Wellness + Wisdom Podcast – Details, episodes & analysis

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Wellness + Wisdom Podcast

Josh Trent

Education

Religion & Spirituality

Frequency: 1 episode/5d. Total Eps: 838

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

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Score global : 48%

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Heal Your Body by Healing Your Heart: Josh Trent’s Guide to True Transformation

Episode 759

Friday, July 18, 2025 • Duration 01:05:41

Discover the groundbreaking conversation between Wellness + Wisdom host Josh Trent and longevity expert Ian Clark as they reveal how to break free from inherited trauma and step into true vitality.

In this eye‑opening episode of the Younger Than Yesterday Podcast, hosted by Ian Clark, Josh shares his personal transformation, from childhood stress imprints and addiction to becoming a father, guide, and creator of Emotional Epigenetics™.

You’ll learn how breathwork rewires your nervous system, why our biology often argues with our reality, and how somatic practices can release decades of stored trauma.

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In This Episode, Josh Trent Uncovers:

[00:00] Breaking Free from The Past

How Josh went from 280 pounds and childhood trauma to becoming host of Wellness + Wisdom and creator of Emotional Epigenetics™
What childhood experiences with a bipolar mother and absent father taught him about coping and survival
The core question that ignited his path: “How do I live my life well?”
Ian explains the power of clearing all energetic blockages at once, drawing from classical Chinese medicine

[09:30] The Power of Breathwork + Nervous System Regulation

How breath becomes the first action at birth, the last at death, and the most powerful tool for transformation
Why breath is the only system that’s both automatic and under your control to modulate stress instantly
The reframe Josh lives by: “None of us are broken, we are bioenergetically burdened.”
What Josh discovered in David Hawkins’ work about the bridge between emotion and feeling
Ian shares how taking responsibility, rather than blame, opened the door to his healing

[19:00] Emotional Epigenetics + Intergenerational Trauma

How trauma imprints get passed down through generations, backed by studies on cherry blossoms, Holocaust survivors, and more
What the “allostatic load” bathtub metaphor reveals about our stress capacity
How modern life normalizes dissociation through alcohol, pornography, and overwork
Ian encourages declaring perfect health with your words, even before you fully feel it

[28:15] The Science of Emotions + Healing

How Dr. Jill Taylor’s research shows emotions physiologically last only 90 seconds
The way the BTFA loop (Belief, Thought, Feeling, Action) can break old emotional patterns
What Bessel van der Kolk’s The Body Keeps the Score and Michael Edward Johnson’s “latch theory” reveal about stored trauma
Josh predicts that a convergence of trauma research will disrupt the pharmaceutical model in the next five years
Ian introduces the bioregenerative release technique to clear fascia and release trauma

[37:30] Breathwork Techniques + Body Mechanics

Why babies naturally nose‑breathe and how mouth‑breathing is often learned to avoid feeling stress
The four diaphragms: cranial, throat, respiratory, and perineal, and what they do for energy flow
How breath affects cerebrospinal fluid and whole‑body energy movement
Exploring how holotropic breathing and controlled hypoxia create mystical healing experiences
Ian recounts a neck injury story that led to a breakthrough in thoracic flexibility

[46:45] Practical Application + Lifestyle Integration

A simple 3‑minute breathing practice lying on your back that can reset your nervous system
Why kyphosis and forward head posture often reflect an emotional state of not feeling safe
The way posture, breath, and emotional work combine for deep, lasting healing
Josh highlights the need for smart supplementation in today’s environment
Ian reinforces his philosophy: “If it isn’t fun, it shouldn’t be done,” even when healing gets hard

[56:10] Philosophy + Future Vision

How the L.I.F.E. Method (Liberation, Internal, Frequency, Embodiment) empowers authentic alignment
Why freedom comes when your biology truly matches your chosen reality
A mindset shift from a “bucket list” to a “dream list” that fuels purpose
The unprecedented resources we have right now to heal and evolve

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Psychiatrist Explains Why You Fail Quitting Bad Habits (and How to Finally Break Free) - Dr. Jud Brewer

Episode 758

Tuesday, July 15, 2025 • Duration 01:16:44

Why can’t you quit your bad habits, no matter how hard you try? And are you ready to uncover the crucial missing link?

Josh Trent welcomes Dr. Jud Brewer, Neuroscientist and Psychiatrist, to the Wellness + Wisdom Podcast, episode 758, to reveal how your survival mechanisms hijack your mind, why willpower is NOT the key to quitting bad habits, and how understanding habit formation rewires your brain for lasting change.

In This Episode, Dr. Jud Brewer Uncovers: [00:55] Understanding The Mind [06:05] How to Heal Anxiety [10:40] Can It Be Easy to Change Bad Habits? [14:00] You Generate Your World Based on Your Past [21:35] What Is The Source of Your Curiosity? [28:05] Curiosity Heals Anxiety [37:25] Psychedelics + Parts Work [47:10] Willpower Doesn't Heal Addiction [54:00] How to Let Go of Porn Addiction [01:01:35] The Relation Between Addiction + Trauma [01:09:15] The Only Way Out Is Through All Resources From This Episode Power Quotes from Dr. Jud Brewer Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Dr. Jud Brewer

LLS | A 5-Step Plan to Crush Your People-Pleasing Habit (Instantly)

Episode 757

Friday, July 11, 2025 • Duration 31:01

Wellness + Wisdom: Liberated Life Series | Episode 757

Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why people pleasing and being nice are a fear-based survival response, how somatic recognition and body awareness can help you shift from people-pleaser to unapologetically you, and how your body shows you when you're being inauthentic.

We ALL have problems. Stop hiding. Start living life liberated.

Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.

Join Josh and others in the Liberated Life Tribe to:

Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
Learn to rewrite your reality + master a new “reality game.”
Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.

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Listen To Episode 757 As Josh Trent Uncovers: [00:00] Niceness vs. Kindness [02:35] Somatic Recognition + Body Awareness [13:05] Language + Identity Transformation [15:40] Practical Implementation Strategies [19:45] Stop Being a "Nice Girl" [20:55] Parenting + Generational Patterns [22:00] Identity + Values Framework [25:55] Setting Boundaries in a Workplace Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources

Alison Armstrong | What Women Have Never Known About Men (Until Now)

Episode 756

Tuesday, July 8, 2025 • Duration 01:58:28

Is your unconscious behavior quietly ruining your relationship and starving it of true intimacy?

Josh Trent welcomes Alison Armstrong, Relationship Expert, to the Wellness + Wisdom Podcast, episode 756, to teach the crucial skill of listening without interruption, and why women’s “frog farming” tactics push men back into defensive roles. We explore the real differences between men and women, the hidden code of complementary strengths, and how to co-create a heaven on Earth by shifting from judgment to love.

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In This Episode, Alison Armstrong Uncovers: [02:00] The Stages of Men's Evolution [05:35] Becoming a King [12:10] The Purpose of Noble Forgiveness [23:40] Why Men Get Stuck in The Tunnel Stage [28:55] What Is An Elder [33:50] Listening without Interruption [38:20] Why Women Interrupt Men [46:30] How to Embody Your Highest Values [52:50] Healing The World [57:15] The Mission to Help Children [01:02:35] All Fear Is Fear of Death [01:12:40] From Grief to Love [01:23:20] The King's Code [01:31:10] Why Women Emasculate Men [01:37:00] The Differences Between Men + Women [01:49:10] Creating Heaven on Earth All Resources From This Episode Power Quotes From Alison Armstrong Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Alison Armstrong

Breaking Generational Chains: Josh Trent Reveals How to Achieve Authentic Liberation

Episode 755

Friday, July 4, 2025 • Duration 01:26:02

Dive deep into a transformative conversation as Josh Trent bares his soul, from overcoming childhood trauma and addiction to pioneering groundbreaking models for identity transformation.

Interviewed by Human Design expert Emma Dunwoody, Josh unpacks the secrets behind resilience, authentic liberation, and the sacred interplay of money and spirit. Whether you’re seeking practical wisdom, somatic insight, or a roadmap to break generational patterns, this episode delivers actionable breakthroughs to help you thrive on every level.

In This Episode, Josh Trent Uncovers:

[02:00] Personal Journey + Transformation

Josh shares his transformative journey from addiction and personal struggles to becoming a wellness entrepreneur and podcaster.
Raised by a bipolar mother and absent father, Josh fell into cycles of addiction (porn, womanizing).
How he experienced his dark night of the soul in 2014 became the catalyst for authentic living.

[09:20] Men’s Mental Health + Emotional Intelligence

Why there's an epidemic of male suicide and loneliness.
How we're following outdated masculine norms.
The purpose of strategic vulnerability.
Why embracing feminine energy and emotional intelligence can become our core strength.

[18:30] Podcast Evolution + Reinvention

Why Josh rebranded the podcast from “Wellness Force” to “Wellness + Wisdom” in 2022 after a visionary mushroom journey with his fiancée.
How he started podcasting a decade ago while $80K in debt; now approaching 800 episodes.
How radical transparency and vulnerability drove exponential growth.

[20:55] Human Design Integration

How Josh distills universal wisdom.
The importance of resilience through trial, error, and experimentation.

Hermetic Expert: How To Use Your Thoughts to Change Reality Beyond Limitations (Dr. Steven Young)

Episode 754

Tuesday, July 1, 2025 • Duration 02:08:38

Could mastering the 7 Hermetic Laws instantly change your reality?

Josh Trent welcomes Dr. Steven Young, Hermetic Expert, to the Wellness + Wisdom Podcast, episode 754, to reveal how we’re evolving from into light beings, why your subconscious vibration shapes every moment, how to attract miracles into your life through the use of Hermetic Laws, and why letting go of goals can paradoxically lead to even greater achievement.

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Beyond philosophical teachings, this immersive program provides tools to rewire your mind, reprogram limiting beliefs, and recalibrate your energy, whether you're healing trauma, improving your health, or simply raising your vibration.

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In This Episode, Dr. Steven Young Uncovers: [01:05] From Homo Sapiens to Homo Luminous

Why humanity wasn't ready to accept that we're light beings until now.
How we're transitioning from homo sapiens to homo luminous.
Why they're bringing the truth of Atlantis back through rituals.

Resources:

Dr. Steven Young

[04:40] How to Connect with Your Intuition

Why everything is one unified field of vibrations.
How objects can communicate with us through emotions.

[09:50] The Seven Hermetic Laws [16:00] Real-Life Miracles [19:25] Your Thoughts Affect All Reality [26:10] How The Junk DNA Creates Biophotons [30:15] Be Aware of Your Emotions [35:10] A New Approach to Living [41:40] You Chose to Live in Poverty or Wealth [47:45] Finding The Middle Way within Polarity [52:05] You Can Alter Reality [58:25] Your Mind Is Programmed [01:02:15] Plant Medicine Journey [01:10:50] Becoming an Empty Vessel for God [01:18:35] Elder Wisdom + Conscious Use of Language [01:23:40] The Ammortal Chamber [01:29:10] Talking to Spirit [01:34:55] Gravity Dilation [01:44:55] The Subconscious Mind Stores Every Bit of Information [01:51:05] Sacred Union [01:56:20] Becoming Unattached All Resources From This Episode Power Quotes From Dr. Steven Young Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Dr. Steven Young

Emotional Epigenetics™: The Sacred Science of Identity Transformation (Remember Who You Are)

Episode 753

Friday, June 27, 2025 • Duration 16:40

Liberated Life Series | Episode 753

Join Josh Trent, host of the Wellness + Wisdom Podcast, live at the Biohacking Conference in Austin (TX), as he reveals why you aren’t broken but bioenergetically burdened, and how playful, spiritual practices can become your path to freedom, dissolving transgenerational stress responses.

We ALL have problems. Stop hiding. Start living life liberated.

Join Josh and others in the Liberated Life Tribe to:

Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
Learn to rewrite your reality + master a new “reality game.”
Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.

Join the Tribe Today (It's FREE)

Listen To Episode 753 As Josh Trent Uncovers: [00:00] Core Philosophy + Framework of Emotional Epigenetics

Why trauma and lineage can be healed through a playful, spiritual approach rather than traditional serious therapy methods.
How people are 'bioenergetically burdened' rather than broken, and no one needs to be fixed.
Why patterns are written into our biology, but can be rewritten with love.
How both fear and luck are passed epigenetically through generations.
The role of RNA histone modification and methylation in generational trauma transmission and healing.
How stress responses are passed down for up to five generations in mice when exposed to trauma.
Why emotions only last 90 seconds.

[08:55] Personal Journey + Transformation [11:35] Healing Methodology [14:25] Practical Application of Emotional Epigenetics Resources From This Episode Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources

What’s Hijacking Your Healing? Preston Smiles Reveals How to Turn Trauma into Abundance

Episode 752

Tuesday, June 24, 2025 • Duration 01:30:40

What if true freedom demands separation from old beliefs?

Josh Trent welcomes Preston Smiles, Abundance and Money Coach, to the Wellness + Wisdom Podcast, episode 752, to reveal how our need for external validation hijacks our true potential and abundance, what it really takes to break free from generational wounds, and why the commodification of spirituality will only be undone by uncompromising honesty and a relaxed nervous system.

In This Episode, Preston Smiles Uncovers: [01:10] Why Most Self-Development Is “Blind Leading the Blind”

Why healing doesn't have a hierarchy.
How all fathers hold the hard things inside.
Why nobody is better than anybody.
What makes us chase the feeling of significance.
How we're taught to seek validation outside of ourselves.
Why most self-development is blind leading the blind.

Resources:

[09:35] Being Honest with Your Children

Why honesty is a gift to our children.
How Preston's children witnessed a conflict between him and his wife.
Why he apologized to his wife in front of his children after they had a fight.
How being a demonstration is what lands the most for people.

[13:00] How to Repair After Conflict

Why God only hears 'yes.'
How the body stores everything we've ever been through.
What creates neurotags in the body.
How not addressing our neurotags makes us harden.
Why most of us didn't learn how to clear guilt, shame, and trauma from our body.
The importance of having proactive practices to prevent disease.

[18:30] The Role of A Father [23:35] How to Be Free [29:00] Why Elevation Requires Separation [35:20] You Can Heal Yourself [40:25] The Next Level of Law of Attraction [49:20] Healing Porn Addiction [56:50] Is Demonic Energy Ever Good? [01:01:35] The Wounded Ego [01:08:05] How Much Money Do You Really Need to Be Happy? [01:14:45] Cheaters Don't Last [01:22:05] Spiritual Commodification All Resources From This Episode Power Quotes From Preston Smiles Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Preston Smiles

From Self-Sabotage to Freedom: Josh Trent Shares How to Master Nature’s Laws + Rewrite Your Destiny

Episode 751

Friday, June 20, 2025 • Duration 01:00:38

In this powerful episode with Josh Trent as a guest on Bryan Reeves’ Bridging Connections Podcast, Josh dives into what it truly means to live a liberated life.

In this conversation, Josh unpacks:

Nature’s Universal Laws: How metaphysical principles like reciprocity, oneness and polarity guide us toward wholeness, and why we’re only as liberated as our capacity to align with them.
Emotional Epigenetics™: The science of how our inherited beliefs and emotional patterns switch genes on or off, influencing everything from stress response to inner peace.
The Wellness Pentagon™: Josh’s signature framework for nourishing the five sides of self: mental, physical, emotional, spiritual, and financial, to break free from self-sabotage.

Bryan and Josh also explore real-world practices for transforming deep-seated resentments, repairing relationships with nonviolent communication, and embracing the paradox of being both human and divine.

Whether you’re feeling stuck in old habits or ready to ignite your next level of freedom, this episode is loaded with practical wisdom, raw breakthroughs, and tactical tools to help you finally live “Life Liberated.”

[06:52] Understanding Nature's Laws + Human Connection
[23:56] The Simplicity of Truth + Relationships
[31:09] Understanding Manufactured Concerns
[35:05] Balancing Survival + Soul Work
[39:19] Navigating Triggers + Vulnerability
[46:04] The Power of Nonviolent Communication
[53:10] Emotional Epigenetics + Healing

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How AI Doctors, Blood Biomarkers + Epigenetics Will Unlock 140-Year Lifespans (Nathan Graville)

Tuesday, June 17, 2025 • Duration 01:44:13

Wellness + Wisdom | Episode 750

Does AI hold the key to fixing the modern healthcare system that's keeping us sick?

Nathan Graville, CEO + Co-Founder of Geviti, joins Josh Trent on the Wellness + Wisdom Podcast, episode 750, to reveal why “feeling good” and “being healthy” are two very different things, how routine blood tests can expose hidden inflammation before it becomes disease, why reactive care driven by Big Pharma benefits from keeping you sick, and how AI doctors can help you reclaim ownership of your health.

"Within the next 5 years, everybody is going to have an AI doctor in their pocket, and the whole traditional healthcare system is going to be reshaped forever. That's how we make longevity accessible to everybody, and it will be completely normal to live into our 120s, 130s, 140s." - Nathan Graville

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In This Episode, Nathan Graville Uncovers: [01:05] Feeling Good ≠ Healthy

Nathan Graville
Geviti
Why feeling fine doesn't mean that we are healthy.
How being fit doesn't equal being healthy.

[05:15] Proactive Health Care [08:05] How to Optimize Your Health for Longevity [13:30] AI Bias: Can You Really Trust ChatGPT? [19:05] From Grief to Helping Others [28:10] Modern Health Care Is A Profit-Making Machine [34:45] Are You Living to Work? [39:10] Biological Age Testing [46:35] Methylation + Supplementation [54:55] Can You Rely on Technology with Your Health? [01:00:45] Peptides: Nature's Miracle? [01:09:15] The Future of Health [01:16:20] Trust Your Intuition [01:25:00] Geviti Can Save Your Life + Time [01:29:00] AI for Longevity [01:33:50] Heal Your Body with Stem Cells Power Quotes From The Show Big Pharma Wants You Sick! Peptides + MSCs Feeling Healthy Doesn't Equal Being Healthy Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Nathan Graville