Secrets of a Plant-Based SuperMom – Details, episodes & analysis

Lately it seems like everyone is talking about seed oils and how terrible they are. Listen in as I share my take on it all after digging into the relevant research. 

Further, fat can be a confusing topic - what's good, what's bad and what type of fat is best? This short episode will tell you everything you really need to know to take the next step to optimize your health. 

My husband and I loved how the Holistic Holiday at Sea cruise taught us so much and left us feeling inspired to do better! But finding the the time and resources to make this happen was no walk in the park and simply not a reality for many of us in the thick of life! 

A great alternative is the Food Revolution Summit coming up the last week of April. Many nutrition experts from different fields will share their research and answer common questions. The first summit I watched 9 years ago was so inspiring and motivating for me to make lasting and powerful changes. You can catch all the talks for free for a limited time, or you can purchase them to watch later at your convenience. Owning the summit can be a great way to plan your own Holistic Holiday wherever you choose, and set aside the time to immerse yourself in this life-changing information. 

I loved doing this with a parenting course I was unable to attend in person. For a fraction of the time and money, my husband and I were able to soak up the information we needed and begin using it much sooner than had we waited until we could do the in person option. 

Register Today!

Full Show Notes
  

The running community is big on making sure your iron levels are high to maximize running efficiency. The plant-based community warns that high iron is associated with many diseases, including heart disease, certain types of cancer and inflammatory conditions. 

What is a plant-based runner to do? 

Listen in as I explore both sides and talk about what I see as the best solution. 

Show notes: http://www.plantbasedsupermom.com/80

Eat Smarter, Not Harder Kale E-book use code podcast for 50% off! 

One of our favorite iron-packed snacks

We have spent far too long as a society associating weight loss with deprivation and starvation!

The thing I love about plant-based eating is that it allows a shift in focus from the quantity of what you eat to the quality.

And by and large, focusing on the right foods often fuels weight loss just by working in concert with the body's systems to help it work more efficiently.

This weeks podcast is packed with a handful of simple foods backed by research that aid weight-loss. The best part?

The side effects are decreased risk of cancer, type 2 diabetes and improved athletic performance!

This episode is short but packed with great tips! 

And, if you've ever felt like you wish you could just talk to a real person who feeds their family this way, I am doing low-cost calls for a limited time!

​Click here to learn more. Launch sale ends soon!

​Show Notes: https://www.plantbasedsupermom.com/71

We leveled up our food to give my cross country runners a boost in their races with good results so far. Listen in to hear the details of what we've been doing and how to use plants to fuel better performance. 

Back to School Special on Recipe Collections. Use code SuperMomCombo HERE

Show Notes: http://www.plantbasedsupermom.com/70

Your Life Matters: Eat Plants. Grab your shirt HERE

Struggling with how to get your kids to eat anything but goldfish crackers? After experimenting for 15 years on six kids I have fine-tuned my approach to picky eating and am super excited to share it with you.

Figuring out how to teach your children and help them gain skills of how to approach food they aren't super excited about eating is powerful and a game-changer at the table. When you no longer have children moaning and groaning about what is served, you can be free to experiment, serve up a variety of foods and equip your children for life.

Show Notes: www.PlantBasedSuperMom.com/69

T-Shirts: www.PlantBasedSuperMom.com/shirt

Back to School Special! Plant-Strong Family Favorites and Sneaky Leftovers recipe collections normally $12 each, get both for $14 through September 15. Use coupon code SuperMomCombo at www.PlantBasedSuperMom.com/store 

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Anytime you learn a new skill, you're going to have some bumps in the road. But let me share some of the practical things I do to feed my large family lots of healthy food in less time and energy. 

Interested in Working 1 on 1? Contact Me

Life is hard. Eating plants can feel really hard. Here are a few of my favorite ways to find solutions and overcome the hard part instead of staying stuck there. 

I am now working with people one-on-one! Click here and let's set up a free call! 

We frequently hear about how good green leafy vegetables are for our health, but how many servings are you actually eating in a day? Here I highlight some of the research of just how powerful greens are in the fight against disease which certainly gets me excited about eating more of them and I hope helps you feel excited too.

Then I share 10 different ways we like to enjoy them and some of the pros and cons of various methods. I hope you find a way or two to incorporate more greens into your routine and experience the benefits.

Work with Me One-on-One

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Full Show Notes with References: http://plantbasedsupermom.com/66

Having just been through one wild year I am sharing an update on us and one hack that is helping me move forward even though the routine and predictability I crave aren't there yet. 

Grab your copy of Plant Based Cooking for Kids at Bushel & Peck or Amazon! 

Faith and I are both passionate about helping our kids eat healthy foods and we have spent a TON of time learning about the psychology and everyday practicality of making it happen. Hear 8 of our best hacks for helping your kids eat healthy food, along with the scoop on Faith's new cookbook and the awesome resource it is! 

Order Plant-Based Cooking for Kids from Bushel and Peck

Order Plant-Based Cooking for Kids on Amazon