Explore every episode of the podcast Sexual Empowerment for Women
Dive into the complete episode list for Sexual Empowerment for Women. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Why Most Women Feel Shut Down in the Bedroom (and How to Come Alive Again) with Lauren Rogers
Most of us grew up with sex ed that was clinical, fear-based, or missing entirely. No one taught us about pleasure, desire, communication, or how to actually feel alive in our bodies. So when women hit their 40s and notice they are shut down in the bedroom, they blame themselves, their hormones, or their relationship, when really they were never given the tools in the first place.
In this episode I sit down with Lauren Elise Rogers, Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach, founder of Sex Ed For You. We talk about the sex education you never got, why so many women feel numb or disconnected from desire, and the practical pathways back to aliveness, pleasure, and confidence in your body.
You will hear:
Why low libido is rarely the real problem
What holistic sexuality education actually looks like
How shame and shutdown get wired in, and how to unwire them
Embodiment practices to reconnect with desire
How to talk to your partner about what you want without freezing up
This one is for every woman who has ever wondered why am I like this in the bedroom. You are not broken. You were never taught.
About Lauren: Lauren Elise Rogers, CHSE, EIRC, is a Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach. She is the founder of Sex Ed For You, where she helps women and couples reclaim pleasure, deepen intimacy, and build the sex life they actually want.
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Have you ever used alcohol to numb the pain, to cope with life, to survive? You're not alone — and there's a way home.
In this episode, I sit down with Colleen Clifford — author, coach, commercial fisherwoman, and motivational speaker — about the hidden survival patterns that keep so many women trapped in cycles of binge drinking.
If you're sober curious, questioning your relationship with alcohol, or stuck in gray area drinking — this raw, honest conversation will meet you exactly where you are.
Colleen's upcoming book, Life Beyond the Binge, offers hope for any woman ready to stop surviving and start living.
In this episode:
The hidden survival patterns that quietly run your life
How grief, loss, and unprocessed pain fuel binge drinking in women
Why "mommy wine culture" and gray area drinking are so dangerous
The moment of reckoning — when you know something has to change
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Feeling like mates instead of lovers? This video with a relationship and sex therapist highlights common relationship mistakes that quietly kill passion in long-term relationships. But, there is hope, the video also shares three keys to revive connection and intimacy issues, to help you feel close to your partner again. Learn how to foster open communication and reignite your love.
If you’re in a long-term relationship that’s lost its spark… or you’re wondering, “Is this really all there is?” — you’re in the right place.I’m Tarisha Tourok, a relationship and sacred sexuality therapist for women and couples over 40, and in this video, I’m sharing the 3 most common mistakes I see in long-term relationships that quietly kill passion — and how to bring it back.Whether you’ve been feeling more like roommates than lovers, or you’re stuck in emotional autopilot, this is your invitation to reconnect.
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Have you recently thought… “Why is this so difficult?” “Why does my relationship feel more like flatmates than lovers?” You’re not alone.
As we get older, relationships can slip into disconnection, resentment, or just plain boredom.
But what if I told you there’s ONE thing you need to know that can start to shift everything?
In this free workshop, I’ll show you:
The 3 most common mistakes couples make in long-term relationships
The 3 powerful keys to revive connection, bring back intimacy, and feel supported again
What creates lasting attraction (and what kills it)
How to stop feeling like roommates and start feeling like lovers again
Why deep, lasting love is absolutely possible for you – even if you feel stuck
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
When a hard feeling shows up—fear, shame, stuckness—our first instinct is to run. In this episode, I guide you through a simple but potent body-based practice to turn towards that feeling instead of pushing it away. We’ll explore where it lives in your body, what it’s trying to do for you, and how to meet it with love, curiosity, and power. I’ll share my own fear around showing up consistently, and what it revealed when I actually listened.
We also touch on the magic of being in community— 📍Connection Playground is coming up Monday in Auckland. 📍Expand Your Erotic Power Retreat is in August. Both are deep invitations to do this work together.
This practice is for you if you’re tired of holding it all in and ready to meet yourself more honestly.
Let’s turn towards it—together.
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
In this enlightening episode of the Sexual Empowerment for Women podcast, host Tarisha Tourok sits down with Miri Tolmie, the founder of the Women's Happiness Project. Miri, a trained Chinese medicine practitioner, shares her journey from web development to healing and discusses how the flow of energy in our bodies affects both emotional and physical health. Together, they explore practical techniques to maintain smooth energy flow, offering powerful insights into well-being, menopause, fear, desire, and the importance of self-care.
Miri highlights the profound connection between physical symptoms and emotions, and how understanding our body's energy can lead to lasting transformation. This episode provides actionable advice on movement, mindfulness, and body awareness, empowering women to take charge of their health and happiness. Tune in to discover how you can use these practices to feel better, manage stress, and enhance sexual vitality.
About Miri Tolmie: Miri Tolmie is a holistic health coach, yoga instructor, and founder of the Women’s Happiness Project, a platform dedicated to helping women find healing and joy. With a Bachelor of Traditional Chinese Medicine from Chengdu University of TCM in China, and a passion for helping women connect their emotions to physical symptoms, Miri provides practical tools for lasting transformation. She teaches women how to balance energy flow to achieve well-being without guilt or shame. Miri is a mother of three and lives in the beautiful Marlborough Sounds of New Zealand.
If you found this episode helpful, be sure to subscribe to the Sexual Empowerment for Women podcast for more empowering content on health, relationships, and self-care. Don’t forget to share this episode with friends who could benefit from learning how to balance their energy and improve their well-being!
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
🌸 The 5 Steps to Becoming a Sexually Empowered Radiant Woman 🌸
What if, in just a few weeks, you could wake up feeling sexy, confident, and deeply connected to your body? Imagine intimacy that nourishes you, feeling magnetic and radiant without questioning your worth.
In this powerful training, I share the five essential steps to reclaiming your sensuality and unlocking intimacy that melts your heart:
💖 Step 1: Activate Your Potential Your journey starts with rewriting your story. Most women feel disconnected from their sensuality because they’ve absorbed myths about aging, desire, and pleasure.
💖 Step 2: Release Trauma, Shame & Judgment We can’t move forward while carrying past wounds. Many women feel numb, shut down, or hesitant because of past negative experiences, guilt, or fear.
💖 Step 3: Unlock the Ancient Wisdom of Your Body Your body is not a problem to fix—it holds deep wisdom and pleasure waiting to be awakened. This step helps you rebuild trust with your body so you can experience sensuality from the inside out.
💖 Step 4: Ignite the Beauty & Power of Your Sexuality Your sexuality is your life force. When you embrace it, you radiate confidence, joy, and magnetic energy.
💖 Step 5: Create Your Unique Radiance Map Real transformation isn’t a one-time event—it’s about sustaining your radiance and pleasure long-term. This step ensures that the changes you experience don’t fade away but become a new way of being.
💬 Join our private community for deeper support: 👉 https://www.facebook.com/groups/theradiantwomenclub
📢 Tell me in the comments— which step speaks to you the most? Let’s start this journey together! 💕
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
🌟 7 Myths About Female Sexuality That Keep You Stuck (And How to Break Free!) 🌟
Have you ever felt like your desire is fading, intimacy feels like a chore, or something inside you is just… stuck? You’re not alone.
In this video, we’re uncovering 7 deeply ingrained myths about female sexuality that have been holding you back—so you can finally step into your power, confidence, and pleasure at any age.
🔥 What You’ll Learn: ✔️ The surprising truth about female desire after 40 ✔️ Why your sexuality isn’t fading—it’s EVOLVING ✔️ The #1 lie that keeps intimacy feeling like an obligation ✔️ How to reconnect with your body and unlock deep, fulfilling pleasure
✨ This is your time. Your second adolescence. Your chance to reclaim the intimacy that melts your heart and delights your soul.
💬 Let’s talk! Drop a comment below: Which myth resonated with you the most?
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
🔥 Sexual Awakening After 40: Unlock Deep Pleasure & Intimacy 🔥
Is your desire fading after 40? Does intimacy feel more like a chore than a source of connection and joy? You’re not alone—and more importantly, nothing is broken.
In this video, we dive deep into what really happens to women’s sexuality after 40 and how midlife can become your most powerful, sensual chapter yet. This isn’t the end of your desire—it’s a new beginning.
💡 What You’ll Learn: ✔️ Why midlife is your second adolescence and how it rewires your desire ✔️ How to reconnect with your body and feel sexy, alive, and confident ✔️ The myths that block women from experiencing deep intimacy after 40 ✔️ How to reignite passion in long-term relationships (even if it feels impossible) ✔️ Simple practices to awaken your pleasure and embody your radiance
✨ This video is for you if you’ve ever thought: 💔 “Is this just what happens after 40?” 💔 “I love my partner, but intimacy feels like a chore.” 💔 “I feel disconnected from my body and my desires.”
💖 You deserve intimacy that melts your heart and delights your soul. 💖
🔗 Ready for more? Join my FREE live training: https://www.sexualempowermentforwomen.com/masterclass/
📣 Subscribe for more on: #SexualAwakening #WomenOver40 #MidlifeTransformation #FemaleEmpowerment #ReigniteDesire #IntimacyAfter40 #Sensuality #BodyConfidence #SexualHealing #SecondAdolescence
💌 You’re not too old. You’re just getting started.
✨ Join us for a transformative journey into sexual wellness and emotional intimacy, designed to help you rediscover your natural body intelligence. Through self awareness practices and expert guidance, learn to navigate menopause with confidence while embracing your sexual health in a whole new way. This comprehensive exploration offers practical tools and positive sexuality approaches that will help you feel empowered in your journey. 🌟 =========================== Connect with us! ============================= Facebook: ➡︎ https://www.facebook.com/groups/theradiantwomenclub
IG: ➡︎ https://www.instagram.com/tarishatourok/
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Unlock the Secrets of Sexual Fantasies: Exploring Desires and Consciousness
Dive into the profound connection between sexual fantasies and states of consciousness with this enlightening discussion. Learn how stories and narratives shape our experiences, influence our desires, and transform our consciousness. Explore the concept of overcoming paradoxes in sex, and discover practical techniques to bring these fantasies to life in a safe, consensual manner. Whether you're in a monogamous relationship or simply curious about understanding your own desires, this video offers insights, expert advice, and a pathway to greater erotic fulfilment.
About Artemesia:
Sexual Fantasy expert who teaches the world's leading sexperts the meaning of our sexual fantasies, and how to bring them out of our heads and into our beds! Author of upcoming book: The Spirituality of Smut: The surprising wisdom of sexual fantasies.
Certified somatic sexologist, BA in anthropology and former sex worker and professional dominatrix.
Offering a groundbreaking new theory! Understand how stories work and you understand why we have sexual fantasies - and how to create powerful, real-life transformative sexperiences that satisfy the real desire behind the story symbolism.
The Celeb Swoon Technique: Learn about your unique sexual psychology by taking a closer look at your fav swoon-worthy celebs at MyFantasyIs.com.
And you don’t even have to tell anyone your sexual fantasies to do this exercise!
Want to work with Artemisia de Vine? artemisiadevine.com
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
In this episode, Diamond Drip, a coach and human design enthusiast, shares her journey of self-discovery and overcoming depression through a clinical trial involving psilocybin.
She discusses how human design and Gene Keys helped her transform her life and align with her true purpose.
The conversation delves into topics of shame, fear, and self-doubt, providing strategies to confront and heal from these emotional hurdles. Diamond emphasizes the importance of self-awareness, challenging societal beliefs, and understanding one's unique energy to live a fulfilled and authentic life.
00:00 Introduction and Guest Welcome
00:29 Diamond Drip's Journey to Self-Discovery
03:10 The Role of Psychedelics in Healing
04:20 Understanding and Overcoming Shame
10:14 Exploring Human Design and Gene Keys
16:46 Intergenerational Trauma and Genetic Wounds
23:45 Challenging Societal Beliefs and Self-Awareness
31:13 Practical Steps for Self-Alignment
38:01 Final Thoughts and Closing Remarks
Meet Diamond Drip, a coach and speaker who's all about helping women ditch self-doubt and embrace their true selves. With a background in visual communications and brand strategy, Diamond discovered the game-changing world of Human Design and Gene Keys.
Now, she's passionate about showing others how to trust their gut and tap into their full potential. Diamond's own journey from stressed-out entrepreneur to confident leader has even been featured on KQED radio, in New York Weekly, and as a guest on several podcasts.
Her favourite saying? "The limit doesn't exist, but fear and self-doubt will make you think it does.”
Free Gift from Diamond
Improve Your Health By Design: Free custom 7-page e-book based on your unique energetic blueprint that gives you practical strategies to start working with your energy. Discover how you're designed to sleep best, manage overwhelm/pressure, AND how your immune system is designed.
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Embracing Authenticity through Boudoir Photography with Amy Donovan
In this episode, we dive into a heartfelt conversation with Amy Donovan, a seasoned boudoir photographer, who shares insights on how boudoir photography can empower women to embrace their bodies and boost their self-confidence.
Amy discusses her journey into photography, the transformative experiences of her clients, and the importance of self-love and authenticity.
The discussion also touches on societal pressures on women's appearances and how authenticity can be maintained in a filtered world.
Tune in for an inspiring dialogue on body positivity, self-acceptance, and the power of capturing genuine beauty.
00:00 Introduction: Embracing Authenticity
00:15 Meet Amy Donovan: Boudoir Photography
01:14 The Journey to Boudoir Photography
03:20 Transformative Power of Boudoir Sessions
05:15 The Emotional Impact of Photography
15:20 Authenticity in a Filtered World
29:45 Final Thoughts and Community Support
Amy Donovan
Amy is a professional photographer with over 20 years of experience, and for the past 17 years, she's specialized in boudoir photography. She lives in beautiful Paradise, Newfoundland and Labrador, with her teenage daughter, partner, Golden Retriever, and two rescue cats.
Travel is one of her greatest passions, and she loves using her photography to help women feel their absolute best in whatever season of life they’re in and in the skin they’re in. As a chubby child, she struggled with feelings of inadequacy, and it’s become her mission to ensure that other women never feel that way.
She strives to empower each woman she works with to embrace her beauty unapologetically
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Is your sex life feeling like a "dried prune"? Do you feel like you "couldn’t care less" about intimacy, even if you still love your partner? You are not alone.
In this video, we dive deep into the biological and psychological shifts that cause low libido and changes in sexual desire during menopause. We explore why the "spark" often disappears and, more importantly, how you can reclaim your pleasure and connection.
The Biology of Desire: How dwindling levels of estrogen and testosterone directly impact your libido and the "spark" for intimacy.
Physical Barriers to Sex: Understanding why vaginal dryness and fragile tissue can make sex painful or uncomfortable, and how local estrogen or HRT can help. The "Sexless Marriage" Trap: How silence around menopausal symptoms leads to partners feeling rejected, unwanted, and detached, creating an emotional chasm in the relationship.
Mindset & Shame: Breaking the myth that sex is "only for young people" and addressing the shame or past trauma (like childbirth or abuse) that can resurface during this transition
Menopause doesn't have to mean the end of your sexual self. By combining biological support (like hormone therapy) with psychological tools (like CBT and self-compassion), you can move from "machine operator" or "people pleaser" to feeling at home in your body once more.
About Our Expert: Simona Stokes is a Psychologist, Cognitive Behavioural Therapist, Certified Lifestyle Medicine professional.
In 2020, Simona founded the Menopause CBT Clinic, an independent psychology service supporting women with the emotional and psychological shifts of perimenopause and menopause, and training health professionals in menopause-informed psychological care.
https://www.menopausecbtclinic.co.uk/
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Mastering Intimacy: The Art of Communicating Desires and Boundaries
This episode provides essential tools for discussing boundaries and desires in intimate relationships with confidence and compassion.
The session delves into a five-step 'Intimacy Communication Formula' that includes setting yourself up for success, setting the scene, opening the window into your world, stepping into your partner's world, and letting go of the outcome.
The workshop emphasises the importance of self-worth, managing emotions, and releasing past traumas to create deeper connections. Real-life examples and client testimonials highlight the transformative potential of the techniques.
Additionally, the session underscores the significance of women-centered support and detailed guidance for achieving fulfilling intimacy.
00:00 Introduction to Boundaries and Desires
00:50 The Importance of Communication in Intimacy
01:42 Overcoming Fear and Guilt in Expressing Needs
03:07 Real-Life Example: Sarah's Journey
05:48 Common Struggles in Voicing Desires
13:13 Effects of Unexpressed Needs
18:54 The Intimacy Communication Formula
19:26 Step 1: Set Yourself Up for Success
31:44 Step 2: Set the Scene
33:46 Step 3: Open the Window into Your World
42:10 Expressing Desires and Boundaries
44:44 Stepping into Their World
47:14 Managing Emotional Triggers
53:06 Letting Go of the Outcome
57:30 Course Overview and Steps to Success
59:09 Personal Stories and Testimonials
01:09:37 Practical Steps for Intimacy Conversations
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
If you’re too stressed out during this Christmas period, this is your must-listen session.
Can pleasure heal?
Surely!
There’s deep meaning in pleasure. The right pleasure.
Listen to this episode where you’ll learn the potent power of pleasure and how it all got twisted in our consumerism culture.
You’ll learn about the beautiful practice of yoni mapping and what it can do for you.
You’ll also learn about hard and soft pleasures…
Interested? Listen to this episode!
Is it true that women lose desire after 40?
Or maybe they start to desire something different?
We explore these questions in this episode.
About Ylia
Ylia is a Midwife-turned-Pleasure Educator who brings the joy and wisdom of working with hundreds of women over the past 10 years – holding deeply initiatory spaces through births, private Yoni Mapping sessions, Pleasure Coaching and transformational workshops.
Opening into pleasure truly can be a way into gentle and deep healing. If you want to work with Ylia she is available for in-person Yoni Mapping Therapy sessions on Waiheke Island and for online transformational coaching journeys.
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
In this episode, Bea Palya & Tarisha Tourok discuss the profound concept of self-worth as the foundation of one's life, differentiating it from self-confidence. We talk about self-care and worthiness, offering tips on improving self-esteem, self-love, and self-confidence. Watch to learn how to be more confident in yourself!
The conversation explores the necessity of rest and the challenging emotions that can surface when stepping away from a workaholic lifestyle. We emphasise the importance of self-care and tenderness, especially for women over 40 who often question their happiness despite leading seemingly fulfilled lives.
The discussion also touches on the significance of authentic self-expression, healing in relationships, and accepting one's intrinsic value beyond achievements.
Practical exercises and reflections on emotional well-being are shared, fostering a deeper connection with oneself.
00:00 Introduction: Self Worth vs. Self Confidence 00:23 The Importance of Rest and Self-Reflection 01:13 Personal Struggles and Coping Mechanisms 05:44 Embracing Tenderness and Connection 08:35 Facing Inner Pain and Finding Light 10:36 The Journey to Self-Worth 16:32 Healing Through Music and Affirmations 20:10 Final Thoughts and Upcoming Courses
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Learn how to go from pain to pleasure and reclaim your sexual confidence. Discover how to unlock your sexual desire and love your body!
Are you ready to reclaim your sexual confidence and unlock your desires?
In this episode of the Feminine Rebellion, host Lysa Black interviews Tarisha Tourok, diving into the subject of reclaiming sexual confidence.
Tarisha discusses her personal journey from being a chartered accountant to discovering true pleasure and joy in life. She highlights the importance of connecting with one's body and desires beyond just sexual acts.
The conversation explores the need for women to prioritize their own pleasure and emotional connection to enhance their sexual empowerment.
Tarisha shares practical steps and practices from her free course designed to help women reconnect with their bodies and heal their relationship with sexuality.
00:00 Introduction to Reclaiming Sexual Confidence 00:34 Tarisha's Journey to Pleasure 01:44 Redefining Sexual Confidence 03:54 Connecting with Nature and Desire 05:21 Practical Steps to Reclaim Pleasure 06:53 Honoring the Yoni and Body Acceptance 08:05 Tarisha's Free Course on Sexual Confidence
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
In this transformative episode, we conclude the "Unlock Your Sexual Desire Challenge" by revealing how to tap into your inner radiance and sustain desire, regardless of age or external factors like beauty or weight.
✨ Reflecting on previous sessions:
Sexual desire matrix
Awakening your inner passions
Dismantling barriers to soulful intimacy
✨ Practical steps shared:
Integrating psychotherapy, sacred sexuality, and couple therapy
Becoming a sexually empowered, radiant woman
✨ Personal empowerment:
Heartfelt testimonials, like Lenny's journey from hesitation to radiant freedom
Recognizing the power within oneself
Stop expecting fulfillment solely from a partner
Investing in your internal work
✨ Key themes:
Openness, trust, and emotional connection
Reclaiming sexual energy
Embracing self-discovery
Feeling at peace with your body
Owning your pleasure
Expressing a full range of emotions
Establishing flexible but firm boundaries
✨ Transformative daily practices:
Ho'oponopono prayer
Reconnecting with your body's wisdom
Using your inner GPS for better relational choices
This is more than just a guide; it's an invitation to align your heart with your sexuality and live a more radiant, empowered life. Join us and take the first step towards your ideal relationship and personal fulfillment.
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
In this episode, Tarisha speaks with Sureya Leonara, a holistic sex and relationship coach, about multi-orgasmic men and how women can expand their sexual experiences. Sureya shares her personal journey of overcoming chronic illness and rediscovering her libido and zest for life through Tantra and Taoism. The discussion delves into the importance of staying connected to one's sensual and sexual energy, balancing emotions, and the benefits of non-ejaculatory orgasms for men.
The episode includes a guided breathwork practice designed to connect listeners to their vitality and sensuality. Sureya also emphasizes the need for women to reclaim their sexual empowerment by being centred, receiving fully, and embracing their emotional depths.
00:00 Introduction to Multi-Orgasmic Men 00:18 Meet Sureya Leonara 01:34 Sureya's Personal Journey 05:08 Defining Sexual Empowerment 07:17 Micro Practice: Making Love with Life 13:45 Embracing Emotions in Sexuality 19:15 Understanding the Body's Messages 23:14 Supporting Male Partners in Sexuality 27:56 Final Thoughts and Farewell
About Sureya Leonara:
Sureya is a holistic sex and relationship coach, writer, and a pioneer in healing and liberating sexuality. She is on a mission to change the world through healing and liberating sexuality, bringing more love and beauty into our intimate lives. Her work is transformative for both men and women, helping them connect more deeply with their bodies, desires, and each other.
Join the Conversation: If you're curious about multi-orgasmic experiences, how to expand your sexual life, or how to make love to every part of yourself and your life, this episode is for you.
Stay Connected: Subscribe to our channel for more insightful episodes on sexual empowerment and intimate relationships. Leave your comments below and let us know what resonated with you the most.
✨Women 40++ Reclaim Your Sexual Confidence: Learn 5 Practices to Heal Your Relationship with Your Body & Your Sexuality mini-course✨
📝 In this 5-day mini-course (available immediately, only 15 minutes a day) you'll:
✓ Silence that harsh inner voice that makes you doubt your worth ✓ Discover a profound sense of peace in your own skin ✓ Feel confident and attractive no matter your age, shape or size
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Unlock Your Desire: Day 1 - The Sexual Desire Matrix
Welcome to Day 1 of the 'Unlock Your Desire' challenge! In this session, Tarisha introduces the Sexual Desire Matrix, a powerful framework she developed to help women reclaim their sexual desire and enhance their lives. This training is ideal for women wanting to break free from restricted lives, connect with their sensuality, and experience fulfilling intimacy. Tarisha shares insights on the profound impact of sexual desire on self-esteem, body image, and relationships. Join this transformative journey to unlock the power and beauty of your sexuality.
00:00 Introduction to the Unlock Your Desire Challenge
00:53 Understanding the Sexual Desire Matrix
01:18 The Profound Impact of Sexual Desire
02:13 Real-Life Transformations and Testimonials
02:58 Common Struggles with Sexuality
03:50 Consequences of Lack of Sexual Desire
04:59 Statistics on Sexual Dissatisfaction
05:46 Connecting to Your Deepest Desires
06:35 The Benefits of Igniting Sexual Desire
07:08 Special Connections and Emotional Intimacy
07:47 Empowering Women in Relationships and Single Life
09:31 About Tarisha
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
What frustrates you most about how society treats menopause?
For me, it's the generalisations. Society tends to think everyone experiences the same symptoms like hot flushes and moodiness, making menopause seem like a universal hard time.
But that’s not always the case.
We each have unique expressions of menopause.
"Talking with women, I often hear that they believe their sexuality and desire die with menopause. It’s almost accepted that if you're going through menopause, you won’t want intimacy anymore.
But I believe it’s a time to rediscover what we truly desire.
Menopause isn't the end of our sexual life—it’s a new chapter."
What's really important is finding what truly fulfills us now.
This isn’t about giving up on intimacy; it’s about redefining it in a way that honours our inner wisdom and power. Let's create a better story.
Key Points:
Many women buy into the narrative that hormone replacement therapy is the only way to cope with menopause. But there’s so much more.
I love introducing the concept of archetypes, helping women realise who they’ve been and envisioning who they want to become.
If you’ve been the nurturer and motivator, imagine calling upon your inner visionary or truth-teller.
"Menopause can be an empowering time if we allow ourselves to step into it. It's about asking...
'What do I want now?' How do you envision your life and sexual intimacy?"
Knowing yourself deeply, nurturing your well-being, and understanding your body's messages can help you reclaim your power and flow through this transition.
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Feeling a dip in your sexual desire can feel isolating, but let me assure you, it's something many of us experience. It’s perfectly normal, and you're definitely not alone in this journey. In today’s episode, I’m going to share a compassionate overview of how our emotions and mental states intertwine with our sexual wellness.
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Ever felt disconnected from your own sensuality, like a vital part of you was just waiting to wake up? Lorna Gale's story is so relatable for many women who navigate societal expectations and personal struggles, only to find themselves more in tune with their sexual and spiritual essence. In this episode, we dive into Lorna's journey from a disengaged life to becoming a celebrated alchemist of sex and spirit, helping others reclaim their sexual power.
Through the ups and downs of her marriage and a health crisis that sparked change, Lorna's openness brings comfort and inspiration to those on the path to self-discovery and sexual liberation. We'll explore sensory pleasures, and break down barriers around feminine pleasure, shame, and empowerment.
Lorna doesn't just share her personal milestones; she brings wisdom from founding sexological bodywork in Canada, detailing the balance of sensation play and the dynamics of domination and submission. This episode is more than a conversation—it's a guide to sexual reawakening.
If you're looking to reconnect with your body or explore the intersection of sex and spirituality, Lorna's insights remind us it's never too late to embrace our sexuality and live fully alive.
Lorna is a Sex & Spirit Alchemist of the Feminine Led Life, Somatic Sexologist, Intuitive Energy Healer, Story Unweaver, Bondassage Trainer, and Award-winning Speaker. Lorna has been a teacher and leading people on transformative journeys for over 25 years.
She creates safe and sacred spaces and catalyzes potent transformations in the lives of people so they can feel at home in their bodies, express themselves authentically, and experience sexual freedom and spiritual wholeness. Lorna is a poet, writer, and a frequent guest on podcasts and TV shows, speaking of the spiritual erotic realm where divine feminine energy and sacred masculine form reflect Spirit in the human experience.
Through their work with Lorna, people are coming home to themselves. Sexually. Spiritually.
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Couples often wait years before getting support, then wonder why it feels so hard. In this episode, I’m joined by Dr Jessica Higgins to talk about the patterns that quietly take over long-term love, and how to shift them before you become flatmates with a mortgage and a “fine” relationship.
We explore what a conscious intimate relationship actually means, why therapy is not a sign you’re failing (it’s a sign you’re learning), and how sex and desire after 40 isn’t about “trying harder”, it’s about coming back into your body.
In this episode:
Why couples often seek help years after the pattern starts (and the “broken arm seven years ago” metaphor)
The pursuer-withdrawer cycle and how it feeds disconnection
Why having a skilled third person (therapy) helps your nervous system tolerate the hard stuff
Sex as connection, vitality, and aliveness (not another task on the list)
Why emotional safety matters, but erotic energy also needs risk, honesty, and “more of you”
The Wheel of Consent and getting clear on giving vs receiving
Dr Jessica also shares her work with couples, including an intimate Couples Adventure Retreat in Banff, Canada (September 2026).
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Do you feel like sex is a chore? Maybe you're having sex to keep peace in the family and avoid your partner sulking. Maybe you don't feel attracted to your partner anymore...
The thing is, once you overcome 3 desire killers you'll start looking forward to physical intimacy because it melts your heart and deeply nourishes you.
I know it's possible!
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Menopause is a majestic transformation, a time to honour and celebrate ourselves. It’s not just a phase; it’s us becoming wiser to life and gaining the freedom to truly empower ourselves. We walk with our ancestors, realigning with nature and reclaiming our power.
Join our Magical Menopause Challenge, a nurturing 5-day journey starting on May 27th at 12 p.m. NZ time. This is not just a two-hour workshop – it’s a comprehensive experience designed to offer information, inspiration, and a nurturing hand to guide you through this powerful time.
Here’s why you should join us:
🌿 Reframe Menopause: See menopause with fresh eyes as a transition from apprentice to alchemist. Embrace your ability to do anything without needing to do everything. Transform grief into love and become the light at the top of the lighthouse.
💖 Rediscover Intimacy: Intimacy and connection are vital, especially as we age. Menopause isn’t the end of desire; it’s a time to rediscover what truly fulfils us. Learn tools and practices to bring more physical loving and deep intimacy into your life.
🔄 Shift Perspectives: Break free from society’s limiting beliefs about menopause. Normalise the conversation and explore new perspectives. Symptoms aren’t inevitable – with the right tools and mindset, you can thrive.
🌸 Community Connection: Join a supportive community where you can share your journey, learn from others, and feel empowered. Our challenge offers a safe space to connect, share stories, and find your inner power.
During our challenge, you’ll receive:
Daily sessions: Interactive and engaging sessions via Zoom and Facebook.
Expert guidance: Insights and tips from experienced facilitators.
Community support: A dedicated Facebook group for ongoing connection and support.
Q&A session: A live Q&A on the fifth day to answer all your questions.
We’re so excited to co-create this magical experience with you. Let’s walk together through this majestic time, honour our journeys, and reclaim our power. See you there!
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
In this episode, we dive deep into the heartwarming and enlightening journey of Jacqui O'Connor, a dedicated New Zealand nurse with a remarkable 29-year career, who transformed her personal battles with agoraphobia and anorexia into a source of inspiration through the founding of Heart Place Hospital. Join us for:
Jacqui's Personal Revelation: How her struggles led her to realize the importance of self-care for caretakers.
Insights into Caregiver Burnout: Discussion on how societal norms and disregarding natural biological rhythms contribute to caregiver exhaustion.
Innovative Healing at Heart Place Hospital: Explore Jacqui's unique approach integrating nervous system regulation and mindset shifts.
Empowering Women in Healthcare: Highlighting the need for systemic changes that prioritise understanding and support over symptom treatment.
A Blueprint for Change: Offering solutions for a supportive and sustainable future for those who spend their lives caring for others.
Tune in to hear how Jacqui's story is not just about overcoming, but about empowering and enlightening everyone involved in the caregiving process.
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Discover the untapped potential of love and sexuality that flourishes after 40, as I, Tarisha Tourok, share an intimate narrative with famous Hungarian singer Bea Palya.
This episode promises to encourage women to seize their sexual vitality with grace, regardless of the page they're currently on in their life's story.
We share our own transformative experiences with powerful body exercises, drawing a fascinating connection between emotional growth and sexual empowerment.
Our discourse will reveal how moving past traumas can shift our relationship with sex from one of discomfort to one of ecstasy and empowerment. And it's not just theory; it's our personal stories.
We close by framing sex as a vessel for healing, drawing from the ancient wisdom of Mantak Chia and our own lives.
Sex, when approached with intention and as a tool for healing, can be the grounding force we need during times of emotional storms.
Through this exploration, we underscore the critical role of communication and the deliberate use of sex as a mechanism for growth, potentially leading us toward a more harmonious existence.
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Helena Weideman guides us through the landscape of happiness and well-being on this week's episode.
Discover how to elevate your happiness set point, and it's not just about fleeting moments of joy, but a deep-rooted state of contentment that weathers all of life's storms.
Our conversation with Helena reveals the intricate dance of emotions and how mastering your inner thermostat of happiness can lead to a life of sustained bliss.
We talk about the pivotal role personal responsibility plays in our own happiness narrative.
We venture through the four core pillars—mind, heart, body, and soul—that are the keystones of our well-being, each demanding our attention and care.
The 'roof' of purpose crowns our efforts, underscoring the notion that our contributions to the world, no matter how small, enrich our lives significantly.
This episode is a reminder that the art of happiness is a practice, one that calls for deliberate and ongoing actions.
About Helena:
Helena Weideman is the founder of Heartfelt Happiness. With over two decades of experience in Organisational Development, Helena discovered her true calling after overcoming career-mom-of-neurodiverse-kid burnout, international relocation, and job loss through the transformative Happy For No Reason® program.
Today, she's dedicated to empowering individuals to lead happier lives, inviting you to join her in the pursuit of a more joyful life. B.con(Hons)OrgPsyc, MBTI® certified, ICC Coach, and Happy For No Reason® Trainer.
www.heartfelt-happiness.com
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Women 40++: 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy Free Webinar here
👉 www.shedesires.live
🔥 BONUS! Register to receive 5 Steps to Unlock Your Desire e-book
📝 In this 90-minute webinar you'll:
✓ Identify the root causes of your diminished desire so you stop doing what doesn't work.
✓ Discover common myths about female desire so you stop feeling like there is something wrong with you.
✓ Learn 5 practical strategies to reignite your desire so you feel empowered to turn yourself on when you choose so.
✓ Create a personalised action plan to overcome barriers to your desire and unlock the fire in your belly & your heart so you feel whole, desired & desiring.
🔥Episode Notes🔥
* Sexless relationships fall apart * The time to act is now * Find joy and pleasure in physical intimacy
=========================== Connect with us! ============================= Facebook: ➡︎ / https://www.facebook.com/groups/theradiantwomenclub
IG: ➡︎ / https://www.instagram.com/tarishatourok/
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Have you ever pondered the mysteries of female arousal, or wished for a deeper understanding of how to navigate the intricate dance of sexual pleasure?
Sheri Winston, the author of "Women's Anatomy of Arousal", a holistic sexuality educator with a background as a nurse and midwife, joins us as our guide through the often uncharted territories of erotic education.
Sheri's story is an invitation to consider arousal not just as a mere physical reaction, but as a transformative state of consciousness that can enhance our lives.
When it comes to the nuances of desire and the ebb and flow of libido, especially in the wake of life changes, Sheri offers a compassionate and practical perspective.
She shares her wisdom on how to purposely rekindle passion in long-term relationships and make conscious choices that lead to sexual joy and health benefits.
Our conversation transcends the boundaries of a mere discussion on sex, touching on the cultural myths that hinder us, the importance of self-awareness, and how nurturing curiosity can breathe new life into the dynamics of intimate relating.
Within the dance of masculine and feminine energies, we uncover the delicate balance that leads to trust and pleasure.
Sheri underscores the significance of creating a space where vulnerability is not only safe but celebrated.
She further enlightens us on the often misunderstood aspects of women's genital anatomy and why accurate knowledge in this area is key to unlocking the door to sexual fulfilment.
For those on the journey of healing from trauma, Sheri imparts strategies for self-care and underlines the power of open communication.
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Wonder how to speak so you create deeper intimacy — with your partner, your children, your closest friends?
How do you voice your deepest sexual desires when the words feel stuck in your throat?
In this episode, Tarisha Tourok sits down with the gorgeous Hungarian singer Bea Palya to explore the connection between voice, sensuality, and sexuality. Together, they unpack how speaking your truth is not just freeing — it is one of the most powerful acts of intimacy a woman can reclaim.
As Bea's music weaves through the conversation, you are invited to let go of perfection and celebrate the genuine, unfiltered you. Because owning your voice is owning your desire.
This is a deep, heart-to-heart conversation about what happens when women stop holding back — and start speaking from the body.
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Have you ever felt handcuffed by your inner critic, that nagging voice that whispers you aren't good enough? Teagan Fea joins us to unveil the transformative power of self-hypnosis.
Her journey from the boardroom to the yoga mat and beyond is not just inspiring—it's a roadmap to silencing self-doubt and embracing a life of self-compassion.
In our discussion, we explore how self-hypnosis, championed by Bruce Lipton, can rewire your subconscious. Teagan also gives us an exclusive preview of her upcoming ShaktiShiva Festival workshop, teasing an immersive experience into the restorative world of hypnotherapy.
For anyone who's ever doubted their gut feelings or struggled to connect with their body, this episode offers strategies like automatic writing to fine-tune your intuitive antenna. And for those yearning to emerge from the shadows of trauma into the light of trust and innocence, Teagan's expertise in hypnotherapy invites you to rediscover the enchantment of life's joy and ease.
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
When the universe hands us a compass to navigate the complexities of our inner landscape, it's a true gift. In today's episode, the remarkable Claire Babich, a seasoned teacher and shamanic practitioner, joins me to offer just that.
Together, we unravel the threads of masculine energy's evolution towards the "courageous heart," a concept that invites us to lead with vulnerability and strength.
Claire generously opens up about her transformative journey through grief after her husband's passing, a story that serves as a beacon for those seeking to understand the delicate interplay of masculine and feminine forces within.
Have you ever considered that activism begins with the self?
This episode is a testament to the power of self-love as a catalyst for change. As we tear down the notion that we are merely thinking beings, Claire and I investigate the energetic blueprints that make us unique.
Through an exploration of our personal balance points, we offer insights into how we can lead from various energetic centres – whether it be the womb's wisdom or the courageous heart – to release trauma and find harmony within.
Learn how somatic work and grounding practices can help you walk in alignment with your deepest self-awareness.
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
In this episode of the Sexually Empowered Radiant Woman Podcast, host Tarisha Tourok welcomes Dr. Ivana Matic-Stancin, a Melbourne-based GP with over 25 years of experience in women’s health and holistic medicine. Together, they explore the journey through perimenopause and menopause, discussing the loss of libido, healthy aging, sexual empowerment, and the importance of reconnecting with yourself.
Key topics:
Perimenopause and menopause explained
Loss of libido and sexual desire in midlife
Holistic and lifestyle medicine for women
Reconnecting with your body and self
The role of relationships and emotional safety
Sexual empowerment and self-confidence
Healthy aging and vitality for women
If you’re navigating perimenopause, menopause, or simply want to feel more empowered in your body and relationships, this episode is for you!
Don’t forget to like, comment, and subscribe for more conversations on women’s health, sexuality, and empowerment.
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About Dr Ivana Matic-Stancin
MD, Dip Obs &Gyne, FRACGP, FASLM, HCANZA
Dr Ivana Matic-Stancin is a Melbourne-based medical doctor (GP) with over 25 years of clinical medical experience working with people of all ages, from various socio-economic, ethnic, and cultural backgrounds, and suffering from different medical conditions.
Ivana offers three services:
1/ Clinical Medical comprehensive one-on-one 60-minute consultation in her GP Clinic in Braybrook, Victoria. (Contact Maxwell Medical Group for the appointment.)
2/ Mastering Menopause, a CBT (Cognitive Behaviour Therapy) program, is a six-week in-person course offered in a small group setting:
& Small Group CBT online group program (coming soon).
Ivana is a fluent speaker of English, Serbian, and Croatian.
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Feelings aren't just felt, they're a gateway to profound transformation, and who better to guide us on this journey than Sybille Biedert, a luminary in the field of open-floor movement and emotional literacy.
We discuss how to harness the raw power of our feelings to create more connection, aliveness and presence.
Sybille's wisdom unveils how fully embracing anger, fear, sadness, and joy unlocks a more fulfilled and joyful existence.
We also unpack the essence of 'radically alive' spaces—where authenticity thrives and individuals, particularly women, can stand in their power.
If you're seeking alignment within your various bodies—physical, emotional, mental, and energetic—and a grounded presence that radiates from within, this episode is your call to awaken to a life danced to the full spectrum of emotional rhythms.
About Sybille
Sybille is a trained Open Floor Movement teacher, and a life coach, focusing on emotional literacy and embodiment.
She is skilled in empowering people with practical life tools that are easy to implement in their daily lives.
Sybille helps people to align and connect with their Physical, Emotional, Mental and Energetic Body.
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Ever find yourself wondering if there's more to sexual intimacy than what meets the eye?
It's not just a physical rendezvous but a dance of emotional and spiritual connection that enhances the way we, as women, experience intimacy and pleasure.
From navigating the waves of our emotions to fusing the sensual with the divine, we're unlocking the secrets to a multidimensional approach to intimacy.
Prepare to transform your breath into a tool of empowerment as I guide you through a practice that unites the sexual, heart, and spiritual centres, setting the stage for a more profound and fulfilling connection.
This isn't about waiting for someone else to change our experiences; it's about unlocking our feminine power to invite our partners into deeper experience with us.
By bringing our whole selves into the bedroom, we're not just lovers; we're creators of a sacred space where every emotion is an honoured guest.
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Ever found yourself questioning if the life you've meticulously built is truly what brings you joy?
When Junie Moon graced our show with her story of breaking free and finding empowerment post-40, it sparked an essential conversation about the pursuit of authenticity and love in life's second act.
Together, we peel back the layers of societal expectations that have muted our true desires, sharing how past hurts can shackle our hearts and restrict our potential for deep connections.
Junie's transformation from a confined marriage to embracing a life of next-level love is not just inspiring; it's a roadmap for anyone feeling the tug to redefine their narrative.
Encountering a mentor can be a watershed moment in anyone's life, as I learned firsthand. The guidance and support of a wise soul who's trodden the path can illuminate the way forward through the fog of unmet needs and relationship micromanagement that often stems from fear.
The tales and lessons shared in our heartfelt exchange underline the salient power of vulnerability and self-truth, with stories of those who've dared to embrace their true selves and in doing so, discovered a love and connection that's nothing short of fearless.
As the curtains close on a session that dives into the evolving landscape of intimacy and relationships after 40, we leave with hearts full and minds buzzing with possibilities.
We reflect on the changes in our desires, the profound shifts in our approach to sex and connection, and how self-knowledge is the bedrock of joy.
So here's to the thrill of what lies ahead, to the pleasures of self-discovery, and to a life that's rich with the promise of midlife love shouted out loud!
Junie Moon CEO of Midlife Love Out Loud, a Global Love Mentor, #1 Amazon Best-selling author of Loving the Whole Package: Shed the Shame and Live Life Out Loud, Award Winning Speaker, Shadow Work® Coach, creator of the Shed the Shame documentary short (Official Selection at Newark International Film Festival) and host of theMidlife Out Loud podcast.
Take the 2-Minute Quiz to discover your Love Avatar:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Are you ready to embark on a journey that transcends the mundane? Open your mind and heart as I welcome Richard De Leon, a certified master teacher in various healing practices such as Tantra, Reiki, and Yoga to our podcast. Our conversation revolves around the intriguing interplay between sexuality, spirituality, and relationships, and Richard's enriching insights gleaned from 20 years of study and personal transformation. Together, we unpack the magic of sustaining erotic tension in longstanding relationships, and the dance between femininity and masculinity.
How can sexual energy be a gateway to healing and enlightenment? Richard and I share our experiences with this profound concept, discussing how we have utilised sexual energy as a tool for overcoming trauma and achieving oneness with the universe. Richard offers an interesting perspective on the role of physical penetration in promoting emotional, mental, and spiritual intimacy, challenging the status quo, and encouraging listeners to explore their sexual energy in transformative ways.
Our conversation also navigates the intricate terrain of gender dynamics, discussing how the instincts of masculinity and femininity can be harnessed to maintain attraction and tension in relationships. Richard guides us through a heart-opening meditation and offers valuable suggestions on how men can tap into their feminine side. As we conclude this enlightening episode, it's our hope that you take away a deeper understanding of how to connect more with your heart energy, your true nature, and foster more passionate, intimate, and fulfilling relationships. Take this chance to glimpse into an enlightened perspective of sexuality and spirituality in relationships.
About Richard de Leon.
I'm coaching women, men & couples to live their fullest intimate potential for 20 years.
Certified master teacher in various healing practices focused on intimacy, from Reiki to Tantra.
Over 20 years of continuous studies in intimacy, nervous system optimization & subconsciousness reprogramming from leading experts around the world.
Learned from Himalayan Monks to Nepalese Yogis to Amazonian Shamans.
Deeply introduced to sacred sexuality by a mistress of the Tao.
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Ever felt like a stranger in your own body? Our guest Sarah, a certified mental health-aware yoga teacher, intimately shares her journey of battling depression and anxiety to finding solace in slow, mindful yoga. Sarah opens up about her struggle with disconnection from her body and the powerful role yoga played in her ability to heal, regain control, and foster a healthier relationship with her body and mind.
Moving from the mat to the heart, we delve into the significant role of compassion in our interactions. Through discussion of Sarah's experiences, we uncover how judgments, beliefs, and fears can hinder our life experiences and relationships. Sarah emphasizes the importance of living with feelings, rather than numbing them away, as a path to greater emotional stability and well-being. We also explore how slow, mindful yoga can have a profound impact on our nervous system and overall wellness. If you're ready to embark on a journey of self-discovery, healing, and learning to slow down, this episode is a must-listen.
About Sarah Shepard
Sarah is a certified Mental Health Aware Yoga Teacher and also holds a Diploma in Yoga. She has taught yoga full-time since 2013, offering public classes and working individually with clients. Sarah’s personal journey with yoga arose out of ongoing mental health challenges from a young age. She now works with clients individually and in small groups specifically as an ‘embodiment therapist’ sharing therapeutic yoga to alleviate depression, anxiety, stress & trauma. She is passionate about sharing the benefits of slow, mindful, nervous system yoga for improved mental health and emotional regulation, as well as helping others feel more safe and at home in their body.
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Have you ever wondered about the incredible power of instinctual nature and the wild, divine freedom it can lead to? Well, sit tight as we unravel a captivating conversation with our special guest, Nina Powell, a woman who's made it her life's mission to help women reconnect to their bodies and instinctual nature. Nina's journey is a testament to the transformative potential that comes with reclaiming lost power, opening up to our sensual potentials, and daring to trust our instincts.
We'll be tapping into powerful conversations around the importance of prioritising our needs and wants, and the danger of falling into the people-pleasing trap. Nina will enlighten us on how slowing down and paying attention to our desires can breathe new life into our daily existence. You'll understand how to overcome fear, create authentic conversations and build connections through open communication.
Towards the end of our discussion, we take a detour into the wild and divine journey that has shaped Nina into the healer and guide she is today. She'll share about her experiences with breathwork-based practices and an enlightening ikung practice from a desert tribe. As she prepares to launch her membership program and offer both in-person and online experiences, be prepared for a dose of inspiration on how to activate your sensuality and embrace your wild divinity. This isn't simply an episode; it's an invitation to live a life that's truly your own.
Nina's bio:
Nina is a healer and guide who supports women to find clarity and power so women begin living the life that they desire, that feels rightful and is Wildly Divine and Orgasmic.
She does this by helping women reconnect to their bodies so they start trusting themselves and their instincts and intuition.
Through working with Nina women find freedom, activate their spiritual gifts, reclaim lost power, open their sexual and sensual potentiality, and transform conditioning and trauma from ancestors, past lives or this life into GOLD.
www.ninapowell.com
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quiz
Done with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Johanna-May Manks is a Personal Stylist who empowers women to achieve exceptional results in their personal and professional lives. With a wealth of knowledge, enthusiasm, and confidence, she helps her clients look and feel their best through colour analysis, wardrobe makeovers, and personal fashion management. Johanna-May's unique approach brings out her clients' personality and energy, resulting in renewed inspiration and confidence that drives them to achieve their goals.
https://www.johanna-may.co.nz
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Listen to this episode to find out the harmful story you are telling yourself and how to let go of it.
Because you are enough and we want to hear you! In your greatness, with your imperfections.
Katja takes us through her 3 step process so you can step into a freer version of you and enjoy success, whatever your definition of it is.
About Katja
Katja Rusanen helps purpose-driven coaches and healers overcome their limiting inner stories so that they can accelerate their Soul-aligned business growth.
Katja is a #1 best-selling author, transformational story coach, and spiritual mentor with master’s degrees in Spiritual Psychology and Spiritual Science.
Katja is deeply committed to her transformational work because of personal experience. When she was 16 years old, she was overwhelmed with despair after her boyfriend's suicide. It almost killed her. The story she told herself for years was that it was her fault for not being able to save him. This led to her search for meaning and purpose - to find a way out of the darkness. Thanks to several spiritual teachers, she discovered it was possible to free herself from this limiting inner story. Katja is now on a mission to help others do the same and succeed on purpose.
Your host: Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quiz
Done with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Today I talked with June about writing as a way for women to dialogue with their bodies, to release trauma and self-judgment, and as a catalyst for healing and magic.
We talked about The Elemental Approach to Writing, which is a holistic practice that taps into our experience as women at the deepest levels and connects us to the Universal energies that sustain us and make us truly radiant, from the inside out.
June guided us through an experience of writing from our body's wisdom.
Do listen to the episode to experience it and let me know what you got out of that practice!
It was powerful and insightful for me.
And we talked about writing as an empowerment practice, even if writing has never been easy for you.
June is a master at accessing our capacity to write and tell our stories, even if only for ourselves.
June’s Bio:
June Bennett has always been inspired by wild, open spaces in nature and curious to hear the stories of people whose backgrounds and traditions are different from her own. She has a bachelor’s degree in Cultural Anthropology from UCSC and has travelled extensively to explore a rainbow of cultures and awe-inspiring natural wonders.
June is…
*The bestselling author of GREENIFY: AN EARLY CHILDHOOD EDUCATOR’S GUIDE TO FOSTERING CARE & SUSTAINABILITY FOR SELF, OTHERS, & THE PLANET
*The facilitator of THE AUTHOR APPRENTICE writing collective (a collaborative anthology book-writing program that she offers twice a year)
*And is the creator of her signature program, 90 DAYS TO A MORE ALIGNED MANUSCRIPT.
In supporting authors in reaching their highest writing aspirations, June’s approach is to always draw on the restorative benefits of nature as a way to sustain her authors throughout the book-writing journey.
June has always found renewal in nature and brings many of nature’s healing elements and ancient wisdom practices to her coaching sessions. While she received her certification as a Health and Wellness Coach in 2019, she has been a practitioner of traditional energy-moving modalities like reiki, qi gong, yoga, and polarity for twenty-five years. Her toolkit also includes more modern, neuroscience-validated coaching processes that support clients to break through blocks, create long-lasting habit changes, and reach peak performance states.
She spends her time between Hawaii and California. When she is not writing, coaching, or building courses, she can usually be found walking her dogs on the beach, hanging out with her family, watching the sunset, or surfing.
Your host: Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quiz
Done with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
In this episode we talked how to evolve from Victim to Victorious.
Marja shared how to dissolve trauma-based mind control and align heart, mind and body to our true divine creative nature.
We talked about feminine and masculine and the gift of magic in transforming trauma.
We also talked about negative self-talk and how to transform it.
Marja shares her story of trauma and abuse and how she transformed her life following the breadcrumbs of her divine nature.
Your divine creative nature can’t be damaged by trauma! Yes, difficult, cruel and unfair things happen, by the beauty of you is always there!
Marja West 2022 Bio
Marja (pronounced Mahrrr-ya) West is an author and a leading expert in Energy Mastery, Reality Creation, and Trauma-Based Mind Control DeActivator specifically focusing on handholding survivors of Human Trafficking, Rape Camps, Satanic Ritual Abuse, Cult/Tribal, and NSP Abuse (Narcissistic-Sociopathic-Psychopathic), to evolve from Victim to Victorious.
In her 35th year of private practice, of which 80% is pro bono work, Marja is a champion for Conscious Sexuality out of the Matrix. She is the creator of Absolute Balanced MasteryTM--a cutting-edge energy healing technology (and curriculum--based on 5-Element Chinese Medicine, the Human Energy Field & Chakra System, and Exiting the Matrix) that dissolves all Trauma-Based Mind Control, aligning Heart (emotions-feelings), Mind (thoughts-beliefs), and Body (actions-active stillness) with our True Divine Creative Natures. This alignment is known as Heart-Mind-Body-Soul Coordination and is only accessible by exiting the Matrix. She has trained hundreds of practitioners all over the planet since 1994.
Well-known for her zero-filtered-laugh-out-loud humour and disarming, electrifying presentations, Marja is the author of the book F'd Wide Open: The Rude Awakening of the Heart-Based New Humanity. She is also a medical intuitive, martial artist, musician, dancer, and mentors one and all in True Reality Creation, lovingly mastering their attention and energy--waltzing in and out of the Matrix, undetected, repopulating the True Quantum Field Universe, all in accordance with Natural Law.
Your host: Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quiz
Done with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
In this episode I’m going to show you the 5 steps to go from roommates to lovers — so you can reignite passion, melt the distance, and feel cherished again.
This is where everything we’ve been exploring comes together: ✨ Why intimacy shifts after 40 (and why that’s actually good news) ✨ The myths that have been keeping you shut down ✨ How to release the intimacy wounds that block love ✨ And finally… the roadmap to rekindling your spark
You’ll leave this session with clarity, practical steps, and the confidence that yes — you can have a relationship that feels alive, passionate, and deeply connected.
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Listen to this episode to find out how to feel sexy and vibrant no matter your age.
Aging is not about aches, pains and disease. It’s about joy, fulfillment, and living life to the fullest. Robin shares how to get there.
Robin shared how to take care of your sexual health and reignite your desire no matter your age and prior experience.
The forties and fifties is the time to reconnect with your body and find out what works for you.
It’s an exciting and full of potentiality part of our lives.
About Robin: Robin Nielsen is the go-to “growing younger” expert. She motivates women to take charge of their health so they can live a happy, luscious life.
Robin empowers women who are suffering from symptoms of hormone imbalance like weight gain, anxiety and fatigue, to become the CEO of their own health so they can feel more VIBRANT, confident and SEXY no matter what their age.
Robin is a HORMONE expert, Certified Clinical Nutritionist and Board Certified in Holistic Nutrition.
She teaches women how to KNOW and SUPPORT their bodies in a sustainable, delicious way without dieting and over-exercising.
She is the creator of many programs including the 15-Day Hormone Reset, Sexy Younger You!, Freedom from PCOS, Get Your Groove On, Heal Your Hormones, and Hormone Harmony.
Join Robin’s Hormone Reset to eliminate anxiety, boost energy and lose weight…and get your sexy back!
We’ll do a deep dive on hormones and their symptoms (you’ll be so amazed!), and I’ll share all about pleasure and intimacy as key topics to help you feel fabulous and live your best life.
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
In this episode we talk about how our lives tend to shrink and we lose our joy of life. We live the life we think we ‘should’ live.
You’ll learn how to break out of the rut and create the life that truly excites you and makes you jump out of bed.
Questions we discussed:
What do you mean by “satisfying and unrestricted life”?
How do we stop ourselves from living this satisfying and unrestricted life?
What are the steps to start living satisfying and unrestricted life?
Valerie King-Mallar and Calley Hewes are co-owners of Hello Glow Coaching, a woman-owned and woman-run coaching business focused on empowering women to live a bold, curious, and vibrant life by taking the leading role in their health, wellness, and life on both a personal and global scale.
Valerie is a transformational coach working with high-achieving women who want to push their boundaries and realize their highest potential. She is a student of positive psychology and helps her clients benefit from daily activities that create confidence and mindset shifts for even greater career and personal success. She is based on the coast of Maine but has clients from across the globe.
Calley is a nurse practitioner and functional wellness expert who empowers busy women to embrace their full selves and live a satisfying, unrestricted life. She loves teaching her clients how to build healthy lifestyle changes into their lives and elevate their well-being holistically - incorporating the body, mind, and spirit.
Together, they fuse functional wellness with transformational coaching and positive psychology to create a cutting-edge method of implementing positive and healthy behaviour change that creates a lifetime of flourishing.
Your host: Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.
Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quiz2
Done with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
Listen to this episode with Natalie Cutler-Welsh to learn how to align your life with your deeper yearnings and desires.
You know that sense you get in your gut, something is off? Natalie shares how to use this feeling to create the life of your dreams.
You have the power to create beauty and joy in your life. You have the wisdom the world needs to hear. Up your brave and go for it! We are here to support you.
Natalie Cutler-Welsh is known as the Go to Girl because of her super power of connecting people. She helps women who are “ready to shine” to grow their business and get their message to the world. She is the creator of the Align your Life event series and mother to two teens and a tween.
You can learn more about her and her coaching and Empowered Connections networking club on UpYourBrave.com
Join her free group on fb: Go to Girl Amplify your Impact, Business & Wellness
Your host: Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.
Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quiz2
Done with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com
What an amazing talk I had with Bea Palya, a famous Hungarian singer-songwriter-coach-teacher!
That was a pure delight and pleasure. If you listen to just one episode, this needs to be it.
We talked about:
Why singing and sexuality are deeply connected?
Why singing is a great tool to help women to vocalize their authentic self?
What does it mean that sound is always connection (to ourselves and to others)?
Why vocal exercises and singing can lead us to a deep embodiment practice, with a strong healing potential?
What does it mean, talk and sing from our vagina, and why did I write Vagina-songs?
Bea helps professional women to infuse their voice with authentic power and energy to create the impact they want.
After a 3 decades-long performing carrier, with highlights like singing in Carnegie Hall, now Bea helps women to infuse their voice with true power and energy, to connect their body with their voice. So when they speak with their full voice, it commands attention and respect - and people truly listen.
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.
Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quiz2
Done with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com