Wellness + Wisdom Podcast – Details, episodes & analysis

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Wellness + Wisdom Podcast

Josh Trent

Education

Religion & Spirituality

Frequency: 1 episode/5d. Total Eps: 811

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for "Josh Trent" on any podcast player.

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Score global : 48%

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I Promise THIS Japanese Wisdom Will Improve Your Life Forever

Episode 799

Wednesday, February 11, 2026 • Duration 16:12

If you have been feeling lost, like you are doing everything "right" but still cannot feel where your life is going, you are not broken. You are overloaded with noise and under supported with your own truth.

In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer.

We also talk about the sneaky way self-sabotage shows up right when you are about to choose the path that would actually make you feel alive, and how "confusion" can become a protective strategy that keeps you safe from being seen.

You will learn how to use the 4 circles of Ikigai (what you love, what you are good at, what the world needs, and what you can get paid for), plus a 60 second somatic practice to feel expansion vs contraction in your body so you can stop outsourcing your purpose to overthinking.

If you want a simple map to move from confusion into clarity and from self-sabotage into self-leadership, join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at liberatedlife.com

0:00 You are not lost, you are overloaded
0:12 A simple Japanese framework for finding purpose
3:22 The 4 parts of purpose
4:14 How self-sabotage blocks your purpose
10:11 60-second somatic purpose practice
12:10 The biggest purpose myth that traps people
13:05 Practical steps to find your "true next thing"

What you will learn
• how to find your life purpose without burning your life down
• the Ikigai method explained in simple, usable language
• why confusion often creates paralysis (and paralysis feeds self-sabotage)
• how fear of being seen keeps you "researching" instead of living
• how to spot Sunday dread as a soul signal
• how to test purpose with one small action this week (not a massive overhaul)

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Nutrition + Gut Health

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Sheleana Aiyana | Toxic Love: How Your Hormones Keep You Addicted To Bad Partners

Episode 800

Tuesday, February 10, 2026 • Duration 01:12:40

Why do we lose ourselves in love, repeat painful relationship patterns, and mistake intensity for intimacy instead of becoming whole within ourselves first?

Josh Trent welcomes Sheleana Aiyana to the Wellness + Wisdom Podcast, episode 800, to explore why self-abandonment drives relationship chaos, how attachment wounds and the mother wound shape romantic bonds, what becoming the one truly means, how grief and motherhood catalyze deep healing, and why divine union begins with reclaiming self-trust, presence, and inner wholeness before partnership.

About The Guest

Sheleana Aiyana is the best-selling author of Becoming the One and the founder of Rising Woman, a global community dedicated to self-healing, relational transformation, and spiritual embodiment. Her work blends somatic awareness, inner child healing, and grounded spiritual insight to guide millions through the landscapes of heartbreak, love, and personal rebirth.

Having grown up in foster care and overcome cycles of abuse, addiction, and heartbreak, Sheleana's teachings are not theoretical, they are lived. Through Rising Woman, she has helped millions remember that healing is not about becoming someone else, but about reclaiming the love, power, and wholeness that was always theirs.

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[01:15] Why We Lose Ourselves In Relationships [06:40] Your Soul Came Here to Learn [11:10] Becoming The One [16:10] Awakening Through Relationships [20:50] Mother Wound [25:45] True Depth of Transformation + Healing [32:10] When Motherhood Reopens It Heals Your Wounds [38:55] What Is The Role of A Parent? [46:55] Life Feels Heavy When You Abandon Yourself [53:45] Relationship Rebirth [01:00:15] Pain Is a Passage [01:03:05] What Is A Divine Union? All Resources From This Episode Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources

Spiritual Freedom: The Secret To Reclaiming Your Soul From Chaos (Tah Whitty)

Episode 798

Tuesday, February 3, 2026 • Duration 01:43:11

Are you living from victim consciousness without realizing that you're struggling and sabotaging intimacy because of it?

Josh Trent welcomes Tah Witty, Master Intimacy Coach, to the Wellness + Wisdom Podcast, episode 798, to unpack how victim identity wires victim physiology, why lies carried in the body accelerate aging and fuel drama, how the victim villain hero triangle shows up in relationships, healing, and leadership, what the Condor Approach reveals about seeing life from a higher vantage point, and why radical honesty, patience, and refusing to rescue others are the real gateways to freedom, intimacy, and trauma integration.

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In This Episode, Tah Whitty Uncovers: [00:50] Victims Seek Significance

Why our programming tells us to be a victim.
How we can help people without rescuing them.
Why true heroes don't come from righteousness.
How Tah got the feeling of significance from playing the victim.

[07:05] Unhook Yourself from Being a Victim [14:40] Why Honesty Prevents Aging And Drama [21:10] The Condor Approach [27:00] Why Ceremony Without Preparation Hurts People [31:00] Why We Talk Ourselves Out Of Truth [35:20] What Bright Lines Look Like In Marriage [39:00] Honesty Creates Intimacy [46:10] Shame As a Source of Manipulation [52:10] Men Are Forced to Grow [58:15] Inner Masculine and Feminine [01:06:05] What Helps Trauma Release [01:16:10] People Don't Need You to Save Them [01:24:30] Don't Be Scared of Confrontation [01:30:35] Why Patience Changes Everything [01:36:10] What Patience Looks Like As A Virtue All Resources From This Episode Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Tah Whitty

THIS Hidden Habit Quietly Makes You Self-Sabotage (Heal It)

Episode 797

Monday, February 2, 2026 • Duration 19:18

If you have ever noticed that right when you start doing better, life gets louder inside your mind, you are not failing. You are likely experiencing an extinction burst, the predictable spike that shows up right before a breakthrough.

Josh Trent breaks down why cravings, anxiety, procrastination, self-sabotage, and relapse urges often intensify right when you are finally building momentum. You will learn how to recognize the pattern, calm the neural system, and move through the wave without bullying yourself or forcing willpower.

In This Episode, Josh Trent Uncovers:

[00:00] Why it gets harder when you are doing better
[02:59] What self-sabotage actually is
[04:23] Extinction burst explained simply
[07:09] Why perfect routines do not create real peace
[08:00] My personal pattern before big visibility
[11:20] 60-second guided somatic inventory
[13:34] The 5-step formula to get through the burst
[15:52] When healing becomes a personality

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Ex-Tech Mogul: The Spiritual Cost Of Screens (Mind Control)

Episode 796

Monday, January 26, 2026 • Duration 01:27:23

Is modern technology draining your body and spirit by hijacking your attention and circadian rhythm?

Josh Trent welcomes Tristan Scott, EMF expert, to the Wellness + Wisdom Podcast, episode 796, to reveal how EMFs and artificial light disrupt circadian rhythm, mitochondria, and melatonin, why modern screens keep us locked in fight or flight, how nature and light function as biological nutrition, what his concussion taught him about neuro sensitivity and human awareness, and why creating technology aligned with nature may be essential for the future of human health, creativity, and consciousness.

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In This Episode, Tristan Scott Uncovers: [01:15] The Dangers of Electromagnetic Inputs

Why we don't need to be rich to spend more time in nature.
How we consistently consume electromagnetic inputs.
Why the body can only reset when we're not around any EMF sources.
How nature optimizes our hormones, energy, and sleeping patterns.

Resources:

Tristan Scott

[08:20] Safe Technology [14:50] Is Blue Light Really Bad for You? [20:55] Why The Modern World Is Draining You [29:05] Humans Have Lost Touch with Themselves [33:15] From Concussion to Biohacking [38:45] Screens for Neuro-Sensitivity [42:20] Light Can Harm You [46:35] Light Is Food [51:25] Daylight Computer [55:45] The Spiritual Price of Technology [01:00:50] There Are No Coincidences in Life [01:08:00] The Great Power of Humans [01:11:15] You Can Change The World [01:17:15] The Future of Humanity All Resources From This Episode Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Tristan Scott

Stop Counter Manifesting: Life Can't Change When You're Full of Friction (Daniel Raphael)

Episode 795

Tuesday, January 20, 2026 • Duration 01:26:50

How can you consciously shift timelines by changing the frequency you embody?

Josh Trent welcomes Transformational and Manifestation Guide, Daniel Raphael, to the Wellness + Wisdom Podcast, episode 795, to explore how beliefs act as subconscious agreements, why manifesting is a side effect of alignment not force, how dreamporting and timeline shifting work through intuition and coherence, why trauma can dissolve faster than we think when identity loosens, and how ancient teachings, Christ consciousness, and embodied awareness reveal the blueprint for liberation already within you.

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In This Episode, Daniel Raphael Uncovers: [01:20] Deprogram Your Beliefs

How we've been programmed to fear or reject ancient teachings.
Why beliefs are agreements that shape our reality.
How Daniel experienced miracles in a cave in Java.

Resources:

Daniel Raphael

[04:25] Dreamporting VS Manifesting [08:25] Follow The Synchronicities [11:30] Remote Viewing [16:50] Trauma Can Be Healed Faster Than You Think [20:55] Ego + Identity [24:20] Be Guided by The Christ Consciousness [27:50] Purification Process: Beware of The Dark Traps [34:20] The Key to Manifesting [41:15] Don't Go Against Your Intuition [46:40] Extracting Wisdom from the Bible [53:40] You Are Part of The Collective [59:10] How to Stabilize Your Awareness [01:02:25] Allow Yourself to Feel What You Resist Feeling [01:09:05] Science VS Spirituality [01:14:40] How to Harness Your Superpowers [01:18:10] Switch The Lens Through Which You See The World All Resources From This Episode Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Daniel Raphael

Politicians Finally Admit Food Pyramid Was Wrong (Took 40 Years)

Episode 794

Monday, January 19, 2026 • Duration 17:21

They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better?

In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the modern diet. He also goes into where the real healing lives: cravings, emotional patterns, insulin resistance, and the identity level loops underneath it all.

In this episode, Josh Trent uncovers:

(00:00) They flipped the food pyramid
(00:55) The 40-year experiment and why it shaped your cravings
(06:45) The fat lie and what it did to the body
(10:20) What's missing: fermented foods
(12:34) What's really missing: insulin resistance and meal timing
(13:32) Cravings as a pattern and spiritual signal
(14:43) Four moves to break the loop

Disclaimer: This episode is educational. It's not medical advice.

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Inherited Trauma: The Hidden Reason Depression Runs In Your Family

Episode 793

Tuesday, January 13, 2026 • Duration 01:05:55

Is mitochondrial decline the hidden blueprint that decides how fast your body ages?

Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary living accelerate aging, how mitophagy and Urolithin A restore cellular energy, why gut health blocks or enables longevity, and how exercise plus targeted supplementation can fundamentally shift mood, vitality, and long term health from the inside out.

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In This Episode, Dr. Brad Currier Uncovers: [01:10] How to Optimize Mitochondrial Health

How our mitochondrial DNA is passed from mothers to children.
The functions of mitochondria in the human body.
How our environment affects our mitochondria.
Why UV radiation from the sun damages proteins in our cells.
How sedentary lifestyle impact mitochondrial health.

[08:35] Intergenerational Mitochondrial Health [12:55] The Cause of Aging [16:55] The Importance of Urolithin A [20:55] You Need to Fix Your Microbiome [24:15] Gut-Brain Axis [29:35] Activate Mitophagy to Stop Aging [36:05] Scientific Data Behind Mitochondrial Health [43:40] The Power of Exercise [50:20] The Fundamentals of Health [55:20] Change Is Counter-Intuitive All Resources From This Episode Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Dr. Brad Currier, PhD

Why Your Brain Fights Weight Loss and How to Finally Feel Safe Changing Your Body

Friday, January 9, 2026 • Duration 01:05:34

Why does the brain associate weight loss with dying, and what happens when you stop fighting your body and flip the brain instead?

Josh Trent welcomes Weight Loss Expert, David Zappasodi, to the Wellness + Wisdom Podcast, episode 792, to reveal why weight gain is often a survival strategy, how subconscious identity and polarity drive compulsive eating, why willpower and restrictive diets fail, what a true Brain Flip does to dissolve fear, mourning, and self sabotage around weight loss, and how allowing transformation instead of forcing change creates sustainable freedom in the body and mind.

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In This Episode, David Zappasodi Uncovers: [01:15] Consciousness Brain Flip

Why losing weight can feel like dying.
How experiencing a heavy body makes people feel alive.
What a brain flip does to us.
How an inner conflict is created.

Resources:

[06:50] Weight Gain As a Survival Mechanism [09:40] What Story Do You Attach to Food? [13:30] How Polarity Shapes Your Identity [15:20] Face The Darkness [19:00] Can You Believe Your Own Mind? [22:20] Willpower Won't Fix Your Problems [28:35] The Cause of the Jojo Effect [31:50] Restrictive Diets Don't Work [34:45] Reprogram Your Brain [38:25] Your Mind Wants to Keep You Stuck [42:15] The Fear of Losing Weight [50:35] Forcing Change VS Allowing Transformation [56:05] The Solution to Losing Weight Is Easy All Resources From This Episode Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About David Zappasodi

Kyle Cease | I Fasted For 11 Days To Dissolve Trauma (Surrender Experiment)

Episode 791

Tuesday, January 6, 2026 • Duration 01:25:45

Is the discomfort you're trying to fix actually the signal calling you back to your soul instead of another problem to solve?

Josh Trent welcomes Ex-Comedian, Kyle Cease, to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and problems to stay in control, why pain is a spiritual teacher, and how surrendering identity, outcomes, and the need to be someone can reconnect us to soul, presence, and God.

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In This Episode, Kyle Cease Uncovers: [01:25] Merge with Your Soul

What motivates Kyle to do multi-day fasting.
How fasting helped him improve his vision and release trauma.
Why the feeling of hunger comes from an emotion.
How the ego shouldn't be in charge of our lives.
Why difficult times want to reconnect us with your soul.
How Kyle's success came from his being bullied at school.

Resources:

[08:50] The Paradox of Not Wanting to Be Like Your Parents [16:05] Efforting VS Effortless [22:55] You Are Not What You Do [30:25] Don't Attach to Your Goals [35:15] Allow Yourself to Feel [41:20] Can You Just Be? [45:00] From Comedy to Mindset Work [58:25] Pain Is Your Teacher [01:06:30] How to Move Closer to God [01:15:45] The Ego Likes Problems All Resources From This Episode Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Kyle Cease