The Evolving Wellness Podcast with Sarah Kleiner Wellness – Details, episodes & analysis

 In this episode, we explore the fascinating world of deuterium with Dr. Petra, examining its role in our health. Dr. Petra shares her clinical experiences using deuterium depletion strategies to address cancer, autoimmune conditions, obesity, and metabolic disorders. We’ll uncover practical, everyday tips for improving mitochondrial health and how simple changes in diet and lifestyle can make a significant difference. Tune in to discover how deuterium might impact your health and gain insights into actionable steps you can take today.

Timestamps:

• 03:49 - Petra’s Background and Journey  

• 05:16 - Deuterium’s Role in Cancer Treatment  

• 08:06 - Exploring NAD IV Therapy  

• 09:52 - Strategies for Breast Cancer Treatment  

• 11:32 - Therapeutic Ketosis Explained  

• 12:27 - How Reducing Water Intake Affects Health  

• 14:01 - Deuterium Levels and Related Health Issues  

• 14:57 - Finding Your Optimal Deuterium Levels & Testing  

• 17:17 - The Benefits of Sunlight Exposure  

• 21:57 - Circadian Rhythms and Breathwork Techniques  

• 24:06 - The Impact of Mouth Taping and Exercise  

• 26:54 - Why Low-Carb Dieting Matters  

• 30:15 - The Concept of Seasonal Eating  

• 33:20 - Deuterium’s Impact on Diabetes and Obesity  

• 37:14 - Dining Out: Avoiding Seed Oils  

• 39:45 - The Connection Between Glyphosate and Deuterium  

• 41:35 - Insights from Hydration Studies  

• 45:21 - Deuterium Depletion Programs: What You Need to Know  

• 51:26 - How Deuterium Affects Fertility and Pregnancy

Show Links:

• Sayan Chaga

• Breathe by James Nester 

• Seed Oil Scout

Sponsored By: 

• Viva Rays

• Go to vivarays.com & use code: YOGI to save 15%

• Upgraded Formulas 

• Use code YOGI for 10% off at www.upgradedformulas.com/

Check Out Dr. Petra:

• Website

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

• ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠
  

30% off Leptin Reset Flash sale - (ends August 29) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=ROSMI

Leptin Diet (nutrition only) - https://www.sarahkleinerwellness.com/offers/GgSfT87L

Free hydration/water guide - https://www.sarahkleinerwellness.com/guide-drink-water

Save 40% on Hydration Mastery Course - https://www.sarahkleinerwellness.com/offers/HPoqzjZd?coupon_code=EZ40

Free guide to using blue blockers - https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c

MORE LINKS BELOW THE TIME STAMPS!

In this episode,

Sarah Kleiner discusses how to prepare your body for the transition into fall. She covers topics such as morning routines, dealing with colder temperatures, managing indoor lighting, the benefits of red light therapy, and the importance of hydration. She also emphasizes the need for a balanced mindset and nutrition during the winter months. Sarah provides practical tips and recommendations for optimizing health and well-being during this season.

Takeaways:

Establish a morning routine that supports cortisol production and balances stress levels.

Manage indoor lighting by using circadian-friendly bulbs and wearing blue blockers.

Gradually expose yourself to colder temperatures to adapt to the changing season.

Prioritize hydration to support cellular function and prevent dehydration.

Maintain a balanced mindset and nutrition to support overall health and well-being during the winter months.

Chapters

00:00 Introduction and Overview

02:24 Morning Routines and Cortisol Production

04:09 Managing Colder Temperatures

06:30 Optimizing Indoor Lighting

09:11 Staying Hydrated in the Fall and Winter Months

13:53 Creating an Evening Routine

26:00 Supporting Your Body's Hydration System

28:17 Embracing Darkness in the Evening

34:46 Nutrition and Lifestyle in the Winter

MORE LINKS:

Free product guide with all my favorite blue blockers including Ra optics, VivaRays & Spectra479 (amazon brand) - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

VivaRays Blue Blockers - code YOGI https://vivarays.com/carnivoreyogi

RA optics blue blockers - code SARAH - http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi

Spectra 479 - (clip on) - https://amzn.to/3UklhHD

NIRA lighting - https://niralighting.com

EMR TEK red light panel - code sarah20 - https://emr-tek.com/discount/sarah20

Sperti Vitamin D lamp - code carnivoreyogi10 - https://www.sperti.com/?ref=3397

Air Doctor https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm

Jaspr air purifier - code SarahK - https://www.jaspr.co/sarahk

OTHER HELPFUL VIDEOS:

Jim Stephenson Jr. Vitamin D Supplementation - https://youtu.be/CqiQ7zyWSR4

Navigating winter and pitfalls of vitamin D supplementation - https://youtu.be/GHQmwxd3ASY

Using a vitamin D lamp in the winter - https://youtu.be/cIfh4RzD3o8

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f This video/podcast is for informational purposes only & not medical advice.

Welcome back to the second part of my enlightening conversation with Dr. Sara Pugh. In this episode, cover the benefits of hydrogen, unravel the complexities of emotional eating, and uncover the hurdles people face in making enduring health transformations. From discussing the nuances of popular diets like keto, carnivore, and veganism to exploring practical tips for managing food cravings and optimizing sleep, join us for another fruitful conversation.

Topics Discussed: 

• 03:08 - Managing weight gain

• 07:50 - Keto, Carnivore, and Veganism 

• 10:19 - The cons of keto 

• 15:55 - Knowing your health goals 

• 19:14 - “Your relationship with food”

• 22:05 - Feeling your best during perimenopause 

• 26:20 - The overstimulation of the grocery store

• 28:22 - Managing food temptation 

• 32:04 - Finding happiness away from food 

• 33:28 - Trying a hydrogen machine 

• 38:16 - Ways to use the hydrogen machine 

• 40:02 - Sleeping in a pitch black room

• 41:24 - Positive health impacts of hydrogen 

• 46:37 - Getting started on your health journey

Sponsored By: 

• Viva Rays

• Go to vivarays.com & use code: YOGI to save 15%

Check Out Dr. Sara Pugh:

• Website

• Instagram

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Are you drinking the right type of water? In this episode of The Evolving Wellness podcast, we chat with Mario Brainović about the latest research findings on structured water. It has been found to improve gut health and stimulate ATP production, among other benefits. But most importantly, Mario emphasized the importance of drinking structured water as it is the foundation of not only our health but all ecosystems on this earth. It is considered to be one of the secrets of the Universe.Mario also answers frequently asked questions he gets about the molecules of the structured water should be heated, how to use the analemma water system, and more. What we discuss: 00:29: Intro00:45: About Mario 02:25: How important is water to our health ?05:35: What happens to our bodies throughout the moon and sun cycles? 08:10: What processes in our bodies are dependent on ATP? 09:47: How can a wand help structure your water? 14:20: What are scientists testing these days? 16:43: Does heat destructure water? 20:23: How does structured water affect plants? 23:16: What is the effect on the human microbiome? 28:13: How quickly can water impact your health? 31:37: Where does water start working first? 33:21: What are some of the common side-effects of structured water? 34:35: About Mario’s home system 41:27: How does the filter treat water with chemicals? 44:18: Does freezing the water keep its structure? 44:32: What are the latest projects Mario is working on? 48:06: Where can we learn more about Mario? 48:31: Outro To learn more about Mario: Website: https://analemma-water.com/?ref=1289 Code SARAH to save at Analemma Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711

Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Did you know that leptin impacts your hormones? If you have hormonal imbalance - PCOS - infertility - insomnia - or even struggle with hot flashes and uncomfortable menopause symptoms!

If you are struggling to get pregnant and stay pregnant - check out the Fertility course with Carrie Bennett and Sarah which starts on April 24th - Quantum Fertility - https://www.sarahkleinerwellness.com/fertility-interest

Today (March 18th at midnight) is the last day to get the 25% lower price on Quantum Nutrition! Use this link to take advantage of the special offer - https://www.sarahkleinerwellness.com/offers/eWTZquan

Follow me on Instagram: https://www.instagram.com/sarahkleinerwellness/

Follow Carrie on Instagram: https://www.instagram.com/carriebwellness/

Carrie’s website: https://www.carriebwellness.com

FREE GUIDES:

Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734

Free guide to “Building your perfect quantum day” https://www.sarahkleinerwellness.com/pl/2147664711

Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠ ____________________________________________ This recording is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

Are you taking unnecessary supplements? In this episode of The Evolving Wellness Podcast, I chat with Justin Stellman about the importance of questioning modern-day health practices. From supplementation to genetics testing, there are a lot of medical practices and advice out there today that when we look at the facts, should be thrown out the window. We also chat about the importance of connecting with our ancestors and with each other. This is especially important for children, in today’s day and age where technology and fluidity are taking that sentiment of belonging away from them.  Justin Stellman is the host of Extreme Health Radio which explores alternative and natural health protocols to heal from modern diseases. Justin originally got into health in 1995 when his mom was diagnosed with late-stage non-hodgkin's lymphoma. Justin began researching why so many people get cancer and what can be done to prevent and reverse it. This led him to start Extreme Health Radio in 2012 seeking natural remedies, not mentioned in the mainstream media.  What we discuss: 00:19: Intro  02:16: About Sarah’s daughter’s vaccine injury  05:12: Why you don’t need testing  09:16: What happens when the wifi is on  10:01: How did Justin get into podcasting  15:24: What may allow you to follow a diet  16:41: What did Justin decide to make his podcast health-based 17:15: How did Justin’s kids impact his view of health  19:13: Are we losing our connection to who we are? 22:07: The dangers of children losing touch with their ancestry 25:430: Are we in a generation of complainers? 29:12: Are more people waking up? 36:34: What are Justin’s favorite biohacking protocols? 39:39: What kind of lightbulbs does Justin have in his home? 43:44: How blue-blockers have helped Justin 45:10: What has been Justin’s best experience with his podcast 57:24: Can you make Vitamin D naturally? 01:02:26: Sarah’s stance on supplementation 01:03:46: Justin’s experience with listening to his intuition 01:06:19: Why you shouldn’t rely on your genes for health optimization 01:09:54: What motivated Sarah to go down this path? 01:16:46: Where to learn more about Justin? 01:18:14: Who was Sarah’s favorite guest on the podcast? 01:20: Who was Justin’s favorite guest on his podcast? To learn more about Justin: Website: https://www.extremehealthradio.com/ Instagram: @extremehealthradio2 Podcast: Extreme Health Radio Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Quantum health guide https://www.sarahkleinerwellness.com/pl/2147664711 Last day for 25% off of Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/eWTZquan

Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Does daylight savings time usually make you feel groggy? In this bonus episode of The Evolving Wellness podcast, I chat with you about how you can adapt your daily routine this Daylight Savings Time so you can protect yourself from cardiovascular diseases, strokes, and heart attacks which are highly rampant this time of the year. I also share the importance of optimizing your sleep hygiene, maintaining cellular hydration, using cold therapy protocols, and exposing your eyes to sunlight for your mitochondrial health. What I discuss: 00:19: Intro 01:32: Why mitochondria health is important 03:10: Why sunlight before screens is important 04:25: How to enhance your natural hormonal production 07:47: How to stabilize your blood sugar 08:45: How to use cold therapy to survive daylight savings time 12:39: How does melatonin affect the mitochondria 13:24: How to get more outdoor time and light breaks 14:26: How to optimize your sleep hygiene 16:29: How to ground yourself at home 17:36: How to maintain cellular hydration? 19:32: Why you need to avoid eating before bedtime 21:03: Why it’s important to block EMF waves 22:33: How my guide can help you 24:00: My Quantum Nutrition course 24:37: Outro Want more from me? My free Quantum Health Guide - https://www.sarahkleinerwellness.com/pl/2147664711 My free product guide - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/f558c4d-82da-bf53-bcab-0a1d1e327b3b_SKW_Affiliate_Guide.pdf

Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Are you thinking of transitioning toward the keto diet?  In this episode of The Evolving Wellness podcast, we chat with Sweta Kumar about her personal experience with transitioning towards the keto diet. Before this transition, Sweta was doing intermittent fasting and following a vegan diet which was both unhelpful for her chronic disease and hormonal balance, especially cortisol. Sweta also explains the importance of considering our individuality when it comes to diets. Too often, we look at what other people are doing and expect to achieve the same results that those people they are comparing themselves to claim to be getting. However, we don’t always know the full story and this can be dangerous for our health. What we discuss: 00:42: Intro 2:04: Sweta’s experience with the Keto diet 14:06: How did nature help with Sweta’s health? 17:52: Why we need to know ourselves first before starting any diet 18:45: What can you replace coffee with? 21:53: The importance of syncing yourself with the sunrise 25:54: How intermittent fasting is messing with your cortisol 33:10: What did Sweta’s testing look like? 36:43: Why you shouldn’t follow people’s word for the diets they follow 43:18: The importance of experimenting and actively searching knowledge 45:39: How to stop focusing on weight loss 50:36: Sweta’s experience with sugar and protein 53:04: Where to find Sweta 55:50: Outro To learn more about Sweta: Instagram: @primal.kumaree YouTube: Primal Kumaree Website: primalkumaree.com Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 My cold therapy course: https://www.sarahkleinerwellness.com/offers/wrMnowb

Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Are you aware of which mineral deficiencies you have?

In this episode of The Evolving Wellness podcast, I chat with Barton Scott, founder of Upgraded Formulas, about mineral imbalances. He dives into the different types of physical and mental health conditions that may stem from these mineral imbalances and what one can do to supplement these minerals.

Barton also shares how different hormonal imbalances play with both women’s and men’s health. He provides listeners with a few pointers on testosterone and how you can supplement this hormone.

What we discuss:

00:12: Intro

02:45: How many people are suffering from a mineral imbalance?

05:47: Iron deficiency: what do you need to know?

08:11: Does supplementation work for everyone?

13:00: Is it true that your metabolism can change?

18:06: Do children or babies need mineral supplementation?

20:16: How does someone’s attitude change based on mineral supplementation?

23:24: Does everyone have a leaky gut?

25:30: What’s the difference between being old and young?

26:53: How can you release emotional trauma?

29:19: Are weight gain and thyroid issues an emotional problem?

32:28: How does cold plunging help your health?

34:20: What are the health impacts of low testosterone?

37:36: What results has Barton observed from specific supplements?

40:39: Should you monitor your blood levels if you take testosterone?

41:30: What’s the most common mineral imbalance?

44:42: Outro

To learn more about Barton:

Website: https://www.upgradedformulas.com/

Instagram: @upgradedformulas 

Thank you to our sponsors:

This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv

This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi

Want more from me?

Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Do you know what your leptin levels are? In this bonus episode of The Evolving Wellness podcast, I chat with you about the three master hormones; leptin, melatonin, and cortisol. While most of us turn to modern-day diets to lose weight such as keto, for example, we tend to ignore fundamental rules about our bodies such as sunlight exposure. I also share the importance of eating local foods which are in season and why we need to look at food through a different lens than the one we are conditioned to look at it through. What I discuss: 00:25: Intro 01:19: My history with nutrition 04:36: The truth about keto and carnivore diets 08:31: How I approach nutrition now + what you will learn in the program 12:20: Why do we need to track leptin? 13:54: How do we approach diets for those who are overweight and have high leptin levels? 16:43: Why is it important for us to eat locally and seasonally? 18:20: Why do we need to coordinate with the sun and moon cycles 19:59: What kind of breakfast should you be eating? 22:35: Are we looking at food through the right lenses? 23:50: How can we give our body the signals it needs? 26:17: How do you know when it’s time for a carb-cycle day? 26:47: When is fasting appropriate? 28:12: Who is this program for? 33:25: Outro Learn more about Quantum Nutrition: & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi