The ADHD Channel for Women (formerly MissUnderstood) – Details, episodes & analysis

Workplace relationships can be challenging for anyone. But for people with ADHD, trouble with working memory, self-control, emotions, and more can make professionalism even more confusing.

Executive and ADHD coach Farah Jamil visits the show to clear up some common mysteries, like, how do I speak up for myself? And, what do I do when I’ve made a mistake? Listen for her answers, and some great tips to keep in your back pocket.  

Related resources

• I’m having communication issues at work. What’s going on?
• Radical Candor by Kim Scott
• Farah’s website
• Farah’s LinkedIn

Timestamps

(03:38) What does Farah do as an executive coach and ADHD coach?

(06:57) Recognizing that it’s OK not to have all of the answers at work

(09:40) How can ADHD affect collaboration in the workplace?

(11:01) The What, the How, and the Why

(13:03) How can ADHD affect communication in the workplace?

(14:56) Feeling socially awkward at work

(17:15) How to start identifying your needs

(19:36) Conflict in the workplace

(21:43) Communication strategies

(25:28) How can we take ownership of our mistakes?

(31:12) Fear of success

(34:37) Where you can find Farah

To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org

We love hearing from our listeners. Email us at sorryimissedthis@understood.org.

ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). 

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Imagine receiving a “no,” to an idea you’ve shared in a meeting. Instead of brushing it off, you become overwhelmed with thoughts of self-doubt and a deep sense of rejection. 

This intense emotional reaction is known as rejection sensitivity. And many women with ADHD experience it. In this episode, Dr. J explains how ADHD can amplify fears of rejection. Listen in to learn strategies women with ADHD can use to navigate these feelings. 

We love to hear from our listeners. Email us at podcast@understood.org.

To get a transcript and check out more episodes, visit the MissUnderstood: The ADHD in Women Channel page at Understood. 

Related resources

• ADHD and rejection sensitive dysphoria (RSD)
• Emotional sunburn: What rejection sensitive dysphoria feels like to me
• Rejection sensitivity, ADHD drain, and the power of failure (Weston’s story)

Timestamps

(00:49) What is rejection sensitivity?

(02:50) How can rejection sensitivity impact women with ADHD?

(03:31) Helpful ways to manage rejection

(04:48) What is cognitive reframing?

ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). 

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Imagine rushing to get out the door for an appointment and realizing your keys are missing again. You run through the house, searching from room to room. Your heart is racing and you become frustrated as time passes. 

After what feels like minutes, you finally find them buried under a pile of mail on the table. You’re relieved but you’re also angry. It’s an all-too-common experience for some women with ADHD. A minor frustration turning into an intense moment of anger. 

Listen as Dr. J explains the connection between ADHD and anger. Hear how ADHD can influence emotions. And learn coping strategies.

Related resources

• ADHD and anger
• 5 ways ADHD can affect social skills

Visit the episode page for a transcript and links to helpful resources.

We’d love to hear from you. Write to us at podcasts@understood.org

ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). 

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It can be hard not to interrupt someone else speaking when you think of something you want to say — especially if you have ADHD. Maybe you’re worried you’ll forget your great point. Maybe you don’t want the conversation to move to a different topic. Maybe you’re just really excited to share.  

ADHD coach Jaye Lin reacts to a quote from Sam’s ADHD Aha! episode about interrupting during a conversation. Tune in to learn why this might happen, and some dos and don’ts for when you feel like you might blurt something out. 

Related resources

• Impulsive extrovert or ADHD? (Sam’s story)
• What causes trouble with self-control?
• ADHD and oversharing

ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). 

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It can be a struggle to balance chores in a relationship. When one or more people in the relationship have ADHD, there’s even more room for miscommunication. It’s important to be on the same page about expectations, or you may end up with resentment, and more fights than you’d like to. 

KC Davis wrote the book How to Keep House While Drowning, and hosts the podcast Struggle Care. KC joins host Cate Osborn in this episode of Sorry, I Missed This to talk about care tasks, sharing the load, and getting on the same page. 

Related resources

• KC Davis’ website, strugglecare.com
• Tackling organization, clutter, and stress with hyperfocus (Wendy’s story)
• ADHD and messiness

ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). 

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Imagine a teacher spending countless hours perfecting her lesson plans. But never feeling quite satisfied with her work. And her desires for perfection begin to create a cycle that ends in exhaustion. 

The need for things to be perfect can be a common challenge for some women with ADHD. These challenges often stem from other symptoms of ADHD, like trouble with focus or organization. 

Listen as Dr. J explains the connection between ADHD and perfectionism. And shares ways to help. 

Related resources

• ADHD and perfectionism
• ADHD, anxiety, and perfectionism (Laura’s story)

Visit the episode page for a transcript and links to helpful resources.

We’d love to hear from you. Write to us at podcasts@understood.org

ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). 

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

ADHD can make communication feel overwhelming sometimes. This can lead to ghosting a conversation or event altogether. Ghosting is when we disappear without an explanation — while messaging, in person, and more. 

ADHD coach Jaye Lin reacts to a quote on ghosting from Allison’s ADHD Aha! podcast episode. Tune in to learn why ghosting might happen, and some tips that can help.

Related resources

• ADHD, social awkwardness, and ghosting (Allison’s story)
• Sorry, ADHD made me leave your texts on read
• ADHD and feelings of remorse

ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). 

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Social skills can be challenging for people with ADHD. Whether it’s trouble with executive function or anxiety from past situations, socializing can come with a lot of emotions. It can also be really confusing, and bring up questions like why does it seem so much easier for everyone else? Why can’t I hold onto friendships? What do I even like to do? 

In this episode, host Cate Osborn chats with Caroline Maguire, MEd. Caroline is an ADHD coach and author of the book Why Will No One Play With Me? Join Cate and Caroline as they talk about how ADHD affects social skills and what we can do to help.

Related resources:

• Caroline’s website
• Caroline’s book, Why Will No One Play With Me?
• Caroline’s video, How to Stop People Pleasing with ADHD

ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). 

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Imagine sitting in a conference room, feeling nervous about presenting to your team. This isn’t your first time presenting. In fact, you’ve done this many times before. But despite your accomplishments, a voice inside whispers, “You’re not qualified to be here.”

Dealing with imposter syndrome is a common challenge for many women with ADHD. Listen as Dr. Monica Johnson talks about imposter syndrome and how it’s closely linked to ADHD. And get tips for overcoming self-doubt and quieting your inner critic.

Related resource

• Imposter syndrome at work: How I stopped feeling like a fake

Visit the episode page for a transcript and links to helpful resources.

We’d love to hear from you. Write to us at podcasts@understood.org

ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). 

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you sometimes feel like you don’t have control over your life? Are there things you turn to in order to feel better that end up hurting you in the long run? Some coping skills, like impulsive spending, can make us feel like we have control over our lives in the moment. But, they end up harming us in the future and starting a cycle of powerlessness.

ADHD coach Jaye Lin reacts to a quote on impulsive spending. Listen for Jaye’s take on borrowing control from the future, and some tips that can help.

Related resources

• Ellyce’s ADHD Aha! Episode, The pain of struggling with basic tasks: ADHD in the pandemic
• 5 tips to help teens and young adults manage money
• ADHD and emotions

Timestamps

(00:42) Ellyce’s quote

(02:00) Jaye’s reaction

(03:44) How “borrowing” control from the future can lead to a powerlessness cycle

(05:22) What can we do?

(09:19) How ADHD can affect our sense of control

(15:03) The power of self-kindness

To get a transcript of this show and check out more episodes, visit the MissUnderstood podcast page at Understood.org.

Have a challenge you’d like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org.

ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). 

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.