Mind Pump: Raw Fitness Truth – Détails, épisodes et analyse

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Forme & Santé

Fréquence : 1 épisode/1j. Total Éps: 1000

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - healthAndFitness
19/08/2026
#16
🇬🇧 Grande Bretagne - healthAndFitness
19/08/2026
#46
🇺🇸 États-Unis - healthAndFitness
19/08/2026
#26
🇨🇦 Canada - healthAndFitness
18/08/2026
#14
🇬🇧 Grande Bretagne - healthAndFitness
18/08/2026
#42
🇺🇸 États-Unis - healthAndFitness
18/08/2026
#24
🇨🇦 Canada - healthAndFitness
17/08/2026
#16
🇬🇧 Grande Bretagne - healthAndFitness
17/08/2026
#43
🇺🇸 États-Unis - healthAndFitness
17/08/2026
#24
🇨🇦 Canada - healthAndFitness
16/08/2026
#15

Spotify

🇬🇧 Grande Bretagne - health & fitness
20/08/2026
#50
→
🇺🇸 États-Unis - health & fitness
20/08/2026
#13
↗
🇬🇧 Grande Bretagne - health & fitness
19/08/2026
#50
→
🇺🇸 États-Unis - health & fitness
19/08/2026
#14

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

http://www.mindpumpfree.com/
994 partages
http://mapsfitnessproducts.com/
813 partages
http://www.mindpumpfree.com
441 partages

https://www.instagram.com/stephencabral
132 partages
https://www.instagram.com/arthurcbrooks
85 partages
https://www.instagram.com/biolayne
77 partages

https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
994 partages
http://www.youtube.com/mindpumptv
79 partages
https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe
69 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

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À améliorer

Score global : 53%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

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Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)

vendredi 19 septembre 2025 • Durée 01:14:55

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page

Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16)
Isometrics for growth. (19:45)
Will consuming artificial sweeteners make your brain age faster? (24:25)
How the spiritual component in the success of people in rehab is so important. (27:21)
New pornography data is alarming. (30:51)
Add volume to your press with PRx. (38:39)
Holy lifting. (46:16)
What industries will AI disrupt next? (51:24)
Shout out to the Mind Pump Park City House! (1:01:09)
#Quah question #1 – Could tempo being too slow have diminishing returns? I go super slow because I want to ensure proper form, but my workouts take forever. (1:02:47)
#Quah question #2 – Can certain rep ranges stimulate the appetite more? Ever since I started lifting in the 4-6 rep range, I have been so hungry! (1:06:13)
#Quah question #3 – How do you know when it's the right time for a deficit? I'm getting stronger and building muscle, but I would like to lose some fat so I can see more muscle. I am struggling with what my goal should be right now. (1:07:38)
#Quah question #4 – How do you program for a client who only wants to meet once or twice a week for 30-minute sessions? I feel like it's hard to be productive in that short amount of time. (1:13:50)

Related Links/Products Mentioned

Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **
Muscle Mommy Movement Quiz
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump #2647: Five Easy Steps to Lose 15 Pounds in 60 Days
Mind Pump Store
The Effects of Long Muscle Length Isometric versus Full Range of Motion Isotonic Training on Regional Quadriceps Femoris Hypertrophy in Resistance-Trained Individuals
Artificial sugar alternatives, such as sweeteners, may make your brain age faster, study finds | Euronews
Most children exposed to porn by age 12, study says
Mind Pump # 2342: The Porn Addiction Solution With Sathiya Sam
Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
Mind Pump # 1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More
Opinion: These companies could be to self-driving trucks and tractors what Tesla is to cars
Mind Pump’s First Ever Luxury Destination
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
Mind Pump # 1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Paul Chek (@paul.chek) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Thomas Conrad (@realrecoverytalktom) Instagram
Ben Bueno (@realrecoverytalkben) Instagram
Sathiya Sam (@sathiyamesam) Instagram
Bishop Robert Barron (@bishopbarron) Instagram
Arthur Brooks (@arthurcbrooks) Instagram

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2687: Zuby On The Current State of America

jeudi 18 septembre 2025 • Durée 01:05:51

Zuby

Becoming a father. (1:31)
Living in Dubai. (5:12)
Collectivism is dangerous. (12:28)
The more relatable it is, the more it impacts people. (20:38)
Our perception is getting manipulated. (22:56)
Normal doesn’t go viral. (25:40)
The downstream effects of this exposure. What should we be looking for? (28:32)
Agreeing to be civil with each other. (30:24)
RIP Charlie Kirk. (33:05)
The impact of your words. (40:13)
3 ways to solve any conflict. (44:23)
The importance of being rooted in the real world rather than online. (48:45)
Raising kids in this tech world. (54:00)
What keeps him centered and calm? (58:13)

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
Muscle Mommy Movement Quiz

2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching)

vendredi 5 septembre 2025 • Durée 01:04:58

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: How to Eat Carbs for Muscle Gain & Fat Loss. (1:19)
Crazy with quality. (20:18)
Amazon hustle. (23:46)
The benefits of religion. (28:19)
How do active parents influence their children's fitness? (33:34)
Kids say the darndest things. (34:42)
The Batman villains. (35:21)
Mind Pump Recommends: Who Would Win? Book Series. (38:15)
The ‘Wolverine Stack’ to cut recovery time in half! (44:25)
You can work out in these pants. (46:04)
Holding your breath. (50:54)
#Quah question #1 – Do you think under-desk pedal exercises are good enough to replace walking? (53:07)
#Quah question #2 – Is it possible to modify any MAPS programs to make them an "all-day" workout, as you guys have talked about? If so, which ones and how would you do it? I have a home gym and am interested in trying it out. (56:37)
#Quah question #3 – Should I change my caloric intake based on lifting days vs non-lifting days? (58:22)
#Quah question #4 – Have you worked with anyone with hyper mobility? I just take my training slow and controlled, and I can't move fast, or it leads to injury. I am wondering if there is one program that is best to start with? I do a lot of stability exercises to start each morning to help. (1:01:13)

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver

2677: Why All Women Need to Lift Weights

jeudi 4 septembre 2025 • Durée 28:42

Why All Women Need to Lift Weights

The MASSIVE growth of the Muscle Mommy avatar. (1:06)

8 Reasons Why All Women Need to Lift Weights

#1 - Its empowering. (4:51)

#2 - It strengthens bones. (8:25)

#3 - It helps regulate hormones. (11:35)

#4 - It’s anti-anxiety and depression. (15:16)

#5 - You can eat more. (17:25)

#6 - You trade the scale for weights. (21:08)

#7 - It’s more fun than the treadmill. (23:35)

#8 - You don’t need to do a lot of it. (26:20)

Related Links/Products Mentioned

Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31%, plus $25 worth of free gifts with the Starter Kit! **

Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle

Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

Is exercise more effective than medication for depression and anxiety?

2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching

mercredi 3 septembre 2025 • Durée 01:26:53

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: Gain an Inch on Your Arms in 90 days! (1:48)
Protein shake engineering is WILD! (14:32)
Christian revival with the youth. (17:02)
Listen to this before using AI. (20:46)
The kids just don’t understand. (27:42)
Guy’s doing stupid things. (32:25)
Feeding the idol you are trying to break. (33:55)
Terrible tattoo trends. (35:20)
What’s rarer? Benching 225 or having 10 million net worth? (38:43)
Teenager drivers. (42:29)
Addressing the high turnover rate amongst trainers. (46:17)
Red-light therapy and its impact on your mood. (51:56)
#ListenerLive question #1 – What should I do to reduce belly fat? I’m feeling discouraged and stuck like nothing I’m doing is working. (55:33)
#ListenerLive question #2 – Any advice on how I can fix this shoulder/hip pain I have been experiencing? (1:09:36)
#ListenerLive question #3 – Can you recommend a split that facilitates muscle gain and a successful bulk without risking overtraining? (1:20:22)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
September Special: MAPS Muscle Mommy Cross Promotion!
Mind Pump #2565: Add 1/2 Inch to Your Arms in 30 Days
Justin’s Road to 315 Push Press

2675: The Fastest Way to Get Lean if Money Wasn’t an Issue

lundi 1 septembre 2025 • Durée 25:56

The FASTEST Way to Get Lean if Money Wasn’t an Issue

It’s EXTREMELY expensive to be unhealthy. (1:02)
The 7 FASTEST Ways to Get Lean if Money Wasn’t an Issue
#1 - Hire a trainer 3 days a week. (3:10)
#2 - Hire an online coach for diet. (8:10)
#3 - Get a meal prepping service. (12:18)
#4 - Optimize your hormones with HRT. (14:24)
#5 - Use a GLP-1 and other peptides. (17:18)
#6 - Get an Eight Sleep system. (19:19)
#7 - Supplements for nutrients. (20:45)

Related Links/Products Mentioned

Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
Unexpected Clues Emerge About Why Diets Fail
Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer
Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **

2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)

samedi 30 août 2025 • Durée 01:33:36

Mind Pump Fit Tip: Top 10 Foods You CAN’T Stop Eating (And Why They’re So Addictive!). (1:30)
The Seed impact. (30:47)
Your wife is your crown. (33:04)
Investing is about discipline. (37:22)
Sleep hard, melatonin-free. (46:20)
Mind Pump Reviews: Fit for TV: The Reality of The Biggest Loser on Netflix. (48:06)
Beak face. (55:20)
#ListenerLive question #1 – Am I dealing with overtraining or under-recovering? Have I caused this, and what should I do moving forward? (57:03)
#ListenerLive question #2 – Is there a MAPS program that you guys have that would fit what a surfer would need? (1:04:38)
#ListenerLive question #3 – Any tangible training/nutritional advice for my “client” who is overweight and has been told she is pre-diabetic? (1:11:47)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
Harvard Professor Who Predicted Bitcoin Crash to $100 Says Regulators Were Too Lax

2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)

vendredi 29 août 2025 • Durée 01:17:34

Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45)
The Mind Pump Butcher Box. (27:39)
Swear box challenge. (28:47)
Legendary bodybuilder showcase: Bill Pearl. (32:04)
Miraculous surgery. (36:05)
Blame game. (39:33)
Athletes popularizing the Sugar Diet. (41:17)
The heaviest man. (44:12)
Improve intimacy in the bedroom with Brain.fm. (51:26)
Interrupting your day with gratitude. (55:17)
Building your dream home. (57:49)
#Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45)
#Quah question #2 – I have clients who work out early in the morning.
With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09)
#Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18)
#Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:13:56)

Related Links/Products Mentioned

Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

2672: Demystifying Bioregulators & Peptides With Nick Andrews

jeudi 28 août 2025 • Durée 01:15:42

Nick Andrews

What drew him into the biohacking/optimization space? (1:38)
GHK-CU and sunburns. (3:40)
Is there a risk of downregulating your own production of a peptide because you are using one? (7:13)
Are there peptides you shouldn’t combine? (8:51)
The history of bioregulators and their difference from peptides. (12:56)
Is Russia prescribing bioregulators? (31:00)
The 3 tiers of optimization: Oral Supplements, bioregulators, and peptides. (35:52)
His favorite bioregulators. (39:11)
The pineal gland bioregulator for longevity. (42:05)
Breaking down the ‘Push Patch’ technology, and why you feel it. (44:39)
The Amazon effect: Why Entera’s GHK-CU stands out above the rest. (1:00:50)
Which business venture has the most potential? (1:05:32)
When should you take bioregulators, and should they be cycled? (1:11:38)

Related Links/Products Mentioned

Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Experience the science of longevity and peak physical performance with the Joint & Muscle Bundle from Promethean Bioregulators. ** CODE: JUSTINMPM for 10% off any first order (not only the Muscle and Joint bundle). **
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **
What are Khavinson Peptides? An Intro to Peptide Bioregulators

2671: Ten Awesome Unexpected Benefits of Exercise

mercredi 27 août 2025 • Durée 01:41:06

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (2:21)
Not all GHK-CU is created equal. (28:13)
The encouraging audience response to Sal’s new YouTube series. (29:49)
1st day of school tradition. (32:50)
Game on! (38:41)
When science doesn’t have a moral compass. (42:43)
Outsourcing anniversaries. (48:37)
It’s a miracle in your gut. (52:17)
Gone fishing. (56:12)
#ListenerLive question #1 – Any thoughts on how I should change my exercise (or calories) to continue to lose body fat and gain muscle? Any thoughts on what the heck caused my visceral fat to almost triple? (1:01:01)
#ListenerLive question #2 – I have been running MAPS 15 since April, and it’s still too much. I'm absolutely exhausted daily and desperately want to get out of this overtrained state. Please help! (1:12:54)
#ListenerLive question #3 – What tips/advice do you have to help get to the gym after working a twelve-hour shift and still have time to get good sleep and meal prep consistently? (1:22:36)
#ListenerLive question #4 – Do I still have the potential for meaningful muscle growth and physical change at nearly 29 years old, after spending so many years training improperly? How can I overcome imposter syndrome as a coach? (1:29:57)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code “MPM” 10% off your order, or 10% off their first month of a subscribe-and-save. **
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

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