The Mayn Idea Podcast – Details, episodes & analysis

Amy Campo is an American submission grappler, and Brazilian Jiu Jitsu black belt. A multiple time IBJJF World, Pans, and American National Jiu Jitsu champion In 2022, Amy exploded into the spotlight by beating Gabi Garcia to become the ADCC Submission Fighting World Champion.

SHOW SPONSORS:

Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.

EPISODE LINKS:

Amy Campo's Instagram: https://www.instagram.com/amycampofighter/

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

OUTLINE:

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:

(0:00) - Intro

(1:08) - Defeating Gabi Garcia

(9:10) - Good and Bad Ego

(18:00) - The Awkward Handshake

(30:00) - Family Dynamics and Childhood

(40:00) - Nutrition, Sleep, and Recovery for Jiu Jitsu

(50:00) - Strength and Conditioning for Martial Arts

(57:00) - Timing Escapes

(01:17:00) - Amy's Fundamental Jiu Jitsu Principles

(01:25:00) - Why Travel Is Important

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

#59: Geoff Rose - ELDOAs, How to Eliminate Back Pain, and Morning Routines for Reducing Neck Pain

Episode 59

mardi 8 novembre 2022 • Duration 01:47:49

GUEST BIO:

Geoff Rose is the founder of REP Athletic Training Facility in New York, and the Rep Athletics App. In 2014 Geoff became ELDOA certified which we talk about at length on this episode.

SHOW SPONSORS:

Athletic Greens: http://www.athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.

EPISODE LINKS:

Download Geoff's Posture App: https://apps.apple.com/bz/app/rep-athletics/id1628382736

50% Off Code: "MAYN"

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

OUTLINE:

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:

(0:00) - Intro

(04:35) - Challenge of Implementing New Techniques in College Sports

(9:35) - Periodization

(14:35) - Why Your Feet Matter (Fascial Tissue)

(19:35) - Screening Clients

(26:35) - Fascia and Injury Prevention

(34:35) - Tension, Flexibility, and Mobility

(39:35) - Stress Impact on Flexibility

(51:35) - Morning Neck Routine

(59:35) - ELDOA

(1:16:35) - Generating Client Buy-In

(1:20:35) - Research of ELDOAs

(1:31:35) - Scoliosis and Regenerative Practices

(1:39:35) - Effort and ELDOAs

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

#58: Rob McDojoLife - Exposing Cons in the Martial Arts Community, How to Keep Martial Arts Legitimate, and the Danger of Cult-Like Behavior.

Episode 58

mardi 1 novembre 2022 • Duration 02:04:33

Rob is the creator of McDojoLife, one of the most viral social media accounts covering martial arts. The main focus of McDojoLife is to keep martial arts legitimate by exposing the fakes, frauds and phonies in the martial arts community while promoting the martial artists who are making a positive impact.

SHOW SPONSORS:

Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.

EPISODE LINKS:

McDojoLife Instagram: https://Instagram.com/mcdojolife

McDojoLife on Twitter: https://twitter.com/mcdojolife

McDojoLife on YouTube: https://youtube.com/mcdojolife

McDojoLife Sponsor: https://epicrollbjj.com

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

OUTLINE:

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:

(0:00) - Intro

(2:00) - Cleft lip and bullying

(4:21) - First martial arts class and karate

(8:00) - Isolation and acceptance

(13:02) - "Bullshido" Forums

(17:01 - Enabling fraud

(19:01) - Finding frauds, fakes, pedophiles, and scammers

(27:01) - The "care" problem

(28:01) - Robs 5 Rules

(28:12) - #1 No pedophiles

(28:37) - #2 Don't lie about belt rank and fight record

(30:01) - #3 No shady business practices

(35:46) - #4 No cult-like behavior

(44:41) - Is Jiu Jitsu religion?

(49:00) - Do belt rankings matter?

(53:01) - #5 No-touch-knockouts and misleading techniques

(1:07:01) - "Tenaga Dalam" and real deaths

(1:28:01) - Mike Beltran

(1:30:01) - Rob's head scars

(1:35:01) - Future of McDojoLife

(1:40:01) - The documentary project and production cost

(1:56:01) - Will the documentary be good?

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

#57: Marcos "Parrumpa" Da Matta - Managing Egos, Transitioning From BJJ to MMA, How to Use Fear to Stay Sharp, and The Future of Grappling

Episode 57

mardi 25 octobre 2022 • Duration 01:20:59

Marcos "Parrumpa" Da Matta is the head Jiu Jitsu coach at American Top Team. He retired from mixed martial arts with a record of 12-3 that followed a decorated career as a Jiu Jitsu competitor. He received his Black Belt from Grand Master Carlson Gracie in 1997. Marcos also competed in ADCC, and can be seen in the corner of many of today's greatest fighters.

SHOW SPONSOR:

Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.

EPISODE LINKS:

American Top Team: https://americantopteam.com/

Marco's Instagram: https://www.instagram.com/parrumpaatt/?hl=en

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

OUTLINE:

Here’s the timestamps for the episode. You should be able to click through these timestamp on most players:

(0:00) - Intro

(02:03) - Managing Egos

(10:03) - Movsar Evloev

(10:32) - Teammates Fighting Each Other

(14:03) - American Top Team "CIC"

(16:03) - American Top Team Dorms and Athlete Experience

(20:59) - Recovery and Rest for MMA

(22:03) - Fighter Pay

(30:03) - Organization and Communication

(36:03) - How Trust Changes Culture

(48:03) - Changes from BJJ to MMA

(51:03) - Using Fear to Stay Sharp

(54:03) - Does Age Matter?

(01:02:03) - 3 Jiu Jitsu Principles

(01:06:03) - Marcus "Buchecha" Almeida MMA Transition

(01:10:03) - Ground and Pound

(01:11:03) - ADCC and Future of Grappling

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

#56: Kerrod Gray - Getting Robbed at Gunpoint, Mindset and Psychology of Golf, the Power of Habits, and Strength Training for Golf

Episode 56

mardi 18 octobre 2022 • Duration 01:39:07

GUEST BIO: Kerrod is a multiple award-winning, internationally recognized golf coach who has earned the reputation as one of the industry’s top coaches and personalities due to his expertise, charisma, and commitment to each player. Please support this podcast by checking out our sponsors: Athletic Greens: https://athleticgreens.com/abe

EPISODE LINKS:

Guest’s Website/Product Website: https://kerrodgray.com/

Kerrod's YouTube: https://www.youtube.com/c/KerrodGrayGolf

Kerrod's Coaching Platform: https://kggolf.com/

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rssClips

YouTube: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

Clips playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEipsCHgFqWSZoPX4L80UrNa2

OUTLINE:

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:

(0:00) Intro

(05:00) Good Players vs. Good Coaches

(10:00) Making It on Tour Financially + Mental Health

(19:00) What Separates Top Players

(30:00) How to Fix Mechanics

(40:00) Social Media Inspiration

(50:00) Optimizing + Skill Stacking

(1:00:00) Morning Routines

(1:12:00) New Coach Errors

(1:19:00) The Problem With Arms + Head Tension

(1:30:00) YouTube

(1:33:00) Full Circle - Pro Golfer to Pro Entrepreneur

CONNECT ON SOCIAL: LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profileInstagram: https://www.instagram.com/abemaynard/

#55: Dan Daly - Strength Training for Swimmers and Triathletes, Open Water Swimming, Nutrition Requirements For Swimmers, and Leaving Equinox

Episode 55

mardi 11 octobre 2022 • Duration 01:20:58

Dan Daly explains the value of strength training for swimming and what exercises best prepare swimmers for the demands of the sport. We also touch on sport-specific nutrition for open water swimming and endurance sports.

SHOW SPONSORS:

Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.

EPISODE LINKS:

Dan's Website: https://www.traindaly.com/

Dan's Instagram: https://www.instagram.com/dandaly/?hl=en

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

OUTLINE: Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:

0:00 - Intro

3:00 - Leaving Equinox

10:00 - Where strength training meets swimming

20:00 - Body types of elite performance

29:00 - How to prioritize training with limited time (kids etc)

33:00 - Best exercises for swimming (FMS screening)

50:00 - Should swimmers deadlift?

01:05:00 - Swim specific nutrition

01:12:00 - Why we train ... saying "YES"

01:21:00 - Ability to play with your children

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

#54: Hudson Maynard - Athletic at 57, 2x Ironman Finisher, DEKA Fit World Qualification, and How To Build Mental Fortitude

Episode 54

mardi 4 octobre 2022 • Duration 01:34:42

Hudson Maynard is a 2x Ironman finisher, 2021/22 top 200 CrossFit athletes in the 55-59 age bracket, and recently secured a spot at the DEKA Fit, Strong, and Mile, World Qualifier. He trains weekly in New England and competes nationally.

SHOW SPONSORS:

Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.

EPISODE LINKS:

DEKA Fit - https://deka.fit/

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

OUTLINE: