The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for "Josh Trent" on any podcast player.
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Amanda Hanson: The Multi-Trillion Dollar Beauty Trap (How To Escape)
Episode 786
Tuesday, December 9, 2025 • Duration 01:14:11
How many of the beliefs shaping your identity as a woman are truly yours, and how many were planted by a culture that profits from your self-doubt?
Josh Trent welcomes Dr. Amanda Hanson, Psychologist, Author, and Transformative Speaker, to the Wellness + Wisdom Podcast, episode 786, to explore why so many women feel broken inside a culture designed to keep them small, how beliefs from our lineage shape identity, how aging awakens feminine truth, and what it means to become a woman who leads from grounded power instead of inherited pain.
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No woman is broken. Most are just unmothered. And sometimes, even the women who seem to have it all: success, intelligence, ambition... find themselves face to face with an invisible wall.
They've read the books, gone to therapy, attended the retreats... But something is still missing. What's missing is YOU. Not the woman who is holding it all together because no one else will. Not the woman who's high-achieving, high-functioning, but is profoundly neglected. Not the woman who holds space for everyone else but feels unseen.
The real you. The one who knew how to rest without guilt, laugh without filtering, and cry without apologizing. The one who was radiant without trying, before she believed she had to earn love by shrinking. The one who knows her worth.
"What toxic beauty culture does is it creates things that women should be afraid of. Because as soon as they get a woman afraid, she'll buy something and that's a multi-trillion dollar system. Skinny trend, big butts trend, boobs trend, thick eyebrows trend... So our bodies are a trend? That's why you feel like no matter how much you do, you are literally never pretty enough or skinny enough. It is overwhelming and it is the life of an average woman." —Dr. Amanda Hanson
Dr. Amanda Hanson, known as The Midlife Muse, is a doctor of psychology, speaker, and author renowned for her transformative work in redefining womanhood. Her teachings have reached millions of women across the world and have sparked a global movement of women living truer, more beautiful lives.
Throughout her twenty-five-year career as a psychologist, Dr. Amanda's work has exposed the patriarchal structures that keep women small, quiet, and at war with their bodies. Her approach combines clinical psychology with proven ancient holistic methods and sees the female body and mind as harmonious systems. Both must be in balance for wellness.
Alongside her work, Dr. Amanda is a mother of four, a wife, and an activist who strongly stands for inclusion, diversity, and equality. She chose the natural aging journey because she believes that aging is a spiritual experience when approached with a profound sense of self-worth.
Your Trauma Isn't Yours: Josh Trent on How Your Childhood Programs Your DNA
Episode 785
Friday, December 5, 2025 • Duration 01:28:25
In this powerful and honest conversation, Josh Trent sits down as a guest with Abel James to explore the invisible emotional forces that shape our lives. Josh opens the curtain on inherited wounds, identity collapse, childhood conditioning, and the real cost of carrying pain that does not belong to us.
This is one of the most open and grounded dialogues yet on how emotional patterns become biological programming and how we can finally break free.
Josh shares stories he has never told publicly, including the moments that cracked him open and led him to become an Identity Transformation Architect. From losing a career and a relationship in the same season, to caring for a parent in deep mental struggle, to realizing he was carrying seven generations of emotional weight, this episode goes straight to the core of what it means to heal.
Abel and Josh explore the matrix of control that keeps people stuck in survival patterns, why podcasting became free therapy, and how the seventh generation principle can change the trajectory of an entire family line. They unpack burnout, men's emotional work, why so many high performers break down in private, and what emotional epigenetics reveals about our inherited burdens.
If you have ever felt like you are living with pain that does not match your life story, this episode gives you a map and a mirror. You will walk away with a deeper understanding of why you are not broken, only burdened, and how to rebuild your identity from the inside out.
In This Episode, Josh Uncovers
• How childhood experiences shape your emotional programming How early emotional wounds create patterns that silently influence your biology and beliefs as an adult.
• The truth about inherited trauma and seven generation healing Josh explains how ancestral emotional patterns imprint your body and how to break the cycle.
• Why we confuse intensity with purpose A look at burnout culture, the collapse of high performers, and why the soul often asks for rest long before the body does.
The Sacred Science of Women's Cycle: The 4 Phases of Feminine Power (Dr. Kayla Osterhoff)
Episode 777
Tuesday, October 21, 2025 • Duration 01:44:12
Did you know that almost every medical study ignores female biology, and that's why most women's health advice doesn't actually work?
Josh Trent welcomes Kayla Osterhoff, Neuropsychophysiologist and Women's Health Expert, to the Wellness + Wisdom Podcast, episode 777, to reveal why women's cycles make them a different person every single day, how hormones influence mood, energy, and creativity, and why syncing your life with your biological rhythm is the key to balance, vitality, and freedom.
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The key is to shift efforts with the flow of your biology instead of against it.
[03:50] How Mental Health Affects Women's Health [07:00] Discovering A New Path for Women [10:50] Why There's Not Enough Research on Women [15:45] Is All Research Inaccurate? [19:45] Why History Revolves Around Men [28:55] The System Works Better for Men [36:15] Are Sex and Gender Not The Same Thing? [45:50] Men and Women Are Created to Work Together [49:50] What's Blocking Human Evolution? [52:25] What Men Need to Know About Women [56:40] Updating The Educational System [59:30] The Four Phases of the Menstrual Cycle [01:07:10] The Follicular Phase [01:12:00] Why Women Burn Out More Than Men [01:17:40] Allow Women to Be Inconsistent [01:22:30] Understanding Luteal Phase Can Change The World [01:29:05] Mental Health Is Gender Specific [01:35:30] How to Make Healing Fun All Resources From This Episode Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Kayla Osterhoff
Josh Trent | Answering The Call: How to Navigate Life's Changes + Challenges (Mark Groves LIVE)
Episode 685
Friday, October 25, 2024 • Duration 18:47
Wellness + Wisdom | Episode 685
In this special episode, Josh Trent, the heart and mind of the Wellness + Wisdom Podcast, steps up to the mic to deliver a heartfelt message about the journey to personal freedom, thriving in relationships, and answering the deepest call of your soul at Mark Groves' live event "Answering The Call" in Austin, Texas.
Josh opens up about his own life — from navigating the highs and lows of fatherhood and love to the quest for emotional liberation.
He shares his belief that relationships are the ultimate crucible for growth, teaching us the hard truths about ourselves. Whether you're in a partnership or on your own, the core lesson remains: we're all seeking freedom, but we're only as free as the darkest secrets we keep.
Using the Wellness Pentagon model — focusing on the physical, mental, emotional, spiritual, and financial aspects of wellness — Josh invites listeners to explore what it really takes to thrive.
It's not about being perfect; it's about showing up, dropping the BS stories we tell ourselves, and having the courage to live our truth.
Throughout the talk, Josh shares about the tools that have helped him along the way — breathwork, nervous system regulation, emotional resilience — and how these practices can help listeners break free from limiting beliefs and old patterns.
This isn't surface-level wellness; it's about deep, lasting freedom.
If you're ready to stop living on autopilot, confront the stories holding you back, and answer your own call to a liberated life, then this episode is for you.
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Dr. Dain Heer | Access Consciousness: How To Free Your Mind + Live The Life You Have Always Known Is Possible
Episode 684
Tuesday, October 22, 2024 • Duration 01:31:37
Wellness + Wisdom | Episode 684
Is Access Consciousness a shortcut to healing your deepest wounds?
Dr. Dain Heer, Co-Founder of Access Consciousness, joins Josh Trent on the Wellness + Wisdom Podcast, episode 684, to reveal his transformative journey from childhood trauma to higher consciousness, how Access Consciousness saved him from depression, why embracing your darkness leads to profound healing, and how true freedom comes from recognizing the limitless possibilities of life.
"Everything that we've defined as our darkness is actually a refraction of our light. We call it darkness because of judgment. But these are all programs that we've learned." - Dr. Dain Heer
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In This Episode, Dr. Dain Heer Uncovers: [01:30] From Depression to Higher Consciousness [08:45] Know Thyself + Find Your Light [12:10] How to Access Consciousness [16:00] Your Perception Affects Your Reality [22:10] The Law of Non-Attachment [26:35] How to Get Unstuck [33:30] Become a New Version of Yourself [38:35] The Path to Enlightenment [47:05] Darkness Brings You Closer to Light [52:40] The Wound Is Where You Serve From [57:40] Consciousness Expansion [01:03:20] Be an Inspiration to Others [01:09:05] Challenge, Communication + Conflict [01:13:35] Expanding The Collective Consciousness [01:17:30] Spiritual Narcissism [01:23:15] How to Get in Ease with Life Power Quotes From The Show Contracted VS Light We Are All Connected What Else Is Possible? Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Dr. Dain Heer
AMA | Stop Overthinking! 7 Easy Steps to Embrace the Now
Episode 683
Friday, October 18, 2024 • Duration 34:58
Wellness + Wisdom | Episode 683
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the 7 practical steps to stop overthinking that he's learned through years of experience and interviewing hundreds of experts.
Today's Question
Holly: Beautiful conversation! Just discovered your podcast. Especially loved the parts that touched on capacity switching. We can be more fluid and switch gears with fluidity when we are feeling safe and can drop into the present moment.
If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE. Listen To Episode 683 As Josh Trent Answers Your Questions [00:00] Intro
What's up everybody, it's Josh Trent. This is Wellness + Wisdom, the place where we always look at the 5 sides of ourselves. What are those sides? Why are they important? What brought you here?
You read the title, there's something in your heart and soul that got you to this place and it's this mastery concept of physical, mental, emotional, spiritual, and financial nourishment or starving of yourself.
We call this the Wellness Pentagon and on these AMAs, they're called to ask me anything. They actually could be Ask Mar Anything because Mar's my co-pilot and I just realized that AMA has your letters in the title, Ask Mar Anything.
Mar is our content manager. I am the host of this podcast. We've been going for almost a decade, which is crazy. It's fricking crazy to think about. But I've come across so much wisdom that I'm happy to share with you and Mar on her own spiritual path...
[04:50] Depression + Anxiety...
Anxiety comes in and it says, you should fear the future. You should ruminate on the future. Which really, I believe from my own work, that anxiety is essentially just a lack of self-trust that you'll be able to handle whatever the future brings.
[10:15] 7 Steps to Stop Overthinking Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources
Dr. Dominik Nischwitz | It's All In Your Mouth: The Truth About Biological Dentistry's Impact To Transform Illness To Wellness
Episode 681
Tuesday, October 15, 2024 • Duration 01:41:44
Wellness + Wisdom | Episode 682
How does oral health impact your overall health?
Dr. Dominik Nischwitz (also known as Dr. Dome) joins Josh Trent on the Wellness + Wisdom Podcast, episode 682, to introduce the principles of biological dentistry, how our teeth are connected to different organs in the body, and what alternative approaches to modern dental health we can use for natural healing and prevention.
"Bad oral health equals bad overall health. You cannot have good health overall if you have bad oral health. All the oral health care we are doing these days, it's just a band-aid for the wrong lifestyle." - Dr. Dominik Nischwitz
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🎃 Limited Edition: Gold Pumpkin Spice from Organifi
Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.
Click HERE to order your Organifi today including the Green, Red, and traditional Gold!
In This Episode, Dr. Dominik Nischwitz Uncovers: [01:30] The Principles of Biological Dentistry [06:30] Heavy Metals Don't Belong In The Mouth [11:45] Health Starts In The Mouth [15:40] Physical Degeneration Through Nutrition [19:40] Start Healing Your Body NOW [25:25] Fatherhood + Father Wound [30:40] Physical Trauma = Emotional Trauma [37:20] Should You Keep Your Wisdom Teeth? [42:00] Everything In The Body Is Connected [46:50] New Dental Health Solutions [52:05] Do No Harm! [56:40] Is Mouth Wash Causing Cavities? [01:01:55] Oral Health Hacks [01:05:55] Mouth + Gut Connection [01:11:20] The Future of Dental Health [01:16:55] The Power of Belief [01:21:35] What Decides If You'll Heal or Not [01:26:05] Challenge Yourself Regularly [01:30:45] Children Need Nutrient Food Power Quotes From The Show Teeth + Organ Connection Mouthwash Is Bad for Your Oral Health Breastfeeding Shapes The Face Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Dr. Dominik Nischwitz
AMA | From Scarcity to Abundance: How to Heal Your Childhood Money Wound
Episode 681
Friday, October 11, 2024 • Duration 44:17
Wellness + Wisdom | Episode 681
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, is joined in person by our Content Manager, Mar, at our podcast studio in Austin to explore how the scarcity mindset gets ingrained in our psyche during childhood and what we can do to shift to abundance.
If you'd like us to cover a topic that's close to your heart in the next AMA episode, record your message HERE.
🧖♀️ Experience Red Light Therapy at Home
Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.
🎃 Limited Edition: Gold Pumpkin Spice from Organifi
Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.
Click HERE to order your Organifi today including the Green, Red, and traditional Gold!
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Listen To Episode 681 As Josh Trent Answers Your Questions [00:00] Intro [02:15] Money Wound [08:20] Money Is a Byproduct of Self-Worth [14:00] How to Manifest Money [25:15] Can You Keep Your Wealth? [30:40] The Embodiment of Abundance [34:35] What Is The Game You Want to Play? Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources
Dr. Barre Lando + Mike Winner | The Universal Law of Polarity: Food Sovereignty, Spirit Science + The War Against Mankind
Episode 680
Tuesday, October 8, 2024 • Duration 01:22:59
Wellness + Wisdom | Episode 680
How can shifting our mindset about money improve our well-being?
Dr. Barre Lando + Mike Winner, Founders of Alfa Vedic, join Josh Trent on the Wellness + Wisdom Podcast, episode 680, to discuss the interconnectedness of mind, body, and spirit, the law of polarity, the spiritual and systemic impacts of money, and how money is connected to our physical health.
"When you realize that you are not dependent on anything external, that's when you regain your health. Money is one of the biggest obstacles that people have to overcome as far as taking the tension out of their neurology in order to heal their bodies." - Dr. Barre Lando
🧖♀️ Experience Red Light Therapy at Home
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🎃 Limited Edition: Gold Pumpkin Spice from Organifi
Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.
Click HERE to order your Organifi today including the Green, Red, and traditional Gold!
In This Episode, Dr. Barre Lando + Mike Winner Uncover: [01:30] Life Journey [08:20] The Mind + The Body Are One [13:35] The Law of Polarity [20:55] The Future of Money [30:50] Spirituality of Money [37:00] New Money Mindset [44:10] The Healing Power of Gold [48:50] Deconstructing Social Constructs [57:20] How to Live in Harmony with Nature [01:02:35] Expansion of Consciousness [01:09:30] The New Paradigm Power Quotes From The Show New Currency System How Polarity Is Created We Can't Know Anything Without Polarity Links From Today's Show Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Dr. Barre Lando About Mike Winner Alfa Vedic Socials
Josh Trent | Unlocking Personal Freedom, Divine Connection + Emotional Mastery in a Chaotic World (special r/p)
Episode Highlights: personal freedom, self reflection and emotional maturity, hijacking ideology, power of secrets, seeking truth to know God.
Summary: Tune in to this powerful podcast episode of the Awake & Winning Podcast as Josh Trent is back on the show, and he and Kaylor dive deep into the chaos of society and politics, exploring what it means for our personal growth.
They'll take you on a journey through the concept of a cosmic school for souls, where life's challenges—both painful and pleasurable—are vital lessons for our evolution.
Their conversation doesn't shy away from the tough stuff: how do we stay true to ourselves while navigating an ever-changing world?
They discuss the art of balancing personal freedom with external pressures, and the importance of self-reflection and emotional maturity in today's fast-paced society.
They don't stop there. They challenge conventional ideas about God, shifting from the image of a distant deity to a higher intelligence that connects us all. It's not just about believing in God, but truly knowing and cultivating a relationship with the divine.
Join them as they celebrate the human experience in all its complexity. This is an episode you won't want to miss!
Main Episode Takeaways:
Society is currently volatile, and individuals are navigating challenges in the external world
Maintaining personal freedom and perspective is crucial in the midst of societal volatility
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• How to navigate emotional pain without judgment The science and spirituality behind letting emotion move through the body instead of trying to override it.
• Why podcasting became free therapy Josh shares how speaking publicly became part of his healing and why vulnerability is a leadership tool.
• The matrix of control and identity programming A grounded look at how social, emotional, and generational conditioning keeps people stuck in survival loops.
• What men's work reveals about modern masculinity Why men are starving for safe spaces to speak truth and what Josh has learned from leading men's groups since 2014.
• How emotional epigenetics reshapes your life The core idea that your emotional patterns can be reprogrammed, creating new possibilities for peace and power.
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There is beauty in every phase of a woman's cycle.
"Women are essentially four different people across the span of a month due to hormonal changes. But women are also different people every single day because of the physiological, neurological, and hormonal shifts that are happening little by little every day and constantly shifting physiological processes across the global biological systems." —Kayla Osterhoff
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Dr. Kayla Osterhoff is an internationally recognized neuropsychophysiologist and expert in women's health science with over a decade of experience advancing health policy and systems reform at the highest levels of government and global health.
As a former health scientist at the Centers for Disease Control and Prevention (CDC), she led large-scale public health initiatives, including Global Hearts, and emergency response efforts during global crises such as Ebola, Zika, and COVID-19, shaping national policy through the integration of behavioral science, systems design, and data-driven strategy.
Her career is defined by a commitment to improving scientific standards and health outcomes for women through closing critical data gaps and ensuring that research, care, and policy reflect the full complexity of female biology.
🎃 Limited Edition: Gold Pumpkin Spice from Organifi
Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.
Click HERE to order your Organifi today including the Green, Red, and traditional Gold!
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"The way most people define their feelings as good or bad ends up becoming almost as much of a limitation that it doesn't have to be. Is it contracted or is it light? Because contracted is not your being. Light is your being. There is no thought, feeling, or emotion involved, There's just perceiving, knowing, being, and receiving." - Dr. Dain Heer
"When you open up a new space of being or possibility of a new way of being, you give everybody else on the planet permission to have it too, because we're all connected in this quantum field." - Dr. Dain Heer
"If I am a part of the universe, am I really as much of this reality as I have been pretending? And do I really need to control everything for it to work? If I gave up control, what else might be possible?" - Dr. Dain Heer
Dr. Dain Heer is an internationally renowned speaker, author, and facilitator of consciousness and change.
Originally trained as a chiropractor, he has spent over two decades inspiring people to embrace their true potential and live fulfilled empowered lives.
Dr. Heer is best known as the co-creator of Access Consciousness, a personal development movement that focuses on empowering people to shift their limitations and create a life of greater freedom and possibility.
Through his workshops, books, and online courses, Dr. Heer shares practical tools and unique perspectives designed to help individuals access their personal awareness and transform their lives.
Dr. Heer's work emphasizes the importance of curiosity, choice, and joy in daily life, and he continues to inspire people worldwide with his energetic and transformative approach to self-discovery.
I know that's a new twist on anxiety, but if you're experiencing depression, it's the opposite, right? It's this rumination, this marinade on how you fucked up in the past or what happened to you instead of for you.
It's this pulling you in the other direction out of the present moment. And I feel like whether it's anxiety or depression, both, they both come from the same place, and that is fear. And I'm not trying to reductionize this, although it sounds pretty reduced. It really is this simple.
And in these 7 practices that we're gonna go over, they are simple, but it does not mean that they're going to be always easy, right?
Because a lot of this, all of this comes from self-love. Like Mar, the things we're gonna go over today, and they're really actionable, like these are awesome things. Can somebody do any of these if they don't actually take a breath and choose to love enough to do it in the first place?
Possibly not, I would say. I've been there. I've been in that place where I wasn't choosing myself, I didn't love myself enough so I made choices that were not right for me.
And I did make the intent to do some breathwork and do some meditation, but it was so hard to do that. I was pushing myself, forcing myself to do it, but it didn't really help me at that moment.
Yeah, that's a good point. That's a really good point. There are some moments where we choose to be it until we see it, not fake it until you make it.
You can, even with the overwhelming anxiety and depression that somebody might be feeling, you can still set an evidence point outside yourself that you are, even if you don't feel worthy of it, that you are worthy of it.
In other words, you don't have to feel worthy or feel loved in order to push yourself to your edge, to your uncomfortableness.
This question is from @HollyZ9458 on YouTube. What did Holly say? She says:
Beautiful conversation! Just discovered your podcast. Especially loved the parts that touched on capacity switching. We can be more fluid and switch gears with fluidity when we are feeling safe & can drop into the present moment.
That's a good point, isn't it? She said this keyword, drop. So I always, and this is reverse engineering, whenever you hear something that you would to have that you don't currently have, or whenever you hear a problem, the answer, the love, the solution, is always 100% of the time encapsulated in the very question itself.
I have never seen this prove me wrong. So if our goal is to drop into the body and drop into the present moment, then what are the ways in which we allow ourselves to be pulled out of it physically, emotionally, spiritually?
So just, that's actually the path. And in the finance world, I heard somebody talk about this. I think it was 1 of those 2 big investors from Berkshire Hathaway. He was like, I always reverse engineer my life.
I think about what are the things that could pull me out of the good and into the bad or the uncomfortable, and I just plan accordingly.
So, Holly, this is beautiful because yes, you remind us that it's our loving responsibility to drop, stop what you're doing, and drop into the present moment. So the first thing I'm gonna talk about today, 1 of 7, is to stop overthinking, stop overthinking.
Step number one is to breathe. It's so funny, we were searching for something here in the studio, I don't know if you remember this, and it was like right in the studio. I forget what it was, and I'm like, how many times have we been searching for something?
Oh, you were looking for keys and you were holding them in your hand. Yes. Mar's like, where's the keys? And she's holding them. How many times do we hold something in our hand or is the answer right under our nose, but we just don't stop and drop and be aware of it?
This is what breathwork is. It's right under your nose y'all. With me, take a big breath in through your nose and fill your belly for 2 seconds. Breathe it out. Do that 3 more times while I'm sharing with you.
There is a bounty of content at JoshTrent.com/Podcast, search "breathwork." Probably 50 different pieces of beautiful, beautiful episodes and content that'll with you why I believe breathwork is the beginning of everything.
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Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
🏃♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
"Root canals or any sort of trauma in your mouth or in your body is usually a trauma elsewhere too because teeth are connected to various organs. Teeth are not just hard biting instruments. They are the first organ above the thyroid and they are directly connected to the brain." - Dr. Dominik Nischwitz
"Mouthwashes are very acidic. It maybe leaves you with a good breath for a day, but in the long run, because it's killing your oral microbes and leading to dysbiosis, you'll probably end up having bad breath from it." - Dr. Dominik Nischwitz
"Breastfeeding is like the first orthodontic treatment. The baby needs a lot of force to pull the milk out which then pulls the lower jaw forward. And at the same time, the baby needs to breathe through the nose and this will create a wider palate." - Dr. Dominik Nischwitz
Dr. Dominik Nischwitz, is the founder of DNA Aesthetics and a leading oral health expert sought after by everyone from world-renowned athletes to performance coaches.
He is a pioneer in Biological Dentistry, a revolutionary approach that integrates the health of the entire body with dental care, extending beyond just the teeth and gums.
Committed to broadening the reach of this holistic dental method, Dr. Dome has become a prominent influencer, speaker, and advocate in the fields of Dentistry, Biohacking, and Functional Medicine.
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
What's up, everybody? It's Josh Trent. Welcome back to the podcast. This is a special video AMA and I have someone really, really amazing that I want to introduce you to. You've heard her on other AMAs. Her name is Mar.
She's from an island in the middle of the ocean. And I'm not going to lie. I'm jealous because I miss the ocean out here in Texas. Mar, welcome to the studio.
It's so good to be here. It doesn't feel real. It feels real to me because we've been cold plunging. We've been sauna-ing. We've been working out together. It's been epic. And so we actually get to walk the talk today.
Do you have a money wound? And I say that with respect to right in reverence because a money wound is truly a wound. It's this imprint that our mom or dad or somebody in our family that we loved or cared about. They basically just told us that money is bad. Money doesn't grow on trees. And the only way you make money is by taking of other people.
It's just absolute insanity. Yet there's a part of our deep psyche that believed it at that time. And I think what everybody can hold onto here is the truth around poverty and wealth.
I believe, and I flash back to an episode that we produced with Dan Martell, where he said, you'll never earn more than a penny that think you're worth. So just let that land for a minute.
You'll never earn more than a penny of what you think you're worth. So if you think you're worth 10 bucks an hour, life will give you that. You ain't gonna make much more than that.
If you think you're worth 100 bucks an hour, eventually you'll develop the skills and the ways of being in order to call that in because nature hates a vacuum...
There's two wolves in a parable in the Native culture, and one wolf is jealous and greedy and fearful, and the other wolf is loving and giving and trustworthy.
And this Native American grandfather was talking to his grandson, and the grandson was fascinated by this parable. He's like, well, grandfather, which wolf wins? Which wolf would win in a fight? And the grandfather turns to him and he says, the one that you feed, the one that you feed.
The most challenging thing that I could say is we start this conversation about money because money, I believe, is really just a byproduct of self-worth.
And I didn't learn that just from Dan Martell, but I've definitely amalgamated it from Mike Dillard and Adrian Brambila and many other people that have come on the show to this part of the roof of the Pentagon, which is financial intelligence, financial nourishment, financial wellbeing.
But I can't absorb it, I can't accept it unless I have decided by so much pain and by so much frustration of being fucking broke and being in complete poverty that I just have to get to a place inside of my being that says, all right, enough.
I'm sick of being broke. I'm sick of being disempowered. I'm sick of working these crappy jobs that don't give me anything, that don't fulfill my soul. How do I move forward?...
The phrase that when you pray that you believe you have it and you shall have it is good, but there's a missing part. There's two missing parts.
The other part is if you are going to share with the creator how you will be of service and if it is in alignment with God's will. Just let that land for a second because that's the most part. Otherwise, we'd all just be praying for fucking Ferraris.
You know, I want a Ferrari. Thank you for my Ferrari. I'll speak in the affirmative. Thank you so much for my Ferrari.
But it's like, no, when you ask, believe that you have it and you shall have it because that's what prayer meditation be humble in service to what you're going to do when you receive it and stay in humility that it's in God's will or it's in creator's will.
And I think we can only really get to that place because this is, we're talking about how to build wealth here, right? It's only in that space of humility that I think you can really build sustainable wealth.
Because then your ego is really disassociated for a moment and you're asking, okay, if I want what I want, then how can I help somebody else get what they want that's also in alignment with what I love? Because God wants us to succeed, the Creator wants us to succeed...
There's no one way to create wealth. There's no one way to be a man or be a woman. But there are tried and true proven practices get you there with less pain. And I feel like if we just follow the laws of nature, where If a man truly loves a woman, that he provides for her because he loves her, not because he has to.
If a woman truly loves a man and she wants to create a family, she feels and deserves to be supported and be in the garden because that's how special she is.
Like women, another phrase from the Bible, and y'all take whatever you want from this and leave the rest, is that the man is the head, but the woman is the crown. The woman is actually the crown that sits on the head of the family. So the man may be providing, but he's providing for her, which is so special.
And I think that's been really accosted feminist movement. Now, the feminist movement is not all bad. It started out very pure. It had some good ideals, good morals, right? Like equal pay and equal treatment and respect. These are great things.
But along the way, just like most movements, I think feminism got accosted and pulled into women leaving the home and creating double tax revenue for the IRS. I mean, that really was the construct that feminism was driven by.
And if you look at most of the research, it was from the Rockefeller family. And there's a whole deep, dark hole if you wanna go down that. The reason I'm saying this is because we're talking about wealth.
And I believe that we can only create wealth if we have embodied all of these different aspects that you and talked about today so far.
One of the things that I remember Mike Dillard telling me, and we'll link this episode notes, is that he used to earn money and he would lose it. He would find a way to lose it.
But he would make millions of dollars and then he would lose millions of dollars because he was addicted to the serotonin dopamine dumps that would happen that would remind him of his life, his childhood. So he had to actually build a new faculty.
He had to build a mindset around making wealth and keeping wealth. Now we're talking about making wealth, right? But just because you make it doesn't mean that you are going to vibrationally hold it...
I had a wounding around the word God. I can say it now and it's no big deal.
But unless you have a clear spiritual connection to something bigger, and you're humble, and you can actually live this Mark 11:24 prayer, and in alignment with that, you're curious, you're interested in what finance can do for you, then we're just gonna raise our children to be are gonna raise their children to be poor.
It's just like this all wretch and no vomit that Alan Watts speaks about. We're just raising our children to raise the same people.
And it's like my goal is that actually Novah and Naya grew more abundant than me and better than me in so many ways and the same thing for our team like all of us I want to, of course, I want to work with y'all forever but I know there's a day down the road where you'll become so valuable to the marketplace and you'll have so much value and skill set that you've grown in you, that I'll get to give you a hug and wish way, right?
And that's just like the joy and the journey of life. And I think if we can have this mindset, a true, not esoteric, not spiritual bullshit babble, like a true embodiment of abundance.
I think that we also have to come to terms with that there's always a beginning, middle, and end in our life.
And I think when it comes to money, really what we all deeply fear is if I don't have money, then I won't be able to eat, then I won't be safe, then I'll die. It's like this unconscious framework that I'm speaking about...
The real way to do anything in life is to have curiosity, playfulness, and openness. How can I be curious about building wealth? How can I actually like make it a game? Because that's really what this is. We're in a big game here.
I don't know if y'all got the memo, but like you're in a game. That's why you're here watching our game because part of our game resonates with your game. Cool.
But the openness and the curiosity and the playfulness I really feel are so, so powerful, but it's the exact opposite, Mar. It's the exact opposite of what your mom told you, what my mom told me, and what story I fabricated about why my dad wasn't around.
And I think that's the big takeaway here is do not always believe the stories, the beliefs that you have told yourself, that you believe. Be willing to die every day. Be willing to die every day about what you think is real, what society tells you.
If I would have listened to society graduate from college I did not do anything that the typical person would do I've hired and fired people with master's I just went on the journey of loving and believing in myself and being open to my beliefs being fucking shattered.
And if you do that, you will make way more money, 20, 50, 100 times more money in wealth for the safety we create.
There's no such thing as financial security unless you love yourself and you believe enough to create it and to hold onto it and to further perpetuate this legacy where you're not just making the money and the garden that you grow and the house that you have about you, you're thinking about, wow, what will my children have? And how can I give that to my children?...
🏃♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
"We need to start interact with each other and engage through a means of commerce through honor, acceptance, and understanding where the true value of where the energy comes from, which is our thoughts, and how we can apply that qualitatively into a new currency system." - Mike Winner
"We create the first polarity phenomena with a thought and that creates a toroidal field which goes in two directions. One is taking idea, informational fields, and compressing it into matter. At the same moment, that compression of data is dispersing back up to the source. If you have an equal exchange of compression and radiation, always giving it back to the source and realizing that there's a whole spiritual source behind this that allows us to create, then you have perfect balance and everything that you create and experience is self-sustaining." - Dr. Barre Lando
"Duality plays an important role for us to understand who we are and how we interact with things. We can't know anything in this realm without polarity. "It's just the nature of this reality and there's no way to get out of it." - Mike Winner
As founder and formulator for Alfa Vedic, Dr. Barre traveled an eclectic path through athletics and academics in becoming a Physician, Kinesiologist-Functional Movement Specialist & Master Gardener.
Dr. Lando is noted amongst his peers for his innovative clinical strategies and has made himself available over the years for both consulting and professional training to other health professionals.
The integration of wave-form mechanics, and largely suppressed aspects of biophysics and microbiology are now his primary focus in creating a genuine 'science-based' system of functional medicine, thus avoiding the inherent limitations of present 'theory-based' conventions within institutionalized systems.
Although retired from clinical practice, 'difficult cases' have always comprised the bulk of Dr. Barre's international client base, and the custom compounding of nutrients, homeopathics, and herbs became a necessity in meeting their needs.
This experience would become the roots of the present line of advanced macro-nutrient herbal formulas that have been made available to the general public under the trade name of Alfa Vedic. Alfa Vedic and AV Botanical Gardens are the natural culmination and next evolution of Dr. Barre's work.
Mike Winner is a partner and technical director for Alfa Vedic, an off-grid farm and wellness co-op focused on innovative solutions for a new era of self-mastery, health independence, and personal sovereignty. Mike, along with Dr. Barre Lando, hosts a weekly podcast called Alfacast that delves into a vast range of topics related to the new cutting-edge terrain of health freedom and spirit science.
For Mike, it is all about decentralizing power and returning to our spiritual selves in the process. He is excited for the emerging reality of true science and going back to our spiritual selves which will give us the ability to create regenerative systems for abundance and peace.
Mike is also a co-founder of QORTAL, a new decentralized alternative internet, and a co-founder of Music and Sky which has quickly become known as one of the top health freedom, art, and music festivals in the US. He has been a professional DJ for over 20 years, having played throughout the US with his unique blended style of house, old school and rock.
Self-reflection and emotional maturity are necessary for navigating the complexities of the world
Understanding different perspectives and engaging in curious conversations can lead to progress.
It is important to know God rather than just believe in God
Cultivating a relationship with the divine is essential
God allows us to experience hardships and challenges for growth and learning
Embracing the mystery of life and being grateful for the human experience
🧖♀️ Experience Red Light Therapy at Home
Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.
🎃 Limited Edition: Gold Pumpkin Spice from Organifi
Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.
Click HERE to order your Organifi today including the Green, Red, and traditional Gold!
🏃♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
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