I AM HUMAN – Details, episodes & analysis

In this episode of I AM HUMAN, I interview Dr. Ellie MacGregor - an Integrative and Functional medicine pediatrician - who specializes in brain health, about her journey to holistic medicine.

We explore the profound connection between brain and body health, particularly through the lens of complex conditions like celiac disease and ADHD. Dr. McGregor shares eye-opening case studies, such as that of a college student misdiagnosed with ADHD, whose focus issues were actually due to nutritional deficiencies from undiagnosed celiac disease. We discuss how holistic approaches that consider gut health, nutrition, and overall bodily function can lead to more accurate diagnoses and effective treatments, moving beyond simple mental health labels.

Lastly, we dive into the lifestyle factors affecting pediatric health, from dietary habits to sleep routines and the impact of community environments. Dr. McGregor emphasizes the importance of compassion and empathy in medical practice, offering practical strategies for families to improve health habits in sustainable ways. We also touch on the pitfalls of over-reliance on supplements and the critical role of conventional medicine during acute crises.

Discussion points: 

• (00:00) Guest intro, background, path to pediatrics and integrative medicine, addressing mental health in children and combining art and science in her practice. 
• (10:38) What is NOT taught in medical school, food sensitivities, nutritional deficiencies, and interconnectedness of brain and body. 
• (19:53) Brain health, lifestyle changes for patients include building trust, diagnostic testing, prioritizing sleep, and balancing downtime. 
• (27:14) Teenagers, fatigue, the multifactorial nature of ADHD, including genetics, environment, and shifting perceptions of diagnoses. 
• (38:36) Compassion and empathy are important for children's health, including sleep, nutrition, and exercise. Multi-pronged solutions are needed for families. 
• (49:09) If you had a magic wand….our schedules would allow for healthy eating, rest, meditation, and overall health 
• (52:38) Supplements alone are not enough for mental health; third-party testing is important; conventional medicine is necessary; balance and health are key; personal story of celiac disease and food allergies. 
• (56:33) Closing questions, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

Middle Path Integrative Pediatrics Website

Middle Path Integrative Pediatrics IG

Middle Path Integrative Pediatrics Facebook

Dr. Ellie MacGregor LinkedIn

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected] 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: [email protected] 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 

In this episode of I AM HUMAN, we meet the beautiful mother-daughter duo Chloé Crane-Leroux and Trudy Crane, who share the value of slowing down, appreciating the beauty in everyday moments and creating simple yet beautiful plant-based cuisine to be savored and shared. We also talk about changing identity, listening to your intuition, and continuing to evolve. They both share much wisdom in this episode that you can apply to your life today.

Trudy and Chloé discuss their personal voyages to plant-based living and the birth of their stunning cookbook, "The Artful Way to Plant-Based Cooking." Together, we explore their vegan transformations, influenced by compassion for animals, mutual support, and an array of cultural culinary experiences. They highlight the increasing ease of adopting a vegan lifestyle with the proliferation of plant-based alternatives and innovative food technologies. This mother-daughter team reminds us of the endless possibilities that await when we pursue what truly brings us joy and fulfillment. 

Chloé Crane-Leroux, a NYC-based photographer and recipe developer, graduated from Parsons School of Design with a BFA in photography. Her work, showcased in The New York Times and Forbes, merges creativity with collaborations with luxury brands like Chanel. Specializing in plant-based cuisine, she invites eco-conscious choices, making meals an artistic experience. 

Trudy Crane, known for her minimalist ceramics and mature modeling, created the vegan cookbook alongside her daughter Chloé, blending taste and conscious living. Residing in Montreal, Canada, she intertwines artistry with a pro-age mindset. 

Discussion points: 

• (0:00:00) Chloé Crane-Leroux and Trudy Crane discuss their transition to veganism - emphasizing a gradual, personalized approach without imposing strict rules. 
• (0:08:12) Chloé's childhood aversion to meat and the ethical considerations that led her to plant-based eating, and Trudy’s step-by-step transition inspired by Chloé.  
• (0:18:30) Favorite travel destination and the food 
• (0:21:12) The connection between art and food, the artistry of food presentation, and career transitions to focus on food. They highlight their cookbook's aim to inspire readers to cherish the cooking process.  
• (0:38:12) Noticing details in the world, truly seeing and appreciating beauty 
• (0:42:54) Personal growth and career changes can happen at any age, breaking age stereotypes and the impact of mature role models on society's perception of aging. 
• (0:47:16) Anticipation for the Cranes' cookbook release, the burgeoning availability of vegan products and the alignment with personal rebirth.  
• (0:54:13) Final questions - success, goals, dreams, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

Book: The Artful Way to Plant-Based Cooking Cookbook by Chloé Crane-Leroux and Trudy Crane - https://amzn.to/3YPh2Ww

Chloecraneleroux.com

Lookslikewhite.com

Chloe's IG

Trudy's IG

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected] 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

Listen: http://bit.ly/vdrpodcast 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT 

Questions? Email me: [email protected] 

More Listening Options: 

Apple Podcasts: http://bit.ly/vdritunes    

Spotify: http://bit.ly/vdrspotify   

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 

In this episode, we replay Dr. Yami's appearance on the "Mics to Millions" podcast, hosted by Sam Brake Guia. Dr. Yami discusses her transformative journey from the original "Veggie Doctor Radio" to rebranding as "I Am Human." Dr. Yami delves into the motivations behind her podcast rebranding, the challenges of balancing her career as a pediatrician with podcasting, and her strategies for expanding her listener base. The episode offers valuable insights into overcoming technical hurdles, leveraging social media for promotion, and securing high-quality guest appearances. Dr. Yami's story is a testament to the power of consistency and the courage to embrace change, providing inspiration for both aspiring and seasoned podcasters.

