Biceps After Babies Radio – Details, episodes & analysis

Today’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave you feeling exhausted and disconnected from your true desires. I'm excited to share Sarah Allred’s story of transformation, where she shifted from being a people pleaser to confidently expressing her needs to her family. Sarah's journey serves as a reminder that prioritizing your own needs is crucial and that your loved ones might be more supportive than you realize. Let’s dive in!

Find show notes at bicepsafterbabies.com/336
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Links:
bicepsafterbabies.com/insider

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence 

I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused steps to help you kick things off, without making you feel overwhelmed by trying to do it all at once. Tune in for some actionable advice and friendly guidance to help you start making real progress toward your goals.

Find show notes at bicepsafterbabies.com/335
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Reverse Diet Episodes: Episode 9: How To Know When To Reverse Diet
Episode 42: 4 Mistakes Made In A Reverse Diet
Episode 114: Eating 900 Calories MORE In A Reverse Diet with Leslie Spaggiari
Episode 170: How Eating Less Makes You Weigh More (Reverse Dieting is The Answer)
Episode 266: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)
bicepsafterbabies.com/setmymacros
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insider

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence 

Get ready to be amazed by today’s podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolism, and Female Physiology. Dr. Olenick is not only a weight lifter and ultra/trail runner but also a hybrid athlete and coach. We delve into the balance between cardio and weightlifting, uncovering their unique benefits and how they train different energy systems. Whether you're training for a 50-miler, gearing up for a powerlifting competition, or just want to keep up with your grandkids, this episode is packed with insights to help you build a well-rounded fitness program. Let’s dive in!

Find show notes at bicepsafterbabies.com/326
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Links:
Dr. Alyssa’s Instagram, YouTube and Website
bicepsafterbabies.com/insider

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence 

In today’s “I Did It” Series episode, I have Melanie Almarez, who went through a reverse while in MACROS 101. If you’re thinking about a reverse, intimidated by the idea, or concerned about how it would work for you, you’ll get so much out of this conversation. Melanie shares about the fear she felt when she started her reverse, how she worked through that fear, and then how she was able to commit to the process and trust it, which ultimately brought her to where she is today. So, let’s get into the interview!

Find show notes at bicepsafterbabies.com/237

Follow me on Instagram!

Links:

bicepsafterbabies.com/waitlist

bicepsafterbabies.com/insider

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence 

In today’s episode, I’m sharing a Live Coaching Session with Ellie Anne Larsen. You’ll hear us talk about the difference between satisfaction and acceptance, a women's tendency to internalize problems, and, ultimately, what joy means for ourselves. As you listen to this conversation, I want you to be present and answer the questions for yourself and your own journey.

Find show notes at bicepsafterbabies.com/236

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Links:

www.bicepsafterbabies.com/102

bicepsafterbabies.com/waitlist

bicepsafterbabies.com/insider

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence 

Many believe that when something is more complicated, it works better. But in reality, the easier and more fun you can make something, but better results you’ll get. And the same goes for weight loss, which is exactly what this episode is all about. So let’s dive into today’s “I Did It” Series episode with  Jenny Jackson.

Find show notes at bicepsafterbabies.com/235

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Links:

bicepsafterbabies.com/waitlist

bicepsafterbabies.com/insider

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence 

One of the most common experiences, as people start to track macros, is that it can feel overwhelming. It can feel surprising and shocking, and I think it’s time to normalize the experience of overwhelm so you can learn how to move past it. This will not only give you better results with macro counting, but it will be so applicable to many areas of your life. So without further ado, let's dive into today's episode.

Find show notes at bicepsafterbabies.com/234

Follow me on Instagram!

Links:

bicepsafterbabies.com/confidence

bicepsafterbabies.com/insider

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence 

Many of us were taught at a young age to cover up the emotions we encounter, through buffering and emotional eating. In today’s “I Did It” episode with Kara Hagberg, she shares her experience of becoming a mother, the emotions that came along with that, and how she dealt with her emotions through food. This is such a fantastic episode, and you’ll hear how Kara released some of her guilt and shame while learning about herself in the process. So without further ado, let's jump into the interview. 

Find show notes at bicepsafterbabies.com/233

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Highlights:

• Handling emotional eating  (11:53, 14:10, 16:09)
• Being intentional reduces the emotions of guilt and shame  (17:08, 22:20)
• Kara’s mental shift and aha moments during MACROS 101 (20:39, 26:21)
• Buffering (25:36)
• We have seasons of our lives, and sometimes you just have to put your head down and just get through some of those hard times (30:17) 
• When the student is ready, the teacher will appear (31:49)

Links:

bicepsafterbabies.com/confidence

bicepsafterbabies.com/insider

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence 

For today’s rant episode, let’s talk about carb cycling and intermittent fasting. They’ve both been around for a long time, but I feel like now that it’s in more mainstream conversations, people might wonder if they should give it a shot, and what the benefits might be. I hope that by the end of the episode, we can rule out some misconceptions so that you’re able to make an informed decision about your fitness journey.

Find show notes at bicepsafterbabies.com/232

Follow me on Instagram!

Links:

bicepsafterbabies.com/confidence

www.bicepsafterbabies.com/143

bicepsafterbabies.com/setmymacros

bicepsafterbabies.com/insider

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence 

Have you ever struggled to believe in yourself? What about accepting and loving yourself? If you answered yes to any of those scenarios, this episode is definitely for you. On today’s “I Did It” episode, I have Melissa Gregory, who shares her journey and the wisdom that’s come from it. I think many women will find value in her story, so let's jump in.

Find show notes at bicepsafterbabies.com/231

Follow me on Instagram!

Links:

bicepsafterbabies.com/confidence

bicepsafterbabies.com/insider

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence