Sexual Empowerment for Women – Details, episodes & analysis

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Most of us grew up with sex ed that was clinical, fear-based, or missing entirely. No one taught us about pleasure, desire, communication, or how to actually feel alive in our bodies. So when women hit their 40s and notice they are shut down in the bedroom, they blame themselves, their hormones, or their relationship, when really they were never given the tools in the first place.

In this episode I sit down with Lauren Elise Rogers, Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach, founder of Sex Ed For You. We talk about the sex education you never got, why so many women feel numb or disconnected from desire, and the practical pathways back to aliveness, pleasure, and confidence in your body.

You will hear:

• Why low libido is rarely the real problem
• What holistic sexuality education actually looks like
• How shame and shutdown get wired in, and how to unwire them
• Embodiment practices to reconnect with desire
• How to talk to your partner about what you want without freezing up

This one is for every woman who has ever wondered why am I like this in the bedroom. You are not broken. You were never taught.

About Lauren: Lauren Elise Rogers, CHSE, EIRC, is a Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach. She is the founder of Sex Ed For You, where she helps women and couples reclaim pleasure, deepen intimacy, and build the sex life they actually want.

Connect with Lauren: sexedforyou.com/connect | Instagram @sex_ed_for_you

Connect with Tarisha: sexualempowermentforwomen.com

Your host:

Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.

FREE MINI COURSE: Unlock Your Sexual Confidence - Learn 5 Practices to Heal Your Relationship with Your Body & Your Sexuality

https://radiantwoman.xperiencify.io/tarishatourokbody/mini-course/

FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy

This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires

Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com

Visit our website at https://www.sexualempowermentforwomen.com to join the Sexually Empowered Radiant Woman movement.

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Have you ever used alcohol to numb the pain, to cope with life, to survive? You're not alone — and there's a way home.

In this episode, I sit down with Colleen Clifford — author, coach, commercial fisherwoman, and motivational speaker — about the hidden survival patterns that keep so many women trapped in cycles of binge drinking.

If you're sober curious, questioning your relationship with alcohol, or stuck in gray area drinking — this raw, honest conversation will meet you exactly where you are.

Colleen's upcoming book, Life Beyond the Binge, offers hope for any woman ready to stop surviving and start living.

In this episode:

• The hidden survival patterns that quietly run your life
• How grief, loss, and unprocessed pain fuel binge drinking in women
• Why "mommy wine culture" and gray area drinking are so dangerous
• The moment of reckoning — when you know something has to change
• How to find your way home to yourself

Guest links:
📖 Book: www.lifebeyondthebinge.com
🌐 Website: www.purepotential.health
📷 Instagram: @purepotential.health
💼 LinkedIn: Colleen Clifford

Listen on your favorite platform:
🍎 Apple Podcasts
🎵 Spotify
🔥 Free Webinar — 5 Keys to Unlock Your Desire: www.shedesires.live

Your host:

Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.

FREE MINI COURSE: Unlock Your Sexual Confidence - Learn 5 Practices to Heal Your Relationship with Your Body & Your Sexuality

https://radiantwoman.xperiencify.io/tarishatourokbody/mini-course/

FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy

This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires

Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com

Visit our website at https://www.sexualempowermentforwomen.com to join the Sexually Empowered Radiant Woman movement.

Send us Fan Mail

Feeling like mates instead of lovers? This video with a relationship and sex therapist highlights common relationship mistakes that quietly kill passion in long-term relationships. But, there is hope, the video also shares three keys to revive connection and intimacy issues, to help you feel close to your partner again. Learn how to foster open communication and reignite your love.

If you’re in a long-term relationship that’s lost its spark… or you’re wondering, “Is this really all there is?” — you’re in the right place.I’m Tarisha Tourok, a relationship and sacred sexuality therapist for women and couples over 40, and in this video, I’m sharing the 3 most common mistakes I see in long-term relationships that quietly kill passion — and how to bring it back.Whether you’ve been feeling more like roommates than lovers, or you’re stuck in emotional autopilot, this is your invitation to reconnect.

Your host:

Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.

FREE MINI COURSE: Unlock Your Sexual Confidence - Learn 5 Practices to Heal Your Relationship with Your Body & Your Sexuality

https://radiantwoman.xperiencify.io/tarishatourokbody/mini-course/

FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy

This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires

Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com

Visit our website at https://www.sexualempowermentforwomen.com to join the Sexually Empowered Radiant Woman movement.

Send us Fan Mail

Have you recently thought…
“Why is this so difficult?”
“Why does my relationship feel more like flatmates than lovers?”
You’re not alone.

As we get older, relationships can slip into disconnection, resentment, or just plain boredom.

But what if I told you there’s ONE thing you need to know that can start to shift everything?

In this free workshop, I’ll show you:

The 3 most common mistakes couples make in long-term relationships

The 3 powerful keys to revive connection, bring back intimacy, and feel supported again

What creates lasting attraction (and what kills it)

How to stop feeling like roommates and start feeling like lovers again

Why deep, lasting love is absolutely possible for you – even if you feel stuck

Your host:

Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.

FREE MINI COURSE: Unlock Your Sexual Confidence - Learn 5 Practices to Heal Your Relationship with Your Body & Your Sexuality

https://radiantwoman.xperiencify.io/tarishatourokbody/mini-course/

FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy

This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires

Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com

Visit our website at https://www.sexualempowermentforwomen.com to join the Sexually Empowered Radiant Woman movement.

Send us Fan Mail

When a hard feeling shows up—fear, shame, stuckness—our first instinct is to run.
 In this episode, I guide you through a simple but potent body-based practice to turn towards that feeling instead of pushing it away.
We’ll explore where it lives in your body, what it’s trying to do for you, and how to meet it with love, curiosity, and power.
I’ll share my own fear around showing up consistently, and what it revealed when I actually listened.

We also touch on the magic of being in community—
 📍Connection Playground is coming up Monday in Auckland.
📍Expand Your Erotic Power Retreat is in August.
Both are deep invitations to do this work together.

This practice is for you if you’re tired of holding it all in and ready to meet yourself more honestly.

Let’s turn towards it—together.

Your host:

Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.

FREE MINI COURSE: Unlock Your Sexual Confidence - Learn 5 Practices to Heal Your Relationship with Your Body & Your Sexuality

https://radiantwoman.xperiencify.io/tarishatourokbody/mini-course/

FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy

This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires

Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com

Visit our website at https://www.sexualempowermentforwomen.com to join the Sexually Empowered Radiant Woman movement.

Send us Fan Mail

In this enlightening episode of the Sexual Empowerment for Women podcast, host Tarisha Tourok sits down with Miri Tolmie, the founder of the Women's Happiness Project. Miri, a trained Chinese medicine practitioner, shares her journey from web development to healing and discusses how the flow of energy in our bodies affects both emotional and physical health. Together, they explore practical techniques to maintain smooth energy flow, offering powerful insights into well-being, menopause, fear, desire, and the importance of self-care.

Miri highlights the profound connection between physical symptoms and emotions, and how understanding our body's energy can lead to lasting transformation. This episode provides actionable advice on movement, mindfulness, and body awareness, empowering women to take charge of their health and happiness. Tune in to discover how you can use these practices to feel better, manage stress, and enhance sexual vitality.

About Miri Tolmie:
Miri Tolmie is a holistic health coach, yoga instructor, and founder of the Women’s Happiness Project, a platform dedicated to helping women find healing and joy. With a Bachelor of Traditional Chinese Medicine from Chengdu University of TCM in China, and a passion for helping women connect their emotions to physical symptoms, Miri provides practical tools for lasting transformation. She teaches women how to balance energy flow to achieve well-being without guilt or shame. Miri is a mother of three and lives in the beautiful Marlborough Sounds of New Zealand.

Learn more about Miri’s work and join her healing community at The Women’s Happiness Project.

https://www.womenshappinessproject.com/

 If you found this episode helpful, be sure to subscribe to the Sexual Empowerment for Women podcast for more empowering content on health, relationships, and self-care. Don’t forget to share this episode with friends who could benefit from learning how to balance their energy and improve their well-being!

Your host:

Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.

FREE MINI COURSE: Unlock Your Sexual Confidence - Learn 5 Practices to Heal Your Relationship with Your Body & Your Sexuality

https://radiantwoman.xperiencify.io/tarishatourokbody/mini-course/

FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy

This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires

Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com

Visit our website at https://www.sexualempowermentforwomen.com to join the Sexually Empowered Radiant Woman movement.

Send us Fan Mail

🌸 The 5 Steps to Becoming a Sexually Empowered Radiant Woman 🌸

What if, in just a few weeks, you could wake up feeling sexy, confident, and deeply connected to your body? Imagine intimacy that nourishes you, feeling magnetic and radiant without questioning your worth.

In this powerful training, I share the five essential steps to reclaiming your sensuality and unlocking intimacy that melts your heart:

💖 Step 1: Activate Your Potential
Your journey starts with rewriting your story. Most women feel disconnected from their sensuality because they’ve absorbed myths about aging, desire, and pleasure. 

💖 Step 2: Release Trauma, Shame & Judgment
We can’t move forward while carrying past wounds. Many women feel numb, shut down, or hesitant because of past negative experiences, guilt, or fear. 

💖 Step 3: Unlock the Ancient Wisdom of Your Body
Your body is not a problem to fix—it holds deep wisdom and pleasure waiting to be awakened. This step helps you rebuild trust with your body so you can experience sensuality from the inside out. 

💖 Step 4: Ignite the Beauty & Power of Your Sexuality
Your sexuality is your life force. When you embrace it, you radiate confidence, joy, and magnetic energy. 

💖 Step 5: Create Your Unique Radiance Map
Real transformation isn’t a one-time event—it’s about sustaining your radiance and pleasure long-term. This step ensures that the changes you experience don’t fade away but become a new way of being. 

🌟 JOIN THE SEXUALLY EMPOWERED RADIANT WOMAN COURSE 🌟
👉 https://www.sexualempowermentforwomen.com/course – Enrollment closes soon!

💬 Join our private community for deeper support:
👉 https://www.facebook.com/groups/theradiantwomenclub

📢 Tell me in the comments— which step speaks to you the most? Let’s start this journey together! 💕

Your host:

Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.

FREE MINI COURSE: Unlock Your Sexual Confidence - Learn 5 Practices to Heal Your Relationship with Your Body & Your Sexuality

https://radiantwoman.xperiencify.io/tarishatourokbody/mini-course/

FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy

This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires

Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com

Visit our website at https://www.sexualempowermentforwomen.com to join the Sexually Empowered Radiant Woman movement.

Send us Fan Mail

🌟 7 Myths About Female Sexuality That Keep You Stuck (And How to Break Free!) 🌟

Have you ever felt like your desire is fading, intimacy feels like a chore, or something inside you is just… stuck? You’re not alone.

In this video, we’re uncovering 7 deeply ingrained myths about female sexuality that have been holding you back—so you can finally step into your power, confidence, and pleasure at any age.

🔥 What You’ll Learn:
✔️ The surprising truth about female desire after 40
✔️ Why your sexuality isn’t fading—it’s EVOLVING
✔️ The #1 lie that keeps intimacy feeling like an obligation
✔️ How to reconnect with your body and unlock deep, fulfilling pleasure

✨ This is your time. Your second adolescence. Your chance to reclaim the intimacy that melts your heart and delights your soul.

💬 Let’s talk! Drop a comment below: Which myth resonated with you the most?

🔗 Join the conversation in our private community:
👉 Facebook Group: The Radiant Women Club

📅 Watch the next LIVE training & step deeper into your awakening:
👉 Register for the FREE training here

💖 If this video resonates with you, hit LIKE, SUBSCRIBE, and turn on notifications so you don’t miss the next one!

#FemaleSexuality #SexualAwakening #PleasureAfter40 #WomenEmpowerment #ReigniteDesire #Intimacy

Your host:

Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.

FREE MINI COURSE: Unlock Your Sexual Confidence - Learn 5 Practices to Heal Your Relationship with Your Body & Your Sexuality

https://radiantwoman.xperiencify.io/tarishatourokbody/mini-course/

FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy

This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires

Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com

Visit our website at https://www.sexualempowermentforwomen.com to join the Sexually Empowered Radiant Woman movement.

Send us Fan Mail

🔥 Sexual Awakening After 40: Unlock Deep Pleasure & Intimacy 🔥

Is your desire fading after 40? Does intimacy feel more like a chore than a source of connection and joy? You’re not alone—and more importantly, nothing is broken.

In this video, we dive deep into what really happens to women’s sexuality after 40 and how midlife can become your most powerful, sensual chapter yet. This isn’t the end of your desire—it’s a new beginning.

💡 What You’ll Learn:
✔️ Why midlife is your second adolescence and how it rewires your desire
✔️ How to reconnect with your body and feel sexy, alive, and confident
✔️ The myths that block women from experiencing deep intimacy after 40
✔️ How to reignite passion in long-term relationships (even if it feels impossible)
✔️ Simple practices to awaken your pleasure and embody your radiance

✨ This video is for you if you’ve ever thought:
💔 “Is this just what happens after 40?”
💔 “I love my partner, but intimacy feels like a chore.”
💔 “I feel disconnected from my body and my desires.”

💖 You deserve intimacy that melts your heart and delights your soul. 💖

🔗 Ready for more? Join my FREE live training: https://www.sexualempowermentforwomen.com/masterclass/

📣 Subscribe for more on:
#SexualAwakening #WomenOver40 #MidlifeTransformation #FemaleEmpowerment #ReigniteDesire #IntimacyAfter40 #Sensuality #BodyConfidence #SexualHealing #SecondAdolescence

👉 Let’s connect:
📸 Instagram: https://www.instagram.com/tarishatourok/
🌍 Website: https://www.sexualempowermentforwomen.com/masterclass/
💬 Facebook Group: https://www.facebook.com/groups/theradiantwomenclub

💌 You’re not too old. You’re just getting started.

✨ Join us for a transformative journey into sexual wellness and emotional intimacy, designed to help you rediscover your natural body intelligence. Through self awareness practices and expert guidance, learn to navigate menopause with confidence while embracing your sexual health in a whole new way. This comprehensive exploration offers practical tools and positive sexuality approaches that will help you feel empowered in your journey. 🌟
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Connect with us!
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Facebook: ➡︎ https://www.facebook.com/groups/theradiantwomenclub

IG: ➡︎ https://www.instagram.com/tarishatourok/

Your host:

Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.

FREE MINI COURSE: Unlock Your Sexual Confidence - Learn 5 Practices to Heal Your Relationship with Your Body & Your Sexuality

https://radiantwoman.xperiencify.io/tarishatourokbody/mini-course/

FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy

This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires

Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com

Visit our website at https://www.sexualempowermentforwomen.com to join the Sexually Empowered Radiant Woman movement.

Send us Fan Mail

Unlock the Secrets of Sexual Fantasies: Exploring Desires and Consciousness

Dive into the profound connection between sexual fantasies and states of consciousness with this enlightening discussion. Learn how stories and narratives shape our experiences, influence our desires, and transform our consciousness. Explore the concept of overcoming paradoxes in sex, and discover practical techniques to bring these fantasies to life in a safe, consensual manner. Whether you're in a monogamous relationship or simply curious about understanding your own desires, this video offers insights, expert advice, and a pathway to greater erotic fulfilment.

About Artemesia:

Sexual Fantasy expert who teaches the world's leading sexperts the meaning of our sexual fantasies, and how to bring them out of our heads and into our beds! Author of upcoming book: The Spirituality of Smut: The surprising wisdom of sexual fantasies.

Certified somatic sexologist, BA in anthropology and former sex worker and professional dominatrix.

Offering a groundbreaking new theory! Understand how stories work and you understand why we have sexual fantasies - and how to create powerful, real-life transformative sexperiences that satisfy the real desire behind the story symbolism.

 https://MyFantasyIs.com

The Celeb Swoon Technique: Learn about your unique sexual psychology by taking a closer look at your fav swoon-worthy celebs at MyFantasyIs.com.

And you don’t even have to tell anyone your sexual fantasies to do this exercise! 

Want to work with Artemisia de Vine? artemisiadevine.com

Your host:

Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.

FREE MINI COURSE: Unlock Your Sexual Confidence - Learn 5 Practices to Heal Your Relationship with Your Body & Your Sexuality

https://radiantwoman.xperiencify.io/tarishatourokbody/mini-course/

FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy

This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires

Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com

Visit our website at https://www.sexualempowermentforwomen.com to join the Sexually Empowered Radiant Woman movement.