In this episode of the Next Level Health and Fitness Podcast, co-host Craig Smith introduces his HOPE model, a therapeutic framework designed to guide personal change and growth. We dive into what each letter in the HOPE acronym stands for and explore practical ways for listeners to apply this model in their own lives. We also discuss the importance of shifting from a mindset of passively hoping for outcomes to one of actively creating change through intentional language and action. This episode is all about empowering you to take control of your journey and make hope a dynamic force in your life.

 

Join the next round of The Next Level Experience - Schedule Your Free Discovery Call

 

Try our free macro calculator - click here

 

Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com

 

Join Our Priority Waitlist For The Next Level Experience - Join Here

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this powerful episode, co-hosts Frank Young and Cass Zimmerman, success coaches from the Next Level Experience, join us to explore the balance between masculine and feminine energies and how channeling them correctly can transform your life. We dive into the pitfalls of identifying too closely with your personal story and discuss strategies for living freely and creating the life you truly desire and deserve. To top it off, we invite you to take the next step toward personal growth by signing up for a discovery call for our upcoming Next Level Experience round, beginning in mid-September.

 

Join the next round of The Next Level Experience - Schedule Your Free Discovery Call

 

Try our free macro calculator - click here

 

Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com

 

Join Our Priority Waitlist For The Next Level Experience - Join Here

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this solo episode, I explore the art of building your own meal plan tailored to your macro numbers. I examine the myriad benefits of having a meal plan, from improving nutritional balance to achieving fitness goals more efficiently. I also discuss how to use meal plans responsibly, emphasizing the importance of developing tracking skills to ensure long-term success. Additionally, I provide practical tips on how to seamlessly integrate meal planning into your daily routine, making it a sustainable and enjoyable part of your lifestyle.

 

Reserve Your Spot At The Advanced Coaching Workshop - Learn More Here

Join Our Priority Waitlist For The Next Level Experience - Join Here

 

Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com

 

Show Timestamps:

Introduction and Overview (00:00:00)
Brad introduces the podcast, mentioning solo episodes and upcoming guests.

Business Updates (00:01:13)
Discussion on rebranding, a new website, and an upcoming app for community engagement.

Advanced Coaching Workshop Announcement (00:03:25)
Details about a two-day coaching workshop in Salt Lake City on September 20-21, focusing on business and coaching skills.

Importance of Coaching Education (00:06:10)
Brad emphasizes investing in coaching education to grow one's business and improve skills.

Q&A Submission Reminder (00:07:03)
Listeners are encouraged to submit questions for an upcoming Q&A episode.

Discussion on Meal Plans (00:07:51)
Brad addresses the effectiveness and potential restrictiveness of meal plans, sharing insights from his experience.

Hybrid Approach to Meal Planning (00:10:34)
The benefits of combining meal plans with macro tracking for better long-term success are discussed.

Building a Meal Plan (00:14:01)
Brad explains how to create a personalized meal plan and the importance of structure for achieving goals.

Flexible Eating and Circadian Rhythm (00:17:33)
The significance of establishing a consistent eating schedule for better hunger control and energy levels is highlighted.

Meal Planning Basics (00:19:30)
Brad discusses the importance of establishing calorie and macro goals for effective meal planning.

Protein's Role in Meals (00:20:26)
Emphasizes including protein in every meal and snack to stabilize blood sugar and enhance satiety.

Breakfast Strategies (00:22:20)
Advice on making breakfast a high-protein meal to start the day feeling full and satisfied.

Meal Prep and Time Management (00:23:19)
Discusses the necessity of planning meals based on available time and personal preferences.

Grocery List Planning (00:25:52)
Encourages creating a grocery list that reflects desired meals to save money and ensure structure.

Fiber Intake Guidelines (00:26:49)
Highlights the importance of fiber in the diet and provides recommendations for daily intake.

Taste and Satisfaction in Meals (00:28:44)
Stresses the need for meals to be enjoyable to prevent cravings and maintain dietary adherence.

Pros of Meal Plans (00:29:36)
Outlines the benefits of meal plans, including structure, portion control, and nutritional balance.

Identifying Eating Patterns (00:31:41)
Discusses how tracking meals can reveal patterns and help identify food sensitivities or cravings.

Flexibility in Meal Planning (00:35:50)
Encourages flexibility within meal plans to accommodate lifestyle changes and personal preferences.

Conclusion and Encouragement (00:37:33)
Brad wraps up by encouraging listeners to find a balance between meal planning and macro tracking for success.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

 

In this episode of the Key Nutrition podcast, I delve into the macros (macronutrients) versus meal plans debate, offering expert insights and practical advice to help you navigate your nutritional journey. Beginning with exploring the flexibility of flexible dieting aka macro tracking, the structure of meal plans, and weigh the pros and cons of both approaches. Ultimately, the goal is to help you find the right balance for your unique lifestyle and nutrition goals, empowering you to make informed choices for a healthier you. Tune in to this episode to gain valuable insights and take control of your nutrition.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this thought-provoking episode, I delve deep into the concept of scarcity and its profound impact on our lives. Join me as I unravel the forces that drive scarcity, from the fundamental principles of economics to the psychological effects it has on individuals and societies.

I'll guide you through a journey that examines scarcity in various facets of life, from the scarcity of resources and wealth to the scarcity of time and opportunities. We'll explore how scarcity shapes decision-making, influences our priorities, and even fuels innovation.

Tune in to gain a deeper understanding of the scarcity mindset, its consequences, and the strategies individuals and communities employ to cope with limited resources. Discover how scarcity can both challenge and inspire us, ultimately shaping the way we navigate a world where resources are often finite.

Don't miss this enlightening episode that uncovers the hidden dynamics of scarcity and offers insights that can help you make more informed choices in your personal and professional life. Join the conversation and share your thoughts on how scarcity has impacted you and your community

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this episode, I explore a wide spectrum of health and fitness topics, shedding light on both overrated and underrated aspects of the industry. From dissecting popular trends to uncovering hidden gems, the episode delivers a comprehensive look at the ever-evolving world of health and fitness, all while infusing a touch of humor for an engaging and informative experience.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this episode of the Key Nutrition Podcast, I explore the world of health and wellness, delving into what's overrated and underrated in the industry. I critically examine the buzz surrounding fish oil supplements, explore the effectiveness of kettlebells in fitness routines, evaluate the muscle-building claims of creatine, and uncover the true benefits of yoga. Surprisingly, even the beloved fast-food chain, Chipotle, comes under scrutiny as I assess its impact on health. Additionally, for those intrigued by the unconventional, we delve into the world of pimple popping, discussing its peculiar fascination and potential health merits. Whether you're a fitness enthusiast or on a quest for improved wellness, this episode provides intriguing insights into various aspects of health. Tune in for the unvarnished truth on these topics and more!

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this Ask Me Anything podcast episode, I address various listeners' questions. Topics include the risks of pursuing overly aggressive and unsustainable diets, the consideration of collagen protein in daily intake (noting its incompleteness), the potential dangers associated with diet pills like Phentermine, metabolism, and the impact of extremely low body fat on menstrual health. The episode underscores the significance of prioritizing balanced, sustainable approaches to diet and health, always seeking expert guidance when needed.

 

Enter our 500th episode giveaway. 5 Winners will receive a free supplement from Legion  –https://keynutrition.com/500th-episode-giveaway/

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this thought-provoking episode of "The Empowered Self," I delve deep into the interconnected realms of influence, impact, and integrity, exploring how they all converge to shape our authentic selves. Join me as I unravel the profound significance of maintaining integrity while harnessing the power of influence, ultimately enabling us to make a positive impact on our lives and the world around us. Discover actionable insights and real-life stories that illuminate the path to self-empowerment, highlighting the pivotal role self-esteem plays in this transformative journey. Whether you're a seasoned leader or embarking on a personal growth quest, this episode provides a roadmap to cultivate an empowered self, one that fosters meaningful change, integrity, and profound impact. All of this episode was inspired by our next level experience in person retreat this past weekend. Our next round opens Black Friday!

 

Enter our 500th episode giveaway. 5 Winners will receive a free supplement from Legion  - https://keynutrition.com/500th-episode-giveaway/

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this episode, we sit down with Joelle Cavagnaro , a new mom of two, as she shares her transformative journey of managing fitness and shifting priorities in the whirlwind of motherhood. Joelle reflects on her pre-baby fitness routines, discusses the challenges and adjustments that came with two babies, and offers valuable insights on balancing self-care and family life. Her story is an inspiring testament to finding harmony and self-compassion amidst the beautiful chaos of parenthood. Tune in to hear Joelle's empowering advice for fellow moms and gain a fresh perspective on the evolving role of fitness in a busy mom's life.

 

Joelle's past episode:

Apple Podcasts - click here to listen

Spotify - click here to listen

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Joelle Samantha – @joellesamantha

Key Nutrition – @keynutrition

In this episode of "Protein 101," we delve deep into the world of protein, exploring its fundamental role in our diet, health, and fitness. Join us as we demystify the science, benefits, and sources of this essential nutrient.

Key Takeaways:

• Protein Basics: Learn what protein is, why it's crucial for our bodies, and how it's different from carbohydrates and fats.
• Protein Sources: Discover a variety of protein-rich foods, both animal and plant-based, and understand how to incorporate them into your meals.
• Health Benefits: Explore the numerous health benefits of protein, from muscle building to weight management and beyond.
• Protein Myths: Bust common misconceptions about protein consumption and get the facts straight.
• How much Protien to eat each day and how much you can utilize at one sitting.

 

Tune in to "Protein 101" to unlock the secrets of this vital nutrient and optimize your nutrition for a healthier life.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this podcast episode, we're joined by Key Nutrition coach Jenn Pinnell, who shares invaluable insights on navigating your fitness journey amidst the noise of social media. Jenn emphasizes the need to filter advice, find your personal "north star," and prioritize listening to your body. She advocates for embracing failure, cultivating patience, and viewing challenges as opportunities for growth. By shifting from a punishment-based mindset to one of self-care, you can establish a healthier relationship with fitness. Jenn's wisdom reminds us that the journey itself is transformative, offering not only physical changes but also a path to self-discovery, making us better individuals along the way.

 

Join 30 Day Strong Here – https://mynextlevelexperience.com/30-day-strong/

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Jenn Pinnell - @berealstrong

Key Nutrition – @keynutrition

 

In this episode we delve into the role of sacrifice within your fitness journey. We discuss the definition of sacrifice as it relates to trading immediate comfort for lasting health gains. Our exploration extends to the various facets of sacrifice, affecting aspects such as diet choices, time management, and social engagements. We emphasize the importance of striking a harmonious balance between making sacrifices and finding joy to prevent burnout along the way. Moreover, we examine how your fitness journey can impact relationships and offer insights into staying adaptable as circumstances change. Delving into the mental and emotional aspects, we shed light on the resilience required to stay committed to your goals. Tune in to hear real me share my real life stories of how this applies in every day life. Enjoy the show!

 

Join 30 Day Strong Here – https://mynextlevelexperience.com/30-day-strong/

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this solo episode of The Key Nutrition Podcast, I open up about a recent funk I've been experiencing and relate it to the common struggles many face on their fat loss or fitness journeys. I discuss how most people give up because the strategies that yield long-term success are often mundane and repetitive. By highlighting the importance of doing the seemingly small tasks consistently, I emphasize the need to fall in love with the journey and process rather than focusing solely on the end results. If you’re someone who has struggled with that part, definitely tune in! We must learn to embrace some of the boring parts of this journey. Tune in to hear my insights on staying committed and finding joy in the everyday steps towards your goals.

 

Reserve Your Spot At The Advanced Coaching Workshop - Learn More Here

Join Our Priority Waitlist For The Next Level Experience - Join Here

 

Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this episode, i uncover prevalent macro tracking mistakes that could hinder your progress.  Learn about the critical macro tracking errors, such as misjudging hidden ingredients, underestimating portion sizes, overlooking cooking methods' impact, and more. Gain insights into managing these challenges effectively for accurate tracking and better results.

Discover essential strategies to sidestep common macro tracking blunders and achieve your nutritional goals with precision. Tune in for actionable insights to elevate your macro tracking game.

 

Join 30 Day Strong Here - https://mynextlevelexperience.com/30-day-strong/

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In today's episode, we're diving into the topic of weight loss plateaus. We'll explore why these plateaus occur, what they entail, and most importantly, we'll equip you with effective strategies to overcome them and keep your weight loss journey on the right track. We'll start by defining weight loss plateaus and investigating the underlying factors that contribute to their emergence. Delving deeper, we'll uncover the scientific aspects, including Set Point Theory and the body's adaptive thermogenesis response, along with how hormones play a role in shaping your weight loss progress. Recognizing the signs of hitting a plateau is crucial, and we'll provide insights into how to identify them accurately through tracking methods. The heart of this episode lies in the practical strategies we'll share to help you break through these plateaus. From the power of mindful eating to adjusting your calorie intake, diversifying your exercise routines, managing stress effectively, and prioritizing quality sleep and recovery – we'll cover it all. Lastly, we'll explore the concept of long-term success, guiding you to shift your perspective on plateaus and emphasizing the importance of setting realistic goals while cultivating patience along your transformative journey

 

Get our free Social Macro Tracking E-Book – Click Here

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this episode of our podcast, we dive deep into the incredible journey of Greg Williams with his wife Amy Williams - aka absbyamy on Instagram.   🎙️ Episode Highlights: • Amy Williams, our guest host and fitness enthusiast, delves into Greg's inspiring journey towards achieving optimal health and fitness. • Greg's journey to wellness began after witnessing Amy's own transformation. Their mutual support became the foundation for a lifestyle change that would impact both of them. • The episode explores Greg's experience as a type one insulin diabetic and the daily challenges he faces in managing his health. His dedication to maintaining a balanced lifestyle is truly remarkable. • Just two years ago, Greg triumphed over testicular cancer, showcasing his resilience, determination, and unwavering spirit. • Through shared anecdotes and insights, Amy and Greg discuss the power of positivity, mental strength, and the importance of a strong support system when overcoming life's toughest obstacles.   Join us as we celebrate Greg Williams' remarkable journey from adversity to triumph, highlighting his determination to lead a fulfilling life despite the challenges he's faced. This episode serves as a testament to the strength of the human spirit and the potential for growth and transformation even in the face of adversity.   Don't miss this empowering episode as we explore the triumphs and tribulations that have shaped Greg's life, and how his experiences can inspire us all to embrace our own journeys with courage and resilience. Tune in now to gain valuable insights and be motivated by his incredible story.

 

Get our free Social Macro Tracking E-Book – Click Here

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Amy - @absbyamy

Guest Greg - @master_stallion_68

Key Nutrition – @keynutrition

Welcome to an empowering episode dedicated to the art of female muscle building. Uncover a comprehensive guide tailored to women seeking to sculpt their bodies and boost strength. Tune in to explore expert workout regimens that focus on targeted muscle groups, backed by insights into optimized nutrition for muscle growth. Delve into the importance of mindset, dispelling myths, and embracing a holistic approach to achieving your fitness aspirations. Whether you're a beginner or seasoned athlete, this episode equips you with the knowledge and motivation needed to embark on a successful muscle-building journey.

 

Episode on Preworkout and Post Workout - Click here

 

Get our free Social Macro Tracking E-Book – Click Here

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

Join us for an insightful episode with fitness expert Charlie Cates as we discuss the distinction between activity and exercise. Discover how moving your body not only improves physical health but also enhances mental well-being.

Highlights:

• Activity vs. Exercise: Charlie Cates explains the difference and their unique contributions to overall health.
• Holistic Gains: Explore the profound impact of movement on both mind and body.
• Personalized Approach: Learn to tailor your movement routine to individual goals and lifestyles.
• Everyday Exercise: Understand that formal workouts are just one part of staying active.
• Lifelong Wellness: Charlie emphasizes how consistent movement can prevent health issues and elevate quality of life.

Subscribe for insights that empower a vibrant, healthier you!

 

Get our free Social Macro Tracking E-Book – Click Here

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Charlie Cates - @charliecates

Key Nutrition – @keynutrition

 

 

Explore a range of fitness and nutrition topics on this episode of the key nutrition podcast. I delve into CLA supplements, gaining muscle without a surplus, thoughts on cleanses, and crafting your own strength program and much more!

Highlights:

• CLA Supplements: Debunking myths, exploring real benefits.
• Muscle Building: Strategies beyond surplus calories.
• Cleanses: Effectiveness, natural detoxification.
• Strength Programs: Personalized design, key factors on sets and reps
• Negative effects on an occasion cigarette on your physical transformation

 

Join us for evidence-based insights, answering your fitness and nutrition questions, and guiding you toward a healthier lifestyle.

 

Schedule your free strategy call – Click Here

Learn more about The Next Level Experience – https://mynextlevelexperience.com/

 

Get our free Social Macro Tracking E-Book – Click Here

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

 Welcome to our latest episode featuring Drostan and Coach Jennifer Orme from Key Nutrition! In this inspiring conversation, they share their journey of embracing fitness and health as a couple. Join us as they discuss the importance of believing in oneself and how they've supported each other throughout their transformational path. Together, they shed light on the challenges they encountered and the remarkable resilience that helped them persevere. Tune in to discover how Drostan and Coach Jennifer's powerful story can motivate and inspire you on your own health and wellness journey. Don't miss this heartwarming episode filled with valuable insights and practical tips for maintaining a healthy lifestyle as a couple. Listen now and embark on a journey of transformation and mutual growth!

 

Schedule your free strategy call – Click Here

Learn more about The Next Level Experience – https://mynextlevelexperience.com/

 

Get our free Social Macro Tracking E-Book – Click Here

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Jennifer Orme - @jenn4thehealthofit

Key Nutrition – @keynutrition

In this inspiring episode, join Myself and Amber Olson as she shares her transformative journey with the Next Level Experience program. Discover how she learned to become the MVP of her own life, taking charge of her destiny and embracing growth. Explore the profound belief that everything we go through serves a purpose, offering valuable insights and wisdom. Tune in to be empowered and motivated to take your life to the next level.

 

Schedule your free strategy call – Click Here

Learn more about The Next Level Experience – https://mynextlevelexperience.com/

 

Get our free Social Macro Tracking E-Book – Click Here

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this episode of Coaches' Coffee Talk, we sit down with the exceptional Coach Jennifer Orme to delve into two crucial aspects of personal growth: simplifying nutrition goals and embracing life's purposeful journey. With her wealth of experience as a wellness coach, Jennifer shares valuable insights and practical tips to help listeners achieve their nutrition goals while finding meaning in every step of their life's path.

Key Takeaways:

1. Simplifying Nutrition Goals: Coach Jennifer emphasizes the significance of keeping nutrition goals simple and achievable. She breaks down the overwhelming world of diets and fads, guiding listeners towards a balanced and sustainable approach to healthy eating. Whether you're aiming to lose weight, build muscle, or improve overall well-being, Jennifer's tips will help you navigate the often confusing realm of nutrition.

2. Embracing Life's Purposeful Journey: Drawing from her own transformative experiences, Coach Jennifer encourages everyone to embrace their unique life journeys. She shares the idea that every obstacle, setback, and triumph has a purpose, leading us towards personal growth and self-discovery. By recognizing that we've gone through everything for a reason, listeners can find strength and resilience in their challenges.

Join us for an empowering conversation that will leave you motivated to live with purpose and simplicity. Remember, sometimes it takes the guidance of a coach and a little coffee talk to set you on the path to success!

 

Jennifer's coaching application - click here

Jennifer's last podcast episode - KNP379 – Real Life Client Transformation with Jennifer Orme

 

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Host Brad Jensen – @thesoberbodybuilder

Guest Jennifer Orme - @jenn4thehealthofit

Key Nutrition – @keynutrition

In this episode of The Key Nutrition podcast we delve into the topic of "Overcoming Self-Doubt" and explore effective strategies to build confidence and resilience. Self-doubt can hinder personal growth and happiness, but with the right mindset and tools, it's possible to overcome these challenges.

Join us as we uncover the origins of self-doubt, common triggers, and the impact it can have on decision-making and confidence. We discuss the power of adopting a growth mindset and how it can help challenge self-doubt and foster resilience.

We offer practical tips for overcoming self-doubt, including identifying and challenging negative thoughts, setting realistic goals, and celebrating achievements to boost self-confidence. We emphasize the importance of practicing self-compassion and focusing on our strengths, along with seeking support from a positive network.

Tune in to this motivational episode of the key nutrition podcast and equip yourself with the tools to break free from self-doubt, build unshakable confidence, and unlock your true potential. Subscribe now to never miss an episode that empowers you to thrive in all aspects of life.

 

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don’t rise to our goals but fall to our systems. I explore how having effective systems in place allows us to navigate bad days without letting them turn into bad weeks or months, helping us move forward with more grace. We also discuss the importance of self-love, which is about showing up for yourself and keeping promises you make to yourself. Additionally, I delve into the idea of "Grit and Grace," highlighting how resilience and compassion can coexist to foster personal growth and well-being.

 

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

Join us in this compelling podcast as we delve into the heart-wrenching yet inspirational story of one woman's battle with depression. Wendy Parish tells the story of the depths of despair to the brink of hopelessness, she takes us on a raw and honest journey of her struggles to keep it together for her family while facing the darkest moments of her life. With courage and determination, she shares her relentless pursuit of healing, trying every possible avenue to mend herself. Ultimately, she reveals the turning point that ignited a profound transformation, guiding her towards a path of resilience, redemption, and newfound strength. Prepare to be moved and inspired as we explore the power of the human spirit and the triumph of the human will in this episode.

Podcast: Messages From the Middle

 

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Host Brad Jensen – @thesoberbodybuilder

Guest Wendy Parrish - @childsongbird

Key Nutrition – @keynutrition

Discover the often overlooked but crucial aspect of fitness and fat loss journeys—the maintenance phase. In this episode, we explore why transitioning from a weight loss mindset to a maintenance mindset is essential for long-term success. We delve into the psychological and physiological benefits of the maintenance phase, emphasizing improved self-confidence and metabolic adaptations. Learn how to set realistic expectations, implement sustainable habits like regular physical activity and mindful eating, and monitor progress while making necessary adjustments. We also discuss the role staying motivated and accountable during this phase. Embrace the maintenance phase as a lifelong commitment to your health and well-being. Tune in to gain valuable insights and practical strategies for maintaining your progress and enjoying the benefits of a healthy and balanced lifestyle.

 

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this episode of Fitness Unleashed, join us for an "Ask Me Anything" session with special guest co-host, Jeff Later. We cover a wide range of topics, including building muscle while losing fat, the effects of low body fat on menstruation, optimizing protein intake, managing post-workout soreness, and discussing our biggest pet peeves in the fitness industry. Tune in for valuable insights and expert advice on achieving your fitness goals.

 

Jeff's website - www.L8rlifestyle.com 

 

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Host Brad Jensen – @thesoberbodybuilder

Guest Jeff Later - @jefflater

Key Nutrition – @keynutrition

In this podcast episode, I explore practical strategies for maintaining a healthy diet while enjoying outings and traveling. By following these tips, you can make informed choices, stay mindful of your nutrition, and find balance during your adventures. Maintaining a healthy diet while on the go is achievable with proper planning, mindful choices, and balanced indulgences. By implementing these strategies, you can navigate your nutrition successfully during outings and travel. Remember to find the right balance that allows you to enjoy your experiences while prioritizing your well-being. Safe travels and happy eating!

 

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this inspiring episode, join me as I sit down with Taylor Ann Macey, a remarkable individual who has overcome a rare autoimmune condition through a combination of focusing on her health and harnessing the power of a positive mind. Taylor shares her incredible journey of resilience, determination, and self-discovery, offering invaluable insights and advice for anyone facing their own health challenges.

Taylor begins by describing her initial diagnosis and the impact it had on her life. She opens up about the physical and emotional toll it took, but also highlights the turning point that led her to adopt a proactive approach to her well-being. Recognizing that she needed to take control of her health, Taylor delved into extensive research, seeking alternative treatments, and implementing lifestyle changes that would optimize her body's healing capabilities.

Throughout the podcast, Taylor emphasizes the vital role of a positive mindset in her healing journey. She explains how cultivating a strong belief in her ability to overcome obstacles and focusing on the power of positive thinking played a pivotal role in her recovery. Taylor shares practical techniques and daily practices she adopted to maintain a positive mental attitude, including visualization, affirmations, and gratitude.

Taylor's dedication to her health and well-being extends beyond herself. She discusses the importance of building a support network and surrounding oneself with individuals who uplift and inspire. 

You will be inspired by Taylor's unwavering determination and her ability to transform adversity into an opportunity for growth. Her story serves as a reminder that no matter how challenging the circumstances may be, focusing on our health and nurturing a positive mindset can lead us to overcome even the most daunting obstacles.

Tune in to this empowering episode with Taylor Ann Macey and discover how you too can conquer adversity, embrace a healthy lifestyle, and harness the incredible power of a positive mindset.

