Well Beyond 40 – Details, episodes & analysis

In this eye-opening episode of Well Beyond 40, we're pulling back the curtain on seemingly innocent foods that might be sabotaging your health. Prepare to be shocked as we expose the truth behind six everyday dietary staples that have been masquerading as "healthy choices" all along. 
We'll dive deep into breakfast favorites that could be derailing your morning, snacks that promise nutrition but deliver hidden dangers, and beverages masquerading as health elixirs while potentially harming your body. You'll also discover popular treats that might be secretly packing on the pounds. 
Throughout the episode, you'll learn how these everyday items could affect your wellness goals, metabolism, and overall health. We'll break down the science behind why these foods are problematic and provide you with some tasty alternatives that satisfy your cravings without the sugar crash.
If you've been faithfully consuming these items, thinking you're doing right by your health, this episode is a must-listen. Join us as we demystify food labels, decode marketing hype, and empower you to make truly informed choices about what goes on your plate. Tune in to find out which items you might need to ditch from your pantry and what to stock up on instead. 

FULL show notes: https://www.jjvirgin.com/6foodstoavoid

Living Ratio Cocoa Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=4533

Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm

Suja Lemon Love: https://amzn.to/48TjfS8

Study: Sugar-coating Science: How the Food Industry Misleads Consumers on Sugar: https://www.jstor.org/stable/resrep00047?searchText=plain+versus+sweetened+yogurt&searchUri=%2Faction%2FdoBasicSearch%3FQuery%3Dplain%2Bversus%2Bsweetened%2Byogurt%26so%3Drel&ab_segments=0%2Fbasic_search_gsv2_SYC-7149%2Ftest&refreqid=fastly-default%3Aa83d09b37e84401a8921ca7a3577a629&seq=2

Study: Systematic review of the effect of processing of whole-grain oat cereals on glycaemic response: https://pubmed.ncbi.nlm.nih.gov/26330200/

Study: Bad popcorn in big buckets: portion size can influence intake as much as taste: https://pubmed.ncbi.nlm.nih.gov/16053812/

Study: Dried fruit consumption and cardiometabolic health: a randomised crossover trial: https://pubmed.ncbi.nlm.nih.gov/32513313/

Study: Beverages contribute extra calories to meals and daily energy intake in overweight and obese women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3840121/

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products.

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off.

"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno

In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to the transformative power of lifestyle changes, especially for those of us navigating the complexities of life beyond 40.

Jeff's story is deeply personal and relatable. Four years ago, despite being a prominent figure in the wellness industry, he found himself struggling with borderline diabetes and significant weight issues. This wake-up call led him to embrace intermittent fasting, heat and cold therapy, and other wellness protocols. His commitment to these practices resulted in a remarkable transformation—he lost 60 pounds and reclaimed his health and vitality at age 50.

In this episode, you'll discover a surprising ally for women over 40 - the concept of "good stress." Jeff explains how embracing challenges that echo our ancestral past can be a key to unlocking better health. You'll learn why pushing your comfort zone benefits not just your mind, but your body at the cellular level. The conversation explores simple, ancestrally-inspired habits that can transform your overall wellness, and how facing challenges head-on contributes to ageless vitality. Jeff offers valuable insights on how small, consistent changes in your routine can lead to significant improvements in your health journey. This discussion is particularly relevant for women looking to enhance their wellbeing after 40, providing practical strategies for reclaiming vitality and resilience.

Jeff's dedication to his health journey is inspiring, and his practical advice on integrating these protocols into daily life is invaluable. He encourages us to start with small, manageable steps—whether it's getting outside for morning light to set our circadian rhythms or beginning with gentle squats and gradually increasing intensity. His approach is about creating sustainable habits that support overall well-being.

Don't miss this episode if you're looking for actionable strategies to enhance your health and vitality. Jeff's insights are not only informative but also deeply motivating, offering a roadmap for anyone looking to reclaim their health and live a more vibrant life. Tune in to hear more about Jeff's journey and discover the tools and techniques that can help you thrive well beyond 40.

FULL show notes: https://www.jjvirgin.com/onecommune

Shop Oura Rings: https://ouraring.com/

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off.

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Click here to get a FREE 30-day Guest Pass to a Commune Membership to watch both Jeff and JJ’s Commune Courses

Are you tired of searching for the fountain of youth at Sephora? The real secret to younger-looking skin is found in your kitchen! In this episode, we delve into the dietary changes that can help you achieve that glowing complexion. Find out what daily ingredient accelerates skin aging through a process called glycation, damaging your collagen and elastin, leading to wrinkles and sagging. Plus, learn about a fantastic alternative sweetener, which won't spike your insulin levels and even has prebiotic benefits!

We also discuss the hidden dangers of seed oils, which ones to avoid, and why they wreak havoc on your skin and overall health. Learn why it's essential to balance your intake of omegas and which oils to avoid to reduce inflammation and promote clear, healthy skin. We’ll explore healthier alternatives that boast anti-inflammatory properties and help maintain a robust skin barrier.

I also share my personal struggle with acne and what I eliminated to transform my skin. This food can increase insulin levels and trigger inflammation, leading to various skin issues. Find easy swaps that will make a huge difference. And for those enjoying a glass of wine, I’ve got tips on choosing lower-alcohol, additive-free options to avoid dehydrating your skin. Plus, I’ll share my favorite supplements to support skin health. 

Don't miss this episode for more tips, personal insights, and transformative advice on achieving radiant skin from within!

FULL show notes: https://www.jjvirgin.com/skin

JJ Virgin Anti-Aging Cheat Sheet: JJVirgin.com/antiaging

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen

Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes

Dry Farm Wines: dryfarmwines.com/jjvirgin

Study: Systemic evening primrose oil improves the biophysical skin parameters of healthy adults: https://consensus.app/papers/systemic-evening-primrose-improves-skin-parameters-muggli/b3023bff177f507e9c6bb0a28760f6c3/?utm_source=chatgpt

Study: Dairy Intake and Acne Vulgaris: A Systematic Review and Meta-Analysis of 78,529 Children, Adolescents, and Young Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115795/

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Believe it or not, you don't have to shrink your diet to shrink your waistline. 

In fact, you just might lose weight by eating more… especially if you’re adding foods that support you on the weight-loss path. In this episode, I share nine foods for fat loss you’ll want to add to your weekly rotation.

The beauty of these foods is that on top of encouraging the fat to melt away, they’re great for your overall health. They have the power to help you promote insulin function, tackle inflammation, and support healthy blood-sugar balance—which is absolutely critical for great, sustained energy. By eating these foods, you’ll also help cultivate a gut microbiome that can continue to promote weight loss. Amazing, right?

Give it a listen right now so you know how to make your next meal a delicious, fat-burning feast.

Full show notes: jjvirgin.com/9foods

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Try my protein calculator: http://jjvirgin.com/proteinfirst

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Subscribe to my podcast: http://subscribetojj.com

Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp

Get your fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy

Get your grass-fed beef, free-range organic chicken & more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

Pique Organic Green Tea:  https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email

Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen

Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus

Download my Loaded Smoothie Guide: https://discover.jjvirgin.com/loaded-smoothie-cookbook-1

Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338

Reignite WellnessTM  Flora Harmony: https://store.jjvirgin.com/collections/supplements/products/flora-harmony

Reignite WellnessTM  Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber

Video: Six Simple Strategies for Lasting Fat Loss: https://www.youtube.com/watch?v=XjGT2r23MSw

Susan Levin is a mother of a child with autism; she shares how this changed her life and redefined her priorities. She talks about common concerns and struggles every mother goes through: the guilt, the self-judgment, the loss of direction... Stop beating yourself up! You are not alone! You have to start caring for yourself, and by listening to this podcast, you will begin to get the tools you have been needing.

Key Takeaways:

[:22] Susan Levin´s personal life story

[1:28] Practice extreme self care.

[1:40] Mother of a child with autism

[2:16] The loneliness

[3:01] I did not know how to relate to my child.

[3:18] Uncomfortable and ashamed of my kid

[4:22] Self-judgment is a prison.

[4:42] Autism is epidemic.

[5:02] Isolation

[5:17] How do you get through this?

[5:43] Moms that look uncomfortable and unhappy

[6:33] We are all affected.

[8:02] How you take care of yourself?

[8:10] My well-being will have a huge impact in my child's well-being.

[10:12] Start talking about your feelings.

[10:30] Talk about fears and rage.

[11:03] Is there hope?

[11:29] I blogged every night.

[12:33] Start taking care of myself in a very practical level.

[13:45] I learned how to change my choices.

[14:18] Learning how to connect with myself

[14:40] Breathing technique

[15:13] Mindset hacks

[16:19] Beating myself up

[17:12] Being honest about what is inside

[18:11] What is the one thing you do, that makes the biggest difference in your life?

[18:19] Prayer

[18:27] Crying is a liquid prayer.

[19:27] miraclemindset.com/susan

[19:28] Jjvirgin.com/susan

[19:39] Free download of tools for the whole family

[21:07] Breakfast sets the pace for the entire day.

[21:30] Jjvirgin.com/products

[21:39] Listeners’ question

[21:48] Eating healthy while travelling

[22:37] Whole foods

[22:50] JJVirgin bars and shakes

[23:25] Healthy take out

[24:30] Set up your life for success.

[24:38] Facebook fanpage Jjvirgin

Mentioned in This Episode:

Miraclemindset.com/susan

Jjvirgin.com/susan

Jjvirgin.com/products

Facebook fanpage Jjvirgin

Hal Elrod tells his personal experience after surviving a car accident that lead him to have 11 broken bones, and being dead for six minutes. Against all odds, Hal recovered, and came back to a plentiful life. Hal talks about the perfect morning routine that will enable you to achieve all your purposes. Whether or not you are a morning person, this technique will work for you! Get started tomorrow morning — live the transformation you are seeking, one morning at a time!

Key Takeaways:

[:43] Hal Elrod’s career

[:44] The miracle morning

[1:08] Dead for 6 minutes

[4:13] Be stubborn, don’t listen.

[4:58] A morning routine has saved me.

[5:08] What is the miracle morning?

[5:17] The ultimate morning ritual

[6:41] I had to overcome my belief that I am not a morning person.

[7:22] Dedicate the time you need, to become the person you want to be.

[7:42] Taking your life the next level

[8:15] What can you do if you are not a morning person?

[9:18] The wake up strategy

[10:07] If another human being has done it, there is evidence you can do it too.

[11:35] Is there anything you do at night that supports the next morning?

[12:11] A miracle morning starts the night before.

[12:20] Bedtime affirmations

[12:57] Which are the mornings when it is not hard to wake up?

[13:48] Setting your intentions

[13:58] Your first thought in the morning is frequently the last you had at night.

[14:28] What is next after “ Miracle morning”?

[15:22] Elevating the consciousness of humanity, one morning at the time

[15;41] What is the one thing you do everyday, that makes the biggest difference in your life?

[16:00] Do something that brings joy in my life.

[16:51] miraclemorning.com

[17:08] Sugar is hiding everywhere.

[17:28] Cut cravings

[17:35] Jjvirging.com/books

[17:47] Listeners’ questions

[18:08] Do I take my shake before or after I work out in the mornings?

[19:26] jjvirgin.com/ask

Mentioned in This Episode:

Miraclemorning.com

Jjvirging.com/books

Jjvirgin.com/ask

Petteri Lahtela from Finland has invented the oura ring, a ring that helps you track your sleep and other physical functions, this way you can learn how to schedule your bedtime and other activities in your daily life. Learn how you can improve your health, keep off the pounds you’ve lost and feel better in general with this amazing ring!

Key Takeaways:

[:25] Oura rings

[:46] Sleep

[:57] Night owls vs early birds

[1:08] How much sleep do really need?

[1:23] Petteri Lahtela´s career

[1:57] Wellness ring

[3:02] Why does sleep matter?

[3:20] Recovering for daily mental and physical health

[4:00] What happens in our body while we sleep?

[4:12] Balance in our systems

[4:51] People tend to steal from sleep.

[5:15] After sleeping 8 to 9 hours it is easier to keep off weight.

[5:49] The adults should sleep from 7 to 9 hours, but we are all unique.

[6:18] Our bodies tell us how much sleep we need.

[6:37] After 2 nights of bad sleep, our bodies suffer consequences.

[7:42] Poor sleep affects our mental and physical performances.

[8:02] Sleep deprivation is a huge problem.

[8:17] We can prevent accidents and health problems.

[9:10] If someone is not a good sleeper, what can they do?

[9:40] Listen to our bodies.

[9:52] Rhythms have huge effect on sleep quality.

[10:36] We should live according to our chronotype.

[10:54] What is your chronotype?

[11:12] Ouraring.com

[11:27] An oura ring can track your sleep.

[13:20] How does it help?

[13:26] How can you exercise and recover?

[14:48] ouraring.com

[15:02] What do you do every day that makes the biggest difference in your life?

[15:15] Spend time with family.

[16:13] What you measure you can improve.

[16:46] The true cause of gain weight is food intolerance.

[17:13] The Virgin diet

[17:22] Jjvirgin.com/books

[17:36] Facebook.com/Jjvirginofficial

[17:49] Listeners’ questions

[18:02] Working overnight cause troubles sleeping.

[18:38] Light, temperature, mood

[19:15] Sleep candy

[20:12] Shift the times you sleep.

Mentioned in This Episode:

Ouraring.com

jjvirgin.com/books

Facebook.com/Jjvirginofficial

Amish Shah shares how he transformed his life completely, healing physically, mentally and spiritually  with the help of Ancient Wisdom. Get practical tips about ways in which you can start to detox yourself in order to achieve that balance you are seeking in every aspect of your life. It is possible!! Listen to this show and begin today!

Key Takeaways:

[:34]  Forgotten ancient secrets to great health and well being

[:56] Toxicity and other ways of detox

[1:06] Amish Shah’s life story and career

[2:37] Ancient wisdom, ayurveda, and meditation

[3:04] Personal health problems

[4:19] I had everything except health and happiness.

[5:23] Getting to the underlying cause of my addiction

[5:48] Get rid of all the stuff I accumulated.

[6:58] I realized I love ancient wisdom.

[7:24] Deep origins

[7:36] Guided meditation courses

[7:49] Yantras are like Mandalas

[8:12] Energetic qualities of Yantras

[8:40] Gazing at this symbol gets you alpha brainwaves state.

[9:05] Gazing yantras daily increase neuroplasticity and the thickness of dendrites.

[10:18] What is ayurveda?

[10:36] Prevention and reversal of disease

[11:01] Mind, body, and soul

[11:28] What are your “doshas”?

[12:03] How do you know which “doshas” you were born with?

[12:36] Three pulses you should measure, and six factors

[13:25] Predominance of one

[14:09] Imbalance creates disorder in our bodies.

[14:19] The root of all diseases is based in poor digestion.

[15:54] Stress is the number one cause of disease.

[16:28] What is PanchaKarma?

[17:04] Massage to lose toxins.

[18:40] The hardest part is the diet.

[19:02] What is the one thing you do everyday that makes the biggest difference in your life?

[19:18] Meditation

[20:02] Drinking hot or warm water throughout the day

[21:47] ancienthealthcare.com

[22:01] Toxicity quiz

[22:15] jjvirgin.com/amish

[23:48] Lose fat fast and keep it off forever.

[23:56] www.jjvirgin.com

[24:15] Listeners’ questions

[24:30] Should we use juice cleansers?

[24:50] Do things on daily basis to detox.

[26:21] You need to exhort the toxins out of your body.

[27:26] Digestion is the key.

[27:50] Green vegetables for detox.

[28:03] FIber and lots of water.

[28:18] Dry brushing.

[28:25] Green plants and hot baths.

[29:10] How to detoxify everyday?

[29:43] jjvirgin.com for more tips

Mentioned in This Episode:

Ancienthealthcare.com

Jjvirgin.com/amish

www.Jjvirgin.com

Sue Hitzmann explains deeply how dehydration in your body tissue is the cause of the pain you are suffering and how your daily habits are making it worse. By listening to this enlightening show, learn how to free yourself from periodic visits to chiropractors  and physical therapists, now you will be able to do it yourself! A ten minutes sequence can restore the health to your body. It truly is as simple and good as it sounds!

