science in Agriculture in 1981 and Master of Science in 1983, both from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and utilization, minoring in ruminant nutrition. He was the forage extension specialist at Oregon State University from 1986 to 1992.
Dr. Peter Ballerstedt has an extensive background in forage production, utilization, and forage-based livestock production systems. His personal experience has led him to re-examine human diet and health.
196. Healing Gut Health and Mental Health with Meat - Autumn Smith
lundi 3 octobre 2022 • Durée 55:03
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____
I'm excited to sit down with Autumn Smith. We talk about her journey, the role of nutrition on mental health, and much more. Make sure to listen to the full interview to learn more.
Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach and a Certified FDN Practitioner.
Autumn’s passion for health began with her own struggles with IBS and anxiety. Despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.
We discuss the following:
All about Autumn Smith
Autumn’s journey and Paleovalley
How Autumn started healing her gut
Importance of nutrition and movement
The role of nutrition on mental health
How do additives and fillers affect mood and gut
The connection between skin, nutrition and gut health
195. Tools to Reverse Diabetes and Insulin Resistance - Dr. Brian Lenzkes
lundi 26 septembre 2022 • Durée 54:21
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I'm excited to sit down with Dr. Brian Lenzkes. We talk about the importance of a continuous glucose monitor (CGM), how to manage stress, and much more. Make sure to listen to the full interview to learn more.
Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020. Dr. Lenzkes is co-host of the popular LowCarbMD podcast, which has more than 1.4 million downloads, and is a professional speaker.
Dr. Lenzkes attended UC Irvine and received a Bachelor of Science in Biology before attending the University of Southern California Medical School. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became sicker and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following "standard medical advice".
We discuss the following:
All about Dr. Brian Lenzkes
How to encourage people to eat a low-carb diet
The importance of a CGM
Are CGMs covered by insurance?
Thoughts on blood sugar spikes
Other levers of healing
Ways to manage stress
Tips for better sleep
How to support wellness in communities
Ways to make keto foods or meats more affordable
Thoughts on using a CGM in the future
Biggest tips learned from interviewing the experts
194. Reversing Insulin Resistance With Therapeutic Fasting - Megan Ramos
lundi 19 septembre 2022 • Durée 01:05:19
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____
I'm excited to sit down with Megan Ramos. We talk about intermittent fasting, autophagy and much more. Make sure to listen to the full interview to learn more.
Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, and has guided more than 30,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.
Megan Ramos is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.
We discuss the following:
All about Megan Ramos
Intermittent fasting and insulin resistance
Benefits of fasting
Thoughts on autophagy
Fasting with a low-carb diet
Thoughts on OMAD
Thoughts on fasting for women
Fasting and refeeding
Thoughts on muscle loss with fasting
Women cycles and fasting
Thoughts on refeeding
Losing weight with fasting and the benefits of a 5-day fast every year
193. Cows, Carbon and Climate – Polyface Farm's Joel Salatin and Regenerative Agriculture
lundi 12 septembre 2022 • Durée 01:05:58
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____
I'm excited to sit down with Joel Salatin. We talk about monocropping, lab-grown meats and much more. Make sure to listen to the full interview to learn more.
Joel Salatin calls himself a Christian-libertarian-environmentalist-capitalist-lunatic-farmer. He co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and the award-winning documentary Food, Inc. His farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market. When he’s not on the road speaking, he’s at home on the farm, keeping the calluses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.
192. Taking Education Back Into Our Own Hands - Matt Beaudreau
lundi 5 septembre 2022 • Durée 01:13:39
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. ____
I'm excited to sit down with Matt Beaudreau. We talk about the conveyor belt public school system, why free play is important and much more. Make sure to listen to the full interview to learn more.
Matt Beaudreau is the founder of Acton Academy Placer and Acton Academy Sacramento. As a career educator, Matt has delivered TEDx talks, consulted with universities, written books, and created programs that have helped to push education into the 21st century for teens across America. He currently hosts The Essential 11 podcast, which focuses on gaining world-class advice from prominent guests in business, media, sports, education, and entertainment.
Matt Beaudreau is also a world-renowned keynote speaker, speaking to over 250,000 people across the globe with clients ranging from Lockheed Martin and the United States Air Force to Caterpillar and Honeywell.
We discuss the following:
All about Matt Beaudreau
The public school system
Education and schooling system
How Matt is teaching kids now
Thoughts on the conveyor belt school system
Why free play is important
What to do if you are part of the public school system?
Importance of being in the moment
How Matt is dealing with gender related controversies
Thoughts on culture
ADD and ADHD medications
Guardrails that would benefit most kids
Matt’s promises to his family
Best tips to consider on transitioning to homeschool
Where to find Matt’s schools and programs
_____
RESOURCES
EXCLUSIVE DEAL: If you're interested in the Acton's way of education, make sure to check out https://educatingmoderndayheroes.com/?sc_ref=7pE5nTHx1TNTmYlb and apply code NWJ for a $100 off your order.
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191. Real Life Keto – How to Lower Insulin Resistance Long Term - Dr. Annette Bosworth (Dr. Boz)
lundi 29 août 2022 • Durée 01:19:43
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. ____
I'm excited to sit down with Dr. Annette Bosworth. We talk about hormones and sleep on a ketogenic diet, the Dr. Boz ratio and much more. Make sure to listen to the full interview to learn more.
Dr. Annette Bosworth helps reverse medical problems through a ketogenic diet. As an Internal Medicine physician, she uses her clinical experience to educate people on how to optimize their health.
Dr. Boz has been featured on CNN, Time Magazine, US News & World Report, Fox News, and more. Her first book, Anyway You Can, sold over 100,000 copies and inspired many to improve their health through ketogenic nutrition.
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance.
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