 

Taylor's Podcast - The Brain Diet Podcast

 

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Host Brad Jensen – @thesoberbodybuilder

Taylor Macey - @taylorannmacey

Key Nutrition – @keynutrition

In the first part of this episode, I will share my personal experience with stopping my mini cut. I realized that pushing my body to it's limits was negatively impacting my mental and physical well-being. I learned that it's crucial to listen to your body and prioritize long-term health over short-term aesthetic goals. I will discuss the signs that made me realize it was time to stop, the importance of finding balance, and the lessons I learned from this experience.

Also, I discussed why I believe so many never achieve their fitness goals.

it's vital to stop giving up before the miracles happen in your fitness journey. Remember to set realistic expectations, be patient, celebrate non-scale victories, find your motivation, build a support system, track your progress, and embrace setbacks. Additionally, prioritize your overall well-being and listen to your body's signals. Stay committed, stay consistent, and you'll achieve the results you desire while enjoying the journey along the way.

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Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

Join me for part 2 of these two part podcast series on navigating the world of supplements. In part 1, I covered supplement must-haves or the top 10 supplements I suggest. 
Today I cover the bust or the top 10 supplements not to waste your money on!

 

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

Today we explore the world of wellness and unravel the mysteries of health supplementation. In this episode, we dive deep into the realm of dietary supplements and present our curated list of the top 10 supplements that can support your overall well-being. From boosting immunity to enhancing cognitive function, these supplements have gained significant attention for their potential health benefits. Join us as we navigate through the fascinating world of supplementation and empower you to make informed choices for your health.

Join us for part two on Friday where I discuss the top 10 supplements that are a waste of your money.

 

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this episode of Coach's Coffee Talk, coach Caileen Thomas dives into the topic of facing adversity and staying focused on your goals. She emphasizes the importance of not allowing challenges and setbacks to derail you from your desired path.

She emphasizes the first key point, which is to acknowledge and accept the adversity you're facing. By acknowledging the situation and accepting that challenges will arise, you can better prepare yourself mentally and emotionally.

Caileen then delves into the second point, which is the significance of maintaining a growth mindset. She explains that a growth mindset allows you to see obstacles as opportunities for learning and growth. Instead of viewing adversity as a roadblock, you can approach it as a chance to develop new skills and become more resilient.

The discussion moves on to the third point, which focuses on the power of perseverance. Caileen highlights the importance of staying committed to your goals even when faced with adversity. She shares practical tips and strategies for maintaining motivation and overcoming obstacles, such as breaking down goals into smaller, manageable tasks and celebrating small victories along the way.

Caileen is our lead coach here at Key Nutrition for a reason. She delivers a coaching message that all need to hear.

 

Caileen's Bio - Click Here

 

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Host Brad Jensen – @thesoberbodybuilder

Caileen Thomas - @caileen_soberfit

Key Nutrition – @keynutrition

I recently traveled to Mexico for a couples retreat with my mens coaching group and has some huge insights I would like to share with you. In this episode, I  addressed the challenging reality of America's obesity epidemic, emphasizing the importance of facing the truth and calling out the facts. Not from a place of judgment, but more a place of concern. For the first time in history there are more people dying from too much food, instead of too little food. I also discussed learning from so called set backs in your journey to become the best you. Sometimes you get hit with some truth serum and that is a gift, not a curse.

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

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Submit your questions to be featured on our Q&A episodes.

 

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healthy snacks and staying hydrated to finding creative ways to stay active and making mindful choices at gatherings, this episode is packed with practical advice to help you stay on track and enjoy a healthy summer.

 

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

On Todays show, we welcomed back the one and only Karen Kenney. Together, we spoke about the path to emotional mastery and spiritual growth, providing you with tools, insights, and inspiration to navigate the intricate dance between emotions and spirituality. Tune in to "Emotional Mastery: Unveiling the Path to Spiritual Growth" and embark on a transformative journey of self-discovery and soulful expansion.

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

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Submit your questions to be featured on our Q&A episodes.

 

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Host Brad Jensen – @thesoberbodybuilder

Guest Karen Kenney –  @karenkenneylive

Key Nutrition – @keynutrition

In this episode of the Key Nutrition podcast we address two significant topics. First, we discuss the departure of co-host Michelle Raines from the show, reflecting on her contributions and expressing gratitude for the valuable insights she shared with our listeners throughout her time on the podcast. We acknowledge the impact she had on our community and wish her the best in her future endeavors.

Following the transition, I delve into the intriguing concept of mini cuts for nutrition and dieting. Our goal is to provide listeners with a comprehensive understanding of this approach, its benefits, and how it can be effectively integrated into their fitness journeys.
I start by exploring the fundamental principles of mini cuts, which involve short-term periods of increased caloric deficit to facilitate fat loss while minimizing muscle loss. I delve into the science behind this method, highlighting its potential advantages such as improved insulin sensitivity, enhanced metabolic rate, and the ability to break through weight loss plateaus.

To guide listeners through the implementation of mini cuts, I offer practical tips and strategies. I discuss factors to consider when determining the duration and frequency of mini cuts, emphasizing the importance of maintaining a sustainable and balanced approach to nutrition. Additionally, I address potential challenges and provide advice on managing hunger, energy levels, and overall well-being during these periods of calorie restriction.

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

This podcast is dedicated to helping listeners reach their fitness aspirations with expert guidance from renowned fitness coach Steven Davis. In each episode, Steven shares his wealth of knowledge and experience, providing valuable insights and strategies for pushing the boundaries of physical performance.

Steven Davis delves into various aspects of fitness, including strength training, endurance, conditioning, nutrition, mindset, and recovery. He combines his deep understanding of exercise science with practical applications, ensuring that the advice provided is both evidence-based and actionable.

Steven's podcast - Fit For Fitness - Available on all platforms

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

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Submit your questions to be featured on our Q&A episodes.

 

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Host Brad Jensen – @thesoberbodybuilder

Guest Steven Davis - @the_mister_davis

Key Nutrition – @keynutrition

In this podcast, I dive deep into the transformative journey of self-discovery and personal growth. Join us as we explore the powerful connection between our habits, body weight, and intimacy.

I confront the truth head-on: that our lack of intimacy may be a result of unhealthy habits and weight gain. However, rather than dwelling on self-blame or judgment, we embrace the concept of personal accountability as a catalyst for positive change.

I explore the underlying reasons behind our habits, addressing the emotional, physical, and psychological aspects that influence our choices.

With compassion and support, I offfer practical strategies and actionable steps to help listeners take control of their habits and body weight. We emphasize the importance of self-care, self-love, and self-acceptance as integral components of fostering intimacy in our relationships.

Join me as I  challenge the status quo, encouraging listeners to face their reflections with courage and vulnerability. We will navigate the complexities of personal accountability and create a roadmap towards a more fulfilling and intimate life.

Are you ready to confront the mirror, embrace accountability, and empower intimacy? Tune in to this episode and embark on a transformative journey of self-discovery.

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

In this podcast episode, we delve into two important topics: breaking the stigma surrounding plastic surgery and discussing the potential dangers of the weight loss drug semaglutide. Our guest for this episode is Dr. Nic Howland, a renowned plastic surgeon with extensive expertise in the field.

Dr. Howland begins by addressing the pervasive stigma associated with plastic surgery. He emphasizes that the negative perception often arises from misinformation and unrealistic beauty standards perpetuated by the media. Plastic surgery, he argues, is not solely about vanity but encompasses a wide range of procedures that can improve both physical appearance and mental well-being. Dr. Howland stresses the importance of understanding that plastic surgery is a personal choice and a means for individuals to enhance their self-confidence and quality of life.

The conversation then shifts to the potential dangers of semaglutide, a weight loss drug that has gained popularity in recent years. Dr. Howland cautions against relying solely on pharmaceutical interventions for weight loss, emphasizing the need for a comprehensive approach that includes lifestyle changes, such as healthy eating habits and regular exercise. While semaglutide may be effective in promoting weight loss, he warns about potential side effects and highlights the importance of discussing its use and risks fully with a healthcare professional.

Throughout the podcast, Dr. Howland emphasizes the importance of destigmatizing plastic surgery, promoting a balanced approach to weight loss, and making informed decisions in collaboration with medical experts. By shedding light on these topics, the podcast aims to educate and empower listeners to navigate their own choices regarding plastic surgery and weight loss interventions/drugs responsibly.

 

About Dr. Howland

Dr. Howland is a board-certified plastic surgeon through the American Board of Plastic Surgery and is an active member of the American Society of Plastic Surgeons. He is also a Fellow of the American College of Surgeons. He is an owner of Canyon Crest Surgical Center, Clarity Skin , host of The Naked Patient Podcast, and founding partner of Elevètion Health. He is one of the leading body contouring after massive weight loss experts in the country, migraine surgeon, and a master of his craft in plastic surgery.  

 

http://www.howlandplasticsurgery.com

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

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Host Brad Jensen – @thesoberbodybuilder

Guest Dr. Nic Howland  – @drnicholashowland

Key Nutrition – @keynutrition

In this episode, we dive deep into the topic of self-discipline and its transformative impact on our lives. We explore what self-discipline truly means and why it is crucial for achieving long-term success and personal growth.

Throughout the episode, we highlight the numerous benefits that self-discipline brings to all areas of life. From goal achievement and overcoming procrastination to maintaining focus and developing positive habits, self-discipline serves as a driving force that propels us forward.

We provide practical strategies for developing and strengthening self-discipline. By setting clear goals, creating structured routines, and harnessing the power of habit formation, listeners can cultivate a strong foundation of self-discipline and create lasting change in their lives.

Addressing common challenges and obstacles, we offer valuable insights on managing distractions, overcoming temptations, and dealing with self-doubt. We emphasize the importance of perseverance and resilience in maintaining self-discipline, even in the face of adversity.

We also explore how self-discipline extends beyond individual accomplishments and influences various areas of life. Whether it's health and fitness, finances, relationships, or learning, we discuss how self-discipline can be applied to each aspect, providing practical examples and tips for implementation.

However, we recognize the significance of self-compassion and balance in the pursuit of self-discipline. We emphasize the importance of being kind to oneself and finding a harmonious balance between discipline and flexibility to avoid burnout and foster sustainable progress

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @jordanlipsfitness

Key Nutrition – @keynutrition

I was super excited to get into this episode With Jordan Lips because initially I thought we were going to have a friendly debate about some things. Turns out, I ended up agreeing with almost everything he said in regard to reverse dieting. His take sent some shock waves into the fitness community at first, but he makes a lot of sense in his points. We explored what is reverse dieting, does it work, and do normal every day health enthusiast need to worry about metabolism. Enjoy the show!

More about Jordan:

I wasn't supposed to be a coach...
I was all prepped and ready to head to law school after college to that whole “get a real job” thing but I decided to take a year off to do something I really loved.
Little did I realize that “something” would change the course of my future for the next decade+. 
And truthfully…I sucked at first. I sold pre-made meal plans with way too few calories, I had people tracking calories burned, I subscribed to “cheat meals”….I thought I knew it all. I’ve made mistakes. I’ve fucked up. I’ve been there.
But all of those mistakes have made me the coach I am today.

http://Jordanlipsfitness.com

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

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Host Brad Jensen – @thesoberbodybuilder

Guest Jordan Lips  – @jordanlipsfitness

Key Nutrition – @keynutrition

In this episode, we dive into the art of completion and discuss how being a finisher can positively impact various aspects of your life. From health and fitness goals to conquering life's challenges, we explore the mindset and strategies needed to achieve success.

Being a Finisher highlights the transformative power of completing tasks and achieving your goals. By cultivating a finisher mindset, overcoming obstacles, and celebrating milestones, you can unlock your true potential and experience fulfillment in health, fitness, and all areas of life.

Join us in the next episode as we explore more strategies and inspiring stories to help you become a true finisher!

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @thebreathwithinyou

Key Nutrition – @keynutrition

Coaches coffee talk - A new segment on the Key Nutrition podcast where I sit down with my fellow Key coaches to speak a little wisdom from two passionate coaches to all you wonderful listeners. Today was my longest tenured coach, Jenn Pinnell. We brought you 30 minutes of fire talking about being honest in your journey with not only yourself, but your coach, if applicable. When you can begin to be honest with yourself, the game begins to change.

More about Jenn:

I have been passionate about fitness and nutrition since taking my first weight lifting class in High School. Since then I have found that taking care of my health physically and mentally is one of the most important things I can do for myself. I love to learn and over the past few years I have worked towards obtaining my Precision Nutrition & NASM PT certifications so that I could someday work in this field. I am first and foremost a mom to 3 beautiful girls & 2 energetic boys who keep me busy with their many activities and fun personalities. I love living life to the fullest and enjoy so many different interests. Some of my favorites are traveling, hiking/trail running, sports, boating, reading and watching my kids do something they love. I know that life can be busy and stressful. It’s hard to put ourselves first, but I also know that if we put our health at the top of our lists we will have the power to do just about anything we set our minds to.

 

Jenn's coaching application - Click Here

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Jenn Pinnell - @berealstrong

Key Nutrition – @keynutrition

In today's episode, we explored the concept of BAM's or Bare Ass Minimum Standards and their relationship to our ultimate goals. While BAM's provide a necessary foundation for our actions, it's crucial to continuously strive for our aspirations and never settle for mediocrity. By finding the right balance between setting BAM's and pursuing our ultimate goals, we can unlock our full potential and live a life of purpose and achievement.

Join us next time as we dive deeper into the art of goal-setting and explore the power of resilience in overcoming obstacles. Don't forget to subscribe and share this episode with anyone who could benefit from reevaluating their own BAM's and reaching for greatness.

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @thebreathwithinyou

Key Nutrition – @keynutrition

In this episode, we sit down with Luka Hocevar, the owner of Vigor Ground Fitness in Seattle, who brings 20 years of experience in the fitness industry and a wealth of knowledge from training numerous professional sports athletes. Luka shares his insights on what it takes to be a successful coach, the key elements behind successful transformations, and his top tips for optimizing health.

 

Reserve Your Spot At The Advanced Coaching Workshop - Learn More Here

Join Our Priority Waitlist For The Next Level Experience - Join Here

 

Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Luka Hocevar - @lukahocevar

Key Nutrition – @keynutrition

Ray was at the top of his game in the bodybuilding world. Looked better than he ever had yet was more broken inside than ever before. His story of climbing out of that hole and becoming more emotionally, mentally, and spiritually fit than ever before is nothing short of remarkable. You will be moved to tears in this episode while being incredibly uplifted. Ray talks about how to not get so out of whack on just the physical leg of the chair and that looking amazing isn’t everything. 

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Ray King  – @rayking.savagedad

Key Nutrition – @keynutrition

I brought the heat on this 10 minutes of fire. Straight from the heart to hopefully give you a little bit of inspiration. Big shout out to the community of 30 Sdtrong and The Next Level Experience for the motivation.

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @thebreathwithinyou

Key Nutrition – @keynutrition

Our favorite type of show to do - The Q & A format. Some of the topics we discussed included cold plunges, new to lifting, female influencers and steroids, gaining weight in a surplus, burning more during workouts in the morning and more!

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @thebreathwithinyou

Key Nutrition – @keynutrition