Explore every episode of the podcast Living Holistically with Dayne & Indi
Dive into the complete episode list for Living Holistically with Dayne & Indi. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
Rows per page:
50
1–20 of 20
Title
Pub. Date
Duration
SEASON 2 FINAL | Fundamentals of Diets & Nutrition with Dayne & Indi
27 Apr 2021
01:04:52
Dayne & Indi wrap up this season on Nutrition sharing their beliefs and personal experiences which has led them to their unique approach to diets, as well as reflecting and sharing some of the biggest takeaways and messages from this seasons guest.
What we cover:
Our nutritional backgrounds
What it looks like to take responsibility for what you eat and how that has a ripple effect
Avoiding eating based on personal philosophy and tapping into our own innate guidance
Eating for seasons of the day, year and life
Exploring masculine and feminine approaches/needs
Practical takeaways for: food prep, sourcing, seasonal eating, growing your food, optimal staple food swaps and more
Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks! https://ratethispodcast.com/livingholistically
Mason Taylor of SuperFeast Pt. 2 | Approaching Life, Diets & Adaptogens
20 Apr 2021
00:45:12
Today we talk with Health educator, speaker, tonic herbalist and founder of SuperFeast, Mason Taylor.
Mason has spent over a decade in the trenches of all areas of holistic health and goes to the extremes to uphold the Di Dao philosophy in all the tonic herbs & medicinal mushrooms SuperFest has to offer.
He is the host of the SuperFeast Podcast and the Mason Taylor Show where he dives deeper into the world of all things health & tonic herbalism.
What we cover:
Going through seasonality in life
Being out of sync with nature
Problems with picking apart wise traditions
Reductionistic approach vs holistic approach
What are the Superior herbs & mushrooms?
What is the Di Tao philosophy & the SuperFeast approach
Is Organic better vs sourcing from China
Understanding the extraction process of mushrooms & herbs
Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks! https://ratethispodcast.com/livingholistically
Marieke Rodenstein | Sustainable Nutrition Foundations for You & Your Family
16 Feb 2021
01:01:18
For today’s episode we're joined by Marieke Rodenstein, holistic dietician, nutritionist functional medicine and GAPS practitioner. Marieke's tells us of her first hand experience with fluorosis in India. We get into gut health, the microbiome and how similar the gut is to the soil and what this means for us. Learn where to start looking for the best food for optimal health and nutrition plus support the environment at the same time. How Marieke keeps food healthy and kind to the wallet for a family of 4 and so much more…
*Note we had some minor audio drop outs due to connectivity issues*
What we cover:
Gut health
The soil microbiome
How to eat healthy as a family on a budget
How what you eat plays such an important impact on the environment
To buy organic or not
How to keep things healthy for kids with all the junk food marketed at them
Make sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks! https://ratethispodcast.com/livingholistically
SEASON 1 FINAL | The Ultimate Sleep Toolbox with Dayne & Indi
20 Oct 2020
01:15:57
You don't want to miss the final episode of this season on sleep, as we do a breakdown of what the best tools for optimal sleep are in our experience and why. Some of these you might have heard throughout this season, however, some are from our own personal toolbox that you’ve likely never heard of before.
What we cover:
Dark therapy - what are the most affordable and practical options?
Melatonin - what circumstances should you take it
Magnesium - still not sure of what type to take?
Black cumin oil (black seed oil) - how it’s benefited our sleep
The best ways to safely get enough iodine
#1 tip to prevent EMFs wrecking your sleep
Why we won't be jumping on the CBD bandwagon
Why the sun’s so important for your sleep
The best mattress options & why the most popular ones are so unhealthy
How to get “the healthiest bed” on a budget vs. 10k +
Make sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks! https://ratethispodcast.com/livingholistically
Andrew K. Fletcher | Inclined Bed Therapy for Optimised Healing while Asleep
13 Oct 2020
01:00:10
Want to learn how our circulatory system is similar to a tree's thanks to gravity and why you might want to reconsider sleeping on a flat bed if you want to age less and be healthier. Thanks to Andrew K Fletcher, a brilliant engineer with over 20 years of medical experience, who has tirelessly dedicated most of his professional life to humbly and selflessly spread his proven theory behind this ancient wisdom of sleeping inclined, people all over the world have regained control of their health and had remarkable results from the simple and often free instruction of raising the head of their bed. When asked why do you continue? Andrew will always reply: “Because it is the right thing to do!”.
Listen to This Episode to Find Out:
What got Andrew interested in engineering the optimal sleep incline
Make sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks! https://ratethispodcast.com/livingholistically
Patrick van der Burght of Geovital | The Healthiest Mattress in the World?
05 Oct 2020
00:32:52
Patrick of Health Stronghold & Geovital Academy International - which provides patient-focused radiation protection - has returned to go into depth about mattresses and our health, which is arguably one of the most important aspects of the bedroom and our sleep. Geovital's findings on mattresses after much clinical research has led to some surprising revelations about the mattress industry and what the majority of us are sleeping on...
This Episode We Cover:
Why the mattress you chose has more of an impact on your sleep than just comfortability
Mattress materials - the good, the bad, and the ugly
What surprising part of most of mattresses is killing your sleep gains
Make sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks! https://ratethispodcast.com/livingholistically
Dayne Barkley of Barkleys | Misconceptions About Artificial (Blue) Light, Blue-blockers & Sleep
28 Sep 2020
01:06:10
Dayne Barkley is the founder and creator of Barkleys, the first interchangeable 4-in-1 blue-blocking glasses. He is also a certified holistic health coach, having studied at the renowned Institute of Integrative Health in New York, as well as the Human Potential Institute and with Mark Sisson. Listen as we delve into all things biophysics and sleep.
This Episode We Cover:
How Dayne got so into sleep and biophysics
How to get started making a positive impact on your sleep
Dayne's philosophy on blue light and sleep
The best lighting at night
Why you don't want to wear sunglasses
How the sun influences our circadian rhythm (body clock)
Dayne's views on the balance for optimal sun exposure for health
How to experiment with blocking blue light for your sleep
Building positive sleep habits
What's the go with clear lens blue-blockers and sleep?
Dayne's personal connection to eye health
The dark side of energy-efficient light bulbs
Materials and tints of blue-blockers and what to look out for
An insiders look into the blue-blocking glasses industry
Dayne's plans for his business and sustainability
Dayne's top 3 recommendations to start getting better sleep
Make sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks! https://ratethispodcast.com/livingholistically
Frank Giampieri of Primal Organix | Understanding Terpenes, the CBD Alternative & Sleep
21 Sep 2020
00:46:35
Frank Giampieri, founder and creator of Primal Organix, an Australian leader in terpene-based products designed to naturally and harmoniously work with our body’s internal systems by bringing balance. After many years working as an award-winning Pastry Chef, a serious neck injury caused early retirement, the result of that injury was a consistent and debilitating pain that Frank struggled to manage every day, searching for alternatives to potentially addictive and dangerous drugs for pain relief became his focus. The company was founded in 2018 on the back of 8 years of research and development on the potential health benefits of Terpene-based products and their effects on the human Endocannabinoid system, treating patients with incredible success.
This Episode We Cover:
How Frank got into terpenes
Primal Organix terpenes vs most commercial CBD products
Understanding b-caryophyllene
The benefits and safety of these kinds of terpenes
The Endocannabinoid system
Dosage and balance - more doesn't always mean better
Bioavailability issues
Our experience with the Be Calm (linalool) for sleep
Frank's explanation of how it works in our body
His message he would like to share to the world
Their exciting new product just for women plus others to come
Which terpenes Frank created and recommends for common physical & emotional concerns
Make sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks! https://ratethispodcast.com/livingholistically
Patrick van der Burght of Geovital | How nnEMF's & Dirty Electricity Impact Your Sleep
15 Sep 2020
00:47:24
A family brush with brain cancer and success with complementary therapies motivated Patrick to study at the Geovital Academy - founded in naturopathy they specialize in environmental medicine and building geobiology. Patrick is the director of GEOVITAL Academy International and an instructor, author, and international speaker on patient-focused radiation protection. Patrick mentions ‘There is no need to be paranoid about radiation, but people should take it very seriously where it matters most… in the bedroom and in the home, where he sees 95% of homes, some level of improvement is urgently needed.
This Episode We Cover:
How Patrick came across Geovital
What Geovital is
How their approach differs from regular building biologists
Dayne's own parents home assessment results
What the field probe meter shows
Understanding the different types of radiation
What can we do about them?
Why you need to be smart when installing solar
What is geopathic stress and how do we mitigate it?
The importance of measuring with appropriate meters
What you can do to limit your exposure to harmful radiation TODAY
Make sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks! https://ratethispodcast.com/livingholistically
Ian Clark of Activation Products on Sleep | The Best Magnesium, Black Cumin Oil & Iodine
08 Sep 2020
00:42:01
Given 1000 days left to live, Ian Clark the founder of Activation Products, began a quest to bring himself back from a near-death state of disease at 46, over 10 years ago. He defied the medical rhetoric of genetic predisposition to find out how others were living at the highest level. Upon learning how to turn back his biological clock, and finding the most cutting edge health tools and the highest quality natural medicines on earth, he knew he had to create and share some of the products with others who were struggling.
This Episode We Cover:
What Ian did and the mindset shifts he made upon learning he had only a fews years left to live at 46
How surrendering his socially conditioned greed made way for the impactful and purpose-driven company Activation Products is today
Why they chose to go to great lengths to become a primary producer of their own products and to the highest standards
Why you won't find every health product under the sun at Activation
Transdermal magnesium dichloride hexahydrate vs. others and how it works for muscles, the autonomic nervous system, depression, and sleep
Why CBD oil isn't a great idea for sleep
Everything you need to know about Black Cumin oil
Why no supplement or medicine cures anything
Principles that ensure the cleanest and highest quality plant oils
Why these oils make sense for our modern life, at a time with so many toxins
How to get cleaner energy rather than from coffee and how that relates to sleep
Learn what Iodine has to do with sleep and which type is best for our bodies
We hope you enjoy it!
*Please note what was cautioned about melatonin at the end, should be put into the context of what Truth shared in the previous episode (the type/dosage). We recommend experimenting to find what works best for you using the recommended LifeSpa liquid melatonin at very low doses (see episode 3) especially if you're older or traveling between time zones, however, do not use it as a substitute for getting sunlight when you can, blocking disruptive spectrums of artificial light by wearing blue-blocking glasses such as Barkley Eyewear and using minimal warm/red lighting at night to create and release melatonin optimally.
Make sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks! https://ratethispodcast.com/livingholistically
Truth Calkins Deep Dive on Sleep Pt. 2 | Melatonin, Addictions & the Taoist Way
01 Sep 2020
00:31:52
Truth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about sleep, you'll want to listen to this episode... maybe even multiple times!
This Episode We Cover:
Understanding Melatonin (not just for sleep)
The best melatonin supplement to take
The biggest killer of brain cells
What to avoid in supplements even for "premium" brands
Make sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks! https://ratethispodcast.com/livingholistically
Truth Calkins Deep Dive on Sleep Pt. 1 | How Brain Health & Sleep are Connected
01 Sep 2020
00:32:14
Truth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about sleep, you'll want to listen to this episode... maybe even multiple times!
This Episode We Cover:
Truth's health journey
Truth's thoughts on why sleep is so important
How sleep is a reflection of our brain's health
Things we can improve to sleep better
How running off glucose vs. ketones can age the brain
What prevents us from regenerating and healing like we're designed to while asleep
The system of the body Truth believes to be the most important
Why you don't want to "bio-hack" or get by on less sleep
The common causes that impact our sleep
How pre-conception, during pregnancy, and the first 5 years of life impacts sleep
Why protecting our brain prevents the commonly accepted downsides to aging
What a CT scan of the average 40-year-old reveals which might shock you
Make sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks! https://ratethispodcast.com/livingholistically
Mason Taylor of SuperFeast Pt. 1 | Diet Extremisms & Grounding Between Seasons
13 Apr 2021
00:30:11
Today we talk with Health educator, speaker, tonic herbalist and founder of SuperFeast, Mason Taylor.
Mason has spent over a decade in the trenches of all areas of holistic health and goes to the extremes to uphold the Di Dao philosophy in all the tonic herbs & medicinal mushrooms SuperFest has to offer.
He is the host of the SuperFeast Podcast and the Mason Taylor Show where he dives deeper into the world of all things health & tonic herbalism.
What we cover:
Mason’s backstory and creation of Superfeast
Mason’s take on Extremism in diets
The Downside of overly identifying with any diet
Orienting through life’s challenges being health or business
Philosophical perspective on the Macro of the world through Daoism
Understanding the importance of seasonal transitions through all areas of life
Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks! https://ratethispodcast.com/livingholistically
Lierre Keith | The Dangers of Veganism to Us & Our Planet
07 Apr 2021
01:09:29
Lierre spent 20 years as a vegan before it was trending and popular which led to a myriad of health problems that she is still dealing with the consequences of today.
We go into our shared belief that veganism is unhealthy, it does not save the planet and does not save the animals, as well as the catastrophic modern agriculture movement leading us into societal collapse.
What we cover:
lierres declining health journey into veganism for 20 years
How LIERRe was not a junk food vegan and still damaged her health for life
Her thoughts on SOY
What happened to Lierre when she cheated
How she struggled with depression & anxiety
The importance of amino acids & fats in your diet
Mentruation & body fat correlation
Female hormones, pregnancy & lacking animal fat & protein
The conventional medicine approach to birth control
Blood sugar impact on a vegan diet
the permanent damage lierre did to herself including her spine
Constant craving and eating
Inflammation on a vegan diet
Suffering from chronic skin issues keeping her up at night
How introducing eggs changed her skin & life
How she got Hashimotis from Soy
Agriculture & veganism and heading toward extinction
Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks! https://ratethispodcast.com/livingholistically
Jason Prall | Adapting Blue Zone Longevity Secrets for Our Modern Times
30 Mar 2021
01:07:08
Jason Prall is the director, writer & producer of the 9-part documentary series, The Human Longevity Project, where heinterviews experts as well as centenarians from five different Blue Zone cultures when it comes to physical, emotional intelligence, happiness, and wellness.
He’s been able to share his unique approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life.
What we cover:
Jason's backstory into optimal health
Coming to terms with Acceptance of your health journey
Happiness is not a destination
How past traumas impact our health holistically
Important wisdom from a Shaman
Behind The Human Longevity Project
What we can learn from our ancestors when it comes to life
Using our ancestors as a Guide not a Model
Taking responsibility for your health
Jason's biggest takeaway & advice...
Jason's take on 'There is no bad food'
How to eat your food can change your digestion
When & How much to eat, the Ayurvedic approach
How your circadian rhythm impacts your food choices
Stop listening to the experts & start listening to your body
Diet is important with context with everything else
Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks! https://ratethispodcast.com/livingholistically
Ben Moore has been beekeeping for over 25 years and around the age of 12 he found a book on beekeeping in the UK and was fascinated. When he was 14 he told his parents that he didn’t want a puppy or a kitten – he wanted a bee hive! This started his journey into the wonderful world of bees which eventually led to Bens Bees which has now been operating for 10 years. One of the best things he loves about his job is getting out and about with local people, sharing the knowledge about bees, the environment, produce, gardening and healthy living.
Ben has been a representative at local and international conferences and has appeared on popular TV and radio programs (including The Project, ABC radio, Network Ten News, and Channel Nine’s reality show, Dream Job)
What we cover:
Why Ben chose Bees at such a young age
What a busy beekeeper day/week looks like
What role bees play in our food system
The importance of pollination & bees
GMO & Roundup threat to the bees
"If bees go humans have only 4 years to live"
Monocropping impact on bees
Why Australia has the BEST bees in the world
The negative effects of nnEMF (5G) and bees
The benefits of ALL bee products
Why you DO NOT want to heat Honey ever!
Why Dayne is so excited about Bens Bees Royal Jelly
Being a Vegan and eating bee products
Why Beeswax candles are the only candles you want
Understanding ethical beekeeping
Bee pollen & honey therapeutic uses with allergies
Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks! https://ratethispodcast.com/livingholistically
Truth Calkins Deep Dive on Nutrition Pt. 2 | Detoxing, Probiotics & Never Getting Sick Again
16 Mar 2021
00:54:30
Truth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about diets and nutrition, you'll want to listen to this episode, make sure you go back and listen to Part 1 of this conversation.
What we cover:
Hidden sugars in common foods
96% of the modern world has chronic latent systemic infections
Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks! https://ratethispodcast.com/livingholistically
Truth Calkins Deep Dive on Nutrition Pt. 1 | Eating Sustainably for Health & Longevity
09 Mar 2021
00:46:42
Truth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about diets and nutrition, you'll want to listen to this episode...
What we cover:
Why some people choose to become Vegetarian
What is beyond our physical bodies
Nutrient deficiencies and veganism
The benefits of experimenting with different diets
Spiritual evolution through growth
Understanding your uniqueness and goals
Keeping your colon clean
Sustainable long term programs that work for you
How often to eat animal protein based on your individual needs
A2 vs A1 dairy?
Raw vs cooked vegetables
Waterless cookware (how to keep the nutrients in tact)
Body Ecology Diet
History and health benefits of Kombucha
How to find your balance with food without living like a monk
Is white rice & brown rice healthy?
Why you should soak before you cook to keep your colon clean
What is Amaranth, Millet, Buckwheat & Quinoa all about?
Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks! https://ratethispodcast.com/livingholistically
Dr. Margaret Paul | How a 'Diet for Divine Connection' Can Help Us
02 Mar 2021
00:42:55
Dr. Margaret Paul. Co-creator of Inner Bonding, a transformative emotional healing process and author of several best-selling books. Margaret holds a PhD in psychology and is a relationship expert, noted public speaker, workshop leader & educator. She has appeared on many radio and TV shows, including Oprah and has successfully worked with thousands of individuals and couples teaching classes and seminars since the 1960's.
What we cover:
How we can open up to our spiritual guidance anytime
What you need instead of willpower to make healthier choices
Why we wont need to eat as much eating well
Why being sensitive to unhealthy food is actually a good thing
How to learn to learn to eat intuitively
What eating 'clean' means
Why we avoid feelings with food and how to break the cycle
Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks! https://ratethispodcast.com/livingholistically
Charles Barber of Crucial Four | Food as Medicine, Superfoods & Nutrient Density Not Diets
23 Feb 2021
00:49:05
On today’s episode we're joined by Charles Barber, an agronomist, farmer, herbalist, product formulator, astrologer, alchemist, holistic practitioner & food scientist, which he's channeled into developing foods as medicines as CEO of Crucial Four & Crucial Four Farms for the past 14 years . He specialises in developing nutrient dense herbs mushrooms & foods into easy convenient solutions for us all so it's no surprise he has a wealth of knowledge and experience to share with us.
What we cover:
Charles journey, upbringing and why he saw the need for Crucial Four
learn about biodynamics
Why food as medicine
what is quality and the little things that no one is doing
How Charles' mum healed after breast cancer
Why Crucial four farms was born
Processing herbs - why it matters
The impact soil is having on our food
What is going on with Cordyceps?
What's wrong with agriculture
How there's a problem with the current nutrition paradigm
Superfoods with no nutrients
Why genetics and the soil are the key over diet
What to do about confusion with information overload
Which is the best salt out there and understanding it
Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks! https://ratethispodcast.com/livingholistically