Thank you so much to Mics to Millions for allowing us to share this behind-the-scenes interview with you all for I AM HUMAN. 

Sam Brake Guia is the Co-founder of PodWritten, a podcast booking agency for health and wellness businesses, and the host of Mics to Millions, a podcast sharing interviews with top-tier hosts and solo episodes to help you grow your health and wellness podcast. 

Discussion points: 

• (0:00:00) Thank you’s and shout-outs for seven great years! 
• (0:02:11) Dr. Yami on Mic to Millions podcast - the journey to I am Human 
• (0:11:35) Reaching 10K downloads 
• (0:16:38) The “Chicken to Chickpeas” TedX talk 
• (0:20:56) Rebranding the podcast 
• (0:26:07) Monetizing and expanding I am Human  
• (0:31:07) Impact of podcasting on pediatric practice  
• (0:33:52) Securing bookings on other podcasts 
• (0:37:06) Tools for recording  
• (0:39:30) Pitches and what Dr. Yami looks for - sharing value, not selling products 
• (0:44:00) What makes a successful podcast? 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected] 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

Resources: 

Chicken to Chickpeas TedX Talk 

Sam Guia LinkedIn 

Mics to Millions Podcast 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: [email protected] 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com 

Editing: The Castos Productions team, https://castos.com/productions 

My interview from the PLANTSTRONG podcast

Ad-free episode: https://plantscription.substack.com/subscribe

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

_____

As busy families, it’s easy to catch yourself coming and going, shoveling back quick meals without even thinking, and prioritizing convenience over health, especially when you’re constantly pressed for time. 

You know you’re supposed to incorporate healthier eating habits for your whole family, but HOW?

Enter board-certified pediatrician, certified lifestyle medicine physician, health coach, and mother of two, Dr. Yami! 

Dr. Yami’s work and her private practice focus on how families can start to integrate more whole plant-based foods into their diets and adopt other healthy lifestyle habits even when moving a million miles a minute.

Easier said than done, right? 

Well, Dr. Yami literally wrote the book to help families in this transition. A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy, is packed with research and support to help parents and families work together on creating a healthier lifestyle. 

We talk all about body shaming and how to get your kids to eat whole-food plant-based without forcing it down their throats and allowing them to follow their kind of intuitive eating clues. 

Even if you’re not a parent, you’ll love the advice of Dr. Yami, especially if you consider yourself to be a picky eater (spoiler alert: most of us are). 

As Dr. Yami says, we can’t necessarily control what our bodies look like, but we can control how we view them, and her work is all about starting an ongoing conversation with your family about getting healthier TOGETHER.

And that’s what it’s all about!

Full episode show notes: https://www.plantstrongpodcast.com/blog/dr-yami

Subscribe to the PLANTSTRONG podcast 

In this episode of Veggie Doctor Radio, we learn all about prostate health, and how there is overwhelming evidence that diet and lifestyle choices can reduce the risk of developing prostate cancer in men. You’ll definitely wanna share this episode with all the men in your life!

Ad-free episode: https://plantscription.substack.com/subscribe

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

DR. GAVI + MAYA

[email protected]

[email protected]

Mentions:

Preventing Prostate Cancer: Reduce Your Risk with Simple, Proactive Choices by Dr. Benny Gavi and Maya Eylon: https://www.amazon.com/Preventing-Prostate-Cancer-Proactive-Choices/dp/1570674094

The episode on Erectile Dysfunction: What Women Need to Know About Erectile Dysfunction with Dr. Aaron Spitz: https://apple.co/3A5txAe

Send me an email to [email protected] with questions and topics

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MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

* * * *

Questions? Email me: [email protected]

In this episode of Veggie Doctor Radio, I interview Debbie Adler about her latest cookbook and how she became a passionate plant-based chef. 

Ad-free episode: https://plantscription.substack.com/subscribe

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

DEBBIE ADLER

http://instagram.com/plant.based.debbie.adler

https://debbieadler.tv

Mentions:

Email Debbie – [email protected]

18 free recipes opt-in: Debbieadler.tv

The Mediterranean Plate: Plant-Based Recipes Free From Gluten, Salt, Oil & Sugar by Debbie Adler: https://amazon.com/Mediterranean-Plate-Plant-Based-Recipes-Gluten/dp/B0BHG8GJ45

Send me an email to [email protected] with questions and topics

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MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

* * * *

Questions? Email me: [email protected]

In this episode of Veggie Doctor Radio, Jessica Karwat, certified vegan nutritionist, teaches us about the female hormonal cycle, how it impacts us and how we can best support ourselves with our dietary choices. Enjoy this informative and high-yield conversation!

