Jake O'Driscoll is a jiu jitsu black belt under Edilson Moraes, and owner of Essence Jiu Jitus in Perth, Australia.

SHOW SPONSORS: 

💪 BUBS Naturals Collagen Peptides: ⁠⁠⁠⁠⁠⁠https://www.bubsnaturals.com/mayn⁠⁠⁠⁠⁠⁠ - 20% off w/code "MAYN"

🩳 PARRY Athletics: ⁠⁠⁠⁠⁠⁠https://www.parryathletics.com⁠⁠⁠⁠⁠⁠ - 15% off w code "MAYN"

BUY A SHOW RASHGUARD:

⁠Limited Supply. No Restock.⁠

EPISODE LINKS:

Jake's Instagram

Essence BJJ Website

PODCAST INFO:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mayn Idea Podcast Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mayn Idea YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RSS Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro, Background, ADCC/CJI

(11:27) The Impact of the Million-Dollar Prize Purse

(21:55) ADCC Preparation Process

(34:40) The Inevitable Evolution of Jiu-Jitsu

(01:02:43) Gordon Ryan

(01:14:19) BJJ Personas and Marketing

SUPPORT AND CONNECT: 

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.reddit.com/user/MaynIdeaPodcast/

Dr. Drew Courtney is a Physical Therapist, Certified Athletic Trainer, and Co-Owner of DBC Fitness in Carlsbad, CA.

SHOW SPONSORS: 

💪 BUBS Naturals Collagen Peptides: ⁠⁠⁠⁠⁠https://www.bubsnaturals.com/mayn⁠⁠⁠⁠⁠ - 20% off w/code "MAYN"

🩳 PARRY Athletics: ⁠⁠⁠⁠⁠https://www.parryathletics.com⁠⁠⁠⁠⁠ - 15% off w code "MAYN"

BUY A SHOW RASHGUARD:

Limited Supply. No Restock.

EPISODE LINKS:

Dr. Courtney's Instagram

Book a Consultation with Dr. Courtney

PODCAST INFO:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mayn Idea Podcast Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mayn Idea YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RSS Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro, Background

(5:00) Does Your PT Need to Practice Your Sport?

(13:53) Most Common BJJ Injuries and Recovery Timelines

(26:17) Training Capacity, Essentials, and Potential

(30:46) Steps to Take Immediately When Injured on the Mats

(43:40) What To Do When You're Not Getting Better

(52:29) Foam Rolling: To Do or Not To Do...

(58:22) Deadlifts, Back Position, Spinal Flexion, and Elite Lifters

(1:06:42) Cervical Spine Issues and Why "Hobbyism" is Problematic

(1:10:00) Dr. Courtney's Impact on My Herniation Recovery

(1:21:00) DBC Recovery Zone

(1:25:00) Cold Exposure for Pre Workout

SUPPORT AND CONNECT: 

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.reddit.com/user/MaynIdeaPodcast/

Samir Chantre is a jiu jitsu black belt and manager to some of grappling's biggest stars. He is also the co-founder of Ares Jiu Jitsu.

SHOW SPONSORS: 

💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"

EPISODE LINKS:

Samir Chantre's Instagram

PODCAST INFO:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mayn Idea Podcast Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mayn Idea YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RSS Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(5:14) Belt Rankings and Value

(11:32) The Impact of ADCC vs. CJI, and Worlds 2024

(19:13) Why Gi Won't Die

(42:55) The Complexities of Promotion

(48:28) The Marketing Genius of Craig Jones 

(01:21:10) Why Grapplers Need Managers

(01:26:10) Negotiation Skills

(01:34:13) Jiu Jitsu x World’s Biggest Brands 

SUPPORT AND CONNECT: 

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.reddit.com/user/MaynIdeaPodcast/

Amy Campo is an American submission grappler, and Brazilian Jiu Jitsu black belt. A multiple time IBJJF World, Pans, and American National Jiu Jitsu champion In 2022, Amy exploded into the spotlight by beating Gabi Garcia to become the ADCC Submission Fighting World Champion.

SHOW SPONSORS:

Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.

EPISODE LINKS:

Amy Campo's Instagram: https://www.instagram.com/amycampofighter/

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

OUTLINE:

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:

(0:00) - Intro

(1:08) - Defeating Gabi Garcia 

(9:10) - Good and Bad Ego 

(18:00) - The Awkward Handshake 

(30:00) - Family Dynamics and Childhood

(40:00) - Nutrition, Sleep, and Recovery for Jiu Jitsu

(50:00) - Strength and Conditioning for Martial Arts

(57:00) - Timing Escapes

(01:17:00) - Amy's Fundamental Jiu Jitsu Principles

(01:25:00) - Why Travel Is Important 

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

GUEST BIO:

Geoff Rose is the founder of REP Athletic Training Facility in New York, and the Rep Athletics App. In 2014 Geoff became ELDOA certified which we talk about at length on this episode.

SHOW SPONSORS:

Athletic Greens: http://www.athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.

EPISODE LINKS:

Download Geoff's Posture App: https://apps.apple.com/bz/app/rep-athletics/id1628382736

50% Off Code: "MAYN"

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

OUTLINE:

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:

(0:00) - Intro

(04:35) - Challenge of Implementing New Techniques in College Sports

(9:35) - Periodization

(14:35) - Why Your Feet Matter (Fascial Tissue)

(19:35) - Screening Clients

(26:35) - Fascia and Injury Prevention

(34:35) - Tension, Flexibility, and Mobility

(39:35) - Stress Impact on Flexibility

(51:35) - Morning Neck Routine

(59:35) - ELDOA

(1:16:35) - Generating Client Buy-In

(1:20:35) - Research of ELDOAs

(1:31:35) - Scoliosis and Regenerative Practices

(1:39:35) -  Effort and ELDOAs

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Rob is the creator of McDojoLife, one of the most viral social media accounts covering martial arts. The main focus of McDojoLife is to keep martial arts legitimate by exposing the fakes, frauds and phonies in the martial arts community while promoting the martial artists who are making a positive impact.

SHOW SPONSORS:

Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.

EPISODE LINKS:

McDojoLife Instagram: https://Instagram.com/mcdojolife

McDojoLife on Twitter: https://twitter.com/mcdojolife 

McDojoLife on YouTube: https://youtube.com/mcdojolife

McDojoLife Sponsor: https://epicrollbjj.com

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

OUTLINE:

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:

(0:00) - Intro

(2:00) - Cleft lip and bullying 

(4:21) - First martial arts class and karate

(8:00) - Isolation and acceptance 

(13:02) - "Bullshido" Forums 

(17:01 - Enabling fraud 

(19:01) - Finding frauds, fakes, pedophiles, and scammers

(27:01) - The "care" problem

(28:01) - Robs 5 Rules

(28:12) - #1 No pedophiles

(28:37) - #2 Don't lie about belt rank and fight record

(30:01) - #3 No shady business practices

(35:46) - #4 No cult-like behavior

(44:41) - Is Jiu Jitsu religion?

(49:00) - Do belt rankings matter? 

(53:01) - #5 No-touch-knockouts and misleading techniques

(1:07:01) - "Tenaga Dalam" and real deaths

(1:28:01) - Mike Beltran 

(1:30:01) - Rob's head scars

(1:35:01) - Future of McDojoLife

(1:40:01) - The documentary project and production cost 

(1:56:01) - Will the documentary be good? 

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Marcos "Parrumpa" Da Matta is the head Jiu Jitsu coach at American Top Team. He retired from mixed martial arts with a record of 12-3 that followed a decorated career as a Jiu Jitsu competitor. He received his Black Belt from Grand Master Carlson Gracie in 1997. Marcos also competed in ADCC, and can be seen in the corner of many of today's greatest fighters. 

SHOW SPONSOR:

Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.

EPISODE LINKS:

American Top Team: https://americantopteam.com/

Marco's Instagram: https://www.instagram.com/parrumpaatt/?hl=en

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

OUTLINE:

Here’s the timestamps for the episode. You should be able to click through these timestamp on most players:

(0:00) - Intro  

(02:03) - Managing Egos  

(10:03) - Movsar Evloev  

(10:32) - Teammates Fighting Each Other  

(14:03) - American Top Team "CIC"  

(16:03) - American Top Team Dorms and Athlete Experience  

(20:59) - Recovery and Rest for MMA  

(22:03) - Fighter Pay  

(30:03) - Organization and Communication  

(36:03) - How Trust Changes Culture  

(48:03) - Changes from BJJ to MMA  

(51:03) - Using Fear to Stay Sharp  

(54:03) - Does Age Matter?  

(01:02:03) - 3 Jiu Jitsu Principles  

(01:06:03) - Marcus "Buchecha" Almeida MMA Transition  

(01:10:03) - Ground and Pound  

(01:11:03) - ADCC and Future of Grappling

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

GUEST BIO:  Kerrod is a multiple award-winning, internationally recognized golf coach who has earned the reputation as one of the industry’s top coaches and personalities due to his expertise, charisma, and commitment to each player.   Please support this podcast by checking out our sponsors:  Athletic Greens: https://athleticgreens.com/abe 

EPISODE LINKS:  

Guest’s Website/Product Website: https://kerrodgray.com/

Kerrod's YouTube: https://www.youtube.com/c/KerrodGrayGolf

Kerrod's Coaching Platform: https://kggolf.com/ 

PODCAST INFO:  

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rssClips 

YouTube: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

Clips playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEipsCHgFqWSZoPX4L80UrNa2 

OUTLINE:   

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:   

(0:00) Intro  

(05:00) Good Players vs. Good Coaches 

(10:00) Making It on Tour Financially + Mental Health 

(19:00) What Separates Top Players 

(30:00) How to Fix Mechanics  

(40:00) Social Media Inspiration  

(50:00) Optimizing + Skill Stacking  

(1:00:00) Morning Routines  

(1:12:00) New Coach Errors 

(1:19:00) The Problem With Arms + Head Tension  

(1:30:00) YouTube 

(1:33:00) Full Circle - Pro Golfer to Pro Entrepreneur

CONNECT ON SOCIAL:  LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profileInstagram: https://www.instagram.com/abemaynard/

Dan Daly explains the value of strength training for swimming and what exercises best prepare swimmers for the demands of the sport. We also touch on sport-specific nutrition for open water swimming and endurance sports. 

SHOW SPONSORS:

Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.

EPISODE LINKS:

Dan's Website: https://www.traindaly.com/

Dan's Instagram: https://www.instagram.com/dandaly/?hl=en

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

OUTLINE:   Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:

0:00 - Intro  

3:00 - Leaving Equinox  

10:00 - Where strength training meets swimming  

20:00 - Body types of elite performance  

29:00 - How to prioritize training with limited time (kids etc) 

33:00 - Best exercises for swimming (FMS screening)

 50:00 - Should swimmers deadlift? 

 01:05:00 - Swim specific nutrition  

01:12:00 - Why we train ... saying "YES" 

01:21:00 - Ability to play with your children

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Hudson Maynard is a 2x Ironman finisher, 2021/22 top 200 CrossFit athletes in the 55-59 age bracket, and recently secured a spot at the DEKA Fit, Strong, and Mile, World Qualifier. He trains weekly in New England and competes nationally. 

SHOW SPONSORS:

Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.

EPISODE LINKS:

DEKA Fit - https://deka.fit/

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

OUTLINE:

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:

(0:00) Intro  

(4:35) Ironman finishes & blood blisters 

(14:35) Mental bargaining  

(21:35) Nature vs. nurture of mental fortitude 

(24:35) How camaraderie helps you push yourself  

(35:35) How goals change behaviors  

(41:35) DEKA Fit  

(48:35) DEKA Community  

(57:35) First DEKA event at 56 years old 

(01:02:35) Dealing with nerves and pre-competition anxiety 

(01:14:15) Elite performance vs. general population  

(01:20:35) Benefits of monitoring your own breath and mechanics 

(01:22:35) Why rest is okay

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Richard Bressler is widely recognized as the first American student of Gracie Jiu Jitsu. He worked closely alongside Rorion Gracie, helping to grow Jiu-Jitsu from the Gracie Garages in Southern California to the early days of the UFC. 

SHOW SPONSORS:

Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.

EPISODE LINKS:

Richard Bresler's Book: On Amazon

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

OUTLINE:

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:

(0:00) Intro

(02:00) What is mastery? 

(10:00) Who needs Jiu-Jitsu? 

(20:00) Aggressive machismo on the mats and how to deal with it 

(30:00) How Jiu-Jitsu helps you relax in stressful situations

(40:00) Protecting yourself. Does Jiu-Jitsu work? 

(50:00) Why basics matter 

(01:00:00) Black belts using pepper spray? 

(01:10:00) Why students burn out 

(01:20:00) Longevity, Neurosoma, and injuries 

(01:35:00) Finding sobriety 

(01:50:00) Managing mental demons through Jiu-Jitsu 

(01:55:00) The future of Jiu-Jitsu

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Jeven Dovey is a Filmmaker, YouTube and Adventurer. He runs a production company based out of Los Angeles focused on fitness and operates 2 channels on YouTube; Jeven Dovey and Project Discover Earth  

SHOW SPONSORS:

Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.

EPISODE LINKS:

Jeven's 90 Minute Master Class: How To Start A YouTube Channel: https://youtu.be/NL7-r3lr2wU

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

OUTLINE:

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:

(0:00) Intro

(3:18) First 1,000 subscribers 

(7:00) Focusing on progress, not trolls

(12:21) Utilizing constructive criticism

(15:00) Importance of a core audience

(21:00) Speed of growth

(28:00) Opportunity cost of brand partnerships

(37:00) Why "evergreen" content is important

(47:00) What YouTube wants...

(56:00) ASMR trend

(1:00:00) Censorship and lewd material penetrating the filter 

(1:08:00) Curated VR reality 

(1:12:00) How to curate your feed

(1:19:00) Mental health and channel growth 

(1:29:00) Valuable metrics for growth

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Brendan Pape is CEO of Brist. Manufacturing, An industry disruptor that encourages brands to rethink the power of custom merchandise and provide them the resources to approach it with a results-driven strategy. Please support this podcast by checking out our sponsors:

Athletic Greens: https://athleticgreens.com/abe

EPISODE LINKS:

Brist Mfg. Website: https://www.bristmfg.com

Brendan's Instagram: https://www.instagram.com/brendanpape/?hl=en

Brendan's LinkedIn: https://www.linkedin.com/in/brendan-pape-mba-22b31b34/

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

Clips YouTube: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

Clips playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEipsCHgFqWSZoPX4L80UrNa2

CONNECT ON SOCIAL:

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Instagram: https://www.instagram.com/abemaynard/

David Zavik is the CEO of Immuno Labs. Immuno Labs offers food and environmental sensitivity testing for patients with chronic health conditions to identify undiagnosed underlying causes due to allergies and sensitives. Food sensitivity testing is a growing sector in human optimization, helping athletes to better understand what foods allow them to perform at their best.

SHOW SPONSORS: 

💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"

🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"

EPISODE LINKS:

Immuno Labs - Start your testing journey here

PODCAST INFO:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mayn Idea Podcast Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mayn Idea YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RSS Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(2:44) Immuno Labs Testing Process

(13:43) Privacy and Security of Blood Testing

(18:33) At-Home Testing Process

(22:26) Value of Individualized Results

(27:00) Tricky Ingredients

(31:00) Water Retention, Energy, and Jiu Jitsu Performance

(37:00) Food Reintroduction After 90 Days

(53:00) Why Diets Fail and How to Implement Sensitivity Results

(1:01:00) Jiu Jitsu Bacteria Exposure, and Food Sensitivity

(1:09:00) Digestive Enzymes and Other Useful Tools

SUPPORT AND CONNECT: 

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.reddit.com/user/MaynIdeaPodcast/

Jill Coleman is the Founder of JillFit. Here she provides an online platform full of tools, insights, and resources to help individuals start, grow, and scale their online health, fitness, or nutrition businesses. Jill hosts the FitBizU Podcast as well as Co-Hosts The Best Life Podcast with Danny-J Johnson. Please take a moment to check out our amazing sponsor below: 

Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.

EPISODE LINKS:

Jill's Website: www.jillfit.com

Jill's Instagram: https://www.instagram.com/jillfit

Jill's Facebook: https://www.facebook.com/jillcoleman

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

OUTLINE:

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:

(0:00) Intro

(0:40) Infidelity 

(9:50) When To Share Personal Life Stories Publicly

(12:52) Dating

(17:10) Positive Psychology

(23:10) Regret

(29:10) "Failure Expectation"

(41:00) Challenges of Fast Success

(51:50) How to Handle Comparison

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Richard Diaz Is the founder of Diaz Human Performance, The Natural Running Network, and creator of the Natural Running Coaches Certification Program. He is also the author of "Training The Dark Side: A Groundbreaking Approach to Training and Racing" which you can find below.  

SPONSORS: 

- Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs. 

FIND RICHARD: 

Richard's Website: https://diazhumanperformance.com/

Richard's Instagram: https://www.instagram.com/diazhp/?hl=en

Richard's Book "Training The Dark Side": https://tinyurl.com/2s3j46zv

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Steve Giblin is a retired & decorated U.S. Navy SEAL Master Chief with 28 years of military service and 9 years of DoD Civilian service in the Special Operations community. Since his retirement, Steve wrote Walking in Mud, A Navy SEAL’s 10 Rules for Surviving the New Normal where he reflects on the mindset necessary to navigate a post-covid world.

