The Plant Centered and Thriving Podcast – Details, episodes & analysis

"We have the freedom to choose what we eat."

Mel Weinstein, joins me today to dissect the truth behind ultra-processed foods. His expertise, captured in his written work and podcast, aims to demystify the additives that shape America's fast-food empire and our grocery store shelves.

Have you ever wondered what goes into your favorite packaged snacks that make them so irresistible? We examine why these concoctions captivate our taste buds and how they're engineered to do so, often at the cost of our health. The revelation of the commercial food industry's motive to prioritize shelf stability and uniformity over nutrition underscores the urgency of making informed choices. The curtain is pulled back to reveal some shocking facts about our food system in the US.

Resources from this Episode:

"Fast Food Ingredients Revealed" Book
"Could ultra-processed foods be the new 'silent killer'?" Article
FDA Substances List

If you want to connect with Mel, visit the following:
Website: FoodLabelsRevealed.Com
Podcast: Food Labels Revealed
Facebook: Prophet of Processed Food

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Plant Centered Nutrition Essential Resources:

• Plant-Based Starter Kit
• “How to Go Plant-Based in 30 Days” Digital Course 
• 100% Plant-Based One-Month Meal Plan 

"The food is the medicine and the medicine is the food."

Kelley Gilberry, CHN, is a fervent advocate for holistic wellness, an accomplished Health Coach, plant-based nutritionist, a published author, and an inspiring keynote speaker that is dedicated to guiding people towards a better life. The death of his mother and his own diagnosis soon after caused a seismic shift in how he was approaching life. Determined, Kelley set out on a path of research, self discovery and transformation. And it all started with plants. 

Resources from this Episode:

Plant Saved My Life
Happy Cow
MedicineFreeMethod.com

If you want to connect with Kelley, visit the following:
Instagram: @one_determined_vegan
Website: OneDeterminedVegan.com
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WE WANT TO HEAR FROM YOU!

Have a question, suggestion or comment for the podcast? Fill out form here

Plant Centered Nutrition Essential Resources:

• Plant-Based Starter Kit
• “How to Go Plant-Based in 30 Days” Digital Course 
• 100% Plant-Based One-Month Meal Plan 

Are you drawn to a plant-based lifestyle, but can't seem to make the switch because you think there are hurdles standing in your way? 

Today we lay out the playbook for effortlessly hopping over these 7 common barriers to a plant-based diet:

1. I’m worried I won’t get enough protein
2. I’m worried people will think I’m a freak
3. I feel like I’m gonna do it wrong and I don’t have enough time to research
4. I’m worried I won’t get the nutrition I need 
5. Vegan food is gross
6. I’m too broke to go plant-based  
7. Its too hard  

We hope this episode can shed some light on these worries for you and help you take the steps you need to this wonderful way of eating! 

Resources from this Episode:

Get My Plant-Based Starter Kit Here!

Previous Episodes:
Episode 14: Busting Protein Myths
Episode 113: A Guide to Answering Questions About Why You are Plant-Based

Darë Cheese

Bloggers:
Minimalist Baker
PlantYou
Plant-Based on a Budget

Chloe Coscarelli Vegan Italian Kitchen Cookbook

The Post Punk Kitchen - Isa Chandra Moskowitz
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WE WANT TO HEAR FROM YOU!

Have a question, suggestion or comment for the podcast? Fill out form here

Plant Centered Nutrition Essential Resources:

• Plant-Based Starter Kit
• “How to Go Plant-Based in 30 Days” Digital Course 
• 100% Plant-Based One-Month Meal Plan 

Why do we snack? 
Is it okay to snack? 
What is a healthy snack? 

We will answer these questions PLUS give you 40+ easy and delicious plant-based snack ideas! 

We separated our ideas into the following categories: 

• When you have no time (snacks with minimal prep) 
• When you feel like an energy boost 
• When you are feeling fancy 
• When it’s hot outside 
• When you are wanting something salty 
• When you are craving something sweet
• When you want something crunchy
• When you need protein 
• When you don't feel well 

Tag us on social media to let us know YOUR favorite plant-based snack!

Resources from this Episode:

Small Seed Bar 

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

"I started to realize there really isn’t a strong ethical argument to eating animals and their products" 

Lenore Braford is the Founder and Animal Care Director of Piedmont Farm Animal Refuge. Lenore has nearly a decade of experience working with and enriching the lives of animals. Her commitment and passion to helping farm animals stems from her core beliefs in kindness, justice, and compassion for all living creatures. In 2012, Lenore founded the Refuge in Pittsboro, North Carolina where she leads a team of committed volunteers and staff in taking care of some of the most special individuals you will ever meet – the beloved animal residents.

Today, Lenore gives us insight on things like what it's like to run an animal sanctuary, why you should opt for a sanctuary over a zoo and why there such a disconnect between our food systems and the animals exploited. Stay tuned for a fascinating conversation! 

