Living Holistically with Dayne & Indi – Details, episodes & analysis

Dayne & Indi wrap up this season on Nutrition sharing their beliefs and personal experiences which has led them to their unique approach to diets, as well as reflecting and sharing some of the biggest takeaways and messages from this seasons guest.

What we cover:

• Our nutritional backgrounds
• What it looks like to take responsibility for what you eat and how that has a ripple effect
• Avoiding eating based on personal philosophy and tapping into our own innate guidance
• Eating for seasons of the day, year and life
• Exploring masculine and feminine approaches/needs
• Practical takeaways for: food prep, sourcing, seasonal eating, growing your food, optimal staple food swaps and more

We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)
Revolutionary first of it's kind blue light blocking glasses

Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
https://ratethispodcast.com/livingholistically

Learn more by following us on Instagram
@liveholistically.au

Or for more info about us and what we do
check out our website

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Today we talk with Health educator, speaker, tonic herbalist and founder of SuperFeast, Mason Taylor.

Mason has spent over a decade in the trenches of all areas of holistic health and goes to the extremes to uphold the Di Dao philosophy in all the tonic herbs & medicinal mushrooms SuperFest has to offer. 

He is the host of the SuperFeast Podcast and the Mason Taylor Show where he dives deeper into the world of all things health & tonic herbalism.

What we cover:

• Going through seasonality in life 
• Being out of sync with nature
• Problems with picking apart wise traditions 
• Reductionistic approach vs holistic approach
• What are the Superior herbs & mushrooms? 
• What is the Di Tao philosophy & the SuperFeast approach 
• Is Organic better vs sourcing from China
• Understanding the extraction process of mushrooms & herbs
• Is SuperFeast Ashwagandha standardised
• Limitations of a dogmatic approach to life
• Parting message from Mason

We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)
Revolutionary first of it's kind blue light blocking glasses

Resources & Links:

SuperFeast
(10% OFF with code HOLISTIC10)

SuperFeast Podcast

SuperFeast Instagram

The Mason Taylor Show

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https://ratethispodcast.com/livingholistically

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@liveholistically.au

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check out our website

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For today’s episode we're joined by Marieke Rodenstein, holistic dietician, nutritionist functional medicine and GAPS practitioner. Marieke's tells us of her first hand experience with fluorosis in India. We get into gut health, the microbiome and how similar the gut is to the soil and what this means for us. Learn where to start looking for the best food for optimal health and nutrition plus support the environment at the same time. How Marieke keeps food healthy and kind to the wallet for a family of 4 and so much more…

*Note we had some minor audio drop outs due to connectivity issues*

What we cover:

• Gut health
• The soil microbiome 
• How to eat healthy as a family on a budget
• How what you eat plays such an important impact on the environment 
• To buy organic or not
• How to keep things healthy for kids with all the junk food marketed at them
• Diets
• Differences in nutritional quality of food

We hope you enjoy it!

Resources & Links:

BARKLEYS
(15% OFF with code HOLISTIC15)
Blue-blocking glasses created by Dayne

Get in touch with Marieke - The Nutrition Practice

Make sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
https://ratethispodcast.com/livingholistically

Learn more by following us on Instagram
@liveholistically.au

Or for more info about us and what we do
check out our website

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You don't want to miss the final episode of this season on sleep, as we do a breakdown of what the best tools for optimal sleep are in our experience and why. Some of these you might have heard throughout this season, however, some are from our own personal toolbox that you’ve likely never heard of before.

What we cover:

• Dark therapy - what are the most affordable and practical options?
• Melatonin - what circumstances should you take it
• Magnesium - still not sure of what type to take?
• Black cumin oil (black seed oil) - how it’s benefited our sleep
• The best ways to safely get enough iodine
• #1 tip to prevent EMFs wrecking your sleep
• Why we won't be jumping on the CBD bandwagon
• Why the sun’s so important for your sleep
• The best mattress options & why the most popular ones are so unhealthy
• How to get “the healthiest bed” on a budget vs. 10k +
• Why we changed our bedding and PJ’s
• What pillow & sleeping position is best?
• Weighted blankets and why we’ll be trying it soon
• Oura rings
• Chilipad & other temperature regulating tools
• And other little tips...

We hope you enjoy it!

Resources & Recommendations:

TO SEE THE FULL LIST OF RESOURCES & RECOMMENDATIONS HEAD ON OVER TO
LIVEHOLISTICALLY.COM.AU

Make sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
https://ratethispodcast.com/livingholistically

Find us on Instagram
@liveholistically.au

Or for more info about us and what we do
check out our website

Hosted on Acast. See acast.com/privacy for more information.

Want to learn how our circulatory system is similar to a tree's thanks to gravity and why you might want to reconsider sleeping on a flat bed if you want to age less and be healthier. Thanks to Andrew K Fletcher, a brilliant engineer with over 20 years of medical experience, who has tirelessly dedicated most of his professional life to humbly and selflessly spread his proven theory behind this ancient wisdom of sleeping inclined, people all over the world have regained control of their health and had remarkable results from the simple and often free instruction of raising the head of their bed. When asked why do you continue? Andrew will always reply: “Because it is the right thing to do!”.

Listen to This Episode to Find Out:

• What got Andrew interested in engineering the optimal sleep incline
• What Inclined Bed Therapy (IBT) is
• Some astonishing IBT anecdotes and findings
• Free and affordable ways to try IBT for yourself
• Our experience with IBT plus what we use
• The numerous benefits of IBT 
• How IBT helped save Andrew's life recently

We hope you enjoy it!

Resources & Recommendations:

Inclined Bed Therapy (IBT)

Inclined Bed Therapy Facebook Group

AFFORDABLE CUSTOM INCLINED TIMBER BED FRAME (Australia only)
Mention Dayne & Indi for our custom design
Woodworking Melbourne
@woodworkingmelbourne

Further References:
Retrograde Jugular Vein Blood Flow In Space
Stagnant Jugular Vein Blood Flow In Space
Floating Fertility
Garuda Sanjivani Root | Moving against the flow of water | Water Test
The Height limit of a Siphon
Correction: Corrigendum: The height limit of a siphon

Make sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
https://ratethispodcast.com/livingholistically

Find us on Instagram
@liveholistically.au

Or for more info about us and what we do
check out our website

Hosted on Acast. See acast.com/privacy for more information.

Patrick of Health Stronghold & Geovital Academy International - which provides patient-focused radiation protection - has returned to go into depth about mattresses and our health, which is arguably one of the most important aspects of the bedroom and our sleep.      Geovital's findings on mattresses after much clinical research has led to some surprising revelations about the mattress industry and what the majority of us are sleeping on...

This Episode We Cover:

• Why the mattress you chose has more of an impact on your sleep than just comfortability
• Mattress materials - the good, the bad, and the ugly 
• What surprising part of most of mattresses is killing your sleep gains
• What to look for to get a healthy bed frame 

We hope you enjoy it!

Resources & Recommendations:

GEOVITAL MATTRESSES

• PHYSIOLOGA® STANDARD Toxin-Free Mattress
• PHYSIOLOGA® THERAPIE Toxin-Free Mattress
• PHYSIOLOGA® KOMFORT Toxin-Free Mattress

ORGANIC LATEX MATTRESS (Australia Only)

• Peacelily (previously FERN) Organic Latex Mattress

CUSTOM INCLINE TIMBER BED FRAME (Australia only)
Mention Dayne & Indi for our custom design
Woodworking Melbourne
@woodworkingmelbourne

GEOVITAL

Health Stronghold Podcast

EMF Radiation Home Assessments

Make sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
https://ratethispodcast.com/livingholistically

Find us on Instagram
@liveholistically.au

Or for more info about us and what we do
check out our website

Hosted on Acast. See acast.com/privacy for more information.

Dayne Barkley is the founder and creator of Barkleys, the first interchangeable 4-in-1 blue-blocking glasses. He is also a certified holistic health coach, having studied at the renowned Institute of Integrative Health in New York, as well as the Human Potential Institute and with Mark Sisson. Listen as we delve into all things biophysics and sleep.

This Episode We Cover:

• How Dayne got so into sleep and biophysics
• How to get started making a positive impact on your sleep
• Dayne's philosophy on blue light and sleep
• The best lighting at night
• Why you don't want to wear sunglasses
• How the sun influences our circadian rhythm (body clock)
• Dayne's views on the balance for optimal sun exposure for health 
• How to experiment with blocking blue light for your sleep
• Building positive sleep habits
• What's the go with clear lens blue-blockers and sleep?
• Dayne's personal connection to eye health 
• The dark side of energy-efficient light bulbs  
• Materials and tints of blue-blockers and what to look out for
• An insiders look into the blue-blocking glasses industry
• Dayne's plans for his business and sustainability    
• Dayne's top 3 recommendations to start getting better sleep 

We hope you enjoy it!

Resources & Recommendations:

BARKLEYS
(15% OFF with code HOLISTIC15)
4 in 1 Blue-blocking glasses created by Dayne

• UVEX Blue light blocking glasses
• Red Light headlamp
• Health and Light - John Ott
• Light: Medicine of the Future - Jacob Liberman
• Healing Sun - Richard Hobday

D-minder app

Done: Habit tracking app

Dialogue in the Dark

Harvard Research Paper

Dr. Jack Kruse

Make sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
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Find us on Instagram
@liveholistically.au

Or for more info about us and what we do
check out our website

Hosted on Acast. See acast.com/privacy for more information.

Frank Giampieri, founder and creator of Primal Organix, an Australian leader in terpene-based products designed to naturally and harmoniously work with our body’s internal systems by bringing balance. After many years working as an award-winning Pastry Chef, a serious neck injury caused early retirement, the result of that injury was a consistent and debilitating pain that Frank struggled to manage every day, searching for alternatives to potentially addictive and dangerous drugs for pain relief became his focus. The company was founded in 2018 on the back of 8 years of research and development on the potential health benefits of Terpene-based products and their effects on the human Endocannabinoid system, treating patients with incredible success. 

This Episode We Cover:

• How Frank got into terpenes 
• Primal Organix terpenes vs most commercial CBD products
• Understanding b-caryophyllene
• The benefits and safety of these kinds of terpenes
• The Endocannabinoid system 
• Dosage and balance - more doesn't always mean better 
• Bioavailability issues
• Our experience with the Be Calm (linalool) for sleep
• Frank's explanation of how it works in our body
• His message he would like to share to the world
• Their exciting new product just for women plus others to come
• Which terpenes Frank created and recommends for common physical & emotional concerns

We hope you enjoy it!

Resources & Recommendations:

• Primal Organix

Make sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
https://ratethispodcast.com/livingholistically

Find us on Instagram
@liveholistically.au

Or for more info about us and what we do
check out our website

Hosted on Acast. See acast.com/privacy for more information.

A family brush with brain cancer and success with complementary therapies motivated Patrick to study at the Geovital Academy - founded in naturopathy they specialize in environmental medicine and building geobiology. Patrick is the director of GEOVITAL Academy International and an instructor, author, and international speaker on patient-focused radiation protection. Patrick mentions ‘There is no need to be paranoid about radiation, but people should take it very seriously where it matters most… in the bedroom and in the home, where he sees 95% of homes, some level of improvement is urgently needed.

This Episode We Cover:

• How Patrick came across Geovital 
• What Geovital is
• How their approach differs from regular building biologists
• Dayne's own parents home assessment results
• What the field probe meter shows
• Understanding the different types of radiation
• What can we do about them?
• Why you need to be smart when installing solar
• What is geopathic stress and how do we mitigate it?
• The importance of measuring with appropriate meters
• What you can do to limit your exposure to harmful radiation TODAY
• 5G, how bad is it?

We hope you enjoy it!

Resources & Recommendations:

GEOVITAL

Health Stronghold Podcast

EMF Radiation Home Assessments

• Tri-field EMF Meter
• Multi-field EMF Gauss Meter
• Geopathic Stress Mat
• T98 Shielding Paint
• Phone pouch with RF shielding
• PHYSIOLOGA® Standard toxin-free mattress
• PHYSIOLOGA® Therapie toxin-free mattress
• PHYSIOLOGA® Komfort toxin-free mattress
• Amateur EMF Radiation Course

Make sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
https://ratethispodcast.com/livingholistically

Find us on Instagram
@liveholistically.au

Or for more info about us and what we do
check out our website

Hosted on Acast. See acast.com/privacy for more information.

Given 1000 days left to live, Ian Clark the founder of Activation Products, began a quest to bring himself back from a near-death state of disease at 46, over 10 years ago. He defied the medical rhetoric of genetic predisposition to find out how others were living at the highest level. Upon learning how to turn back his biological clock, and finding the most cutting edge health tools and the highest quality natural medicines on earth, he knew he had to create and share some of the products with others who were struggling.

This Episode We Cover:

• What Ian did and the mindset shifts he made upon learning he had only a fews years left to live at 46
• How surrendering his socially conditioned greed made way for the impactful and purpose-driven company Activation Products is today  
• Why they chose to go to great lengths to become a primary producer of their own products and to the highest standards
• Why you won't find every health product under the sun at Activation
• Transdermal magnesium dichloride hexahydrate vs. others and how it works for muscles, the autonomic nervous system, depression, and sleep
• Why CBD oil isn't a great idea for sleep
• Everything you need to know about Black Cumin oil
• Why no supplement or medicine cures anything
• Principles that ensure the cleanest and highest quality plant oils
• Why these oils make sense for our modern life, at a time with so many toxins
• How to get cleaner energy rather than from coffee and how that relates to sleep
• Learn what Iodine has to do with sleep and which type is best for our bodies

We hope you enjoy it!

*Please note what was cautioned about melatonin at the end, should be put into the context of what Truth shared in the previous episode (the type/dosage). We recommend experimenting to find what works best for you using the recommended LifeSpa liquid melatonin at very low doses (see episode 3) especially if you're older or traveling between time zones, however, do not use it as a substitute for getting sunlight when you can, blocking disruptive spectrums of artificial light by wearing blue-blocking glasses such as Barkley Eyewear and using minimal warm/red lighting at night to create and release melatonin optimally. 

Resources & Recommendations:

ACTIVATION PRODUCTS
(15% OFF with code HOLISTIC15)  

• Ease Magnesium Spray
• Black Cumin Oil
• Oceans Alive Marine Phytoplankton
• Perfect Iodine

BARKLEYS
(15% OFF with code HOLISTIC15)
Blue-blocking glasses created by Dayne

Make sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
https://ratethispodcast.com/livingholistically

Find us on Instagram
@liveholistically.au

Or for more info about us and what we do
check out our website

Hosted on Acast. See acast.com/privacy for more information.