Living Lean – Details, episodes & analysis
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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
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See all- https://www.instagram.com/coach_mike_millner
1608 shares
- https://www.instagram.com/sammillerscience
1559 shares
- https://www.instagram.com/jeremiahbair
1401 shares
- https://ecs-coaching.super.site/
1345 shares
- https://metabolismmadesimple.com/
877 shares
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See allScore global : 53%
Publication history
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Training Mistakes Pt. 6: DELTS
Episode 573
vendredi 21 novembre 2025 • Duration 50:47
The team talks delt training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your delts.
CHAPTERS
00:00 Introduction to Delt Training Mistakes
02:11 Understanding Delt Anatomy
06:37 Common Front Delt Mistakes
20:12 Exploring Side Delt Training
24:56 Lateral Raise Mistakes and Techniques
26:36 Coaching Lateral Raises: Common Mistakes and Cues
28:50 Adjusting Techniques for Better Performance
29:55 Understanding Shoulder Stability and Movement
32:38 Single Arm vs. Bilateral Lateral Raises
34:43 Importance of Scapular Plane in Lateral Raises
36:20 Evaluating Machine Lateral Raises
39:40 Exploring Y-Raises and Their Benefits
41:45 Diving into Rear Delts: Movements and Mistakes
49:34 The Importance of Balanced Shoulder Training
KEYWORDS
delt training, shoulder exercises, fitness mistakes, muscle anatomy, strength training, bodybuilding, personal training, exercise programming, fitness tips, deltoid muscles
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Training Mistakes Pt. 5: QUADS
Episode 572
vendredi 14 novembre 2025 • Duration 58:56
The team talks quad training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your quads.
CHAPTERS
00:00 The Rise of Quad Training
04:55 Understanding Quad Anatomy
09:55 Top Quad Movements and Techniques
15:00 Common Mistakes in Quad Training
18:43 Understanding Quad Training Challenges
21:42 Overcoming Limitations in Hack Squats
24:39 The Importance of Tension in Quad Training
27:39 Navigating Pain and Discomfort in Training
30:37 Exploring Effective Quad Exercises
33:56 Leg Extensions: A Key Component for Quads
41:17 Understanding Rep Ranges and Training Techniques
43:51 Optimizing Leg Extension Mechanics
47:13 The Importance of Proper Alignment in Leg Exercises
49:28 Exploring Split Squats and Their Benefits
53:43 Adapting Quad Training to Available Equipment
58:04 Individualizing Training Based on Biomechanics
KEYWORDS
quad training, fitness, bodybuilding, leg workouts, muscle growth, exercise mistakes, quad anatomy, training techniques, fitness coaching, strength training
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
How To Get Stage Lean: Natalie’s Peak Week Q+A
Episode 563
vendredi 12 septembre 2025 • Duration 01:07:27
Natalie shares her journey through the last 4 months of bodybuilding prep + the peak week strategies she’s using to bring her best look to stage.
TIMESTAMPS
00:00 Introduction to Peak Week and Bodybuilding Prep
06:04 Understanding Peak Week: The Process and Protocols
11:46 Cortisol and Its Impact on Physique Presentation
18:04 Managing Energy and Nutrition During Prep
24:00 The Role of Electrolytes and Hydration in Peak Week
32:46 Navigating Peak Week Challenges
39:01 Mental Resilience and Overcoming Doubts
44:41 Maintaining a Healthy Relationship with Food
51:45 The Importance of Reverse Dieting
57:43 Embracing the Journey Beyond the Stage
bodybuilding, peak week, nutrition, mental health, cortisol, electrolytes, energy management, relationship with food, competition prep, fitness
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
[Part 3] Hypertrophy Training Deep Dive: Fine-Tuning Intensity and Volume for Next-Level Muscle Growth
Episode 482
vendredi 20 septembre 2024 • Duration 01:05:17
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Mastering The Reverse Diet: Post-Fat Loss Phase Tips & Tricks
Episode 481
lundi 16 septembre 2024 • Duration 29:19
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
[Part 2] Hypertrophy Training Deep Dive: Techniques + Strategies For Breaking Progress Plateaus
Episode 480
vendredi 13 septembre 2024 • Duration 01:07:49
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
How to Maximize Physique Progress in the Last Half of 2024
Episode 479
lundi 9 septembre 2024 • Duration 49:59
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
[Part 1] Hypertrophy Training Deep Dive: How To Know If You're Building Muscle, How Quickly Should You Be Getting Stronger
Episode 478
vendredi 6 septembre 2024 • Duration 01:00:03
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Body Recomposition At Maintenance Vs. Fat Loss & Building Phases - Which Is More Effective For Women?
Episode 453
lundi 2 septembre 2024 • Duration 38:03
Ever wondered why your fitness journey seems to be stuck in a plateau? Are you clinging onto the fat loss phase, while the answer may be in building muscle? We're about to reveal how understanding body composition and the different phases of body recomposition can completely transform your fitness journey.
In this episode, we unravel the mystery behind the three types of body recomposition - fat loss recomp, maintenance, and building phase recomp. We share insights from our coaching experiences, where we've guided women to understand their unique body fat settling points and choose the correct phase for achieving their goal physique. We shed light on the visual impact of muscle growth and how it can be as significant as fat loss, challenging the conventional wisdom around physique transformation.
Get ready to take notes as we discuss the optimal strategies for building muscle and when to enter a building phase. We delve into the importance of peri-workout nutrition, training close to failure, and achieving consistent results over time. And that's not all; we also explore the merits and drawbacks of entering a building phase versus staying in a maintenance phase, emphasizing the need to manage stress, deload, and focus on nutrition for maximum muscle growth. Join us as we arm you with the right knowledge and tools to smash your fitness goals.
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
TROUBLESHOOTING STALLED FAT LOSS: Making The Right Macro + Cardio Adjustments
Episode 476
vendredi 30 août 2024 • Duration 53:13
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
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