Explore every episode of the podcast The Anti Diet Club
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #EP.83 - Fixing the ALL or NOTHING mindset when dieting. | 03 Sep 2024 | 00:39:23 | |
Welcome back to The One Guy Show! In episode 83, we dive into the all-or-nothing mindset that often holds us back in our weight loss and health journeys. This episode emphasizes the importance of doing something rather than nothing, and how small, consistent actions can lead to significant results. We discuss the pitfalls of waiting for the perfect moment to start and how procrastination often stems from feeling overwhelmed. Learn practical tips on how to incorporate small, manageable habits into your daily routine, even during hectic times. Discover how tracking calories, even imperfectly, can create awareness and lead to better choices, and why it's essential to focus on adherence and consistency rather than perfection. Join us as we share insights and real-life examples of how small changes can make a big difference, and why doing something is always better than doing nothing. Tune in to break free from the all-or-nothing mindset and start making progress today!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| #EP.82 - Is summer ruining your weight loss? | 23 Aug 2024 | 00:17:32 | |
Welcome back to The One Guy Show! In this episode, we delve into the challenges and triumphs of maintaining fitness goals amidst a busy social summer. Host Hayden goes solo to share personal updates and insights on navigating the hectic months of May and June, including his own wedding and social commitments. Hayden discusses the importance of setting realistic priorities during the summer season, especially when social events and holidays can disrupt usual routines. He offers practical advice on how to balance social enjoyment with fitness goals, emphasizing the need for a strategic approach to maintain progress without undue stress. Listeners will learn about the concept of push and pull fat loss phases, and how to plan effectively for periods of high social activity. Hayden also provides actionable steps to reassess your strategy for the coming months, ensuring you stay on track with your health and fitness journey. Don't miss this episode if you're looking for ways to enjoy your summer while still achieving your fitness goals. Tune in for valuable insights and practical tips! And if you are interested in 1-1 weight loss coaching specifically designed for women's hormones then DM us on instagram!! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| #EP.73 - Breaking Free From Societal Constraints - The One Guy Show | 29 Jan 2024 | 00:46:45 | |
In this enriching episode of The One Guy Show, we challenge societal norms around diet, mental health, and personal success. Join us as we explore personal experiences with alcohol, mental health, the media, and self-perception. Our discussion underpins the importance of understanding individual relationships with alcohol and combating societal pressures to foster a healthier lifestyle. Moving forward, we delve into the multifaceted concepts of happiness, success, self-fulfillment, and societal expectations. We share personal experiences and insights, guiding you to create a life rooted in your core values, urging listeners to detach from superficial societal measures of success. At the heart of this conversation is the reminder that true fulfillment doesn't reside in material possessions, but in personal contentment and inner peace. Putting the spotlight on gratitude for non-materialistic blessings, we discuss the abundance we often overlook in our busy lives. Tips on creating a healthier online environment and key lessons from past experiences further enrich the episode. A major takeaway is the vital role inner strength and healthy lifestyle choices play in personal well-being and happiness. Covering the often-misunderstood concept of motivation, we discuss the importance of setting goals and establishing daily systems for long-term success. Drawing from the insightful "The Motivation Myth,” we explore how motivation sparks not as a trigger but as an outcome of consistent action. We end the episode by delving into what sets successful people apart. Demonstrating how success isn't a gift but a skill learned and honed over time, we encourage listeners to embrace a conscious commitment to continuous learning. In essence, this episode of The One Guy Show urges you to break free from societal constraints, appreciate your unique self, and consciously strive for growth and fulfillment. | |||
| #EP.71 - How to structure weight loss as a woman in January. | 11 Jan 2024 | 00:43:06 | |
In this episode we talk about, as a woman, how you want to be structuring your nutrition so this year you SUCCEED in weight loss and avoid the prior failures that you're so used to seeing on your way. January is a time where MANY women out there are embarking on a journey to a healthier happier them and this episode we break down exactly what to and not to do to get there. EnjoY!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| #EP.70 - The End of Year Weight Loss Roundup! | 06 Jan 2024 | 00:48:55 | |
In this episode we go through the TOP questions on weight loss from women in 2023 and we discuss the best advice for those starting this new year on how to be successful with your weight loss journey. If you want to crush 2024 then this episode is NOT to be missed.(Was meant to be aired before Christmas but we had delays 😂)
- Ryan & Hayden.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| #EP. 69 - How to build CONFIDENCE in yourself feat. Amelia Layng. | 11 Dec 2023 | 00:54:39 | |
In this episode we had to wonderful Amelia Layng in to talk all about confidence. As both Women and Men, confidence is something we often lack in todays society. Whether self confidence in our appearance or our own ability, there's much doubt running through us. We take a look at why we struggle so much, our own struggles with confidence and how we not only helped ourselves and our clients still to this day, bring out the most confident version of themselves. Oh and be sure to drop Amelia a follow too for awesome content helping women all over the world!! - @amelialayng
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| #EP.68 - What is PUSH & PULL Dieting? | 17 Nov 2023 | 00:32:14 | |
In this episode we talk about dieting in respect of 'when is best to diet and not to diet'. Life is ever changing BUT you want to lose weight so you're going to go HARD and ALL IN for the next 12, 14 or 20 weeks straight...but it's never that easy right? This is where the push and pull dieting comes in....ENjoy!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| #Ep.67 - Training Recommendations Specifically for Women Feat. Nutritionist Luke Hanna | 30 Oct 2023 | 00:46:50 | |
In this episode we have special guest Luke Hanna with us who is a Personal Trainer and Nutritionist with an abundance of knowledge and even a Masters in Obesity and Clinical Nutritionist....so yes, Luke knows his stuff! And what better way to kick off this episode than diving into all things TRAINING and women because we dive into nutrition but here Luke gives us a very scientific insight into recommendations for women and their training specifically. Also if you don't follow luke then drop him a follow too - CLICK HERE
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼 | |||
| #EP.66 - Is there a typical dieting journey? | 24 Oct 2023 | 00:29:34 | |
In this episode we talk about what is considered a 'typical dieting journey' and how actually this could be totally flawed in 2023. We often see weight loss as something we start and then we don't finish until we reach our goal but actually, taking breaks and periods where you aren't focusing on losing weight could actually deliver better results!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| #EP.65 - How to guarantee weight loss success!! | 12 Oct 2023 | 00:45:42 | |
In this episode we dive into why planning is so important to your weight loss success. We can't go through life without a plan and hope that by chance, it'll all work out. How much more successful would you be if you planned ahead, took more control and left less to chance? The answer is a LOT and we explain why.....!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.64 - Why it’s NOT Eat Less & Move More For Weight Loss...!! | 03 Oct 2023 | 00:38:59 | |
In this episode we talk about why just saying eat less and move more is awful advice. We dive into why this advice actually simplifies it too much because there are a lot more factors that impact how you eat less and how you move more. Let's bust this BS from the weight loss industry once and for all!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.62 - Why you struggle with a lack of Self Belief? | 11 Sep 2023 | 00:50:10 | |
In this episode we talk about why women often struggle with a lack of self belief on their weight loss journey. We look at exactly the reasons behind this, why this is holding you back and how to action things to help CRUSH it moving forward.
Be sure to like and subscribe too!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.81 - Embracing Your Weight Loss Journey with Alex Allen. | 10 Jun 2024 | 01:09:03 | |
Welcome to The One Guy Show, where we bring you nutritional and mindset insights to help you achieve nutritional freedom, lose weight faster, and build a winner's mindset—all without stress, guesswork, and sacrifice. This podcast is dedicated to helping women break free from the societal dieting shackles and provides a clear path to success. In this episode, we host a special guest, Alex, an online fitness coach who focuses on encouraging people to embrace the journey and fall in love with the process. Together, we discuss the importance of developing a balanced relationship with training and nutrition, and the psychological barriers that often prevent long-term success.
