Mind Pump: Raw Fitness Truth – Details, episodes & analysis

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 ways PERFORMANCE is the best way to measure progress. (2:09)

• The problem with poor methylation. (19:20)

• What does colostrum do for humans? (24:13)

• Terpenes' health benefits. (28:09)

• Why buy the cow when you can get the milk? (33:27)

• Human nature at its finest. (45:39)

• The moment your kid feels smarter than you. (50:45)

• It’s the only non-stick pan you will use again! (54:27)

• #ListenerLive question #1 – Can I expect more from my physique or should I lower my expectations given my circumstances and age? (56:29)

• #ListenerLive question #2 – How can one build an unbreakable lower back? (1:06:45)

• #ListenerLive question #3 – Any recommendations to relieve chronic hip pain? (1:14:54)

• #ListenerLive question #4 – Do you have any tips to protect the progress I'm making? (1:30:49)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **

• Mind Pump #2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)

• Mind Pump #2560: How to Break Free from Destructive Body Image Issues

• Betaine benefits, dosage, and side effects - Examine

• Effects of short-term betaine supplementation on muscle endurance and indices of endocrine function following acute high-intensity resistance exercise in young athletes

• Colostrum benefits, dosage, and side effects - Examine

• ‘Liquid Gold’: Bovine Colostrum Is TikTok’s Latest Supplement Trend. Does It Work?

• Ultimate List of Terpenes and Terpene Benefits

• 'After All Those Kids': Soccer Superstar Cristiano Ronaldo Drops Bombshell About Why He's Still Not Sold on Marrying Girlfriend After Nine Years

• 17 Examples of Oviparous Animals (With Pictures)

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Mind Pump #2280: Why Everyone Should Train Like an Athlete

• Mind Pump #2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral

• MP Holistic Health

• Mind Pump #2337: Is Hidden Household Mold Making You Sick?

• Visit Transcend for this month’s exclusive Mind Pump offer! 

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

Add 1/2 inch to your arms in 30 days

• Why do young lifters struggle to do this? (1:01)

• 6 Ways to Add 1/2 inch to your arms in 30 days

• #1 - Trade volume and frequency for arm training from other areas. (2:16)

• #2 - Do compound bicep and tricep exercises. (9:29)

• #3 - Do stretch exercises. (13:40)

• #4 - Trigger sessions on off days. (16:53)

• #5 - EAT and SLEEP a lot. (19:42)

• #6 - Add BFR once a week. (21:18)

• Questions:

• What is considered a “big” arm? (22:52)

• What is the best rep range for arm training? (24:14)

• Do cheat reps have any value? (25:30)

• Is the pump important? (26:56)

Related Links/Products Mentioned

• Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• Prevent muscle loss with minimal training?

• Mind Pump #1417: How to Get Stubborn Arms to Grow

• Mind Pump #2100: Big Arms Masterclass

• Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: Can you get your body back on track in 7 days? Yes! Here is your 7-day recovery reset. (2:11)

• Brain.fm works! (13:10)

• The impact of having quality muscle has on your health. (19:01)

• Addressing the hot topic of autism. (21:53)

• Does the average child today receive less sunlight than a prisoner? (25:51)

• The story of Bishnu Shrestha. (33:02)

• Chores and their connection to a stronger work ethic. (35:14)

• Apologizing to your kids. (38:42)

• Using science to break a record. (46:03)

• The top nutrient deficiencies. (52:56)

• #ListenerLive question #1 – What should I do to get back into shape and stay in shape? I feel like I will always have some pain in everything I do, even walking. How much pain is acceptable? (56:52)

• #ListenerLive question #2 – How to avoid injury after destroying a plateau? (1:12:50)

• #ListenerLive question #3 – what else can I or should I be doing to get more clients? Or, if you have ever seen the show Extreme Home Makeover, what makeover would you guys do for my business? (1:21:29)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

• Skeletal muscle adiposity, coronary microvascular dysfunction, and adverse cardiovascular outcomes 

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• The Real Reasons Autism Rates Are Up in the U.S.

• Inmates Spend More Time Outside Than Kids

• Bishnu Shrestha - Badass of the Week

• Kids Who Do Chores Are More Successful Adults, Science Proves

• Can Faith Kipyegon break four minutes in the mile? Scientists say yes.

• 7 Nutrient Deficiencies That Are Incredibly Common - Healthline

• Visit Transcend for this month’s exclusive Mind Pump offer! ** March 3 – March 31 = 25% Off Wolverine & Endurance Stacks! Wolverine Stack: PDA (BPC)/TB-500 (Including the KPV stack as well - Capsules and Injectable stacks). Endurance Stack: SS-31/Tesofensine (Optimized for performance and recovery). March 10 – March 31 = 35% Off Exosomes. **

• MP Holistic Health

• Mind Pump #2240: Mikhaila Peterson

• World Council for Health Reveals Spike Protein Detox - Mercola

• Mind Pump # 2515: How to Become a Successful Trainer in 2025

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• Mikhaila Peterson (@mikhailapeterson) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: There are some things you MUST consider when you train to failure, and it's different from the other stuff. (2:58)

• Super athletes. (15:51)

• Setting your kid up for success. (22:43)

• Learning how to lose. (26:36)

• Stay protected during ‘illness season.’ (33:12)

• Take your favorite influencer’s endorsements with a grain of salt. (35:56)

• The addictive properties of ultra-processed foods. (39:08)

• Sugar restriction and children’s development. (43:34)

• Derma rollers work! (49:45)

• All worth it. (52:58)

• When the white lie is the right answer. (54:38)

• Shout out to sciencedaily.com (56:20)

• #ListenerLive question #1 – I developed a big knot in my right upper trap that doesn't seem to go away. Could this be due to incorrect form and the number of shrugs I'm doing with Anabolic? (57:23)

• #ListenerLive question #2 – Is it better to eat less but higher quality calories than eating more lower quality calories when trying to bulk? (1:12:25)

• #ListenerLive question #3 – Do you think my age could be a reason I’m not gaining muscle, or do you think it’s a combination of diet? (1:20:04)

• #ListenerLive question #4 – How can I modify MAPS 15 to make it more of a MAPS 30? MAPS 15/Anabolic? (1:31:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. **

• Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

• Mind Pump #2455:  The 5 Gym Machines You Need to Stop Using ASAP

• Building Muscle with Adam Schafer – Mind Pump TV

• Saquon Barkley move

• ScienceDaily: Your source for the latest research news

• Restricting sugar consumption in utero and in early childhood significantly reduces risk of midlife chronic disease, study finds

• Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• MAPS Prime Webinar

• Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV

• Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Bumstead (@cbum) Instagram

• Saquon Barkley (@saquon) Instagram

• Nicole Arbour (@ibnicolearbour) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long it takes for a metabolism to recover, what to do when the scale doesn’t move when cutting, the value of diet breaks, and the pros and cons of the suicide grip for bench pressing.

• The best Disney songs to make love to. (4:04)
• Why Adam is taking a break from cannabis. (8:52)
• Justin doesn’t do ANYTHING easy. (15:30)
• Dad life updates with Mind Pump. (23:42)
• Mind Pump Workouts: The importance of training frequency. (30:47)
• Adam is bringing his A-game for 40! (34:17)
• The benefits of walking for all aspects of your life. (37:40)
• Why the guys are SOLD on Caldera. (42:01)
• Some Gremlins trivia you may have not known. (43:50)
• Amazon’s cheap hack strategy to make money. (48:40)
• #Quah question #1 - How long does it take to speed-up a slow metabolism? (53:02)
• #Quah question #2 – What to do when the scale doesn’t move when cutting? (57:14)
• #Quah question #3 – What are your personal opinions on diet breaks? (1:01:19)
• #Quah question #4 – What are the pros and cons of the suicide grip for bench pressing? (1:07:17)

Related Links/Products Mentioned

• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• Gremlins movie: Cult film's dark side you never knew
• How MGM Helps Transform Amazon Prime Video
• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
• The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

In this episode Sal, Adam & Justin discuss the benefits of increasing calories for women who want to add shape to their body and speed up their metabolism.

• The benefits of eating in a calorie surplus to gain strength and muscle. (3:50)
• The first ways women were marketed to get “curves.” (5:27)
• The consequences of eating in a severe calorie deficit. (7:33)
• Busting the “rat-race mindset” of eating a higher caloric diet to build muscle and promote a healthier metabolism. (9:48)
• Why Women Should Bulk: The benefits that bulks provide and why they are so important to people who never do them. (18:43)
• #1 – Fuel's muscle growth. (21:44)
• #2 – Balance's out your hormones. (25:09)
• #3 – Feel more energized. (27:15)
• #4 – Increase's your strength. (29:50)
• #5 – Encourages sustainable fat loss. (31:30)
• #6 – Break away from the number on the scale. (35:39)
• How to make your body a fat-burning machine. (39:11)
• The Mind Pump formula how women should bulk. (42:47)

Related Links/Products Mentioned

• May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout**
• Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• How To Properly Clean-Bulk – Mind Pump Blog
• When Exercising Less and Eating More Burns More Fat and Builds More Muscle – Mind Pump Blog
• Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
• Why Should Women Incorporate Resistance Training Into Their Workout Routine? - Mind Pump Blog
• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
• Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
• Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
• MAPS Macro Calculator
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• MAPS Strong | MAPS Fitness Products - Mind Pump Media
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Layne Norton, PhD (@biolayne)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

• Grappa, the chicken nuggets of alcohol. (4:21)
• Zbiotics, it's so effective it’s dangerous. (8:18)
• The Mind Pump criteria for partnerships. (10:14)
• When a shark vomiting a human arm solves a crime mystery. (19:42)
• Mind Pump Debates: Faith versus science. (24:55)
• Mind Pump Recommends, Heaven's Gate: The Cult of Cults on HBO Max. (30:44)
• The creatine benefits surrounding depression and muscle preservation. (36:56)
• New product alert from ChiliPad! (42:03)
• #Quah question #1 – Are there any changes or modifications I can make to MAPS Performance to enhance my abilities in my particular sport? (45:04)
• #Quah question #2 – What would be a good strength training program to do after an intense stint in endurance training for a half-ironman? (57:02)
• #Quah question #3 – What would be your advice for someone who suffers from an autoimmune condition, to start working out again? (1:06:30)
• #Quah question #4 – Are there benefits of multiple short workouts throughout the day? (1:16:36)
• #Quah question #5 – What are some ways to overcome chronic hip pain? (1:25:40)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Mind Pump Store
• May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout**
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Drink Like There's Tomorrow – Mind Pump x Zbiotics
• Behind the controversy at Basecamp - The Verge
• How Did a Shark in a Sydney Aquarium End Up With a Human Arm?
• Heaven's Gate: The Cult of Cults | HBO Max Originals
• Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy
• Creatine For Depression & Bipolar Disorder: 5g Daily Supplementation - Mental Health Daily
• Tip: Take Creatine When You CAN'T Train? | T NATION
• Visit ChiliPad for an exclusive offer for Mind Pump listeners!
• MAPS Fitness Performance | Muscle Adaptation Programming System
• Stop Working Out And Start Practicing - Mind Pump Media
• MAPS Fitness Prime Pro | Muscle Adaptation Programming System
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• MAPS Prime Pro Webinar
• The Resistance Training Revolution – Book by Sal Di Stefano
• MAPS Starter | MAPS Fitness Products - Mind Pump Media
• MAPS Fitness Prime | Muscle Adaptation Programming System
• MAPS Powerlift | Muscular Adaptation Programming System
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Marlon Shamell (@shamell_fitness)  Instagram
• Justin Brink DC (@dr.justinbrink)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best nootropics according to price and effectiveness, how to quit a sugar addiction once and for all, the exercises one should and shouldn’t do when doing low reps, and things that they preach but struggle to practice.

