The Brad Jensen Show – Details, episodes & analysis

In this episode, Craig and I dive into our monthly listener Q&A — covering a mix of mindset, fitness, and lifestyle topics that hit close to home for a lot of people.

We covered everything from testosterone therapy and self-limiting beliefs to training styles, getting back in shape after falling off, and whether cold plunges are actually worth the hype.

Some of the questions we tackled include:

• Testosterone only went up 10 points after 9 months on TRT — does that seem off?
• What are our own personal self-limiting beliefs and how have we learned to work through them?
• Which is more optimal: circuit-style training or traditional hypertrophy work?
• If you were in great shape years ago but have since fallen off, what's the very first step to take to get back on track?
• Our honest take on cold plunging — effective or overrated?

This episode is a blend of science, experience, and real talk — no fluff. Whether you're curious about optimizing your health or just looking for a little direction, this one's packed with insight.

Listen now to hear our raw, unfiltered answers and practical takeaways to apply in your own life.

Next Level Experience - Schedule Your Discovery Call Here

Next Level Links

Nutrition Coaching - www.becomenextlevel.com

Nutrition Coaching Free Consultations - Schedule Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

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Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this bonus solo episode, I take you behind the curtain of The Next Level Experience — my 4-month transformational program designed to help you level up your mind, body, and spirit.

I've had countless people ask, "What's actually included inside the program?" This episode is my full walk-through — a detailed, step-by-step breakdown of each level, what we cover, and why it matters.

From emotional regulation and mindset shifts to nutrition, structure, and spiritual growth — I explain exactly how each level builds on the last to create lasting change. This isn't just another fitness or mindset program; it's a full framework for transforming how you show up in every area of your life.

If you've ever been curious about what makes The Next Level Experience so different — or why past clients call it life-changing — this episode will give you the full picture.

What You'll Learn:

• The purpose behind each level of The Next Level Experience
• How we help you master emotional regulation and mindset rewiring
• The importance of synergy between your physical, mental, and spiritual growth
• Why this program goes far beyond macros, workouts, or motivation
• What kind of transformations past participants have achieved

Whether you've been watching from the sidelines or wondering if this is the right time to go "all in" on yourself, this episode will give you the clarity you need to take that next step.

If you're ready to finally get unstuck and live a truly Next Level life, click the link below to book your free discovery call today.

Schedule Your Discovery Call - Schedule Here

Next Level Links

Nutrition Coaching - www.becomenextlevel.com

Nutrition Coaching Free Consultations - Schedule Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order Supplements From Transform

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this solo episode, Brad gets real about the conversations most coaches wish they could have with their clients—but often don't, because they're afraid of hurting feelings.

With a mix of humor and straight talk, Brad breaks down the top 10 things your coach would tell you if they weren't sugarcoating the truth. Some are funny, but every single one carries an important lesson about where people are getting stuck, why these mistakes are so common, and—most importantly—what you can do to avoid them.

This episode isn't just about laughs. It's about stripping away excuses and giving you the raw truth about fitness, nutrition, and mindset so you can actually make progress. If you're tired of being stuck, this one's for you.

What you'll learn in this episode:

• The most common mistakes people are making in their fitness journeys
• Why hard truths often lead to the biggest breakthroughs
• How to stop sabotaging yourself and start doing what actually works
• Practical steps to apply today so you don't keep repeating the same cycles

Get ready for some tough love with a side of humor—you might laugh, you might cringe, but you'll definitely walk away with tools to take your health and fitness to the next level.

Join The Next Level Dad Project - Schedule a Discovery Call Here

Next Level Links

Nutrition Coaching - www.becomenextlevel.com

Nutrition Coaching Free Consultations - Schedule Here

Next Level Experience Waitlist - Join Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order Supplements From Transform

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

On today's episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unexpected health challenges that resulted in a 25-pound weight gain. After discovering an autoimmune condition, Jenn embarked on a year-long holistic journey to find the root cause of her issues. We dive into how this experience impacted her mental health, confidence as a coach, and her approach to fitness. We also discussed the often-overlooked importance of maintenance and shared tips on how to successfully navigate this crucial phase. Jenn's  story is a powerful reminder that setbacks can be overcome, and her resilience offers inspiration to anyone facing their own challenges.

Work with Jennifer - Click Here

Register for our Next Level Coaching Summit - Get Tickets Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Jennifer Orme - @jenn4thehealthofit

Next Level Nutrition – @mynextlevelnutrition

In this episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive deep into why we believe most diets fail. We explore nearly a dozen reasons, both internal and external, that prevent people from successfully losing weight and keeping it off. From mindset barriers to societal pressures, we examine the complex factors that sabotage long-term success. We also take a closer look at the widely cited statistic that 95% of diets fail, breaking it down to reveal just how misleading it can be. Our goal is to raise awareness around these common pitfalls so listeners can approach their health journeys with greater clarity and a better chance of lasting success.

Register for our Next Level Coaching Summit - Get Tickets Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this episode of the Next Level Health and Fitness Podcast, I'm joined by my old colleague Micah Gogan—a certified strength coach, personal trainer, and athletic trainer. With his big personality and infectious energy, Micah brings a wealth of knowledge to the table as we dive into all things strength training.

We explore the key differences between lifting for strength versus hypertrophy, discuss the biggest mistakes beginners make when stepping into the gym, and break down the three most overrated and underrated exercises. Plus, you'll hear Micah's expert thoughts on deadlifts and why they may (or may not) deserve a place in your workout routine.

Whether you're a seasoned lifter or just getting started, this episode is packed with valuable insights to help you optimize your strength training journey.

Micah's Website - www.gogansgarage.com

Register for our Next Level Coaching Summit - Get Tickets Here

Submit your questions to be featured on our Q&A episodes.

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Micah Gogan - @barefootstrongman

Next Level Nutrition – @mynextlevelnutrition

In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy levels, and overall quality of life. We discuss 10 key points that highlight the leverage you can gain by committing to fitness, emphasizing that your weight or looks are just one part of the bigger picture. Tune in to learn how fitness can transform every aspect of your life.

Register for our Next Level Coaching Summit - Get Tickets Here

Submit your questions to be featured on our Q&A episodes.

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Talking about last week's missed episode and Brad's new engagement.

10:01 Lack of gym consistency affects all life areas.

13:32 Consistency in fitness brings health beyond appearance.

17:49 Mom's declining health impacts our active relationship.

21:31 It's easier to be unhealthy than healthy.

23:13 Small actions toward fitness significantly boost confidence.

29:21 Progress mainly in last three months, speaker clarifies.

31:49 Confident man shares impressive weight loss journey.

33:30 Confidence comes from achievements, not appearances.

38:42 Correcting low T levels improved daily energy dramatically.

40:46 Late-night walk in Miami revitalized me unexpectedly.

45:19 Starting again: It's okay. Just get moving.

47:06 Share, rate, review our podcast, super appreciated.

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I sit down with Dr. Rob Jones, a seasoned chiropractor with over 24 years of experience, and his wife Shannon Jones, a registered dietitian. This dynamic duo specializes in helping clients, particularly those in their 40s and beyond, to get better, not older. Dr. Rob shares his insights on the most effective and ineffective exercises for improving overall health, while Shannon offers her perspective on GLP-1 medications. This well-rounded discussion is packed with valuable takeaways for anyone looking to improve their health, fitness, and longevity.

Register for our Next Level Coaching Summit - Get Tickets Here

Submit your questions to be featured on our Q&A episodes.

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Dr. Rob Jones - @heydrrob | @heyshannonjones

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Observing others at the gym inspires my concepts.

05:20 Inflammatory responses, injuries, diet, and movement issues.

09:10 Adopts global approach in chiropractic treatment philosophy.

13:59 Posture impacts cortisol and testosterone levels significantly.

17:59 Stress increases cortisol, lowering testosterone and energy.

22:03 Eating at night disrupts digestion and sleep.

23:22 Oversimplified advice ignores personal dietary nuances.

27:26 Mediterranean diet, healthy, energy issues after carnivore.

33:24 Improper exercise form often leads to back injuries.

37:57 Proper knee tracking needed for effective squats.

42:40 Semaglutide, tirzepatide effective with proper lifestyle education.

47:43 Coaches in industry skeptical of medication's benefits.

51:31 Intermittent fasting advice: individual, balanced diet, time-based.

54:41 Listening to your body is key for fasting.

56:01 Intermittent fasting effectiveness varies; lifestyle and research matter.

59:32 Check out Hey Doctor Rob and links.

In this episode of the Next Level Health and Fitness Podcast, we sit down with one of our own coaches, Nick Krantz, for a segment we're calling "Coaches Talk." We dive into a range of topics that offer a glimpse into how our coaches approach fitness and wellness. The conversation highlights why sustainability is key to long-term success in any client's journey, and we explore the critical role mindset plays—because without a shift in mindset, no other change can take hold.

Register for our Next Level Coaching Summit - Get Tickets Here

Submit your questions to be featured on our Q&A episodes.

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps:

00:00 Grew up, faced challenges, transformed with fitness, coaching.

09:02 Creating deeper transformations beyond fitness and muscle-building.

11:36 Success depends on lasting skills and foundation.

13:46 Life's storms require patience, guidance, and belief shifts.

17:05 Show the long-term path, emphasizing phased progress.

23:02 Success requires resilience and owning your mistakes.

24:16 Accountability and consistency are key to success.

29:21 Prioritize sleep, set limits on device usage.

35:15 Awareness and tracking calories improve food choices.

37:39 Dad bods, sports, Cleveland fan, committed coaching standards.

40:15 Constant evolution; raise standards; no end destination.

43:20 Work with Nick: coaching or online training available.

In this episode of the Next Level Health and Fitness Podcast, we dive into the powerful emotion of regret and how it impacts our lives. We explore the pitfalls many people fall into, letting regret hold them back, and discuss common areas where regret tends to show up. We also highlight key actions you'll never regret taking and those decisions that often lead to lasting regret. To wrap up, we provide practical strategies to keep you out of the regret cycle and instead move forward with purpose and action. Don't let regret stop you—learn how to channel it into growth!

Join this round of The Next Level Experience - Schedule a Discovery Call

Next Level Experience - More Info

Register for our Next Level Coaching Summit - Get Tickets Here

Submit your questions to be featured on our Q&A episodes.

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition