Living Lean – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.
Living Lean
Jeremiah Bair
Frequency: 1 episode/3d. Total Eps: 620
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇨🇦 Canada - nutrition
23/07/2025#73🇬🇧 Great Britain - nutrition
13/07/2025#91🇬🇧 Great Britain - nutrition
12/07/2025#66🇬🇧 Great Britain - nutrition
11/07/2025#38🇬🇧 Great Britain - nutrition
10/07/2025#63🇬🇧 Great Britain - nutrition
03/07/2025#92🇨🇦 Canada - nutrition
01/07/2025#99🇨🇦 Canada - nutrition
30/06/2025#68🇨🇦 Canada - nutrition
24/06/2025#69🇬🇧 Great Britain - nutrition
18/06/2025#94
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://www.instagram.com/p
11467 shares
- https://www.instagram.com/sammillerscience
1463 shares
- https://metabolismmadesimple.com/
793 shares
- https://form.typeform.com/to/ubUfJiEu
622 shares
- https://form.typeform.com/to/ExLklALE
598 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 53%
Publication history
Monthly episode publishing history over the past years.
Body Recomposition At Maintenance Vs. Fat Loss & Building Phases - Which Is More Effective For Women?
Episode 453
lundi 2 septembre 2024 • Duration 38:03
Ever wondered why your fitness journey seems to be stuck in a plateau? Are you clinging onto the fat loss phase, while the answer may be in building muscle? We're about to reveal how understanding body composition and the different phases of body recomposition can completely transform your fitness journey.
In this episode, we unravel the mystery behind the three types of body recomposition - fat loss recomp, maintenance, and building phase recomp. We share insights from our coaching experiences, where we've guided women to understand their unique body fat settling points and choose the correct phase for achieving their goal physique. We shed light on the visual impact of muscle growth and how it can be as significant as fat loss, challenging the conventional wisdom around physique transformation.
Get ready to take notes as we discuss the optimal strategies for building muscle and when to enter a building phase. We delve into the importance of peri-workout nutrition, training close to failure, and achieving consistent results over time. And that's not all; we also explore the merits and drawbacks of entering a building phase versus staying in a maintenance phase, emphasizing the need to manage stress, deload, and focus on nutrition for maximum muscle growth. Join us as we arm you with the right knowledge and tools to smash your fitness goals.
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
TROUBLESHOOTING STALLED FAT LOSS: Making The Right Macro + Cardio Adjustments
Episode 476
vendredi 30 août 2024 • Duration 53:13
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
How To Manage Travel Nutrition (without tracking your food)
Episode 467
lundi 29 juillet 2024 • Duration 53:12
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 4] Essential Principles & Priorities For A Successful Fat Loss Phase
Episode 442
lundi 4 septembre 2023 • Duration 51:32
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: bdacruzfitness@gmail.com
Check out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Specific Tips & Techniques For Women Who Want To Build Muscle (how to optimize your hormones, digestion, training plan + more)
Episode 441
vendredi 1 septembre 2023 • Duration 48:50
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Coaches Roundtable W/ Brandon DaCruz & Jeff Hoehn: Does Zone 2 Cardio Help Muscle Growth, Intuitive Eating For Fat Loss, Our Current Approaches To Training + Nutrition, & More
Episode 440
lundi 28 août 2023 • Duration 01:20:55
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Are You REALLY Training Hard Enough To Get The Physique You Want? (how to know)
Episode 439
vendredi 25 août 2023 • Duration 39:20
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 3] How To Eat To Support Your Thyroid and Hormones + Common Mistakes To Avoid
Episode 438
lundi 21 août 2023 • Duration 01:02:54
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: bdacruzfitness@gmail.com
Check out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Fat Loss While Reverse Dieting, Using Top Sets Vs. Backoff Sets, The OMAD Diet, And More
Episode 437
vendredi 18 août 2023 • Duration 20:30
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Body Recomposition For Women: Strategies for simultaneously building muscle and losing fat
Episode 437
lundi 14 août 2023 • Duration 40:07
CLIENT CASE STUDIES MENTIONED:
Noel's transformation (type 1 body recomp): https://www.instagram.com/p/CtsQsmdv936/?img_index=1
Juane's Transformation (type 2 body recomp): https://www.instagram.com/p/Cvfvw-fycKZ/?img_index=1
Natalie's Transformation (type 3 body recomp): https://www.instagram.com/p/ChYWd0Kptsp/?hl=en
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Related Shows Based on Content Similarities
