The Long Distance Love Bombs Podcast – Details, episodes & analysis
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The Long Distance Love Bombs Podcast
Dr. Jeremy Goldberg
Frequency: 1 episode/10d. Total Eps: 222

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🇨🇦 Canada - selfImprovement
10/10/2024#64
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See all- http://eepurl.com/T0l91
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See allScore global : 58%
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222: Nicola Clinch - Can maturation free us from drama and blame?
Season 1 · Episode 222
lundi 30 septembre 2024 • Duration 01:05:19
Nicola Clinch is a Master Maturation Facilitator and Teacher, Hay House author, and Shamanic Healer. She leads people from all over the world through profound life-changing processes, allowing them to heal from the root, become free of their past, and come home to who they truly are. A leading expert in the field of ontology, human behavior, the human condition, trauma, and energetic intelligence, Nicky is ruthlessly committed to being a space for human beings to evolve beyond their childhood patterns, traumas, and generational stories, in order to mature, access higher states of consciousness, and discover their infinite potential.
She founded and leads The Alchemy of Being: Academy of Maturation Coaching and has trained hundreds of people globally to become professional maturation coaches. With her pioneering teachings and practices of the BodyMind Maturation Method™, she integrates ancient wisdom, Zen mastery, and the future of human evolution.
In this chat, Nicky emphasizes the importance of becoming conscious of the design and structure of the human condition and recognizing the blind spots that color our perception of reality. The conversation also touches on the power of choice, the impact of our past on our present, and the ripple effect of personal transformation on relationships and communication, i.e., the purpose of relationships is for spiritual evolution, not to make each other happy.
Check out her website: https://nickyclinch.com
Follow her Instagram: https://www.instagram.com/nicky_clinch
Follow her on Facebook: https://www.facebook.com/nickyclinchmaturation
Find her on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender
Chapters
00:00 Introduction and Letting Go
05:00 Describing Personal and Professional Background
08:08 The Power of Learning and Blaming
09:51 Being More Oneself and Returning to Authentic Essence
12:07 Mining for Diamonds: Uncovering Authentic Essence
15:42 Rewiring Neural Pathways and the Power of Choice
19:04 Being with Emotions and Dissolving Frozen Moments
21:36 The Confusion of Past and Present
24:56 Becoming Conscious and Aware of Human Design
30:04 The Impact of Blind Spots on Relationships
34:03 The Ripple Effect of Personal Growth
38:09 Taking Responsibility for Healing and Growth
38:58 Moving Beyond Blame and Drama
41:18 The Power of Boredom and Presence
45:33 Challenges of Personal Growth and Addiction to Survival Patterns
52:26 Finding the Doorway to Healing and Transformation
Keywords: maturation, childhood trauma, human behavior, ontology, blind spots, perception, choice, past and present, relationships, communication, relationships, spiritual evolution, intimate mirrors, growth, blame, drama, responsibility, healing, boredom, creativity, self-evolution industry, mental health, collective perspective
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Want to work with Jeremy? Click here.
Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs.
Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support221: Dr. Pamela Douglas - What's the best way to raise a baby?
Season 1 · Episode 221
lundi 23 septembre 2024 • Duration 01:40:00
Dr Pamela Douglas is an Australian GP, researcher, author, and an international leader in caring for parents and babies, with a special interest in perinatal mental health and breastfeeding medicine.
Over the past 20 years, Pam has published the evidence base to the programs known as Neuroprotective Developmental Care (NDC, or 'The Possums Programs'), translating the research into education programs offering a paradigm shift in the way we help families who face breastfeeding, baby sleep, and cry-fuss challenges. Her groundbreaking work is detailed in 30 international research publications and her best-selling book, The Discontented Little Baby Book.
In this conversation, we discuss how to optimize infant development, parental well-being, and grow joy in early life. Pam emphasizes the importance of experimentation and frequent, flexible breastfeeding in the early days and also discusses the Gestalt method of fit and hold.
In terms of sleep, Pam acknowledges the polarizing nature of the sleep training debate and highlights the need for individualized approaches to sleep based on the unique needs of the baby and family. We also discuss the importance of understanding the biological needs of babies when it comes to sleep, emphasizing that sleep distress in our society is often caused by societal and health system-induced beliefs and practices that are not evidence-based. Pam highlights the variability in babies' sleep needs and advocates for a more evolutionary and intuitive approach to parenting that focuses on meeting babies' sensory and motor needs.
Check out her website: https://www.pameladouglas.com.au
Learn more about Neuroprotective Developmental Care: https://www.pameladouglas.com.au/programs
Learn more about the Possums Program: https://possumssleepprogram.com/
Follow her on Instagram: https://www.instagram.com/drpameladouglas
Chapters
00:00 Context
07:21 Dr. Pamela Douglas' Background and Expertise
13:53 The Challenges of Research in Parenting
18:35 Understanding Neuroprotective Developmental Care
20:53 Experimentation and Finding What Works
24:48 The Gestalt Method of Fit and Hold in Breastfeeding
32:00 Preventing Sleep Distress
46:04 The Polarizing Topic of Sleep Training
50:01 Understanding the Biological Needs of Baby Sleep
54:20 Challenging Traditional Sleep Training Methods
1:01:32 Focusing on Sensory Motor Needs for Better Sleep
1:05:47 Dispelling Misconceptions About Baby Sleep
1:11:31 Following Intuition and Evidence-Based Strategies for Optimal Sleep
1:38:47 The Importance of Responsive Parenting
1:39:17 Navigating Infant Sleep Patterns
1:39:46 Creating a Safe Sleep Environment
Keywords: Parenting industry, Neuroprotective Developmental Care, NDC, Possums Program, breastfeeding, sleeping, crying babies, fit and hold, frequent flexible feeds, letdown, milk ejection reflex, sleep training, baby sleep, sleep distress, evidence-based, biological needs, disruptors of sleep, burping, holding upright, nappy changes, wrapping, swaddling, evolutionary parenting, sensory and motor needs
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Want to work with Jeremy? Click here to learn more about life coaching: https://www.longdistancelovebombs.com/11-coaching
Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
212: davidji - How do we get heavily meditated?
Season 1 · Episode 211
mercredi 12 juin 2024 • Duration 01:12:12
Often referred to as the Velvet Voice of Stillness, davidji is the most prolific creator of guided meditations in the world. His more than 1,000 guided meditations are available on Insight Timer, DailyOM, Apple Music, Amazon, Hay House, Spotify, Tidal, and more. He has taught millions of people around the world to heal their hearts, plant powerful intentions, and manifest their dream lives.
davidji is a globally recognized mind-body health and wellness expert, mindful performance trainer, meditation teacher, and author of Sacred Powers: The Five Secrets to Awakening Transformation, Amazon’s Best Seller: Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind; and Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation REVISED EDITION, winner of the Nautilus Book Award. He is credited with creating the 21-day meditation process, which spawned hundreds of 21-day meditation experiences and challenges around the world.
His teachings on stress release, conflict resolution, and mindfulness are now practiced in Fortune 500 companies, the military, and law enforcement, and his signature techniques have been portrayed in movies and TV.
davidji is a certified Vedic Master, and every week, throughout the world, he hosts empowerment workshops, corporate trainings, life-change immersions, transformational retreats, and teacher trainings.
Contact him at info@davidji.com
Visit his website: https://davidji.com
Follow his Instagram: https://www.instagram.com/davidjimeditation
Listen to him on Insight Timer: https://insighttimer.com/davidji
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Want to work with Jeremy? Click here to learn more about coaching: https://www.longdistancelovebombs.com/11-coaching
Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs.
Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support122: Katie Hess - Can flowers be medicine?
Season 1 · Episode 122
mardi 11 mai 2021 • Duration 01:19:06
Katie Hess is a flower alchemist, author of Flowerevolution, and founder of LOTUSWEI, one of the world’s leading floral apothecaries. With her signature elixirs featured in O, The Oprah Magazine, The New York Times, and the LA Times, her flower-powered community is thriving. Katie teaches mindful-awareness practices at Flowerlounge events around the world, hands out flowers to strangers in urban Flower Flash Mobs + hosts the Flowerlounge Podcast with listeners in over 75 countries. She’s the founder of the Self-Arising Nature Center in Phoenix, Arizona, a center for flower essence education, experiences, and practitioner training.
Website: https://www.lotuswei.com/ - Use code PODCAST for 15% off your first order.
Instagram: https://www.instagram.com/lotuswei/
Twitter: https://twitter.com/lotuswei
Facebook: https://www.facebook.com/lotuswei
YouTube: https://www.youtube.com/c/LOTUSWEI
Pinterest: https://www.pinterest.com/lotuswei/_created/
Check out the Self-Arising Nature Center in Phoenix: https://sancenterphx.com
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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support121: Rick Alexander - Does adversity give meaning to our lives?
Season 1 · Episode 121
lundi 3 mai 2021 • Duration 59:10
Rick Alexander is an author, speaker, and serves as the Chief Growth Operator for The Special Forces Experience. He spent 12 years in the United States Navy as a Special Operations Combat Medic and has completed multiple ultra-endurance events, including a 240 mile run in body armor to raise money for the children of fallen heroes. As such, his work draws on this depth of experience in order to help people craft meaningful lives while in the heat of adversity.
His current work is focused on the intersection of spirituality and psychology. You can hear his ideas on the podcast Morning Coffee with Rick Alexander, which airs Monday through Friday, or by checking out his latest book, Ambitious Heroes and Heartache (available in all formats).
Follow him on Instagram here and check out his website, here.
Read his two books, Burn Your Couch: A Manifesto for the Average here and Ambitious Heroes And Heartache: A book about what it means to be human here.
Check out the Special Forces Experience, here.
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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.
_______________________________________
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support120: A real relationship talk with my girlfriend, Kendra Adachi (#7)
Season 1 · Episode 120
mardi 27 avril 2021 • Duration 40:24
In this chat, the seventh in our series, we talk about emotions, grief, feeling distant, and getting back to the fundamentals of our relationship. We drifted apart for a bit and we discuss why and how that happened, as well as what we did to reconnect.
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Kendra Adachi helps people make empowered choices and expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body fuck-yes life experiences. Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.
Follow her on Instagram here: https://www.instagram.com/adachikendra
Check out her website here: http://www.adachikendra.com
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support119: Hildie Dunn - Is our lineage our biggest inspiration?
Season 1 · Episode 119
jeudi 22 avril 2021 • Duration 54:22
Hildie Dunn’s natural enthusiasm and incredible heart are well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories but also the roughest patches of their lives. Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention.
Hildie received her bachelor’s degree in English with a minor in Education from LaSalle University and her master’s degree in Student Personnel Work with an emphasis on Human Development from The Ohio State University. She dove into the educational world and has been committed to educating and helping people of all ages flourish ever since. She was formerly a fourth-grade teacher at St. John’s Ukrainian Catholic School in Newark, NJ, and an Assistant Dean of Ursinus College in Collegeville, PA. Hildie then saw her opportunity to help adults continue to learn and evolve when she found intenSati. She so loved this powerful heart-mind-body fitness practice that she became an instructor. As Assistant Program Manager at Johnson & Johnson, she not only led intenSati classes but also co-led their corporate wellness program.
Hildie is also a practicing nutritional counselor, educated at the Institute for Integrative Nutrition, and a certified personal trainer. She brings integrity and unique knowledge of the body-mind connection to her clients. Hildie leads Handel Group events in the New York metro area, group telecourses and she privately coaches clients.
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Get started here: https://bit.ly/LOVEBOMBS-IU
Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/LOVEBOMBS-CONSULT
Follow Hildie on Instagram here: https://www.instagram.com/hildiedunn
Follow the Handel Group on Facebook here: https://www.facebook.com/HGLifeCoaching
Follow the Handel Group on Instagram here: https://www.instagram.com/handelgroup
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support118: Kymberlee Weil - How can storytelling expand your influence?
Season 1 · Episode 118
mercredi 14 avril 2021 • Duration 58:41
Crushing it. Two words with unlimited potential of possibility. That describes the life path perfectly for Kymberlee Weil. How else could one possibly explain a person who holds the distinction of NCAA Woman of the Year, 4th Degree Black Belt, MBA educated, Author of multiple books on technology, Founder of an award-winning software developing and licensing company, Winner of both the Spirit of Entrepreneurship Award for Professional Services and The Association for Women in Communication’s Women of Achievement Award, Trainer of hundreds of TEDx speakers, Improv performer, International Speaker and creator of StorytellingSchool.com that specializes in High-Stakes Short-Form Storytelling to help people expand their influence….and we’re just getting started! Kymberlee’s determination to defy her own barriers fused with her unique combination of Storytelling, Spontaneity, and Strategy has resulted in a powerful communication approach that has drawn the likes of CEOs, High Net-Worth Individuals and Influencers the world over. If you want more Kymberlee, you can find her here:
Check out her website here: https://storytellingschool.com
Listen to her podcast, Storytelling School, here: https://storytellingschool.com/podcast
Make sure to follow her on Instagram here: https://www.instagram.com/storytellingschool
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To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.
_______________________________________
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support117: Gala Darling - How do you love your secret weirdo within?
Season 1 · Episode 117
mardi 6 avril 2021 • Duration 51:48
Gala Darling is a speaker and the bestselling author of Radical Self-Love: A Guide To Loving Yourself And Living Your Dreams. She has been teaching radical self-love — a selection of powerful techniques and tools which help women transform their lives — for close to a decade. Her site, galadarling.com, helps a million women a month find their voice, live without fear, and fall in love with life.
Born in New Zealand, she moved to NYC with one suitcase when she was 24 and used radical self-love to heal from an eating disorder and depression.
Gala has been called “a spiritual revolutionary”, “the oracle of all things mystically glam”, and “a modern-day guru”. Her work has been featured in The New York Times, New Zealand Herald, Teen Vogue, New York Post, Elle, Cosmopolitan, Time Out New York, Sydney Morning Herald, The Daily Telegraph, The Age, Sunday Herald Sun, The Dominion Post, Inked magazine, MiNDFOOD, Stuff, Viva, and countless others. She has been interviewed on CBS, ABC News, and Hay House Radio. Gala has spoken about radical self-love and entrepreneurship at SXSW Interactive, TEDxCMU, and dozens of other events across the world, in addition to lecturing at NYU (twice). A co-founder of The Blogcademy, she taught over 2500 women how to build their business through their blog on several continents.
Gala has worn mouse ears in the Blue Lagoon, walked the runway at New York Fashion Week, and once danced naked in front of strangers at a self-esteem workshop. She believes in kale and crystals, goal-setting and gratitude, kaleidoscopic color, and kicking ass.
Cash Money Honey group: https://galadarling.mykajabi.com/cashmoneyhoney
Visit her website: https://galadarling.com
Follow her on Instagram: https://www.instagram.com/galadarling
Watch her YouTube: https://www.youtube.com/channel/UCT84ANHs5N3eGWPAX2Sg8ZA
Find her Facebook: https://www.facebook.com/xogaladarling
______________________________________
To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.
_______________________________________
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support116: Julie Christiansen - What is the healthy way to deal with anger?
Season 1 · Episode 116
mercredi 31 mars 2021 • Duration 01:12:29
Julie Christiansen is the President of Leverage U, a speaker, and a Registered Psychotherapist. Her passion is to help people to create radical, positive, lasting change in their lives. Her lifelong personal and corporate mission is to leverage people and organizations into open communication so they can live free of conflict, tension, anger, and fear. When she saw this need, she developed the Anger Solutions™ Program, which has been the mainstay of Leverage U’s offerings since 1994. Since then, she has expanded her offerings to corporate and executive coaching, team building, publishing and media, and support for aspiring indie writers. Additionally, she has worked as a mental health worker, adjunct professor of Forensic Psychology, and works full time in her private practice in counseling and psychotherapy in the Niagara region.
Follow her on Instagram here: https://www.instagram.com/julz_christiansen
Check out her work here: https://www.angersolution.com
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If you're interested in joining my monthly membership group, Team Never Giver Upper, with a workshop, group text, and live expert chat each month, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support