Key Takeaways:

[:16] The gut-pain connection

[:52] Sue Hitzmann´s career

[3:00] The gut health and pain

[3:10] How did you get in this method?

[3:16] Get yourself out of chronic pain.

[3:45] Daily living over one hour session

[4:33] Common imbalances

[4:42] Connected tissue dehydration

[6:20] Pain cycle

[7:12] Cellular dehydration

[7:28] What does connected tissue dehydration mean?

[9:29] If you don't stimulate this tissue your body is not assimilating the food well.

[11:32] Everything is related.

[12:02] Dry sponge analogy

[12:50] What do repetitive postures cause?

[13:13] What is elasticity?

[15:28] Two things people do to deal with their pain

[16:12] Only 10 minutes a day

[16:58] Sequences you should be doing

[17:08] Focus on fixing the problem rather than the crying out.

[17:41] Areas that hurt are crying out for your help.

[19:05] Stand up every 30 minutes.

[19:36] We are too sedentary.

[19:41] To go to the gym after a sedentary day, makes it worse.

[20:50] Not working out longer but more effectively

[21:04] meltmethod.com

[21:55] The number one reasons for food intolerance

[22:30] Jjvirgin.com/products

[22:41] listeners’ questions

[22:53] Omega 3 fish oil

[23:55] Algae for vegans

[24:16] How much Omega 3 to take?

[25:35] Omega 3 fatty acid index

[26:34] Eat wild fish a couple times a week and take a high quality fish oil 2gr a day.

[27:55] jjvirgin.com

[28:03] facebook fan page

Mentioned in This Episode:

Meltmethod.com

Jjvirgin.com/products

Jjvirgin.com

Facebook fan page JJVirgin

Nick Polizzi created a documentary taking eight severely ill patients to the Amazon for thirty days to experience a natural healing using indigenous medicine — a journey through a both physically and mentally life-transforming experience. Listen to this outrageous trip, expand your perception, and even find the answers that traditional medicine has not been able to give you.

Key Takeaways:

[:18] How far will you go to heal?

[1:18] Nick Polizzi´s career

[3:21] Tracking an indigenous medicine man in the amazon

[3:59] The gurus in indigenous cultures

[5:05] What is important in the ceremonies and rituals?

[6:01] Confronting your own mortality

[7:04] Adults more grounded; physically and mentally healthy.

[7:22] The elders in different cultures

[8:37] Rites of passage

[9:31] Willingly putting yourself in discomfort is very powerful.

[10:07] To force yourself to face fears.

[10:56] Ancient wisdom and the contribution to health

[11:41] Reverence for the medicine

[12:41] Being thankful and connect with the medicine you are about to take

[13:30] Documentary

[14:35] Severely ill patients that were looking for anything to save their life

[17:35] Remove any distraction you might have that would allow you to escape from who you really are.

[18:34] You and nature, nothing else

[18:50] Disease as an opportunity for spiritual growth

[19:35] Confront thoughts.

[20:10] What happened with the patients that participate with the documentary?

[20:59] Biggest takeaway from the whole experience

[21:25] Perception of death and dying

[21:41] Shamans do not heal, but remove the blocks that prevent the patients from healing themselves.

[23:00] What is the thing that you do everyday, that makes a big difference in your life?

[24:56] Connectedness with everything around

[25:51] Fear of giving up the person we think we are

[26:44] Get into yourself, and just be.

[27:15] Jjvirgin.com/nick

[27:58] Have the right breakfast.

[28:22] jjvirgin.com/products

[28:40] Listeners’ questions

[28:48] How do you stay healthy when travelling?

[28:56] Habits give you freedom

[29:02] What do you need to pack?

[30:01] Burst training

[30:50] Room away from the elevator

[31:04] Facebook page JJVirgin fanclub

Mentioned in This Episode:

Jjvirgin.com/nick

Facebook page JJVirgin fanclub