Inside Out Health – Details, episodes & analysis

Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company).

His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting-edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more.

In this episode, Dr Sherr is discussing the science, therapeutic uses, and practical protocols for methylene blue and GABA-modulating compounds, and their roles in optimizing brain function, energy, sleep, and overall health.

RESOURCES:

• Learn more about Dr. Sherr here: troscriptions.com, drscottsherr.com, onebasehealth.com
• Instagram: @troscriptions @drscottsherr @onebasehealth
• Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro
3:35 What is methylene blue
8:45 MB dosage
17:00 How to start dosing
22:10 Methylene Blue IV
26:00 MB contraindications
29:00 Counterfeit & contaminated MB
36:00 Troscriptions products
39:00 GABA support
42:50 The effect of stress on mitochondria
48:45 Cannabis effects
52:20 Troscriptions stacks

WORK WITH ME:
Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

• TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
• LEVEL UP PROGRAM: http://taragarrison.com/level-up
• INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
• CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA: 

• Instagram @coachtaragarrison
• TikTok @coachtaragarrison
• Facebook @coachtaragarrison
• Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Mike "C-Roc" Ciorrocco is an entrepreneur, performance coach, author, podcaster, and motivational speaker known for his work in personal development, business branding, and turning adversity into "rocket fuel" for success.

He emphasizes faith, authenticity, and mission-driven leadership, often drawing from his own experiences with setbacks to inspire others.

Mike is the founder and CEO of That1 Brand and That1 Agency, a PR, media, and branding consultancy focused on amplifying entrepreneurs' voices through podcasts and strategic exposure.

Mike is the host of the That1 Podcast (previously What Are You Made Of?), where he interviews guests on topics like high performance, biohacking, faith, and business growth. 

In this episode, Mike shares his views on the role of 'celebrity' in entrepreneurship, the common pitfall of avoiding confrontation and being stuck in "maybe's" and much more.

RESOURCES:

• Learn more about Mike C-Roc here: https://that1agency.com/ 
• Instagram: @mikeycroc
• Get the book Rocket Fuel Mike co-authored with Grant Cardone here: https://amzn.to/49Jh1cq
• Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro
3:53 Mike's personal background
11:00 Most people live in a chase mode
14:56 The pitfall of avoiding confrontation
24:25 Stuck in "maybe's"
28:40 The importance of getting clarity
35:22 All celebrities are manufactured
41:50 Using AI as a mindset coach
43:35 Ego vs. being authentic

WORK WITH ME:
Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

• TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
• LEVEL UP PROGRAM: http://taragarrison.com/level-up
• INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
• CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA: 

• Instagram @coachtaragarrison
• TikTok @coachtaragarrison
• Facebook @coachtaragarrison
• Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Masati is a visionary thought leader and the CEO and Founder of Xponential Intelligence Science, a groundbreaking field dedicated to the study and application of Dimensional Consciousness for the advancement of humanity.

With a profound focus on eliminating human suffering and awakening consciousness, Masati leverages his unique understanding of quantum physics, space-time, and the power of frequencies to guide individuals toward profound transformation.

Having experienced three near-death experiences, Masati emerged with extraordinary abilities and knowledge far ahead of our time. These experiences ignited his passion for exploring the deeper realms of human potential, leading him to develop Xponential Intelligence (XI), a transformative methodology that empowers individuals to achieve real-time life changes.

Through XI, Masati works on the core frequency level, helping to redesign and reprogram one's blueprint to materialize fast, tangible results in all areas of life, including health, wealth, relationships, and spirituality.

Over the past 14 years, Masati has shared his expertise with a global audience, reaching over 100 countries through his speaking engagements, podcasts, and personal sessions. His work has consistently led to life-altering results, with countless testimonials attesting to his ability to clear layers of distortions, awaken latent potential, and manifest abundance effortlessly.

In this episode, Masati opens with an account of his 1st near death experience and how that put him on the path he is on today. He talks about the bigger picture of what we are, his experience with psychedelics, and gives a personal reading to Tara.

RESOURCES:

• Learn more about Masati here: https://thexicode.com/
• Instagram: @XImasati
• Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro
5:10 Masati's background
7:40 First NDE
15:15 Psychedelics
29:45 Autonomic nervous system
35:18 Your life's patterns
42:26 Tara's realizations about her parents
46:20 On the border of space and time experience
52:30 DMT Dreams
56:10 How to connect with Masati

WORK WITH ME:
Are you looking for help on your wellness journey? Here's how I can help you:

• TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
• LEVEL UP PROGRAM: http://taragarrison.com/level-up
• INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
• CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA: 

• Instagram @coachtaragarrison
• TikTok @coachtaragarrison
• Facebook @coachtaragarrison
• Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Amanda Kuda can attest to the fact that you don't need to have a drinking problem for alcohol to be holding you back.

Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. 

She didn't hit "rock bottom" or need a recovery program, but she did need a change. 

It was only when Kuda tried Dry January that she realized sobriety was the linchpin to a better life. In a culture that treats alcohol as a cure all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her and later, her clients feel truly well and finally reach her full potential.

Today, Amanda is an alcohol-free lifestyle expert and coach helping ambitious, soul-centered women stop drinking and start manifesting the life they desire and deserve. 

Amanda's first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life will challenge you to open your mind to the extraordinary possibilities of an alcohol-free life. This isn't just Dry January: this is an opportunity to investigate your relationship with alcohol and understand the true meaning behind "sober-curious."

In this episode, Amanda shares the story of how she realized that alcohol was holding her back from her fullest potential, and how she navigated social situations and friends during the transition. 

Amanda Kuda IG: @amandakuda  https://www.instagram.com/amandakuda/ 

Amanda Kuda FB: @Authentically Amanda https://www.facebook.com/authenticamanda 

Amanda Kuda YouTube: @amandakuda https://www.youtube.com/@amandakuda/videos 

Amanda Kuda Twitter: @AmandaKuda https://twitter.com/AmandaKuda 

Amanda Kuda LinkedIn: https://www.linkedin.com/in/amandakuda/ 

Amanda Kuda TikTok: @amanda.kuda https://www.tiktok.com/@amanda.kuda 

Amanda Kuda Website: https://www.amandakuda.com 

TIMESTAMPS:

0:00 Intro

2:05 Amanda's story with alcohol

5:40 How Amanda was trying to moderate alcohol consumption

11:45 Alcohol and social situations

20:35 How alcohol was holding Amanda back

28:46 What happened when Amanda announced that she is alcohol free to her friends

41:00 Noticing how different foods make you feel is similar to noticing that about alcohol

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS: 

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA: 

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Mike Woods has been involved in the nutritional supplement space for over thirty years. 

His focus has been on utilizing all natural, organic sources rather than synthetic compounds. His family history and genetic markers linked him with a profoundly higher risk of cardiovascular disease than the average person. 

After thirty years of doing "all the right things"; not smoking or drinking alcohol, vigorous exercise five days per week, consuming a healthy diet including all natural supplements from organically sourced plants, omega 3 fish oils, co- enzyme Q10, niacin, and more, Mike found out that he did, indeed, have advanced coronary artery disease.

This led him on a new quest to discover if there were natural compounds that could dissolve arterial plaques. 

After exhaustive study he implemented a novel protocol in the hopes that it would reverse his cardiovascular disease. After two years advanced cardiovascular testing revealed that he had in fact completely dissolved his arterial plaques and he is now on a quest to share this life altering protocol with the world.

In this episode, Mike shares a story about how his personal cardiovascular problems led him to discover certain enzymes – nattokinase and serrapeptase - that eliminate plaque, and how his supplement protocol is saving lives.

Learn more about Mike's company and get 10% off with coupon code COACHTARA here: http://www.forheartstrong.com

TIMESTAMPS:

0:00 Intro

2:50 Mike's background

5:40 Advanced cardiovascular testing

7:00 Intro into nattokinase, serrapeptase and vitamin K2

9:00 What re-testing results were after supplementation

15:16 How plaques form in the arteries

25:17 The protocol is very simple

36:59 Mike's thoughts on modern healthcare

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS: 

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA: 

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

David C. Olcott is founder, president and CEO of Samurai Success, Inc., an international executive, organizational and personal coaching firm headquartered in Denver, CO.

Throughout his more than 35 years of professional coaching experience, David has worked with numerous individuals, organizations and companies throughout the United States and Hong Kong.

His coaching focuses on developing strategies and structures that provide for sustainable growth and productivity. 

His clients praise his uncanny ability to make complex ideas understandable and to propel them to consistently achieve seemingly out of reach goals.

David is also a nationally known motivational speaker and lecturer. His dynamic and positive approach energizes audiences to move from being a worrier to blossoming into a warrior. 

David is master certified in Neuro-Linguistic Programming (NLP) and has earned a Bachelor of Science in finance from Florida International University. 

In this episode, David and Tara talk about David's book 'Swords of Illumination' and what powerful outcomes can connecting to the source bring to one's life.

Learn more about David here: http://www.samuraisuccess.com/

Get his book 'Swords of Illumination' here: https://amzn.to/3tqIDQH

TIMESTAMPS:

0:00 Intro

03:24 Why Tara is loving David's book 'Swords of Illumination'

05:00 How David came up with the idea to write the book

14:00 What tapping into the source is like

21:44 The law of polarity

32:00 Our true nature

42:10 Once you have demonstrated the knowledge you can progress to the next level

49:25 Ying yang, 'this or that' - where it comes from

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS: 

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA: 

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto's disease.  

He educates people worldwide on reversing Hashimoto's disease.  

Dr. Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. 

He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman and has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. 

In this episode, Dr. Anshul Gupta explains what Hashimoto's is, how to test for it, the 3 steps to healing and talks about his book Reversing Hashimoto's.

Learn more about Dr. Anshul Gupta here: https://www.anshulguptamd.com/ 

Instagram: @anshulguptamd 

Check out Dr. Anshul's book Reversing Hashimoto's here: https://amzn.to/46L2bwS 

TIMESTAMPS: 

0:00 Intro

3:20 What Hashimoto's is 

7:45 What you need to check in your blood labs to know if you have Hashimoto's 

8:50 What are the big contributors to developing Hashimoto's? 

19:50 Symptoms, both clear or hidden  

25:35 The 3 step process to healing 

32:39 How to overcome overwhelm and start reversing Hashimoto's 

37:45 Is there hope? 

🟧TRY COACH TARA APP FOR FREE: 

http://taragarrison.com/app 

🟧SELF GUIDED PROGRAM: 

https://www.taragarrison.com/level-up 

🟧INDIVIDUAL ONLINE COACHING: 

https://www.taragarrison.com/work-with-me 

🟧CHECK OUT HIGHER RETREATS:  

https://www.taragarrison.com/retreats 

🟧 SOCIAL MEDIA:  

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP 

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS 

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: 

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV 

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE 

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv 

If you loved this episode, please leave a review! 

Here's how to do it on Apple Podcasts: 

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 

1. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you! 

Travis Steffens is the founder Co-Creator + CEO of the Breath Source App.  

He is also a Breathwork Facilitator, a Real Estate & Tech Investor, and a Conscious Capitalist  

Travis' focus has been on a deep understanding of the effects of all breathwork modalities on the body down to a biological and quantum level.  

Travis has sought to combine the deepest understanding of the unity of oxygen, carbon dioxide and the space in between that he refers to as Source Energy.  

In this episode, Travis discusses what conscious capitalism is, his take on breath and near death experiences, and how it works and explains how breathwork practices can enrich our life.  

Learn more about Travis here: https://www.youtube.com/@travis.steffens 

Download the Breath Source app here: https://thebreathsource.app/join-travis-steffens/ 

Instagram: @travis.steffens  

IN THIS EPISODE YOU WILL DISCOVER: 

00:03:20 - what breathwork means to Travis 

00:07:33 - the science of breathwork: what happens in the body 

00:12:10 - near death experiences 

00:15:00 - the amazing story about what led Travis to make a breathwork app 

00:23:15 - Travis talks about how his spirituality journey roots from childhood 

00:29:18 - what conscious capitalism is and how Travis operates his businesses with this principle in mind 

00:39:00 - conscious capitalism starts with conscious living 

🟧TRY COACH TARA APP FOR FREE: 

http://taragarrison.com/app 

🟧SELF GUIDED PROGRAM: 

https://www.taragarrison.com/level-up 

🟧INDIVIDUAL ONLINE COACHING: 

https://www.taragarrison.com/work-with-me 

🟧CHECK OUT HIGHER RETREATS:  

https://www.taragarrison.com/retreats 

🟧 SOCIAL MEDIA:  

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP 

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS 

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: 

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV 

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE 

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv 

If you loved this episode, please leave a review! 

Here's how to do it on Apple Podcasts: 

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 

1. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you! 

Raven Feurer is a yoga teacher, meditation coach, certified shamanic energy practitioner and certified sound healer.  

Raven loves helping people break old programs. She's a renegade for freedom and self-expression. 

In this episode, Raven shares sound healing best practices and some things that most people don't know about sound healing. 

Learn more about Raven here: http://5dsoundspace.com 

Instagram: @5dsoundspace 

IN THIS EPISODE YOU WILL LEARN: 

00:03:15 - what most people don't know about sound healing 

00:08:55 - chakra alignment by sound healing 

00:15:50 - what seems to be a pattern in people's soul work right now 

00:24:41 - how plant medicines combining with sound healing works 

00:29:50 - what rattles are you used for in sound healing 

00:32:38 - best practices if you're interested in trying sound healing yourself 

🟧TRY COACH TARA APP FOR FREE: 

http://taragarrison.com/app 

🟧SELF GUIDED PROGRAM: 

https://www.taragarrison.com/level-up 

🟧INDIVIDUAL ONLINE COACHING: 

https://www.taragarrison.com/work-with-me 

🟧CHECK OUT HIGHER RETREATS:  

https://www.taragarrison.com/retreats 

🟧 SOCIAL MEDIA:  

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP 

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS 

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: 

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV 

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE 

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv 

If you loved this episode, please leave a review! 

Here's how to do it on Apple Podcasts: 

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 

1. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you! 

Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all!  

Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves. 

Danielle is the creator of the Break Free From Sugar Program and the host of the top rated "Beyond Sugar Freedom Podcast" where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness. 

In this episode, Danielle Daem shares her emotional eating journey and gives you practical tips on how to re-pattern your inner stories to overcome sugar cravings! 

Learn more about Danielle and get check out her book Break Free From Sugar Program here: https://danielledaem.com/ 

Instagram: @danielledaem 

 
IN THIS EPISODE YOU WILL DISCOVER: 
 

00:01:40 - how Danielle got curious about emotional eating 

00:09:09 - why do we escape through poor food choices and overeating? 

00:17:00 - re-patterning the old thoughts  

00:24:20 - check in with yourself on what's going on, before you put anything into your mouth 

00:30:06 - where blood sugar crashes lead to 

00:42:00 - how Dani views food intolerances 

🟧TRY COACH TARA APP FOR FREE: 

http://taragarrison.com/app 

🟧SELF GUIDED PROGRAM: 

https://www.taragarrison.com/level-up 

🟧INDIVIDUAL ONLINE COACHING: 

https://www.taragarrison.com/work-with-me 

🟧CHECK OUT HIGHER RETREATS:  

https://www.taragarrison.com/retreats 

🟧 SOCIAL MEDIA:  

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP 

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS 

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: 

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV 

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE 

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv 

If you loved this episode, please leave a review! 

Here's how to do it on Apple Podcasts: 

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 

1. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!