Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!
(Formerly The Key Nutrition Podcast)
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NLP605 - HOPE: The Model for Turning Aspirations into Achievements
Épisode 605
vendredi 30 août 2024 • Durée 48:17
In this episode of the Next Level Health and Fitness Podcast, co-host Craig Smith introduces his HOPE model, a therapeutic framework designed to guide personal change and growth. We dive into what each letter in the HOPE acronym stands for and explore practical ways for listeners to apply this model in their own lives. We also discuss the importance of shifting from a mindset of passively hoping for outcomes to one of actively creating change through intentional language and action. This episode is all about empowering you to take control of your journey and make hope a dynamic force in your life.
NLP604 - Finding Balance - Unlocking Your True Potential
Épisode 604
mardi 27 août 2024 • Durée 01:21:58
In this powerful episode, co-hosts Frank Young and Cass Zimmerman, success coaches from the Next Level Experience, join us to explore the balance between masculine and feminine energies and how channeling them correctly can transform your life. We dive into the pitfalls of identifying too closely with your personal story and discuss strategies for living freely and creating the life you truly desire and deserve. To top it off, we invite you to take the next step toward personal growth by signing up for a discovery call for our upcoming Next Level Experience round, beginning in mid-September.
KNP595 - The Power of Meal Plans: A Guide to Macro Tracking
Épisode 595
vendredi 26 juillet 2024 • Durée 39:10
In this solo episode, I explore the art of building your own meal plan tailored to your macro numbers. I examine the myriad benefits of having a meal plan, from improving nutritional balance to achieving fitness goals more efficiently. I also discuss how to use meal plans responsibly, emphasizing the importance of developing tracking skills to ensure long-term success. Additionally, I provide practical tips on how to seamlessly integrate meal planning into your daily routine, making it a sustainable and enjoyable part of your lifestyle.
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Introduction and Overview (00:00:00) Brad introduces the podcast, mentioning solo episodes and upcoming guests.
Business Updates (00:01:13) Discussion on rebranding, a new website, and an upcoming app for community engagement.
Advanced Coaching Workshop Announcement (00:03:25) Details about a two-day coaching workshop in Salt Lake City on September 20-21, focusing on business and coaching skills.
Importance of Coaching Education (00:06:10) Brad emphasizes investing in coaching education to grow one's business and improve skills.
Listeners are encouraged to submit questions for an upcoming Q&A episode.
KNP505 - Meal Plans vs Macros - Which is the Best Approach?
Épisode 505
vendredi 29 septembre 2023 • Durée 37:45
In this episode of the Key Nutrition podcast, I delve into the macros (macronutrients) versus meal plans debate, offering expert insights and practical advice to help you navigate your nutritional journey. Beginning with exploring the flexibility of flexible dieting aka macro tracking, the structure of meal plans, and weigh the pros and cons of both approaches. Ultimately, the goal is to help you find the right balance for your unique lifestyle and nutrition goals, empowering you to make informed choices for a healthier you. Tune in to this episode to gain valuable insights and take control of your nutrition.
KNP504 - Breaking Free from Scarcity: Unleashing Your Goal-Getting Potential
Épisode 504
mardi 26 septembre 2023 • Durée 32:57
In this thought-provoking episode, I delve deep into the concept of scarcity and its profound impact on our lives. Join me as I unravel the forces that drive scarcity, from the fundamental principles of economics to the psychological effects it has on individuals and societies.
I'll guide you through a journey that examines scarcity in various facets of life, from the scarcity of resources and wealth to the scarcity of time and opportunities. We'll explore how scarcity shapes decision-making, influences our priorities, and even fuels innovation.
Tune in to gain a deeper understanding of the scarcity mindset, its consequences, and the strategies individuals and communities employ to cope with limited resources. Discover how scarcity can both challenge and inspire us, ultimately shaping the way we navigate a world where resources are often finite.
Don't miss this enlightening episode that uncovers the hidden dynamics of scarcity and offers insights that can help you make more informed choices in your personal and professional life. Join the conversation and share your thoughts on how scarcity has impacted you and your community
In this episode, I explore a wide spectrum of health and fitness topics, shedding light on both overrated and underrated aspects of the industry. From dissecting popular trends to uncovering hidden gems, the episode delivers a comprehensive look at the ever-evolving world of health and fitness, all while infusing a touch of humor for an engaging and informative experience.
KNP502 - Overrated/Underrated - Fish Oil, Kettlebells, Creatine, Chipotle, ACV, Intermittent Fasting, and More! Pt 1
Épisode 502
mardi 19 septembre 2023 • Durée 51:57
In this episode of the Key Nutrition Podcast, I explore the world of health and wellness, delving into what's overrated and underrated in the industry. I critically examine the buzz surrounding fish oil supplements, explore the effectiveness of kettlebells in fitness routines, evaluate the muscle-building claims of creatine, and uncover the true benefits of yoga. Surprisingly, even the beloved fast-food chain, Chipotle, comes under scrutiny as I assess its impact on health. Additionally, for those intrigued by the unconventional, we delve into the world of pimple popping, discussing its peculiar fascination and potential health merits. Whether you're a fitness enthusiast or on a quest for improved wellness, this episode provides intriguing insights into various aspects of health. Tune in for the unvarnished truth on these topics and more!
and get 20% off your first order by using discount code: keynutrition
KNP501 - Ask Me Anything: Clients Wanting Aggressive Diets, Collagen Protein, Diet Pills, and Menstrual Health & Too Low of Body Fat
Épisode 501
vendredi 15 septembre 2023 • Durée 48:04
In this Ask Me Anything podcast episode, I address various listeners' questions. Topics include the risks of pursuing overly aggressive and unsustainable diets, the consideration of collagen protein in daily intake (noting its incompleteness), the potential dangers associated with diet pills like Phentermine, metabolism, and the impact of extremely low body fat on menstrual health. The episode underscores the significance of prioritizing balanced, sustainable approaches to diet and health, always seeking expert guidance when needed.
KNP500 - The Empowered Self: Influence, Impact, and Integrity
Épisode 500
mardi 12 septembre 2023 • Durée 31:11
In this thought-provoking episode of "The Empowered Self," I delve deep into the interconnected realms of influence, impact, and integrity, exploring how they all converge to shape our authentic selves. Join me as I unravel the profound significance of maintaining integrity while harnessing the power of influence, ultimately enabling us to make a positive impact on our lives and the world around us. Discover actionable insights and real-life stories that illuminate the path to self-empowerment, highlighting the pivotal role self-esteem plays in this transformative journey. Whether you're a seasoned leader or embarking on a personal growth quest, this episode provides a roadmap to cultivate an empowered self, one that fosters meaningful change, integrity, and profound impact. All of this episode was inspired by our next level experience in person retreat this past weekend. Our next round opens Black Friday!
KNP499 - Balancing Fitness and Family Life with Joelle Samantha
Épisode 499
vendredi 8 septembre 2023 • Durée 54:47
In this episode, we sit down with Joelle Cavagnaro , a new mom of two, as she shares her transformative journey of managing fitness and shifting priorities in the whirlwind of motherhood. Joelle reflects on her pre-baby fitness routines, discusses the challenges and adjustments that came with two babies, and offers valuable insights on balancing self-care and family life. Her story is an inspiring testament to finding harmony and self-compassion amidst the beautiful chaos of parenthood. Tune in to hear Joelle's empowering advice for fellow moms and gain a fresh perspective on the evolving role of fitness in a busy mom's life.
Discussion on Meal Plans (00:07:51) Brad addresses the effectiveness and potential restrictiveness of meal plans, sharing insights from his experience.
Hybrid Approach to Meal Planning (00:10:34) The benefits of combining meal plans with macro tracking for better long-term success are discussed.
Building a Meal Plan (00:14:01) Brad explains how to create a personalized meal plan and the importance of structure for achieving goals.
Flexible Eating and Circadian Rhythm (00:17:33) The significance of establishing a consistent eating schedule for better hunger control and energy levels is highlighted.
Meal Planning Basics (00:19:30) Brad discusses the importance of establishing calorie and macro goals for effective meal planning.
Protein's Role in Meals (00:20:26) Emphasizes including protein in every meal and snack to stabilize blood sugar and enhance satiety.
Breakfast Strategies (00:22:20) Advice on making breakfast a high-protein meal to start the day feeling full and satisfied.
Meal Prep and Time Management (00:23:19) Discusses the necessity of planning meals based on available time and personal preferences.
Grocery List Planning (00:25:52) Encourages creating a grocery list that reflects desired meals to save money and ensure structure.
Fiber Intake Guidelines (00:26:49) Highlights the importance of fiber in the diet and provides recommendations for daily intake.
Taste and Satisfaction in Meals (00:28:44) Stresses the need for meals to be enjoyable to prevent cravings and maintain dietary adherence.
Pros of Meal Plans (00:29:36) Outlines the benefits of meal plans, including structure, portion control, and nutritional balance.
Identifying Eating Patterns (00:31:41) Discusses how tracking meals can reveal patterns and help identify food sensitivities or cravings.
Flexibility in Meal Planning (00:35:50) Encourages flexibility within meal plans to accommodate lifestyle changes and personal preferences.
Conclusion and Encouragement (00:37:33) Brad wraps up by encouraging listeners to find a balance between meal planning and macro tracking for success.
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