The Anti Diet Club – Details, episodes & analysis

Welcome back to The One Guy Show! In episode 83, we dive into the all-or-nothing mindset that often holds us back in our weight loss and health journeys. This episode emphasizes the importance of doing something rather than nothing, and how small, consistent actions can lead to significant results.

We discuss the pitfalls of waiting for the perfect moment to start and how procrastination often stems from feeling overwhelmed. Learn practical tips on how to incorporate small, manageable habits into your daily routine, even during hectic times. Discover how tracking calories, even imperfectly, can create awareness and lead to better choices, and why it's essential to focus on adherence and consistency rather than perfection.

Join us as we share insights and real-life examples of how small changes can make a big difference, and why doing something is always better than doing nothing. Tune in to break free from the all-or-nothing mindset and start making progress today!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

Welcome back to The One Guy Show! In this episode, we delve into the challenges and triumphs of maintaining fitness goals amidst a busy social summer. Host Hayden goes solo to share personal updates and insights on navigating the hectic months of May and June, including his own wedding and social commitments.

Hayden discusses the importance of setting realistic priorities during the summer season, especially when social events and holidays can disrupt usual routines. He offers practical advice on how to balance social enjoyment with fitness goals, emphasizing the need for a strategic approach to maintain progress without undue stress.

Listeners will learn about the concept of push and pull fat loss phases, and how to plan effectively for periods of high social activity. Hayden also provides actionable steps to reassess your strategy for the coming months, ensuring you stay on track with your health and fitness journey.

Don't miss this episode if you're looking for ways to enjoy your summer while still achieving your fitness goals. Tune in for valuable insights and practical tips!

And if you are interested in 1-1 weight loss coaching specifically designed for women's hormones then DM us on instagram!!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

In this enriching episode of The One Guy Show, we challenge societal norms around diet, mental health, and personal success. Join us as we explore personal experiences with alcohol, mental health, the media, and self-perception. Our discussion underpins the importance of understanding individual relationships with alcohol and combating societal pressures to foster a healthier lifestyle.

Moving forward, we delve into the multifaceted concepts of happiness, success, self-fulfillment, and societal expectations. We share personal experiences and insights, guiding you to create a life rooted in your core values, urging listeners to detach from superficial societal measures of success. At the heart of this conversation is the reminder that true fulfillment doesn't reside in material possessions, but in personal contentment and inner peace.

Putting the spotlight on gratitude for non-materialistic blessings, we discuss the abundance we often overlook in our busy lives. Tips on creating a healthier online environment and key lessons from past experiences further enrich the episode. A major takeaway is the vital role inner strength and healthy lifestyle choices play in personal well-being and happiness.

Covering the often-misunderstood concept of motivation, we discuss the importance of setting goals and establishing daily systems for long-term success. Drawing from the insightful "The Motivation Myth,” we explore how motivation sparks not as a trigger but as an outcome of consistent action.

We end the episode by delving into what sets successful people apart. Demonstrating how success isn't a gift but a skill learned and honed over time, we encourage listeners to embrace a conscious commitment to continuous learning.

In essence, this episode of The One Guy Show urges you to break free from societal constraints, appreciate your unique self, and consciously strive for growth and fulfillment.

In this episode we talk about, as a woman, how you want to be structuring your nutrition so this year you SUCCEED in weight loss and avoid the prior failures that you're so used to seeing on your way. January is a time where MANY women out there are embarking on a journey to a healthier happier them and this episode we break down exactly what to and not to do to get there. EnjoY!!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

In this episode we go through the TOP questions on weight loss from women in 2023 and we discuss the best advice for those starting this new year on how to be successful with your weight loss journey. If you want to crush 2024 then this episode is NOT to be missed.(Was meant to be aired before Christmas but we had delays 😂)

- Ryan & Hayden.

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

In this episode we had to wonderful Amelia Layng in to talk all about confidence. As both Women and Men, confidence is something we often lack in todays society. Whether self confidence in our appearance or our own ability, there's much doubt running through us. We take a look at why we struggle so much, our own struggles with confidence and how we not only helped ourselves and our clients still to this day, bring out the most confident version of themselves. Oh and be sure to drop Amelia a follow too for awesome content helping women all over the world!! - @amelialayng

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

In this episode we talk about dieting in respect of 'when is best to diet and not to diet'. Life is ever changing BUT you want to lose weight so you're going to go HARD and ALL IN for the next 12, 14 or 20 weeks straight...but it's never that easy right? This is where the push and pull dieting comes in....ENjoy!!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

In this episode we have special guest Luke Hanna with us who is a Personal Trainer and Nutritionist with an abundance of knowledge and even a Masters in Obesity and Clinical Nutritionist....so yes, Luke knows his stuff! And what better way to kick off this episode than diving into all things TRAINING and women because we dive into nutrition but here Luke gives us a very scientific insight into recommendations for women and their training specifically.

Also if you don't follow luke then drop him a follow too - CLICK HERE

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

In this episode we talk about what is considered a 'typical dieting journey' and how actually this could be totally flawed in 2023. We often see weight loss as something we start and then we don't finish until we reach our goal but actually, taking breaks and periods where you aren't focusing on losing weight could actually deliver better results!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

In this episode we dive into why planning is so important to your weight loss success.  We can't go through life without a plan and hope that by chance, it'll all work out. How much more successful would you be if you planned ahead, took more control and left less to chance? The answer is a LOT and we explain why.....!

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

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