Please check out the show sponsor below: 

- Athletic Greens: https://athleticgreens.com/abe

MENTAL HEALTH LINKS: 

For anyone - https://www.apa.org/ptsd-guideline/treatments

For Veterans - https://homebase.org/

For First Responders - https://www.frsn.org/

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Cindi Thompson is CEO and co-founder of Climate Companion, which offers knowledge fusion for sustainability experts. Cindi has a background in Artificial Intelligence and Data Science, working primarily in academia and consulting.

Please support this show by checking out our sponsor below: 

- Athletic Greens: https://athleticgreens.com/abe

EPISODE LINKS: 

Technology & General Information:

• Climate Companion
• Climate Change AI
• Project Drawdown
• Greenhouse gas emissions - Our World in Data
• The Intergovernmental Panel on Climate Change (IPPC) Assessment Report The summary for policymakers for each of the reports is a good place to start
• Terra.do (education)

Communities with Slack Spaces:

• Climate Action Tech
• MCJ Collective
• Work on Climate

People Mentioned In Episode: 

• Doug Engelbart
• Katherine Hayhoe and Global Weirding
• Bill McKibben

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

SUPPORT AND CONNECT:

Climate Companion Twitter: https://twitter.com/ClimateCmpanion

Cindi LinkedIn: https://www.linkedin.com/in/cindithompson/

Cindi Website: https://cindithompson.com/

Cindi Twitter: https://twitter.com/CindiThompson

Show Instagram: https://instagram.com/abemaynard

Show LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

David Ruiz is the Founder of Colorado Brazilian Jiu Jitsu and a 5th Degree Blackbelt.  David has studied Jiu Jitsu directly under Rorion, Royce, and the golden hands of Helio Gracie. David teaches out of Gracie Humaita in Carlsbad California where he weaves neurolinguistic programming concepts into his unique approach. 

SPONSOR:  

- Athletic Greens: https://athleticgreens.com/abe

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Wes Kitts  is an American Weightlifter, 3x Pan American Champion, and American record holder in the Snatch (177kg) and Clean and Jerk (223kg).  He is a premiere athlete with California Strength and can be found on the world stage where he represents the United States of America Weightlifting. Wes placed 8th in the 2020 Tokyo Olympic Games, and has maintained a 100% clean testing record for banned substances. 

Please support this podcast by checking out our sponsor

- Athletic Greens: https://athleticgreens.com/abe

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Kira Jones-Matousek is the founder and CEO of Cacti Wellness Collective, a productive wellness app and resource that helps women take care of business while taking care of themselves through fitness, meditation, and productivity trainings. 

Please support this podcast by checking this epic promotion from Athletic Greens:

- Athletic Greens: https://athleticgreens.com/abe

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Blue Benadum is an elite marathoner, running coach, and multi-sport athlete from Malibu, California. He has guided many of the Entertainment Industry’s most high profile clients including Kevin Hart and DJ Vice. Blue co-founded Guru Running with his wife Cassidy and has been a key component of Nike's global running footprint. 

Please support this podcast by checking this epic promotion from Athletic Greens: 

Athletic Greens: https://athleticgreens.com/abe

EPISODE LINKS: 

Blue's website: https://www.bluebenadum.com/

Guru Running: https://www.gururunning.co/our-story

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Aleksander is CO-Founder and CEO of TrustVector, a Chicago based professional services organization focused on verifying trustworthiness of artificial intelligence solutions. He holds a Bachelors of Science in Physics and a minor in Computer Science from the University of Waterloo, Canada. 

SHOW SPONSOR: 

- Athletic Greens: https://athleticgreens.com/abe

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Alex Pasternack is the Co-Founder and President of Binske, an award-winning, multi-state cannabis brand pioneering the premium market through its meticulous focus on standards, quality, and consistency.

SPONSOR: 

- Athletic Greens: https://athleticgreens.com/abe

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Channel: https://www.youtube.com/c/maynidea

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Gabriel Sousa is a jiu jitsu black belt, 2022 ADCC silver medalist, and ONE Submission Grappling competitor. He faces Mikey Musumeci at ONE 167 on June 8th in Bangkok, Thailand.

SHOW SPONSORS: 

💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"

🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"

EPISODE LINKS:

Gabriel's Instagram

PODCAST INFO:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mayn Idea Podcast Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(07:45) Growing Up in the Favela and Finding Jiu-Jitsu

(14:45) Overcoming Bad Influences and Leaving Brazil

(24:01) JT Torres, Work Ethic, and Teammates

(26:45) Working with a Sports Psychologist

(27:11) Overcoming Anxiety and Injuries

(32:20) P.M.A and Tournament Mindset

(38:09) Continuous Improvement

(46:11) Balancing Output and Recovery

(51:10) Strategies for Winning Against Mikey Musumeci

(52:59) Future Goals and Aspirations

SUPPORT AND CONNECT: 

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.reddit.com/user/MaynIdeaPodcast/

Steve Kozola is a former professional mixed martial artist with a professional record of 9 wins, 4 losses.  He fought in both Bellator and The World Series of Fighting (now PFL). Steve holds a black belt in Tae Kwon Do and is a Gracie Jiu Jitsu brown belt under Nick Stefan at Gracie Humaitá in Carlsbad, CA. 

Please check out our sponsor: 

- Athletic Greens: https://athleticgreens.com/abe

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Trevor Mertens is the Co-Founder of BUMP Coffee. BUMP has locations in both Cardiff, and Leucadia, California.

- Athletic Greens: https://athleticgreens.com/abe

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEipsCHgFqWSZoPX4L80UrNa2

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Chris Geissler is the founder of Asgard Data, a company enabling customers to build data products and monetize their data through stringent analysis. He serves as an Adjunct Professor at the Lake Forest Graduate School of Management. 

- Athletic Greens: https://athleticgreens.com/abe

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEipsCHgFqWSZoPX4L80UrNa2

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Dr. Jennifer Martin is a clinical psychologist and Professor of Medicine at the David Geffen School of Medicine at UCLA and an expert in sleep disorders and sleep health. Please support this podcast by checking out our sponsor:

- Athletic Greens: https://athleticgreens.com/abe

PODCAST INFO: 

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEipsCHgFqWSZoPX4L80UrNa2

SUPPORT AND CONNECT: 

Instagram: https://instagram.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Andy Torbet is an underwater explorer, cave diver, free diver, skydiver, climber, and outdoorsman. He has been a TV presenter on BBC, CBBC, Discovery, and The History Channel. Additionally, Andy has been recognized as a Fellow of the Royal Geographical Society and has appeared as the Stunt double for Daniel Craig in the latest James Bond film, No Time To Die.

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Support this show by checking out my amazing sponsor Athletic Greens at www.athleticgreens.com/abe and take advantage of a unique promotion: 1 year supply of vitamin D and 5 free travel packs with your first purchase. 

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Follow Andy on Instagram

Watch The Mayn Idea on YouTube

In this episode, I break down five themes from my past 8 years in the fitness industry: Nutrition, Strength, Sleep, Breathing, and Supplement Use. 

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You can support this show by visiting my amazing sponsor, Athletic Greens at www.athleticgreens.com/abe

- You will receive a 1 year supply of Vitamin D and 5 free travel packs with your first order. 

Mac Mollohan is the inventor of the Pso Rite. Mac created the Pso Rite in 2015 and has since created eight other inventions and Pso-You.com; a membership site with on-demand mobility techniques and how-to videos. Additionally, Mac has personally seen to the mobility training of MMA elites such as Gilbert Burns and Michael Chandler. 

In addition to the above links, you can find Mac and his inventions in the following places: 

Pso-Rite on Amazon.com

Pso-Rite on Walmart.com

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Support this show by checking out our sponsor Athletic Greens at www.athleticgreens.com/Abe

Gabe Kennedy is an acclaimed chef and entrepreneur, graduate of The Culinary Institute of America and Cornell University Hotel School. Breaking out on the culinary scene, Gabe won the third season of ABC’s reality series The Taste with Anthony Bourdain, and has since shaped menus and cooked his way around the globe with a mission to promote a more communal, green, and healthy world. He has been an executive chef at Bon Appetite Magazine, recently appeared on HBO’s Selena and Chef, founded Plant People, and was named to Forbes 30 under 30 in 2020. 

Support this show by checking out our sponsor Athletic Greens 

Max Hanson is an American tattoo artist. Max began his career as an apprentice at Hollywood's famed Shamrock Social Club under the tutelage of legendary black and grey tattoo artist, Mark Mahoney. Max also recently earned his blue belt in Jiu Jitsu by way of UACTP in Los Angeles, CA.

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You can support this podcast by visiting www.athleticgreens.com/abe for a complimentary year supply of Vitamin D and five free travel packs with your first order.  

Nick Martini is the Founder of Stept, a creative and production studio known for work that feels more like entertainment than advertising. They operate with a mission to tell stories that explore what it means to be human, to inspire, and to influence. Please support this podcast by checking out our sponsor:

- Athletic Greens - https://athleticgreens.com/abe

EPISODE LINKS: 

Stept Studios 

Joshua Settlage is a Certified Strength and Conditioning Specialist, jiu jitsu practitioner, former wrestler, and creator of The Strength Matrix program, which helps grapplers reduce the risk of injury and elevate their game on the mats.

SHOW SPONSORS: 

💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"

🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"

EPISODE LINKS:

Joshua Settlage's Instagram

The Strength Matrix

PODCAST INFO:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mayn Idea Podcast Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RSS Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(02:26) Strength Training Principles for BJJ

(13:23) Strength vs. Technique

(20:20) Best Strength Training to Jiu Jitsu Frequency

(24:10) Recovery Tools, Wearable Tech, and Hacks

(34:04) Blood Oximeters

(36:17) Nasal Breathing and Lactate Threshold

(52:08) Social Media Impact on Strength Training

(59:50) Neck and Back Care for Grappling

(01:01:44) Grip and Extensor Exercises

01:18:30) How to Incorporate Running for Jiu Jitsu

SUPPORT AND CONNECT: 

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.reddit.com/user/MaynIdeaPodcast/

Julie Megler holds a Masters of Science in Nursing and is board certified as a family and psychiatric nurse practitioner who also offers integration of altered states of consciousness and ketamine assisted therapy.

You can find Julie at Sage Integrative Health out of Berkeley, CA through the link in the show notes.

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To support this show, please visit www.athleticgreens.com/abe for a special promo where you will receive a year supply of immune supporting Vitamin D and five free travel packs with your first purchase. 

Aliyah is a former collegiate dancer who holds a Masters from University of Southern California Marshall School of Business and a Bachelors in Public Relations from USC Annenburg School of Communication and Journalism

Chloe is a former D1 Track and Field athlete and Tier X Coach with Equinox. She holds a Bachelors in Sports Medicine from Pepperdine and is a certified personal trainer the American College of Sports Medicine.

Together they host The Continua Podcast 

David Jackson is a Master Instructor with Oxygen Advantage as well as a UKSCA accredited Strength & Conditioning Coach. He played professional rugby for Nottingham until he suffered a season-ending brain injury in 2013.  Through his recovery, David had to retrain his breathing mechanics and improve respiration. Now he helps others overcome their limitations improve their performance through breathwork. 

Follow David on Instagram 

Checkout David's Website 

Support the podcast by checking out AthleticGreens.com/Abe for a years supply of Vitamin D and 5 free travel packs with your first subscription. 

Books that changed my life: 

Deep by James Nestor

Breath by James Nestor 

Oxygen Advantage by Patrick McKeown

Terrance McKinney is a mixed martial artist and UFC lightweight contender who holds the record for fastest knockout in UFC lightweight history at 7 seconds. In 2015 Terrance was pronounced dead twice after a drug overdose. He has since found his purpose and is in pursuit of becoming a UFC World Champion.  

Follow Terrance on Instagram

Watch Terrance's Fastest Knockout

Support this podcast by visiting www.athleticgreens.com/abe and claim your year's supply of Vitamin D and 5 free travel packs with your first order. 

Isaac Harvey is the President of Wheels and Wheelchairs, a disability inclusion activist, video editor, honorary freeman, and LinkedIn content producer. He was voted the Most Influential Disabled Person in the UK in 2021. 

To support this podcast, please check out my amazing sponsor, Athletic Greens for a smoking promotion where you'll receive 1 year supply of vitamin D and 5 travel packs for your next trip! 

David Harris is Chief Innovation Officer and Head of Human Performance at FORME, a smart gym platform aiming to revolutionize what it means to be healthy at home.

David holds a Board Member position at the Institute of Functional Medicine and. Author, Entrepreneur and Igniter at Simon Sinek, Inc. He also Founded Nexus Institute of Integrative Health Disciplines.

For 24 years, David helped spearhead the development and growth at Equinox where he held positions as the Vice President of Personal Training as well as Company Vice President and Chairman of Equinox’s Health Advisory Board

Robert Mack graduated from the University of Pennsylvania where he received his Masters in Applied Positive Psychology. He is well versed in the relationship between happiness and success.

Rob has helped many individuals from multiple time Emmy Award Winning Producer Ellen Rakieten, to Executive Producer, Adam Belanoff achieve a balance between their wellbeing and professional success.

Rob has been endorsed by Oprah and Vanessa Williams while making appearances on Good Morning America, The Today Show, Access Hollywood, E, OWN, GQ, Self, Health, Cosmopolitan, and Glamour.

I appreciate Robs openness and willingness to cover some otherwise dark topics.

Follow Rob on Social Media: 

@robmackofficial

Robs Website:

www.coachrobmack.com

Scott Denning is a professor of Atmospheric Science at Colorado State University. For 30 years Scott has studied our planets metabolism aiming to better understand how plants and soils interact with atmospheric CO2. Scott’s research ranges from field studies in the north woods of Wisconsin, Amazon rainforest, as well as satellite missions that monitor the breathing of the earth.

Please support this podcast by checking out Athletic Greens where you can get a year supply of vitamin D as well as five travel packs with your first order for being a valued listener. 

www.athleticgreens.com/abe

Judy Turchin is a dynamic, people-centric executive with expertise in omnichannel customer experience, global operations, sales and marketing.

In May 2021, Judy left her role at Equinox where she, alongside two other executives, formed the Office of the CEO.  Since leaving the company, she has launched her own advisory firm, JPT Partners. 

Under the JPT umbrella, Judy guides clients on a large number of areas, including customer experience in the B2B2C space principally in wellness/healthcare/fitness, real estate growth and expansion strategy, operations, branding, expansion into Asia.

James Fahselt is an actor, writer, and producer.  He has appeared in two episodes of Curb Your Enthusiasm as Jimmy The Golf Pro, recently played a U.S. soldier in Peter Farrelley’s The Greatest Beer Run Ever, and has been writing and producing many of his own shorts.  You can see Jimmy playing Detective Goodman in the stage play of The Rage Fairy, which opened on February 12th at The Sherry Theatre in North Hollywood, CA.

Follow Jimmy on Instagram 

Check out Jimmy's website

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Sergio Hernandez is the owner of Pops Tattoo Shop in City Heights San Diego. He is a jiu jitsu black belt under Baret Yoshida, and has competed in the boxing ring, mma octagon, and on the jiu jitsu mats against some of the sports greatest competitors.

SHOW SPONSORS: 

💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"

🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"

EPISODE LINKS:

Sergio's Instagram

Pop's Tattoo Shop

PODCAST INFO:

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(2:40) Value of Apprenticeship and Humility

(11:26) What is Original? Is Originality Possible?

(16:00) Sergio's Lessons from Apprenticeship

(21:13) Growing Up Jehovah's Witness

(28:12) Turning Down Tattoo Requests

(30:29) How Jiu Jitsu Changes People

(39:00) Why Blue Belts Quit

(45:05) Mindset and Preparation for High-Level Matches

(51:57) Real-Life Jiu Jitsu: How Sergio Used BJJ to Stop a Home Intruder

(1:06:0) American Graffiti

SUPPORT AND CONNECT: 

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Hudson Maynard is a homebuilder, former Iron Man competitor, and current Crossfitter who competes in the 50+ category locally at Prowess Fitness in Seekonk, MA. Hudson has been an athlete in every sense of word since childhood when he earned the nickname "Full Speed Maynard" for his non-stop mentality. Hudson has also been sober for 10 years after giving up alcohol cold turkey in 2012.  We discuss this at length, as well as how alcohol impacted our relationship through my formative years, and how we repaired the damage together. 

My father has experienced some unique adventures including sailing around the world on a wooden boat built by my grandfather as well as riding his bike across the country on a solo journey.  We discuss all of these exciting topics. 

If you want to be inspired by a man who defies age, check him out on Instagram @fullspeedmaynard

Todd started as a fullback for Michigan State University and moved on to play in the NFL for the Rams in 2012. In retirement, he took his passion for the strength and conditioning side of the sport to performance coaching. He started as a trainer and moved quickly into management. He is a certified strength and conditioning coach and trained Katie to best times at the end of her career. Todd has also trained a variety of athletes from high school to professional in swimming, tennis, soccer, lacrosse, baseball and football. 

Additionally, Todd is a sleep coach and conducts team and corporate seminars with Fortune 500 companies on topics which include sleep, brain health and stress.

Checkout Todd and Katie's Business: Synergy Dryland

Follow Todd on Instagram: Todd Anderson 

Jason Kasper enlisted in the US Army in June 2001. His first assignment was as a Ranger private, where he conducted operations in Afghanistan and Iraq before attending West Point. Jason then served as an Airborne Infantry and Special Forces officer, deploying multiple times to Afghanistan and Africa.

During his off-duty time he began running marathons and ultramarathons, skydiving, BASE jumping, and writing fiction. His last Army assignment was as a Green Beret team commander. Upon returning from his final deployment in 2016, Jason began his second career as an author with the publication of his debut novel, Greatest Enemy.

Connect with Jason via his website.