• Parenting differences between the guys and their spouses. (4:30)
• Mind Pump Debates: Miyagi-Do Dojo versus Cobra Kai, who is the true bad guy? (12:38)
• Attractiveness as a social construct. Do you agree or disagree? (14:43)
• Is this the beginning of the end for crypto? Joey Swoll is NOW giving out advice. (25:23)
• Jake Paul has signed with Showtime Boxing. What does this mean for the future of boxing? (30:17)
• Amazon acquires MGM Studios. (35:40)
• There is a spectrum to intelligence. (37:28)
• Mind Pump looking younger thanks to Caldera. (43:38)
• Check out Sal on some recent podcasts promoting his new book. (45:23)
• Are they preparing us for the end of the world? (47:07)
• #Quah question #1 – Can you guys go over nootropics and your personal experiences with them? (53:45)
• #Quah question #2 - How can I quit my sugar addiction once and for all? (1:01:57)
• #Quah question #3 - What exercises should we and shouldn’t do when doing low reps? (1:05:06)
• #Quah question #4 – What are things each of you preaches, but struggle to practice? (1:08:40)

Related Links/Products Mentioned

• Mind Pump Store
• May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout**
• Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy
• The Relationship Between Waist-Hip Ratio and Fertility
• Joey Swoll: The Truth Behind Crypto, Dogecoin, and Elon Musk
• Jake Paul Signs Multi-Fight Deal with Showtime Boxing, Working On Opponent
• Amazon roars with multi-billion dollar purchase of MGM Studios
• Toddler admitted into American Mensa has an IQ of 146, makes history as youngest member
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• The Resistance Training Revolution – Book by Sal Di Stefano
• The Genius Life 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
• Habits and Hustle Episode 117: Sal Di Stefano – Mind Pump Host, Top Fitness Podcast in the World
• Report: US Navy Has Tracked Underwater UFOs That Can Do Hundreds of Knots
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
• Strength training can help protect the brain from degeneration
• Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work – Book by Steven Kotler and Jamie Wheal
• Startup CEO says he was fired for microdosing LSD at work
• Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Joey Swoll (@joeyswoll)  Instagram
• Brendan Schaub (@brendanschaub)  Instagram
• Jake Paul (@jakepaul)  Instagram
• Logan Paul (@loganpaul)  Instagram
• Floyd Mayweather (@floydmayweather)  Instagram
• Max Lugavere (@maxlugavere)  Instagram
• Jen Cohen (@therealjencohen)  Instagram

In this episode Sal, Adam & Justin speak with Wahl Street & McMillions (HBO Max) producer Archie Gips. Archie is the president of Unrealistic Ideas in which he is partnered with well-known film star Mark Wahlberg and Stephen Levinson.  

• Municipal is CRUSHING! (1:58)
• The hard work it takes to own a business. (4:04)
• A peek behind the scenes of scripting a reality show. (5:22)
• What is a ‘soft script’? (7:30)
• How to structure an effective story. (9:07)
• The value of focus groups. (12:21)
• Why non-scripted business models aren’t as sexy as people would think. (13:21)
• How the pandemic impacted the production of Wahl Street. (17:37)
• The importance of being a problem solver. (19:45)
• The value of improv training in being a better leader. (21:21)
• The pivotal moments that shaped the person he is today. (23:21)
• The project he is most proud of. (27:41)
• Why great ideas can come from ANYONE. (31:43)
• The weeding-out process of creating a hit show. (37:16)
• Why he is a HUGE fan of editors. (39:45)
• The treacherous process of selling and pitching a project. (41:01)
• Not all buyers are created equal. (45:31)
• Are there particular challenges working with talent? (48:02)
• What future projects are on the horizon? (50:18)
• The common mistakes new producers tend to make. (52:49)
• What drives him to continue to do what he does? (54:35)
• How does he balance work and home life? (57:39)

Related Links/Products Mentioned

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
• May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout**
• Wahl Street | HBO Max Originals
• MUNICIPAL Sport Utility Gear
• UNREALISTIC IDEAS | Burbank | Premium Television & Film
• McMillions: Official Website for the HBO Documentary Series
• Wahlburgers
• Blind Date | Bravo TV Official Site
• Amazon.com: Watch Chloe and Keith's Wedding | Prime Video
• Director: 'Chloe and Keith's Wedding' video is a hoax
• Who Is The Hedge Fund Priest? Meet Emmanuel Lemelson, The Reverend Of Wall Street
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mark Wahlberg (@markwahlberg)  Instagram
• KATY PERRY (@katyperry)  Instagram
• Justin Bieber (@justinbieber)  Instagram
• Rev. Fr. Emmanuel Lemelson

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build back width & thickness, how to drink creatine in order to use it to its maximum potential, the effect of building more muscle on appetite, and advice for refocusing goals after moving away from team sports.

• Mind Pump Shout Outs. (4:47)
• Mind Pump’s favorite movies from the 80s. (5:12)
• The origins of the Lululemon name. (14:46)
• What’s the deal with gold leaf steaks?! (16:52)
• In more controversial news with Jeffrey Epstein... (20:16)
• Aliens are among us. (22:10)
• Were Wuhan lab workers sick in November 2019? (27:09)
• Why MIIR is the best when it comes to effective temperature control containers. (29:30)
• Mind Pump Investments: Snapchat run and the crypto bandwagon hype. (32:27)
• The concept of reverse woke fitness. (42:55)
• Ned’s Mello, the most effective sleep aid in the market. (45:10)
• #Quah question #1 – What are the best exercises to build back width & thickness? (49:57)
• #Quah question #2 - How much and when should you drink creatine in order to use it to its maximum potential? (55:25)
• #Quah question #3 – What are your thoughts on the effect of building more muscle on appetite? (1:01:26)
• #Quah question #4 – Any advice for refocusing goals after moving away from team sports? (1:09:43)

Related Links/Products Mentioned

• May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout**
• Big Trouble in Little China (1986) - IMDb
• The Lost Boys (1987) - IMDb
• Rad (1986) - IMDb
• Red Dawn (1984) - IMDb
• Short Circuit (1986) - IMDb
• The History of Lululemon - Business Insider
• Someone called the cops on Salt Bae’s gold steak
• Guards on duty the night Epstein died by suicide admit they falsified records and strike deal with prosecutors to avoid jail time
• The first 'alien' comet up close: NASA reveals historic visitor from another solar system is shaped like a CIGAR
• China plans to ‘launch its own artificial moon’ by 2020
• Wuhan lab workers were sick in November 2019, intelligence suggests
• Visit MIIR for an exclusive offer for Mind Pump listeners!
• Snap acquires AR startup WaveOptics, which provides tech for Spectacles, for over $500M | TechCrunch
• Edward Snowden Bullish On Crypto: Blockchain Money Makes Sense
• Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Blue Chew for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• The Proper Way to Perform the Conventional Deadlift (Part I) - Mind Pump TV
• Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups – Mind Pump TV
• Build Your Back with the Bent Over Row (How to) - Mind Pump TV
• Pros and Cons of Creatine – Mind Pump Blog
• What is Creatine? - Mind Pump Blog
• Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
• Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
• MAPS Powerlift | Muscular Adaptation Programming System
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Peter Schiff (@PeterSchiff)  Twitter
• Ronnie Coleman (@ronniecoleman8)  Instagram