The Sean Casey Fitness Podcast – Details, episodes & analysis

Everything you need to finally lose weight and keep it off this year!

Here's the free fat loss plan I was talking about on the podcast - https://gleanapp.com/january-reset-package/?fbclid=PAZXh0bgNhZW0CMTEAAabqONqleGDPuZanhZWohTLsRXQ75Bo81uvfQs49jwyjft89D2dE7p0vjwY_aem_XzEtV0TBR2uO5G9fW25wjg

Back with a new episode (finally).

In this one I ranted about a few different fitness / weight loss topics and had the craic for over an hour. I'm using a new thing to record it and it can write my show notes for me, so below is AI telling you what the episode is about.

In this episode of the Sean Casey Fitness Podcast, Sean shares a candid life update, discussing his recent travels and the importance of balancing work and personal life. He delves into the critical distinction between fat burning and fat loss, emphasizing that true fat loss occurs only when in a calorie deficit. Sean also addresses the rising trend of weight loss injections, advocating for their use only after exhausting other options. Finally, he reflects on the evolving fitness industry, cautioning against the influx of content creators who prioritize views over genuine knowledge and empathy in their coaching.

Cheers AI, great summary.

In this episode I duscussed exactly how I'm going to lose 4-6KG in 30 days only eating sandwhiches.

Follow along on the journey - https://www.instagram.com/scaseyfitness/?hl=en

Subscribe to YT for results video - https://www.youtube.com/results?search_query=SEAN+CASEY

This is probably the most vulnerable piece of content I've ever posted. I went in depth on my personal story and experience taking drugs / drinking.

The goal of this is to spread awareness of the current drug epidemic that has a grip of young people, I want to use my influence to talk about the reality of something that is so normalised now.

Hopefully by me opening up and telling my story it will help at least one person.

If you think this could help someone feel free to give it a share and tag me @scaseyfitness.

Feel free to DM me with any feedback too!

My IG - https://www.instagram.com/scaseyfitness/?hl=en

Listen along for some exclusive details about our new app!

We discussed public speaking, the new app, motivation and how all diets work.

My IG - @scaseyfitness

Evans IG - @evandaly_dalyfitness 

This week I had Mr Mobility himself on, Adam Richardson. Adam went through a very similar journey to me, in that we were both party animals with no direction a few years ago and now we make videos online and help people with their fitness.

The main difference is I focus mostly on fat loss and Adam focuses on mobility and living pain free.

This podcast in titled how to live pain free, but it's not just in relation to physical pain, Adam talked all about oprevious pain in terms of alcohol, substance abuse, working a job he didn't like and much more.

So this podcast will helop you live pain free physically and mentally, enjoy!

Follow adam on IG - https://www.instagram.com/aadamrichardson/

Follow me - https://www.instagram.com/scaseyfitness/?hl=en

In this episode I ramble about the most common mistakes people make when losing weight!

Challenge goes live 7th August at 12pm, will put links on my Instagram on the day be ready @scaseyfitness.

Back with another solo episode!

topics discussed:

• best time to eat
• heart rate fat burning zones
• CrossFit
• Sleep
• Protein

Enjoy!

IG - @scaseyfitness 

In this episode I talked about the 3 main reasons why people binge eat and how to overcome it!

IG - @scaseyfitness 

Potentially the most useful podcast I've ever recorded, everything you need to know to fix your relationship with food, exercise and the scales!

IG - @scaseyfitness