Find Alex Here: @thealexallen
We delve into topics such as the impact of societal pressures, the importance of emotional intelligence, and the dangers of identifying oneself with negative traits like being an "emotional eater." We also explore how to shift focus from short-term goals to long-term health and well-being, and the significance of enjoying the process rather than fixating on the outcome. Don't miss this insightful conversation that not only challenges conventional wisdom but also provides practical advice for anyone looking to transform their mindset and lifestyle for lasting health. Tune in to discover how to love yourself into a body you cherish!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| #EP.61 - When you SHOULDN’T be dieting. | 21 Aug 2023 | 00:27:55 | |
In this episode we discuss about when you actually shouldn't be dieting. There's a lot of misconceptions around weight loss and how you should start your diet and then you don't stop until you reach your goal. BUT this actually isn't the case and there's many points in which you'd be better off NOT dieting....and we are going to dive into why! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.60 - Why you aren’t losing weight.... | 17 Jul 2023 | 00:34:11 | |
In this episode we dive into the cold hard truth about why you're not losing body fat. The truth is there is actually only one reason you aren't losing body fat. It's not hormones, it's not your metabolism and it's certainly not cause you're eating too little either...classic.
We reveal all...tough love time.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.59 - Are you doing weight loss all wrong? | 12 Jul 2023 | 00:14:15 | |
In this episode Mr Hayden Rolfe himself goes SOLO and talks about all things progress. When it comes to losing weight, progress is important because without it you get demotivated and quit. BUT is this because you're tracking the data all wrong?
Is your tracking to blame for why you think you're failing? Let's dive in.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.58 - Stress is KILLING your weight loss. | 06 Jul 2023 | 00:44:40 | |
In this episode we dive into the impact of stress on your weight loss. Could stress be making your weight loss a minefield to navigate? What can you do to reduce it? Is this why you've failed all these years?
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.57 - What’s the best exercise to lose weight? | 27 Jun 2023 | 00:39:25 | |
In this episode we discuss all things training for weight loss. What exercises actually burn body fat the best? What about specific areas to tone? How often should we train? How much cardio? We divulge ALL in this latest episode so enjoy!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.56 - Can you Shed lbs and Share BBQ’s? | 20 Jun 2023 | 00:28:29 | |
In this episode we dive into exactly how you can focus on weight loss whilst still enjoying burgers, glasses of wine and the gorgeous summer that's upon us. We often feel like we can't socialise, eat out and drink alcohol without gaining body fat...BUT that isn't true. Let's show you how. Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.55 - How to avoid failing weight loss over and over again. | 13 Jun 2023 | 00:22:25 | |
In this episode I want to reflect and give you guys the knowledge on how to never make the same mistake twice. Because let's be honest here listener, you've definitely failed your weight loss quite a lot of the time for the same reason, am I right?
Let's change that and give you a foolproof system to help you navigate the mistakes and avoid your own common pitfalls moving forward.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.54 - Diet Psychology...the weight loss brain! | 22 Mar 2023 | 00:21:44 | |
In this episode Hayden dives into the world of dieting psychology. The way we talk about dieting, the language we use can all have a MASSIVE impact on your dieting success. Why? How? Listen in...
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.53 - The MOST underrated tool for fat loss!! | 28 Feb 2023 | 00:25:32 | |
In this episode I dive into one of the most under rated tools when it comes to losing weight. So many women often think that exercising is the best way to burn body fat BUT alongside your calorie deficit, THIS is the best tool you have available. And if you wanna know what it is then have a LISTEN and TUNE IN!!!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #Ep.52 - Why your New Years Resolution has stopped working already... | 16 Feb 2023 | 00:21:15 | |
In this episode we talk about why it's often hard to stick. to new years resolution and come february it usually stops and you're back to square one AGAIN!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.80 - The Power of Calorie Tracking for Effective Weight Loss | 20 May 2024 | 00:45:15 | |
Welcome to an intriguing episode of The One Guy Show, where we delve deep into the world of nutrition and calorie awareness. Join us on a fascinating exploration of traditional football, the essence of humor in relationships, and the unique insights shared by Peter Crouch. Above all, we shed light on the transformative power of gaining awareness about calorie intake and the nutrient content of foods in relation to weight loss. In this enlightening talk, our hosts discuss the importance of understanding and tracking calorie intake. They bust myths around food and calorie consumption, and highlight potential dangers of unknowingly consuming high amounts of calories. They also provide handy tips to transition from a heavily reliant calorie tracking app-based regimen to a more conscious and flexible lifestyle. Discover practical advice on effective calorie management, mindful meal planning, and strategic portion control. This episode is packed with real-life examples and personally tried-and-tested insights that will help you better understand the link between energy intake and overall health. Tune in for a unique blend of humor, sports, and health-focused discussions. Whether you're a fitness expert or embarking on a healthier lifestyle, this episode will leave an indelible mark on your wellbeing journey. Prepare to rethink your perceptions about tracking calories and making healthier food choices!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| #EP.51 - The Truth Behind Dieting That No One Talks About.... | 17 Nov 2022 | 00:36:34 | |
In this episode, we talk about the truth behind dieting. When it comes to losing weight, there are often experiences, thoughts, and responses via the body that no one talks about. There's even a sprinkle of tough love in there too BUT I hope you enjoy it and drop us a like if it resonates too!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.50 -The BIGGEST Weight Loss Questions Answered. | 27 Oct 2022 | 00:33:42 | |
In this episode, we answer the questions submitted by YOU the listeners. We discuss how to socialise and still lose weight, the secrets behind My Fitness Pal, and much more.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.49 - How to stop the Winter Weight Gain. | 06 Oct 2022 | 00:46:04 | |
In this episode, we dive into the topic of seasonal weight gain. Is it harder to lose weight at certain times of the year and why? But how can we avoid this yoyo weight gain and loss happening throughout the year...if at all?? Tune in to find out more!!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.48 - Is Self Discipline the answer to Weight Loss? | 27 Sep 2022 | 00:39:46 | |
In this episode, we talk about self-discipline. is it something that you need more of? Can you build self-discipline? Or is it something that shouldn't be built into weight loss?? Listen and you'll get our exact takes on this right NOW!! And don't forget to subscribe too ;) Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.47 -Weight Loss Q & A!!! | 27 Sep 2022 | 00:44:17 | |
In this episode, we dig into questions submitted by YOU the listeners to the podcast!! Love this as we get into some important topics here to really give you an insight into how we coach and what YOU can do to get results!! Don't forget to subscribe and give it a like too!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.46 - Weight Loss Q & A...Hayden’s Coffee Shop Travels | 03 Aug 2022 | 00:37:14 | |
In this episode, we dive into a Q & A all about....weight loss of course!! How long should you be dieting? How to hit your protein? Dealing with social occasions? It's ALL in this episode so tune in and learn, learn, LEARN!! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.45 - How to fix your environment for weight loss! | 11 Jul 2022 | 00:36:55 | |
In this episode, we dive into the importance of your environment on your weight loss journey. It can either be set up for weight loss success or it can be a hindrance in your ability to get results. How does that work? Well, sit back and listen in to find out more!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.44 - How to keep the weight OFF! | 02 Jul 2022 | 00:20:22 | |
In this episode I talk about the importance of thinking. But how does thinking more help you on your journey? You'll have to listen and find out....!! And it's the last solo podcast until we are BACK as a duo!! Let's dive in!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #Ep.43 - Here is how to keep the weight off longterm. | 24 Jun 2022 | 00:22:43 | |
In this solo episode, I (Ryan) dive into the fundamentals behind exactly why you can't lose weight long-term. I also outline why perhaps it isn't the companies selling you shakes, pills and coffees fault but more so the way you look at weight loss as a whole....!! Confused? Well listen in to hear my exact thoughts on why you can't lose weight long-term and how to fix this. Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.42 - How to overcome perfectionism. | 09 Jun 2022 | 00:39:04 | |
In this episode, we dive into how perfectionism, something we ALL struggle with, is ruining your progress. How often do you wait to start because it's not the perfect time....? THIS episode will answer why we do it and how to change this for good!! Let's dive in!!! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.79 - Practical Weight Loss Hacks for Summer | 06 May 2024 | 00:26:10 | |
Join us on 'The One Guy Show' for an enlightening discussion on breaking free from the chains of societal diet norms. This episode focuses on helping women lose weight faster, build a winning attitude, and experience nutritional independence amidst the festivities of summer. Gain access to actionable, practical tips on preparing for the social aspect of summer to ensure your weight loss goals are not disrupted. We delve into the calorie-dense nature of typical summertime food and drink, highlighting how pre-planning can assist you in managing such social situations. We emphasize the importance of having a clear and realistic weight loss plan for the summer and stress that few summer events will not derail your entire weight loss journey. Get ready for a personalized approach to weight loss as we paint a picture of an ideal scenario of helping a client get bikini body ready in 90 days. We shed light on unexpected calorie intake, like overindulging at a "hen do", and provide advice on creating a calorie buffer to manage these scenarios. The episode ends on a high note with a discussion on the importance of planning and accountability, and how to navigate popular summer events without hindering weight loss goals. This compelling episode of our weight loss podcast is all about attaining nutritional freedom and enjoying your weight loss journey during the summer. It promises to leave you inspired, informed, and ready to embrace the summer season with a renewed mindset. Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| #EP.41 - How to socialise and still lose weight. | 25 May 2022 | 00:23:40 | |
In this episode, we dive into exactly how you don't have to actually give up your social life when it comes to weight loss. It's one of the most common issues we see in long term success with clients. Their ability to lose weight WITHOUT it ruling their life. The honest truth is, it shouldn't. And today we will show you exactly how.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.40 - The RETURN & the big WHY!!!! | 12 May 2022 | 00:17:30 | |
We are BACK!! It's been a little while since we recorded a podcast and firstly...SORRY! Life has taken both of us and we have finally got back to podcasting. What better way to kickstart back with an episode on your big WHY. If you don't have a strong why you'll likely never succeed...
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.39 (Full) - How to lose weight, the BIGGEST mistake in weight loss and are you struggling with motivation? | 07 Mar 2022 | 00:55:47 | |
In this episode we dive into 3 NEW topics. Firstly we go into the basics of weight loss and exactly why you've failed every time. We then transition into probably the BIGGEST mistake that you have done without realising and it can be changed TODAY. Lastly, motivation...who hasn't struggled with motivation at some point in their journey? Or maybe you haven't ever started due to lack of it altogether? either way, we've got you in this episode! Let's Dive In.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.39 (Part 3) - Do you need more motivation? | 26 Feb 2022 | 00:14:05 | |
In this episode we talk about Motivation. How many times have you found motivation dwindles and you can't stay on track? Or maybe you're not even motivated to start at all? Why is this? Can we overcome this? We discuss ALL things motivation to give you the best chance of success in your weight loss journey from TODAY! Let's Dive In!! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.39(Part 2) - Are you making THIS mistake when losing weight? | 20 Feb 2022 | 00:29:32 | |
In this episode we dive into the world of tracking data. The scales are the only thing you track when it comes to losing but is this exactly where you are going wrong and why you're not succeeding? Want to lose weight and keep it off? Follow the important points we point out in this episode and watch your fat melt off ;) Let's Dive In. Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| Ep. 39 (Part 1) - Weight Loss Uncovered. | 16 Feb 2022 | 00:27:15 | |
In this episode we talk all about the principle vs the method. This topic is literally why many of you fail weight loss time and time again. It's where we only focus on the problem and not the underlying cause. Why do we need to do this and why is this important you ask? To create long term success. Period.
Let's Dive In.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.38 (Full Episode) - Calorie Calculators, PCOS & Protein!! | 10 Feb 2022 | 01:02:02 | |
So here we have the FULL Episode which is Part 1,2 & 3 put together for those who like to listen to the slightly longer podcast versions!! Here we discuss all things calorie calculators, PCOS and it's individual different approach to weight loss as well as the importance of protein in ANY weight loss journey.
Let's Dive IN!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.38 (Part 3) - Why does Protein helps you lose weight?! | 07 Feb 2022 | 00:15:09 | |
In this episode we dive into the importance of protein across all its uses when it comes to weight loss. Protein is somewhat a key player in your weight loss journey and we also delve into the recommended amounts as well as sources and how best to spread out your protein intake to help you!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.38 (Part 2) - Losing Weight WIth PCOS. | 28 Jan 2022 | 00:29:00 | |
In this episode, we dive into PCOS, a common condition many women suffer, and provide you with an overview as to what are the impacts of PCOS on your weight loss. Not only that we give actionable points that you want to include in your weight loss journey to ensure you can succeed and get to your weight loss goals. Let's Dive IN!!!
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.38 - Are Calorie Calculators trustworthy? | 25 Jan 2022 | 00:21:11 | |
In this episode we dive into calorie calculators. If you're reading this you have used one before. Everyone has. Why? Cause we need to know our energy needs to lose weight. Calculators give us that. But can they be trusted? FInd out inside this episode.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.78 - Discover Your Perfect Weight Loss Diet | 17 Apr 2024 | 00:55:15 | |
Welcome to an insightful episode of 'The One Guy Show,' where we unravel the concept of the "Personal Perfect Diet". Our hosts, alongside business guru guest Hayden Rolfe, dissect and discuss various widely known diets and their effectiveness based on lifestyle and goals. Noting that every 'perfect' diet is subjective, we delve deep into the importance of personal preferences, dietary flexibility, and focusing on one's lifestyle. We believe in a wholesome dietary plan, suggesting that 70% to 80% of it should comprise nutritious foods, while leaving a window of 20% to 30% for soul foods such as pizza and ice cream. Our discussion explores how immune system conditions, personal lifestyles, and income levels can affect a person's diet. We also provide tips on creating a diet that feels more like a lifestyle choice rather than a burdensome sacrifice. Our discussion offers insights into eating habits, nutritional priorities, and understanding personal metabolic preferences. We also highlight the misconception around the perfect diet and how it's not about the fads that circulate on social media or eliminating unhealthy foods. The real key is to be flexible with your food choices and incorporate as much nutrient-dense food as possible without feeling guilty or restricted. Additionally, we address the significant role whole foods play in our diets and their effect on mental health. We also emphasize the importance of protein intake and discuss biases around different diets and the relevance of supplements. This episode is teeming with dietary information aimed at helping you craft a personal diet plan to suit your specific lifestyle and needs. Tune in for some interesting insights and tips on achieving a healthy, flexible, and enjoyable diet journey.
And if you're stuck with weight loss as a woman and need a helping hand - Drop us the word "COACHING" for more information on how we can help you finally transform your body in 2024.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmithone Hayden - @haydenrolfeone | |||
| #EP.37 - Getting back on track in 2022 | 10 Jan 2022 | 00:45:41 | |
In this episode we dive into exactly how to get back on track after the festive period. We know it can often be a struggle after we've come out of the Christmas and New Year celebrations but we want to ensure you have all the tools to crush your weight loss goals this year!! Let's Dive In!!! Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.36 - How to make 2022 successful for losing weight. | 03 Jan 2022 | 00:55:18 | |
In this episode we talk you through how to get the most out of 2022 and now let it be ANOTHER YEAR that flies past without you having achieved your all important weight loss goals.
Let's Dive In.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.35 - How to lose your first 5lbs. | 30 Nov 2021 | 00:43:37 | |
In this episode we dive into exactly what it is that you need to do to lose your first 5lbs BUT it's not what you think it is. You know we LOVE to dive into the mindset, the REAL truths around weight loss and what ACTUALLY works.
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||
| #EP.34 - How to enjoy Christmas and STILL lose weight. | 17 Nov 2021 | 00:41:23 | |
In this episode we show you the exact methods we use to help our clients enjoy christmas just like normal with friends and family but still see the scales go down. Sounds impossible right? Let us show you just how....
Don't forget to follow us on social media too: Instagram (Click the names): Ryan - @ryansmith_o.n.e Hayden - @haydenrolfe_o.n.e Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/ | |||