Ad-free episode: https://plantscription.substack.com/subscribe

I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

JESSICA KARWAT

https://womensacademyoftransformation.com

https://instagram.com/itsjessicakarwat

Mentions:

The Plantiful Goddess Program: https://womensacademyoftransformation.com/plantiful-goddess-program

The Cycle Syncing Journal: The Power Of The Menstrual Cycle by Jessica Karwart: https://amazon.com/Cycle-Syncing-Journal-Power-Menstrual/dp/B0BH3C6ZR5/

Follow Jessica on Instagram: https://instagram.com/itsjessicakarwat/?hl=en

Send me an email to [email protected] with questions and topics

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MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

* * * *

Questions? Email me: [email protected]

Exclusive Podcast Swap with Switch4Good

Ad-free episode: https://plantscription.substack.com/subscribe

I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

_____

Today on the show we have the legendary athlete, podcast host, author, and all-around wonderful human being, Rich Roll. Rich is a father and husband, but most of you will recognize his grounding voice from his weekly masterclass in personal and professional development—the Rich Roll Podcast. From a promising Stanford swimmer to a desperate entertainment lawyer caught in the vicious cycle of alcohol abuse, Rich hit rock bottom and used the power of plants and endurance to catapult his life into one of abundance. Between completing the EPIC5 Challenge to writing his best-selling memoir, Finding Ultra, Rich has amassed a life of experiences far beyond the average lifetime. He now dedicates himself to being a facilitator of growth and wellness through the Rich Roll Podcast, which he launched in 2012. Rich is a true original, a multifaceted individual with a bounty to share, and we cover a mountain of topics relating to personal development, relationships, addiction, and behavior. This episode is a philosophical gem.  

What we discuss in this episode: 

• Suffering as a teacher / the dividing line between good suffering and bad suffering
• The double-edged sword of the pursuit of “more” 
• Alcohol recovery as a process
• Understanding the emotions behind destructive behaviors
• How to make amends and become better
• Relationships/divine love versus transactional love
• Setting healthy boundaries and habits to do what you actually want to do
• Follow Rich on Instagram @richroll

Connect with Switch4Good

YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

Facebook - https://www.facebook.com/Switch4Good/

Podcast Chat Group - https://www.facebook.com/groups/podcastchat/

Instagram - https://www.instagram.com/switch4good/

Twitter - https://twitter.com/Switch4GoodOrg

Website - https://switch4good.org/

In this episode, I interview Julie Piatt “SriMati” on her plant-based journey, how she developed her line of delicious gourmet cheeses and her vision for the future of her company. Tune in for her unique perspective and for an exclusive listener discount code to bring SriMu to your table. 

Ad-free episode: https://plantscription.substack.com/subscribe

I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

JULIE PIATT

https://juliepiatt.com

https://srimu.com

https://instagram.com/srimati

https://instagram.com/srimudolife

Mentions:

Get 18% off your purchase from SriMu by using code ‘DRYAMI18’: https://srimu.com

This Cheese is Nuts!: Delicious Vegan Cheese at Home by Julie Piatt: https://amazon.com/gp/product/B01NAINGL5

The Plantpower Way: Italia: Delicious Vegan Recipes from the Italian Countryside by Julie Piatt: https://amazon.com/Plantpower-Way-Delicious-Recipes-Countryside/dp/0735217599

The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family by Rich Roll and Julie Piatt: 

https://amazon.com/Plantpower-Way-Plant-Based-Recipes-Guidance/dp/1583335870

Julie’s yoga and meditation workouts on iFIT: https://www.ifit.com/blog/?p=39581

Water Tiger: https://juliepiatt.com/water-tiger

Damanhur Temples of Humankind: https://thetemples.org/

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MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

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Questions? Email me: [email protected]

In this super special episode of Veggie Doctor Radio, I have a candid conversation with the evidence-based master himself, Dr. Michael Greger about what fuels him to do the work he does and how he supports his own wellbeing. You definitely don’t want to miss this one!

Ad-free episode: https://plantscription.substack.com/subscribe

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

DR. MICHAEL GREGER

https://nutritionfacts.org/

https://instagram.com/nutrition_facts_org/

Mentions:

Nutrition Facts: Nutritionfacts.org

How Not to Die by Michael Greger MD FACLM: https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115

How Not to Die Cookbook by Michael Greger MD FACLM: https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769

How Not to Diet by Michael Greger MD FACLM: https://www.amazon.com/How-Not-Diet-Groundbreaking-Permanent/dp/1250199220

How Not to Diet Cookbook by Michael Greger MD FACLM: https://www.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255/

How to Survive a Pandemic by Michael Greger MD FACLM: https://www.amazon.com/How-Survive-Pandemic-Michael-Greger/dp/1250793238

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MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

* * * *

Questions? Email me: [email protected]