Hot, Healthy, Never Hungry – Details, episodes & analysis

On today’s episode, I am joined by a special member of the Hot and Healthy Membership named Julie who is sharing how she has been able to lose 20 pounds after ditching intermittent fasting and finding balance with her love for fast food.

Julie opens up about her struggles with weight gain after entering a new relationship during the COVID-19 pandemic and eating out more than she should have been. She shares her top tips for falling in love with grocery shopping and meal prepping, what she suggests to get your partner on board to support your weight loss journey - and the specific realizations she had early on in the program when she wasn’t losing weight, that were the catalyst to losing her first 10 pounds.

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 216: Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work

🎙️Episode 215: 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series)

🎙️Episode 54: Does Intermittent Fasting Work?

🎙️Episode 191: BONUS: How To Convince Your Spouse To Eat Healthy

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Paloma regarding a polarizing nutrition topic… sugar!

By the end of today’s episode you can expect to learn the differences between natural and added sugar in our diet, the impact both types of sugar have on your health and weight, what are the guidelines for sugar intake to optimize your health and if you should be avoiding or conscious about healthy foods like fruit due to it’s amount of natural sugars within them. 

I also share my top tips to balance your blood sugar through the types of foods you choose to eat in your diet, which will help you plan your meals accordingly to lose fat, decrease inflammation and improve your health.

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HEREGet Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 236. Q&A: "Is It Bad To Eat Carbs And Fruits At The Same Time?"

🎙️Episode 209: BONUS: “I Can’t Have Sugar In The House… I’m Addicted!”

🎙️Episode 102: You Can Still Eat Sugar And Lose WEIGHT

🎙️Episode 23. How Much Fruit Is Too Much Fruit?

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today’s episode, I am joined by a member of the Hot and Healthy Membership named Ambrosia who is sharing how she has been able to lose 17 pounds all while juggling working as an educator for teachers, pursuing a Doctorate degree and performing in theater.

If you are ready to break the cycle of losing and regaining the same 5 pounds over and over again, you’re going to love hearing Ambrosia’s story on this episode. She shares how she has managed to prioritize weight loss with everything she has going on in her life, what she changed to develop a more positive relationship with the scale as she pursued weight loss, and of course her best tips to stay on track, what to eat and how to make weight loss easier so your goals feel realistic and possible for you!

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 140: Why The Scale Is Up On A Monday And WHAT To Do About It

🎙️Episode 196: EMILY’S STORY: 20 Pounds Down & Reframing Failure

🎙️Episode 56: Why You Keep Regaining Weight

🎙️Episode 179: FIT GIRL FALL: The Best Meal Plan For Busy Women Wanting To Lose Weight

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

When you’re trying to change your body and nothing is happening despite thinking you are doing the right things, that feeling of being STUCK can be so discouraging and straight up annoying.

That’s why this week’s episode is designed to help you go from stuck to starting to see progress. And before you ask, when you are stuck “eating less and moving more” doesn’t always work, and is NOT how you overcome truly being stuck. In fact, that approach might just be why you lose weight and constantly gain it back.

You’ll learn what a true weight loss plateau is, what being STUCK really means on your weight loss journey means, how to know when you're stuck, and what you can do about it.

WIN A FREE FOOD LOG REVIEW! If you want me to review your food log live on the podcast CLICK HERE.

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

Whether it’s Monday morning after a fun weekend or really any day of the week, this episode is going to help you understand WHY the scale is up and WHAT you can do about it.

Whether your weight is spiking because you had a lil too much fun over the weekend or it’s up despite really being “on track” - I know it can feel discouraging for any babe who is on a weight loss journey. That’s why today’s episode is breaking what goes into the number on the scale, how your weight can go up even if you’re hitting your calories, my top 3 tips to get back on track if you’re bloated and BLAH from the weekend, and most importantly… why one weigh in can’t describe your true progress.

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

This week’s episode is with the iconic Team TSN Dietitians Kyndall and Hannah (and me, Lauren) coming to you live from our Team trip to Miami!

I wanted to do a very special episode for you to meet and learn more about the amazing Dietitian team we have to support you ladies inside our programs, in case you haven’t had the pleasure to meet them yet! We recap our trip, share what we have been eating, give our top tips to staying on track when traveling, eating out and drinking alcohol… and even discuss the best and hardest parts of our job. You do not want to miss this!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

This week’s episode breaks down how Caitlin has lost 35 pounds on her second postpartum weight loss journey by going back to basics and focusing on simple habit changes… and inspires you to do the same!

Caitlin gives it to us real about what diets she’s been on before and why they didn’t work for her, why calorie counting has helped improve her success with weight loss, how she juggles a busy schedule with the fact that she DOES care about how she looks, and most importantly… why it’s important to take the emotion out of losing weight and the scale. Caitlin also has an incredible relationship with food, which will be inspiring for so many of you!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

Can you lose weight and have a good relationship with food?

You can know everything you need to know about the science of weight loss, but if you have a bad relationship with food? It can really hold you back from doing what you know you need to do… leading to an endless cycle of getting in your head and disappointing yourself!

That’s why in this episode, I’m breaking down if it’s possible to lose weight while maintaining or even creating (for the first time ever) a healthy, balanced and happy relationship with food and your body.

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

Here are healthy fast food options that I would eat as a Dietitian at places such as Starbucks, Chick-Fil-A, Taco Bell, Sweetgreen and Chipotle.

Whether you are traveling and are tight on time OR there aren’t a lot of food options near you, one day or another you WILL be faced with a food dilemma: You either go to a fast food restaurant OR you just don’t eat.

While as a Registered Dietitian I do eat many if not most of my meals at home, I’m not going to lie - I love not cooking and a good ole french fry… which is why today’s episode I wanted to share literally what I would eat (and what I typically avoid) when going to fast food restaurants so it can help YOU on your weight loss journey!

In this episode, I give you the examples of drive through and fast casual food restaurants I would eat at, literally what I would order and even share the places I typically avoid, and why.

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

This week’s episode is going to break down some of the absolute WORST diet and exercise advice your trainer unfortunately may have given you in hopes of losing weight… and why you shouldn’t follow it!

I get it. There is so much misinformation and sometimes just plain toxic diet and exercise advice floating around in the weight loss space! I mean I gotta be real, even my clients while working with me sometimes have been told to do very unhealthy things to see progress from someone they thought they could trust.

That’s why in this episode I am sharing the 5 WORST pieces of advice that you might have heard from a trainer, a nutritionist, the internet or just someone who doesn’t have your best interests in mind. I explain the exact reasons why this guidance isn’t rooted in science or your best interest, so let’s bust some of these myths, ladies!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist