Light Up Your Metabolism – Details, episodes & analysis

TODAY's SPONSORS

• Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
• UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off  

In this episode I'm gonna share with you all my best tips and strategies for building a blood sugar stabilizing plate no matter where you find yourself on the blood sugar spectrum (blood sugar crashes, high blood sugar and everyone in between). You will not want to miss this life changing episode!

- Waitlist for Blood Sugar Mastery (at this link you can also book a call with me)
- 50% off Optimize Your Digestion for Low-Carb Diets:

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

THANK YOU TO TODAY'S SPONSORS

Use this link defendershield.com to get a special offer!

• Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
• UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off   

TODAY'S GUEST

Dan Bio– DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions.

**You can view a more in-depth bio here– https://defendershield.com/daniel-debaun 

Instagram
Facebook
YouTube

ON TODAY'S EPISODE

• What are electromagnetic fields (EMFs), and how do natural EMFs differ from artificial EMFs?
• How can prolonged exposure to EMFs, especially from devices such as cell phones and Wi-Fi routers, affect human health?
• What are the main potential health risks associated with constant exposure to EMFs?
• How does blue light affect our health, and how does it relate to exposure to EMFs?
• How is 5G technology changing the landscape of EMF exposure, and what are its health implications?
• What practical steps can be taken to reduce exposure to EMFs in the home environment, especially in the bedroom?
• How does distance affect EMF exposure, and what steps can be taken to maximize this distance?
• What is the importance of maintaining a healthy circadian rhythm during EMF exposure?
• How can products such as Defender Shield help protect against the effects of EMFs?
• What resources are available for those seeking more information and studies on the health effects of EMFs?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this September 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

THANK YOU TO TODAY'S SPONSORS:

• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

ON TODAY'S EPISODE:
Have you been relating to my content about Metabolic Hypoglycemia? Do you have blood sugar or energy crashes? Do you feel like you don't tolerate "normal  things" like exercise, heat, avoiding snacking, etc.

If so, this episode will give you loads of tools to help you reduce stress on your body. A lot of healthy habits are actually stressors (more specifically: hormetic stressors which means that you stress the body just enough so it adapts and gets stronger).

We wouldn't encourage someone to go for a jog if they had a sprained ankle, because obviously that stress would make the already weakened ankle worse! This is the same concept. We can't be stressing the body if it's going to make things worse... if the body is to weakened, we need to take stress OFF the body so that it can develop more resilience.

In this episode, I'm going to share some common things that stress the body (these might surprise you!) and how to avoid, or swap out these habits with ones that are more soothing and restoring.

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉  Get on the waitlist now for the next round of Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORS

Do you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that.

It’s called Wild Health and it’s a precision medicine service. They combine an in-depth
genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health like you’ve never seen it before. You’ll receive a 50+ page report covering everything from your optimal diet, exercise and supplement routine to your risks of chronic disease and prevention strategies. You also get paired with a dedicated doctor and health coach who will help you understand and apply the biggest opportunities for maximizing your health.

Head to wildhealth.com and use the code DANIELLE10 to get 10% off. 

TODAY'S GUEST

Seven years ago, Ede Fox turned her life around with a ketogenic/carnivore diet.  Decades of compulsive consumption of refined carbs and junk food led to obesity, joint pain, rising blood pressure & blood sugar, plus out of control asthma, allergies and eczema. Now at 51, she has reversed all those conditions, has tons of energy, lost 80 pounds and most importantly has a healthy way of eating that is sustainable for a lifetime!  

Now Ede is on a mission to help others lose weight, end chronic pain and inflammation, reverse disease and get off medications.  Ede runs an online carnivore community, hosts a Podcast, a weekly livestream on YouTube and you can find her on Instagram @blackcarnivore. Visit her website at Blackcarnivore.com.

ON TODAY'S EPISODE
Ede & I talk about...

• Ede's story of how she healed her autoimmune issues
• Benefits she got from keto and why she needed to transition to carnivore
• How she started a carnivore diet and why it felt like "home base"
• Why carnivore is so effective and transformative for so many people
• How allergies / asthma / eczema can be put in remission 
• Why someone might want to trial eliminating dairy
• How to get more in tuned with your body so you know which foods to eliminate
• Mental health and emotional benefits of carnivore
• Physical benefits Ede had with carnivore
• Which foods Ede considers "Keto danger foods"
• What Ede considers "Carnivore candy"
• Health disparities in the black community
• "In the black community, even when in comparison to white people who have diabetes, and when you control for income and insurance, there are more amputations."

STAY IN TOUCH WITH ME:

You can find me:

1.  On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSOR

GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST

Courtney Swan is an Integrative Nutritionist with her Masters of Science in Nutrition and Integrative health. She is the host of the Realfoodology podcast and educator behind the Instagram account Realfoodology.

https://www.instagram.com/realfoodology/
www.realfoodology.com
https://2x4.com/products/2x4-real-defense

My Interview on Courtney's Podcast (Realfoodology): https://podcasts.apple.com/us/podcast/realfoodology/id1529008803?i=1000575625328

ON TODAY'S EPISODE

• How Courtney figured out how to eat to heal her health symptoms 
• Why a vegetarian diet didn’t work for her body
• What is “Real Food” and how to eat a real food diet 
• How to navigate the grocery store and packaged food labels
• The sneaky way companies lie about packaged food label “terms”
• What’s the first most important thing Courtney looks for on a food label
• The many forms of hidden sugar in packaged foods
• Courtney’s thoughts on oats and oat milk 
• What exactly is “mono-cropping” and “regenerative agriculture”

STAY IN TOUCH WITH ME:

You can find me:

1.  On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORS

GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST

 With a vast depth of knowledge and experience in the world of health and nutrition, Pauline Cox has a passion for educating and empowering people, disseminating complex science into the everyday world, impacting the knowledge of the nation and influencing change in the way we see nutrition. 

Pauline is an author, speaker and co-founder of a ketogenic and low carb high street and online store, Sow & Arrow.

She also runs an online health membership focusing on female health and hormone balancing.

Connect with Pauline:

@paulinejcox (Instagram)
Sowandarrow.com (Website)
@healthyketo&lowcarbliving (Facebook group)

ON TODAY'S EPISODE
Pauline and I discuss...

• Pauline's health struggles and introduction to "food as medicine"
• The way sugar is disguised in healthy foods
• What is insulin resistance?
• Why a rise in insulin is very problematic for our physiology
• How estrogen levels affect insulin
• How estrogen levels affect the brain
• How ketones can provide an alternate fuel source
• Why it's so important to balance our hormones in our 20s and 30s
• How to help our bodies and hormones through perimenopause
• What is metabolic flexibility and what are the benefits of it?
• How Time Restricted Eating helps to optimize fat burning
• How can we support our bodies through perimenopause
• Why building muscles is so important for women's' physique, hormones and longevity
• How to improve Human Growth Hormone which helps us build muscle
• Why estrogen dominance symptoms may show up in perimenopause
• How stress management can help hormone balance and anxiety
• Why and how to stop snacking at night
• Tips for sugar addiction / food addiction and mindset

STAY IN TOUCH WITH ME:

You can find me:

1.  On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSOR:
GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

BLOOD SUGAR MASTERY
is back for another round and opens for enrollment on November 7th, 2022!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

👉 The next round opens for enrollment NOVEMBER 7, 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/bloodsugarmastery

ABOUT TODAY'S GUEST:
Kristin Weitzel, Founder of SHERPA Breath & Cold and Warrior Woman Mode, is a renowned women's health expert who has been featured on stages around the world. She is a health and high-performance maven, nutrition specialist, certified fitness trainer, master breathwork and deliberate cold exposure coach with a focus on building stronger healthier bodies for her clients.
Kristin also hosts the WELLPOWER Podcast, expanding biohacking with an even broader audience; including ways females can align with their hormone and life cycles, and just how far we all can go in the pursuit of optimal performance.
As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.
Women's Biohacking Program
SHERPA Breath & Cold
WELLPOWER Podcast

ON TODAY'S EPISODE:
Kristin & I talk all about...

• What is an "anti-shame" platform
• Why the term "weight loss" is a misnomer
• Seeing your worth beyond your appearance
• Benefits of self care and how to put yourself first
• Importance of boundaries (boundaries = freedom)
• The value of a coach, no matter where you are in your journey
• How do we break this constant "doing" energy
• Harnessing that "being" energy
• Getting comfortable living in discomfort
• Hormesis - eustress and distress
• Benefits of cold exposure / cryotherapy / ice baths / cold showers
• The power of breath and cold together to develop mental toughness
• Breath work in the ice 
• How to surrender with your breath
• Benefits of Red light therapy - photobiomodulation (study of wavelengths of different types of light) 
• Benefits of light at sunrise and sunset

STAY IN TOUCH WITH ME:

You can find me:

1.  On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSOR:
 
ENERGYbits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition and beauty.

Algae also replaces your need for veggies. Swallow or chew a few algae tablets to flood your body with pure, toxin-free nutrition, protein and nutrients you simply can’t get from any other food or supplement.

Head to the ENERGYbits website and  use the code DANIHAMILTON for 20% off your order!

TODAY'S GUEST:

Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits and expert in algae for wellness, nutrition, beauty, biohacking, mitochondrial health and longevity. She is a nationally recognized thought-leader, seasoned corporate executive and sought-after speaker. Catherine has an MBA, BA and is a Board-Certified Health Coach.

Catherine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing.

Catherine left her corporate career and has spent the last twelve years researching algae, writing papers, giving presentations and lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae.

She has read thousands of scientific papers that validated and confirmed algae's extensive nutritional, health, mitochondrial, longevity, beauty, brain, performance, and sustainability benefits.

Website: www.energybits.com
Instagram: @energybits

ON TODAY'S EPISODE:
Catharine and I talk all about...

• Her personal story of why she became interested in Algae and an alkaline diet
• Why Algae is the most efficient nutrition in the world 
• Who can benefit from algae?
• The difference between Spirulina and Chlorella and the benefits of each
• What types of health concerns algae helps with
• What important nutrients found naturally in algae that are missing from most of our diets
• Animal protein vs. algae protein 
• How much algae you should take based on your needs and at what time of day
• All about the mitochondria, it’s benefits, and it’s role with inflammation in your body
• How to protect your mitochondria and reduce free radicals 
• Three types of antioxidants that help fight off free radicals
• What makes ENERGYbits algae different and better than leading brands

Mentioned in this episode:

• Debunking the Alkaline Diet Myth

STAY IN TOUCH WITH ME:

You can find me:

•  On Instagram @daniellehamiltonhealth 
• On Facebook at Danielle Hamilton Health.
• My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round of BLOOD SUGAR MASTERY begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSOR:

It's coming up on that time of year- the exciting but stressful holiday season!

I know for myself at least, a little extra help with relaxation is always welcomed, which is why I have been LOVING SoWell SoCalm!

Not only does it help me to relax so I can be present and focused, it has so many additional benefits! 

• Better Sleep
• Relaxed Mood
• Balanced Emotions
• Reduced Anxiety
• Healthy Glucose Metabolism
• Blood Pressure (for those already in normal range)
• Effective Neuronal Transmission

Head to getsowell.com and use the code DANI10 to get 10% off your order!

TODAY'S GUEST:

Abby started the ketogenic lifestyle in 2017 and saw major positive changes. Now, her whole family is on the keto path and are all the better for it. In this episode, Neil and Abby talk about House of Keto, what led her to the ketogenic life, and, most importantly, what adopting the ketogenic diet has done for Abby’s family.


ON TODAY'S EPISODE:
Abby and I talk all about...

• Abby's journey on a Keto diet and how it’s a “Foodies” way of eating
• How Abby transitioned her entire family and set up a Keto friendly household
• Why Keto can have a positive effect on Autistic and non-verbal children
• The backlash she has received from the Autism community and her thoughts on it
• How Abby navigates “food rewards” and getting kids on board with a healthy diet
• How Abby and her family eat on Keto that is realistic and sustainable
• What is “Stop, Start, Keep, Repeat” and how it helps with improving your family’s diet 
• Abby’s unconventional views on food waste 
• Convenient healthy Keto snacks for kids and adults on the go

https://thehouseofketo.com/
https://www.instagram.com/house.of.keto/


STAY IN TOUCH WITH ME:

You can find me:

•  On Instagram @daniellehamiltonhealth 
• On Facebook at Danielle Hamilton Health.
• My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

TODAY'S SPONSOR:

Powered by ketones, backed by science. Kenetik is a delicious, tropical citrus flavored ketone energy drink designed to unlock your peak performance. It’s caffeine-free and sugar-free. Each serving contains 10g of a premium blend of bioidentical ketones that boost sustained energy, sharpen focus + support brain health. Kenetik  the same ketone molecule our bodies naturally produce, only plant-based. Kenetik is the first ketone product approved by the American Brain Council. 

It's not too sweet, and tastes amazing! You are going to love Kenetik for the brain boosting, clean energy, appetite and craving crushing effects! 

Head to drinkkenetik.com and use the code DANI50 to get 50% off your first order! 50%!!!
(After that first order, use the code DANI15 to get 15% off your order)

(Both the bottles and the concentrate are the same stuff - one is just pre-mixed!)

ON TODAY'S EPISODE:
I interviewed the team behind Kenetik &  we talk all about:

• My personal experience with ketones and why I didn’t like them at first.
• Should you supplement with ketones instead of producing your own?
• Comparison of various types of ketones and each of their benefits. 
• What makes brands/types of ketones are different and why.
• The effect ketones have on athletic performance
• Impact of ketones on glucose levels- and the research behind it 
• Can ketones help people with diabetes?

STAY IN TOUCH WITH ME:

You can find me:

•  On Instagram @daniellehamiltonhealth 
• On Facebook at Danielle Hamilton Health.
• My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️