The Health Revival Show | Hormone Therapy & Gut Health Insights – Details, episodes & analysis

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The Health Revival Show | Hormone Therapy & Gut Health Insights

Liz Roman & Becca Chilczenkowski

Health & Fitness

Frequency: 1 episode/3d. Total Eps: 880

Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

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https://fitmomsociety.com/
804 shares
https://brandhard.com/
786 shares
https://q3i40so7mcg.typeform.com/to/xijEwnke?utm_source=podcast&amp
722 shares

https://www.instagram.com/thepoopqueen
1003 shares
https://www.instagram.com/thehormonequeen
1000 shares
https://www.instagram.com/lizromannutrition
531 shares

https://www.tiktok.com/@therealpoopqueen
799 shares
https://www.tiktok.com/@the_hormonequeen
793 shares

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Score global : 37%

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#948: The Hidden Inflammation Blocking Weight Loss

Thursday, February 19, 2026 • Duration 17:43

If you’re eating clean, working out, taking supplements — and STILL feeling tired, inflamed, or stuck with weight loss… this episode is for you.
In this Q&A episode of The Health Revival Show, Liz & Becca break down the real reason so many women struggle with fatigue, inflammation, slow metabolism, and subtle hormone or gut symptoms — even when labs look “normal.”
They explain:

• Why inflammation changes how your body responds to food, exercise, and hormones

• The difference between chronic illness cases vs early warning signs

• Why more restriction isn’t the answer (and often backfires)

• How cellular health, mitochondria, thyroid, and metabolism are connected

• Who their new 3-month metabolic reset program is actually for

If you’ve been told “everything looks normal” but know something feels off… this episode gives you the missing context and next step.

***

CONNECT:

🏆 Work With Us: Revive & Thrive Program

🔗 Connect With Liz: Instagram | TikTok | YouTube

🔗 Connect With Becca: Instagram | TikTok | YouTube

🇺🇸 Private Community: FitMom Society

▶️ Have Questions? Ask Here

***

SAY THANKS:

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💚 Leave Review on Spotify

***

produced by: brandhard

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#947: Alex Kikel - The Peptide Boom Is Getting Dangerous (Here’s Why)

Tuesday, February 17, 2026 • Duration 46:12

Peptides are exploding in popularity — but most people are using them completely wrong.
In this episode of The Health Revival Show, we sit down with peptide expert Alex Kikel to break down:

• The biggest peptide mistakes destroying results

• Why mitochondria determine whether protocols work or fail

• How peptide overdosing can backfire metabolically

• The real way to introduce advanced therapies safely

• The future of regenerative compounds and healing biology

If you’re using peptides, considering GLP-1s, or deep in biohacking — this episode is required listening.

Connect With Alex: Instagram | Web

***

CONNECT:

🏆 Work With Us: Revive & Thrive Program

🔗 Connect With Liz: Instagram | TikTok | YouTube

🔗 Connect With Becca: Instagram | TikTok | YouTube

🇺🇸 Private Community: FitMom Society

▶️ Have Questions? Ask Here

#938: Cold Hands, White Fingers, Burning Pain? Let’s Talk Raynaud’s

Tuesday, January 20, 2026 • Duration 16:58

If you struggle with Raynaud’s syndrome, cold hands and feet, white or blue fingers, or painful winter flares, this episode is for you.
Raynaud’s is often dismissed as a simple circulation issue — “just wear gloves” — but that advice completely ignores what’s really driving it. In this episode, we break down why Raynaud’s is a vascular regulation problem, not a skin issue, and how deeper root causes like gut infections (H. pylori), chronic inflammation, nitric oxide deficiency, iron issues, thyroid dysfunction, and nervous system stress all play a role.
We explain the difference between primary vs. secondary Raynaud’s, why autoimmune conditions often overlap, and how gut health directly impacts blood vessel function. You’ll also learn practical functional strategies to support circulation, reduce flares, and address the real drivers behind Raynaud’s — not just mask symptoms.

Secure Your Spot for Labs Decoded - Lunch-n-Learn Webinar Series where we'll teach how to read and interpret your own labs and functional ranges.

***

CONNECT:

🏆 Work With Us: Revive & Thrive Program

🔗 Connect With Liz: Instagram | TikTok | YouTube

🔗 Connect With Becca: Instagram | TikTok | YouTube

🇺🇸 Private Community: FitMom Society

▶️ Have Questions? Ask Here

#846: Christina Walsh - Pelvic Floor Dysfunction And How To Fix It

Wednesday, June 4, 2025 • Duration 45:58

Liz & Becca chat with Christina Walsh, co-founder of Tighten Your Tinkler, about all things pelvic floor. From post-birth trauma to unresolved core issues, Christina breaks down why traditional advice like “just do Kegels” is failing women. They dive into how unresolved tension, nervous system dysregulation, and breath mechanics are major root causes of symptoms like leaking, painful sex, prolapse, and core instability. If you’ve ever felt dismissed or discouraged, this conversation gives you hope and an actual path forward. Tune in and learn how to finally restore your pelvic floor and core — from someone who’s helped thousands of women do just that.

Connect with Christina:

Web | Instagram | Youtube

Use Coupon Code: FITMOM

***

Early Bird Tickets (only a few left):

⁠⁠⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#845: Why Synthroid Isn’t Solving Your Thyroid Struggles

Monday, June 2, 2025 • Duration 28:59

Still exhausted, gaining weight, or feeling off even though you’re on Synthroid? In this episode, we break down the common thyroid medication myths and explain why Synthroid might not be the fix you’ve been promised. Learn how thyroid health is deeply connected to gut function, liver detox, and hormone balance—and what you can do when medication isn’t enough. This is a must-listen for any woman struggling with Hashimoto’s, hypothyroidism, or feeling dismissed by doctors.

***

Early Bird Tickets (only a few left):

⁠⁠⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

#844: How to Stay Healthy When Life Doesn’t Slow Down

Friday, May 30, 2025 • Duration 16:34

In this fiery Friday episode, Liz and Becca break down the real reason why health feels like a never-ending battle—and why that’s not a bad thing. From navigating pregnancy weight comments to gut issues, hormone shifts, and postpartum fatigue, they dive into the mental, physical, and emotional phases women face in their 20s, 30s, 40s, and beyond. You’ll hear personal stories, expert insight, and truth bombs on inflammation, detox, perimenopause, and the power of saying no. This is your reminder: there’s no finish line, but there is freedom on the other side of the fight.

***

Early Bird Tickets (only a few left):

⁠⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

#843: Dr. Eric Osansky - Fixing Thyroid Chaos Without Meds?

Wednesday, May 28, 2025 • Duration 43:34

Dr. Eric Osansky joins us to unpack the often-misunderstood world of thyroid health—specifically Hashimoto’s and Graves’ Disease. We dive into functional testing beyond just TSH, uncover the sneaky environmental toxins that can fuel autoimmunity, and explain why most thyroid symptoms aren’t solved by meds alone. If you’re tired, foggy, gaining weight, or feel dismissed by your doctor, this episode breaks down what’s really happening and what you can do to fix it—naturally.

Connect with Dr. Eric Ozanski

⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Web⁠⁠⁠⁠⁠ | ⁠⁠⁠Podcast

***

⁠FitMom Own It! Summit Live Tickets⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

#842: The Mold Symptoms No One Talks About

Monday, May 26, 2025 • Duration 16:34

If you’ve been stuck in an endless cycle of gut issues, hormone imbalance, chronic fatigue, or protocols that almost work—this episode might be the missing piece. Liz and Becca dive deep into mold and mycotoxins, uncovering how these invisible invaders sabotage your detox pathways, hijack your hormones, trigger histamine overload, and wreck your gut lining. You’ll learn 4 sneaky signs of mold illness, why most symptoms are misdiagnosed (or ignored), and how to uncover hidden mold in your environment—even in new homes. If your labs look normal but your body still feels off, this is a must-listen.

***

⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠

Use code: REVIVAL for $100 off

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

#841: Why “Normal Labs” Don’t Mean You’re Fine - The 5 Biggest Lies

Friday, May 23, 2025 • Duration 31:18

Liz & Becca expose five of the most dangerous health lies women hear over and over again—from “Your labs are normal” to “Birth control balances hormones.” They break down what’s really going on behind symptoms like chronic bloating, weight loss resistance, fatigue, anxiety, and hormone chaos. You’ll learn why IBS is not a real diagnosis, how overtraining might be making your body worse, and what your doctor’s missing when they tell you everything looks “fine.” If you’ve ever felt dismissed, gaslit, or stuck in the cycle of meds, diets, and dead ends—this episode is your wake-up call.

***

FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠

Use code: REVIVAL for $100 off

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

#840: Kim Vopni - Fix Your Pelvic Floor Safely & Effectively

Wednesday, May 21, 2025 • Duration 59:18

Liz & Becca sit down with Kim Vopni—also known as The Vagina Coach—to bust open the myths around postpartum recovery, pelvic floor dysfunction, and the “bounce back” lie. Kim shares real strategies for rebuilding strength, confidence, and vitality in your 30s, 40s, and beyond. Whether you’re dealing with leaks, core weakness, or hormonal chaos, this episode will show you it’s not too late—and you’re not broken. It’s time to reconnect with your body and feel strong again.

Connect with The Vagina Coach:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ |⁠ ⁠⁠⁠Web⁠⁠⁠⁠ | ⁠⁠Youtube⁠⁠ | BuffMuff

***

FitMom Own It! Summit Live Tickets

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

The Health Revival Show | Hormone Therapy & Gut Health Insights – Details, episodes & analysis

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The Health Revival Show | Hormone Therapy & Gut Health Insights – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Other99+

Instagram99+

Tik Tok9

RSS feed quality and score

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Latest published episodes

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Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram99+

Tik Tok9