Just Chill Parenting Podcast – Details, episodes & analysis

In this episode Rosey interviews Dr. Adam Fox, a paediatric allergist.

They discuss what causes allergies, touching on how genetics and the environment play a part. Adam shares insights on introducing potential allergens like peanuts and eggs early in a child’s diet to help reduce allergy risks.

They talk about eating nuts during pregnancy, and the importance of managing eczema.Adam fills Rosey in on allergy testing and diagnosis, stressing the importance of getting it right for better management and avoiding unnecessary food restrictions.

This episode is all about giving parents the know-how to handle their kids’ allergies for better sleep and happier families.

Professor Adam Fox read Medicine and Neuroscience at Cambridge University before completing his clinical training at University College, London. After specialist training in Paediatric Allergy in 2006, he spent 9 years as clinical lead for Allergy (Adult & Paediatric) at Guy’s & St Thomas’ Hospitals, London – obtaining recognition as an International Centre of Excellence by both the World Allergy Organisation and GALEN (European Asthma & Allergy Network). After 3 years as Clinical Director for Specialist Ambulatory Medicine, he was appointed Deputy Medical Director for Guy’s & St Thomas’ Hospitals NHS Foundation Trust in 2018.

Adam is a consultant Paediatric Allergist at Evelina London Children’s Hospital and Professor of Paediatric Allergy at King’s College London. He was the founding Director of the KCL Allergy Academy, a postgraduate educational programme, which was a finalist at the BMJ Awards in 2018.

Adam chaired the UK Department of Health National Care Pathway for Food Allergy in Childhood and was a member of the National Institute of Healthcare and Clinical Excellence (NICE) clinical guideline development group for the assessment and diagnosis of food allergy in children. He previously chaired the Paediatric Committee of the British Society of Allergy & Clinical Immunology (BSACI) and was elected as BSACI President, the first Paediatrician to hold this position, from October 2018 until 2021. He remains a trustee and Immediate Past President of BSACI and in July 2022 was appointed at Chair of the National Allergy Strategy Group.

Adam was awarded ‘Paediatric Allergist of the Year’ from Allergy UK in 2007. His doctoral thesis on peanut allergy received the Raymond Horton Smith prize from Cambridge University in 2012 and he was included in The Times ‘Britain’s 100 Best Children’s Doctors’ (2012). Adam received the William Frankland Award for Outstanding contribution to Allergy from the British Society of Allergy & Clinical Immunology in 2015 and a National Clinical Excellence award from the UK Department of Health in 2016 and 2020. He was also listed in the most recent ‘The Tatler Doctors List’ (2013) of the best 250 UK private medical consultants. In 2024, Adam became only the second person to receive the BSACI Fellows Award in recognition of outstanding contribution to clinical allergy.

Adam’s private practice is Allergy London and he posts regularly about allergy related issues on Instagram ‘@DrAdamFox.’

In this episode  Rosey delves into the emotional rollercoaster of separation anxiety. Whether you’re a parent heading back to work, introducing a new caregiver, or simply trying to soothe your little one to sleep, understanding separation anxiety is key. Rosey breaks down what separation anxiety is, why it happens, and most importantly, offers top tips for managing it.

Tune in to discover effective strategies for easing transitions, building trust with new caregivers, and creating a sleep-friendly environment that supports your child’s emotional well-being.

This episode is packed with practical advice to help you and your child navigate this challenging phase with confidence and calm

Find Rosey and the team below

https://instagram.com/just_chill_mama/
https://www.justchillbabysleep.co.uk/
Rosey Davidson | LinkedIn

In this episode, Rosey delves deep into the realities of fat loss with Emma. They unpack the evidence behind effective strategies, from the benefits of strength training to the truth about ice baths and supplements.

Does exercise truly correlate with shedding fat? Is cutting out food groups necessary? And what role does MCT oil play? How can we change our behaviours around food? Tune in for these insights and more as this episode has the potential to revolutionise your approach to health and fitness.

You can find Emma here(@esgfitness)

In this episode Rosey unpicks the difference between hunger feeds and comfort feeds - how can you tell? What are the clues? How can you work towards a more settled night? What happens with cortisol and which type of sleep is more important?Rosey answers this and more! 

Continue the Conversation Join our community over on Instagram for practical tips, information, support and a little bit of humour.  Join our mailing list to receive news, updates and discounts: ⁠⁠ Click here

Join Rosey and Dr. Caroline Boyd in a candid conversation delving into the complex realities of motherhood. They discuss the pervasive myth of the perfect mother, exploring the triggers of anger and its bodily manifestations. From navigating the pressures of "gentle parenting" to confronting intrusive thoughts, they offer insights on what constitutes "normal" and when to seek support. Tune in as they explore strategies for self-repair and fostering healthy connections with others in the journey of motherhood. About Caroline   Chartered clinical psychologist Dr Caroline Boyd has over 10 years' experience working in the NHS and mental health settings, and she supports parents from pregnancy to childbirth and beyond. Caroline is the author of Mindful New Mum, and her published research explores mothers' experiences of intrusive thoughts about their babies. Her work has been featured in You magazine, Grazia, the Daily Telegraph and Woman's Hour on BBC Radio 4. Caroline is an Ambassador for UK perinatal mental health charity, PANDAS. Caroline specialises in supporting parents around anger and anxiety in her independent psychology practice, Parent Therapy Hub. She shares psychology ideas on Instagram and in the media to help parents feel more connected - to themselves and their children - and less alone. You can reach Caroline at drcarolineboyd.com or via Instagram @_drboyd Caroline offers anger courses for mothers: https://drcarolineboyd.com/course-mum-rage Caroline’s book, Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Motherhood, is available to buy online Amazon, Waterstones or Bookshop If this episode raises any concerns for you please talk to a trusted health professional such as your GP.  You can also reach out to the services below: UK: PANDAS - 0808 1961 776 Samaritans – 116 123 US: Postpartum Support International - 1-800-944-4773 (4PPD) For emergency help - call 999 or visit your local A&E department

Join sleep consultant Rosey Davidson in an enlightening conversation with Alice Lucken from @babyetal as they delve into the challenging realms of infant reflux and colic. As an IBCLC, Alice shares invaluable insights on navigating reflux, fostering responsive feeding practices, and helping babies be more comfortable. Together, Rosey and Alice explore common myths such as whether breastfed babies require winding and the efficacy of osteopathy and other therapeutic approaches. Tune in for expert advice and practical strategies to support your little one through these common struggles.

Rosey talks all about split nights - what are they and what can we do about them? Is your baby awake for hours at night? Rosey also covers how long sleep support should take. She reads some client feedback about their experiences and gives you some idea of how to reframe your experience, and to find a method that works for your family. 

Continue the Conversation Join our community over on Instagram for practical tips, information, support and a little bit of humour.  Join our mailing list to receive news, updates and discounts: ⁠⁠ ⁠https://justchillbabysleep.co.uk/just-chill-baby-sleep-mailing-list-signup/⁠

Join Rosey as she delves into the world of eczema with Dr. Cristina Psomadakis, a renowned dermatologist known as @drsomaskin. Together, they explore the intricacies of this skin condition, unraveling its causes and discussing effective treatment methods. From the role of steroids to the impact of diet and allergies, no stone is left unturned. Tune in as they navigate the nuances of skincare routines, including the importance of bathing and choosing the right sunscreen. Plus, stay tuned as Rosey and Cristina dive into other topics such as cradle cap, melasma, and more. Listen now to gain valuable insights into managing eczema and maintaining healthy skin.

https://www.instagram.com/dr.somaskin/

https://klira.skin use Code "drsoma" for 20% first visit

Continue the Conversation Join our community over on Instagram for practical tips, information, support and a little bit of humour.  Join our mailing list to receive news, updates and discounts: ⁠⁠ ⁠https://justchillbabysleep.co.uk/just-chill-baby-sleep-mailing-list-signup/⁠

In this episode Rosey speaks to Dr Fate Begeti, NHS Neurology doctor and neuroscientist.

They talk about Faye's new book The Phone Fix, and how we can manage our digital habits in a healthy way.

What is a chronotype? Should parents feel bad for scrolling? Is screen time bad? Rosey and Faye answer these questions and more! 

Find Dr Faye Begeti @
Threadsthe_brain_doctor

And her new book Here

In this episode Rosey talks to Charlotte, speech and language therapist.

They talk about accessing speech and language therapy, things to do at home, and how to approach a speech delay. How do we know what is normal?

When should we worry? Along with the effect of TV, and SLEEP! on speech. 

Find Charlotte over on InstagramCharlotte Hall | Award Winning 🏆 Speech and Language Therapist (@speechtherapywithcharlotte) • Instagram photos and videos

Continue the Conversation Join our community over on Instagram for practical tips, information, support and a little bit of humour.  Join our mailing list to receive news, updates and discounts: ⁠⁠ https://justchillbabysleep.co.uk/just-chill-baby-sleep-mailing-list-signup/⁠