Everything you need to finally lose weight and keep it off this year!

Here's the free fat loss plan I was talking about on the podcast - https://gleanapp.com/january-reset-package/?fbclid=PAZXh0bgNhZW0CMTEAAabqONqleGDPuZanhZWohTLsRXQ75Bo81uvfQs49jwyjft89D2dE7p0vjwY_aem_XzEtV0TBR2uO5G9fW25wjg

Back with a new episode (finally).

In this one I ranted about a few different fitness / weight loss topics and had the craic for over an hour. I'm using a new thing to record it and it can write my show notes for me, so below is AI telling you what the episode is about.

In this episode of the Sean Casey Fitness Podcast, Sean shares a candid life update, discussing his recent travels and the importance of balancing work and personal life. He delves into the critical distinction between fat burning and fat loss, emphasizing that true fat loss occurs only when in a calorie deficit. Sean also addresses the rising trend of weight loss injections, advocating for their use only after exhausting other options. Finally, he reflects on the evolving fitness industry, cautioning against the influx of content creators who prioritize views over genuine knowledge and empathy in their coaching.

Cheers AI, great summary.

In this episode I duscussed exactly how I'm going to lose 4-6KG in 30 days only eating sandwhiches.

Follow along on the journey - https://www.instagram.com/scaseyfitness/?hl=en

Subscribe to YT for results video - https://www.youtube.com/results?search_query=SEAN+CASEY

This is probably the most vulnerable piece of content I've ever posted. I went in depth on my personal story and experience taking drugs / drinking.

The goal of this is to spread awareness of the current drug epidemic that has a grip of young people, I want to use my influence to talk about the reality of something that is so normalised now.

Hopefully by me opening up and telling my story it will help at least one person.

If you think this could help someone feel free to give it a share and tag me @scaseyfitness.

Feel free to DM me with any feedback too!

My IG - https://www.instagram.com/scaseyfitness/?hl=en

Listen along for some exclusive details about our new app!

We discussed public speaking, the new app, motivation and how all diets work.

My IG - @scaseyfitness

Evans IG - @evandaly_dalyfitness 

This week I had Mr Mobility himself on, Adam Richardson. Adam went through a very similar journey to me, in that we were both party animals with no direction a few years ago and now we make videos online and help people with their fitness.

The main difference is I focus mostly on fat loss and Adam focuses on mobility and living pain free.

This podcast in titled how to live pain free, but it's not just in relation to physical pain, Adam talked all about oprevious pain in terms of alcohol, substance abuse, working a job he didn't like and much more.

So this podcast will helop you live pain free physically and mentally, enjoy!

Follow adam on IG - https://www.instagram.com/aadamrichardson/

Follow me - https://www.instagram.com/scaseyfitness/?hl=en

In this episode I ramble about the most common mistakes people make when losing weight!

Challenge goes live 7th August at 12pm, will put links on my Instagram on the day be ready @scaseyfitness.

Back with another solo episode!

topics discussed:

• best time to eat
• heart rate fat burning zones
• CrossFit
• Sleep
• Protein

Enjoy!

IG - @scaseyfitness 

In this episode I talked about the 3 main reasons why people binge eat and how to overcome it!

IG - @scaseyfitness 

Potentially the most useful podcast I've ever recorded, everything you need to know to fix your relationship with food, exercise and the scales!

IG - @scaseyfitness

In this episode I was joined by a man I have looked up to from the start, Diren Kartal. We spoke about the building a business from scratch and everything in between. To be honest i didn't even know what to title this as we talked on so many different topics, it was a very free flowing an natural conversation so sit back and enjoy.

Direns IG - @diren.kartal

This episode is potentially my most raw and personal yet, I talked in depth about my expereince living in Australia.

I held nothing back in talking about the good parts and the bad, I think this is a must listen for anyone interested in going that wants to get a feel for what it's really like.

Drop me a DM (@scaseyfitness) with any feedback I would love ot hear it!

For anyone interested in joining my academy launching 8th May use the link below to join the email list abd be ready at 10am (UK / Irish Time)

enter email where it says keep up to date

https://www.seancaseyfitness.com/link-in-bio

Just an update on what's been going on for me over the past couple of months!

Everything you need to know to finally lose weight and keep it off for life.

This week I had Evan back on the podcast to talk all things moving to Aus and addressing the recent controversy surrounidng calories on The Diary of a CEO podcast.

Evans IG - @evandaly_dalyfitness

My IG - @scaseyfitness 

This is the only podcast epiosde you ever need to listne to so you can stop being cofused about all the confusing language used around the top of fat loss.

I covered 

- Fattening foods

- Fat burning foods

- Why keto and fasted cardio burn more fat

- The difference between fat burning and fat loss 

Enjoy 

IG - @scaseyfitness 

This is more of a diary entry than a podcast episode, either way, enjoy!

Join the mailing list for early access to January 12 week challenge - https://www.seancaseyfitness.com/link-in-bio

In this episode I covered in depth everything you need to know about sugar and artifical sweeteners to equip you with a deep understanding that will serve you next time someone tells you that you shouldn't be drinking that sugar free drink or eating that chocolate bar!

Follow my IG - https://www.instagram.com/scaseyfitness/

This episode went in depth on what I think is the best way to approach christmas to enjoy yourself without losing all your progress! 

Join my email list below to get early acccess to the academy when it launches for the new 12 week challenge 3rd January 

Email list - https://www.seancaseyfitness.com/link-in-bio

Follow my IG - https://www.instagram.com/scaseyfitness/

In this episode I had Evan Daly on to talk about complex topic in terms of body positivity, obesity and arguments against weight loss. I really enjoyed recording this one as it allowed us to discuss the nuances within the topics and give both sides of the argument.

If you enjoy this episodes could you do me a massice favour and subsrcibe on whatever platform you listen on, it helps the podcast to be ranked in the charts.

Follow Evan - https://www.instagram.com/evandaly_dalyfitness/

Follow Me - https://www.instagram.com/scaseyfitness/

This week is a different episode than my usual! I had Troy Sutton on who's a 19 year old bodybuilder and by all accounts has a different approach to fitness and lifestyle than me! Troy is a dedicated bodybuilder wants to work with other bodybuilders to prep them for shows, where as I love working with the general population to get them started on their journey. The conversation was extremely insightful as we went in depth on what bodybuilders actually go through to look how they do, I'm sure you will learn a lot from this episode and hopefully it will allow a lot of you to stop comparing tour physique to ultra lean people once you understand what they have to go through to look like that!

Follow Troy Here - https://www.instagram.com/troyjfitness/

I appreciate every single person that leaves a rating on the podcast so please do that if you haven't already!

The UK & Ireland currently has a major drug issue, you're the odd one out if you're not on the bag every weekend and no one is talking about it in a smart way.

Just telling people not to do drugs is silly, that message was drilled into us at school but still drug use is becoming more normalised and less taboo by the day.

I think the way to tackle this is by having eduacted conversations with people that have real world expereince in this area instead of shaming people or telling them just to stop

That's why I brought Paddy on the podcast, he's an amazing guy who also happens to be an ex drug addict that's now 4 years sober. We talked all about his story and went in depth about drugs in general.

I think conversations like this will help a lot of people so if you enjoy it please share!

Paddy's IG - https://www.instagram.com/pdkfitness/ 

In this episode I give my top tips to stop over eating, I go in depth here on the specifics and explain why the general advice I give out may not always be applicable.

Check out my brand new podcast here all about social media and business - https://open.spotify.com/episode/1bCEWResdBDearX8NTIT6E

This week I'm buzzing to have on Taylor Ryan who is an eleite level sports dietitian, working with some of the top crossfit athletes in the world. We had a great discussion that covered everything you could need to know eating to feel and perform your best. We tackled many topics where there is a lot of misinformation, so whether you are an everyday person on a weight loss journey or a high level athlete, this will be a great listen for you!

Taylors IG - https://www.instagram.com/the_sportsdietitian/?hl=en

This week I had Barry McGuire on the podcast, we chatted about everything from mental health and gym anxiety to fat loss and why bodbuilder coaches aren't great a lot of the time. You will enjoy this one it was a lot of fun to record!

Give Barry a follow on his socials you won't regret it!

Instagram - https://www.instagram.com/barrysbods/?hl=en

Tik Tok - https://www.tiktok.com/@barrysbods?lang=en

This week I had evan on again, we sat down and just had the craic for close to an hour and a half, you will really enjoy this one!

Evans IG - https://www.instagram.com/evandaly_dalyfitness/

This week I went on a rant, I think for the majority of people follow along workouts are stupid and there's much better ways to get results. I have good reasoning for this, so I explained it in depth throughout the episode. I also covered a bit on macros and the perfect rate of weight loss, enjoy!

Join the email list for 8-week challenge (enter email where it says keep up to date) - Link in Bio (seancaseyfitness.com)

IG - @scaseyfitness

This week I talked about my personal approach to motivation and more importantly how to never need it!

Join my email list so you don't miss the academy launch (enter email where it says "keep up to date") - Link in Bio (seancaseyfitness.com)

I'm buzzing for you to listen to this weeks episode with Caroline McKenna, we went deep on a whole range of topics but the main theme was life in Austrilia so this will be the perfect listen for anyone looking to make the move. We also talked about drinking culture, social media trolls, switchinf from cross fit to resistance training and so much more!

Carolines Instagram - https://www.instagram.com/acountydownunder/

Carolines Tik Tok - https://www.tiktok.com/@acountydownunder

A County Down Under Podcast - https://open.spotify.com/show/4ZRB7sTzzwcP3Cjg5su8j9

Ultimate Austrila Moving Guide - https://acountydownunder.com/the-ultimate-guide-for-moving-to-australia/

Fitz is getting a hair transplant and Tont owns a 7 figure property business, this week we talked all about it + loads more so sit back and enjoy the episode!

This week I welcomed mr protein bor himself James Doyle to the podcast. We talked in depth about how this whole protein bor madness even started & the crazy opportunities that have come as a result of it. The podcast also dipped and dived every direction from deep conversations about body dysmorphia and mental health struggles to joking about politics and even the driving test, this episode really did have it all, so sit back and enjoy!

Watch This Episode (YouTube) - (2) James Doyle - The Man Behind "Protein Bor" - YouTube

Follow James on Instagram - https://www.instagram.com/jamesdoyle__/

Find out more about the Social Circle - https://www.instagram.com/scsocialcir...

Follow me on Instagram - https://www.instagram.com/scaseyfitness/

This podcast will give you a better understanding on nutrition than 99% of the world, I covered everything from start to finish so sit back and enjoy!

- Calories

- Macros

- Meal Timing

- Food Quality

- Common Myths

- Supplements 

- + More 

This week I was joined by the man, the myth, the legend Rob Lipsett. I met Rob over in Marbella and after getting a couple of gym sessions together I knew I had to get him on the podcast, Rob built his business & physique from the ground up and shared some invaluable insight on the lessons he's learnt along the way and how you can do the same! 

In this episode I discuss how to lose fat without tracking and also when to call it a day with fat loss.

IG - @scaseyfitness

This was one of my favourite podcasts ever! Lisa-Anne came on as a client with me 6 months ago and I've watched her change her life physically and mentally. This is exactly why I love my job so I wanted to bring her on to chat about her expereince and the amazing progress she has made. Enjoy!

Glean App goes live 2nd April

Head to @gleanapp on IG for full details and you can pre register usingh link in bio there!

Sorry for the inactivity, back with a solo episode explaining what the craic is with me in Marbella and also answered some questions!

In this episode I discussed some things I don't like about the fitness industry, how I got started on social media, intermittent fasting, crossfit, artificial sweeteners, out of shape PT's and more!

IG - @scaseyfitness

Back with another solo episode where I discussed:

- Weight goals and why they aren't smart in the long term

- How much weight to lose per week

- Cutting vs bulking

- Spot reducing fat

- Alcohol & my experience with it 

- Calories & refeed days

IG - @scaseyfitness

Don't forget to leave a review it helps a lot!

Solo episode talking all things metabolism, reverse dieting and even NFT's. 

IG - @scaseyfitness

In this episode I had my man Evan Daly on! Evan started working with me at the end of 2021 and went from not being able to talk on camera to having near 40K followers on Tik Tok with a fully booked online coaching business, we talked about his journey so far in the first half then the second half was spent talking about fat loss approaches.

Follow Evan's IG - Evan Daly (@evandaly_dailyfitness) • Instagram photos and videos

Evan's Tik Tok - Evan Daly_dailyfitness (@evandaly_onlinecoach) TikTok | Watch Evan Daly_dailyfitness's Newest TikTok Videos

Back with another solo episode, this one is a step by step guide on the most important things in regards to nutrition, training & lifestyle for a complete body transformation.

IG - @scaseyfitness

This week I had the pleasure of welcoming Hebe Hiom to talk about everything from opening a gym and working with gymshark to reverse dieting and the importance of eating more.

Find Hebe on Insta - @hebehiompt

This week I had Irish Youtuber and online coach Jonathan Clarke on! Jonathan is someone I looked up to and aspired to be like before I started my own social media pages. We discussed all things fat loss, his experience bodybuilding, the typical day in the life + loads more.

Find Jonathan:

Instagram & Tik Tok- @jclarke_fitness

YouTube - Jonathan Clarke

In this episode I was joined by the man himself, Mich Neilly. We talked about a wide range of topics ranging from his experience doing the keto diet to red flags for PT's, this one was a proper laugh so sit back and enjoy!

Check out Micheals IG - Mich Neilly | Food & Fitness. (@mich_foodandfitness) • Instagram photos and videos

This week I had the pleasure of welcoming back Aaron Martin to the podcast, also known as the "don't be a dick" guy. We talked all things lifting, injuries, online beef, brand image + loads more.

You can find Aaron everywhere @aaronmartin.fit

As always find me @scaseyfitness

This week I'm joined by Saoirse Kelly who I've had the please of working with for the past 6 months. Saoirse came on as a coach at the Sean Casey Academy and is now one of the main coaches at Glean App. She has an inspiring story from overcoming an eating disorder which almost took her life to becoming a qualified nutrtion coach and helping people change their lives for the better.

We talked all things coaching, eating disorders, life in new zealand, mental health and more, enjoy!

Follow Saoirse here - https://www.instagram.com/buildingbalancenutrition/

This week I was honoured to welcome Ben Carpenter to the podcast, Ben is someone who brings has built his following by posting informative evidence based content with no hidden agenda, making him one of the most likeable guys in the industry!

We discussed a wide range of topics including fat loss, dodgy doctors, obesity, the reality of fitness photoshoots, mental health + loads more!

I hope you enjoy listening as much as I enjoyed recording and don't forget to share the episode if you do.

Ben's Instagram - Ben Carpenter (@bdccarpenter) • Instagram photos and videos

My Instagram - Sean Casey | Online Coach (@scaseyfitness) • Instagram photos and videos

After the success of our first episode together I was honoured to have female fat loss specialist Shane Walsh back on the podcast for another amazing episode!

Shane went in depth on the menstrual cycle, different types of pill, PCOS, menopause and loads more!

You can fins Shane on Instagram @shanewalshfitness

This episode has basically nothing to do with fitness, instead it's just two lads talking about random topics we aren't qualified to speak on, enjoy!

Solo episode this week where I discuss some of the most common mistakes people make when trying to lose weight so you know to avoid them!

IG - @scaseyfitness