Resources from this Episode:

• Global Federation of Animal Sanctuaries
• Farm Sanctuary 
• Lenore's Favorite Recipe: Oh She Glows Life Affirming Vegan Nacho Dip 

If you want to connect with Lenore, visit the following:
Website: www.piedmontrefuge.org
Facebook: PiedmontFarmAnimalRefuge
Instagram: @piedmont_farm_animal_refuge
Twitter: @PiedmontRefuge
YouTube: www.youtube.com/PiedmontRefuge

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

"Your protein needs increase by 50% during pregnancy"

Today we welcome Prenatal Registered Dietitian Nutritionist, Crysta Pollitt. As a mother, she empowers women through sharing the tools necessary to make the best plant-based choices around food and diet for their health, the planet, and animal welfare. Crysta specializes in nutrition for Early Life, also known as the first 1000 days. This is the life stage from pre-conception, through pregnancy, up to around age two. Nutrition and healthy eating are most important during this time- for pregnant women, babies, and mothers- setting the stage for optimal health throughout life. She shares with us not only is plant-based eating safe for pregnancy, but also the many benefits that come with it! 

Resources from this Episode:

Tutorial for homemade veggie stock

If you want to connect with Crysta, visit the following:
Instagram: @plantbased_motherhood
Website: www.firsttastenutrition.com

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

"Currently in the US, children are deriving 70% of their calories  food from ultra-processed foods and animal products"

Today we welcome pediatrician, Dr. Yami, who not only supports a plant-based lifestyle for you and your family, but wants to help us avoid the pitfalls of accidentally passing on diet culture to our kids. She discusses her book called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. She outlines the 5 important pillars of intuitive eating for kids: 

1. Honor hunger and satiety 
2. Emphasize whole plant foods 
3. Establishing a positive environment 
4. Be flexible 
5. Relax and have fun 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children. She also hosts the popular podcast, Veggie Doctor Radio, which boasts listeners from 96 countries and nearly half a million downloads to date. 

She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, Washington where she lives with her husband and two active sons.

Resources from this Episode:

• “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”
• "Intuitive Eating" 
• Veggie Fit Kids 

Dr. Yami's Favorite Recipe - Taco Night

If you want to connect with Dr. Yami, visit the following:
Instagram: @thedoctoryami
Website: www.doctoryami.com
Podcast: Veggie Doctor Radio

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

"I used to bash myself all the time for not being good at dieting" 

Kim Remmert thought that going plant-based would solve all of her problems.  Unfortunately, like so many of us, growing up surrounded by diet culture had destroyed her relationship with food.  Luckily, in 2020 she reached out to me and together, Kim has adopted an intuitive eating lifestyle that has completely changed how she feels about food and about herself. This episode is raw, transparent and vulnerable. 

Resources from this Episode:

Intuitive Eating Books: 

• "Intuitive Eating" 
• "Health at Every Size"
• "Body Respect"

Intuitive Eating Experts: 

• The Plant Based RD  
• The Vegan Academy 
• Lucy Call
• Colleen Christensen 

Kim's Favorite Recipe - Cauliflower Buffalo Wings

If you want to connect with Kim, visit the following:
Instagram: @kim_remmert
Facebook: Kim Remmert

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

This September we will be hosting the first ever PLANT CENTERED RETREAT!

Mark your calendars for September 22-25, 2022 in Durham, NC for 4 days of connection, relaxation, education and many more surprises!

👉Sign Up Here

Happy Memorial Day!

I wanted to help those of you who may be attending your first summer BBQ as plant-based. The first time is always the hardest so we put together 7 tips to make it as easy as possible.  Have a wonderful holiday!

1. Bring something delicious like your best vegan hot dog, burger, or shareable dish
2. When You’re There, Offer to Help Cook Something
3. Don’t Feel Ashamed
4. While you’re there, Enjoy the Sides
5. Be Cautious of Tricky Conversations
6. Lead by Example
7. Consider Hosting Your Own BBQ

Resources from this Episode:

• 5 Star Broccoli Salad from Love and Lemons

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

"You wouldn't run a marathon without training for it.  You shouldn't try to make a radical change to your diet with training for it."

Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board and is the U.S. Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children.

This episode is going to change lives! Dr. B and I discuss it all; the 4 pillars to a healthy gut, should we take a probiotic, the myths of food intolerance, dieting, health hacks, and how his new book, The Fiber Fueled Cookbook is waaaaaaaay more than just your average cookbook.  There are 11 Chapters on HOW to heal your gut in addition to the 125 amazing recipes that will support your journey. This is an episode you DO NOT want to miss!

Resources from this Episode:

• Fiber Fueled 
• The Fiber Fueled Cookbook 
• Stanford Study on Fermented Foods 

If you want to connect with Dr. B, visit the following:
Instagram: @theguthealthmd
Website:  theplantfedgut.com

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition