The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.
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KRIS GETHIN Bridging the Gap Between Bodybuilding and Biohacking
Season 1 · Episode 299
Friday, October 17, 2025 • Duration 59:51
Kris Gethin is one of the most decorated names in the world of fitness today. He’s been voted the worlds #1 trainer twice.
Kris has been hired to coach some of the most celebrated names in Bollywood and is the co-founder the gym franchise - Kris Gethin Gyms. He has built an extremely impressive name for himself as the "go to" man in the world of transformations.
In this episode, Kris shares his health routines and discusses what he thinks the biohacking community and the bodybuidling community could learn from each other. He also talks about peptides and stem cell therapy.
0:00 Intro 5:30 Kris' background 11:27 Why Kris didn't go the steroids route 18:25 The health span aspect 23:00 Biohacking vs bodybuilding 41:34 Hacking meditation 47:15 Recovery strategies 52:25 Peptides 57:34 How to connect with Kris
WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
DR GEOFFREY MOUNT VARNER Train Your Mind for Split Second Decisions
Season 1 · Episode 298
Friday, October 10, 2025 • Duration 34:23
Dr. Geoffrey Mount Varner is a Harvard-educated physician with over 25 years of experience in emergency medicine and top-level executive roles, including serving as chief of a level one trauma center and a Washington DC city executive.
Childhood stuttering forced him to think succinctly, shaping his ability to make quick decisions. He teaches that making decisions is more important than waiting for the "perfect answer".
In this episode, Dr. Geoffrey Mount Varner explains the importance of quick decisions over the 'freeze', the concept of time and stress, and how trusting that all experiences, including hardships, are part of a larger journey for personal growth and benefit, is paramount for success.
0:00 Intro 3:40 Background 7:30 Why we need to make decisions quickly 15:30 The concept of time 20:24 Fear & connection 26:30 Split second decisions 33:08 Learn more
DR JOHN DOUILLARD Upgrade Your Frequency with Ayurvedic Wisdom
Season 1 · Episode 297
Friday, October 3, 2025 • Duration 01:01:21
Dr. John Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare.
He has over 40 years of experience helping people achieve lasting health, vitality, and longevity.
Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King.
Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally.
In this episode, Dr. John Douillard shares his vast knowledge on the benefits of breath work, meditation, talks about the best way to achieve sports performance and recovery, and why Ayurvedic wisdom can be so helpful in the modern world.
0:00 Intro 4:12 Tara's 1st introduction to Ayurveda 05:48 How John got into Ayurveda 12:30 What's missing that Ayurveda can bring 17:20 Meditate more and train less? 24:10 Mouth breathing vs. nose breathing 33:10 Breathing exercise - follow along 40:01 Recovering from a sports injury 46:00 Photon emissions 59:00 Free resources
MASATI Changing Your Core Frequency through Dimensional Consciousness
Season 1 · Episode 296
Friday, September 26, 2025 • Duration 58:11
Masati is a visionary thought leader and the CEO and Founder of Xponential Intelligence Science, a groundbreaking field dedicated to the study and application of Dimensional Consciousness for the advancement of humanity.
With a profound focus on eliminating human suffering and awakening consciousness, Masati leverages his unique understanding of quantum physics, space-time, and the power of frequencies to guide individuals toward profound transformation.
Having experienced three near-death experiences, Masati emerged with extraordinary abilities and knowledge far ahead of our time. These experiences ignited his passion for exploring the deeper realms of human potential, leading him to develop Xponential Intelligence (XI), a transformative methodology that empowers individuals to achieve real-time life changes.
Through XI, Masati works on the core frequency level, helping to redesign and reprogram one's blueprint to materialize fast, tangible results in all areas of life, including health, wealth, relationships, and spirituality.
Over the past 14 years, Masati has shared his expertise with a global audience, reaching over 100 countries through his speaking engagements, podcasts, and personal sessions. His work has consistently led to life-altering results, with countless testimonials attesting to his ability to clear layers of distortions, awaken latent potential, and manifest abundance effortlessly.
In this episode, Masati opens with an account of his 1st near death experience and how that put him on the path he is on today. He talks about the bigger picture of what we are, his experience with psychedelics, and gives a personal reading to Tara.
DR AJAY TEJASVI How Breathwork and Meditation Can Completely Change Your Life
Season 1 · Episode 295
Friday, September 19, 2025 • Duration 01:03:36
Dr. Ajay Tejasvi is a renowned meditation and breathwork expert and a part of the executive team for The Art of Living Foundation.
As a key figure in Gurudev Sri Sri Ravi Shankar’s Office in Washington, DC, Ajay contributes to diverse global initiatives. He leads Shankara and Sri Sri Tattva, USA, advancing wellness and Ayurvedic health on a global scale. With over 15 years at the World Bank Group, he spearheaded the Collaborative Leadership for Development program, partnering with 42 governments to enhance governance.
Ajay holds a Ph.D. in Political Science from Claremont Graduate University and is actively involved with the Art of Living Foundation, TLEX Institute, and Netritva, supporting education, youth, and women's empowerment initiatives.
In this episode, Dr. Ajay Tejasvi shares insights on how modern life's stresses create anxiety, and how through breath and meditation practices adults and children can get rid of anxiety and regain peace.
MIKE FELDSTEIN Why You Need to Purify the Air in Your Home
Season 1 · Episode 294
Friday, September 12, 2025 • Duration 57:59
Mike Feldstein is the founder of Jaspr and an air quality expert.
With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology.
His goal is to protect air quality and improve human health using the latest air quality science.
In this episode, Mike gives practical advice on how to make sure your home air quality is good, whether you invest in a Jaspr air purifier or not.
RESOURCES:
Learn more about Jaspr here: https://jaspr.co - use coupon code COACHTARA
0:00 Intro 4:30 What to look for in air purifiers 13:27 How Jaspr works 21:00 Your environment defines your health 34:50 How to build a DIY air purifier 36:00 Mold issues 41:43 Cooking & carpet issues 52:23 Jaspr is donating to schools 54:30 Jaspr offer with code COACHTARA
WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:
MJ RENSHAW How Breathwork Heals in Ways Talking and Thinking Can’t
Season 1 · Episode 293
Friday, September 5, 2025 • Duration 01:01:49
MJ Renshaw is a breathwork facilitator, podcast host, author, and founder of The Being Method, a science-backed spiritual education platform that teaches students to heal and reconnect with their bodies through breathwork.
Her new book, 'How to Cry', explores the powerful science behind the emotional release of crying.
In this episode, MJ and Tara discuss their personal experiences with trauma release, the effect of breathwork vs. psychedelics, trauma stored in the body, unrecognized child abuse, breaking generational trauma, and how nervous system regulation allows you to change perspective.
0:00 Intro 3:30 Breathwork in Tara's coaching 4:24 MJ's background 6:00 Healing trauma via breath vs psychedelics 10:29 What happens when you cry 12:00 When you're suppressing a lot 18:40 Possible body's reactions to breathworks 28:46 Tara's releasing anger story 32:00 Generational trauma 38:36 Child abuse 46:20 You have to go into the pain 48:00 Self-support 53:05 Most people are unaware of their trauma 54:55 What regulating nervous system does 58:42 Services MJ offers
DR TONI ENGRAM Shift Your Paradigm on Oral Health with Biological Dentistry
Season 1 · Episode 292
Friday, August 29, 2025 • Duration 46:57
Dr. Toni Engram is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. A
fter her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health, and the prevention and safer treatment of oral disease. She has degrees from Texas Christian University and Baylor College of Dentistry.
Dr. Engram is a member of the IAOMT (International Academy of Oral Medicine and Toxicology) and the IABDM (International Academy for Biological Dentistry and Medicine). She is SMART certified in safe amalgam removal technique, accredited through the IAOMT, and is a TBI Ambassador through The Breathe Institute. She is also a certified Integrative Health Coach through the Institute of Integrative Nutrition.
In this episode, Dr. Engram talks about the difference in approaches in traditional dentistry vs. biological dentistry, and how to eat and supplement to optimize your oral health!
RESOURCES:
Learn more about Dr. Engram here: www.flourish.dental
0:00 Intro 3:30 How biological dentistry is different 8:30 Fluoride free toothpaste 12:15 Mercury amalgams 18:50 Dr. Engram's personal healing journey 24:00 Link between periodontal and heart diseases 30:35 How to fight decay 36:10 Weston A. Price's dental research in native communities 44:00 Insurance issues
CHRISTIAN SANDOVAL & SOPHIE SCHRIEVER How to Train and Think Like an Athlete
Season 1 · Episode 291
Friday, August 22, 2025 • Duration 51:34
Christian Sandoval is a Strength and Conditioning Coach and Exercise Scientist with credentials including ISSA Master Trainer, Certified Speed and Agility Specialist, StrongFirst Level I Instructor, and Olympic Lifting Instructor, and the Founder and Owner of Total Athlete Training (TAT) in Utah.
Christian's own journey began with a 20-year active-duty career in the U.S. Army. After retiring in 2014, he built TAT from the ground up. Today, it’s more than a business—it’s a performance-driven legacy in motion.
Christian's education includes an AS in Exercise Science, BSBA in Marketing, MS in Organizational Leadership, and an MS in Human Performance.
In this episode, Christian, Sophie and Tara talk about what it takes to be an athlete, the importance of preparation, effective training versus 'marketing', the value of leadership, and the purpose of life!
RESOURCES:
Learn more about Christian's Total Athlete Training center in Utah here: https://tattraining.com/
0:00 Intro 6:30 Training with a coach vs. social media advice 8:35 Athletes & leadership 13:00 High level athletes & burnout 17:05 Perseverance as life's purpose 28:30 Injuries & training 41:00 Marketing vs. effective training 45:00 When you train as an athlete vs as a gymnast 49:30 Pay a visit to Total Athlete Trainin in Utah
DR. BARBARA PALDUS How to Support Both the Gut and Skin Microbiomes for Skin Issues
Season 1 · Episode 290
Friday, August 15, 2025 • Duration 52:17
Dr. Barbara Paldus' insights will challenge everything you thought you knew, and her captivating warmth will make you forget she's a trailblazing entrepreneur and renowned scientist in biotechnology and skincare. With a Ph.D. from Stanford, her passion for innovation is matched only by her mission to enhance lives.
She began her founder journey at Picarro, inventing a leading greenhouse gas detection system, then at Finesse Solutions (acquired by Thermo Fisher), advancing biotech equipment for vaccine production, ultimately finding herself on the other side of two successful exits, holding over 50 U.S. patents.
In 2018, driven by her son's severe allergies to mainstream skincare products, she founded Codex Labs, developing biotech plant-based solutions for nearly every skin condition.
Now, she is using everything she’s learned to launch the first-ever Dermatology telehealth platform, bringing quality, all-inclusive skincare right to your front door.
In this episode, Dr. Paldus shares her deep insights into the importance of keeping your skin microbiome healthy, and how it ties in with the gut and the brain, and talks about her line of products that help with skin issues and more.
0:00 Intro 4:15 Personal story of how Dr. Paldus got into the skin & gut microbiome 11:15 Skin microbiome 20:42 What can you do about eczema? 37:42 How Dr. Paldus' products can help 47:00 Mindset shift from impostor syndrome to diving in 51:18 Where to get Dr. Paldus' products
WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
0:00 Intro 5:10 Masati's background 7:40 First NDE 15:15 Psychedelics 29:45 Autonomic nervous system 35:18 Your life's patterns 42:26 Tara's realizations about her parents 46:20 On the border of space and time experience 52:30 DMT Dreams 56:10 How to connect with Masati
WORK WITH ME: Are you looking for help on your wellness journey? Here's how I can help you:
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
CHAPTERS:
0:00 Intro 4:00 Art of Living Institute 13:04 Being in the receiver mode 31:49 Social media addiction 40:39 Breath holds the keys 49:00 Learn breath techniques 56:25 Results in children
WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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