Balance365 Life Radio – Details, episodes & analysis

Today's question comes from a member in our private Facebook group who asked, "What are your thoughts on set point theory?" This theory suggests that your body naturally strives to maintain a specific, genetically determined weight. As Balance365 coaches who have helped thousands of women around the world reach their behavior change and weight loss goals, we have some interesting perspectives to share on this topic. Come listen!

Tired of conflicting nutrition advice and complicated meal plans? It's time to cut through the noise and discover the simple secret to nourishing your body. Download our FREE Balanced Meal Guide! It’s packed with straightforward, science-backed guidance to transform your relationship with food. Your path to effortless, balanced eating starts here. Don't wait – take the first step today!

• What is set point theory
• Where the theory gets heavily criticized
• Annie and Jen share some complexities of set point weight

• Episode 73: What An Obesity Specialist Wants You To Know About Weight Loss
• Episode 53: Secrets From The Eating Lab: Dr. Traci Mann

• Episode 180: 3 Sneaky Weight Loss Sabotagers
• Episode 151: How To Curate Your Environment For Weight Loss Success

Are you undermining your own weight loss journey? If you find yourself perpetually stopping and starting programs, committing but then going off the rails, or only taking action when you feel a surge of motivation and then losing steam and quitting…Then you may be missing what it actually takes to meet your health commitments and achieve weight loss.

But we’re here to help! In today’s episode reshare, we’ll help you get clear and honest about what you want. Come listen!

Before we start, if you haven’t yet downloaded our FREE guide, How to Build a Balanced Meal, make sure to grab a copy today. In this guide, you will learn what balanced eating actually means, how it’s possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey. Click here to download.

• The questions you need to ask to get honest with yourself about weight loss
• Why your “why” may not be compelling enough
• How to take action once you know what you truly want

• Episode 183: How To Create A Life You Want (Women are Sleeping)
• Episode 182: Overcoming Fear Of Weight Loss Failure (Behind-The-Scenes Of A Coaching Call!)
• Episode 34: Small, Sustainable Changes: A Balance365 Journey With Danica

• Episode 188: Why You Avoid Being Honest About What You Eat
• Episode 180: 3 Sneaky Weight Loss Sabotagers

Download a copy of this episode’s transcript here.

Today, we’re answering a listener's question that many of us can relate to: "How do I stop nighttime snacking? I do great all day, but when 8 PM hits, it's a non-stop munchfest until bed." In this episode we uncover the root causes of this common habit and discuss how shifting your nutrition choices earlier in the day can help set you up for success.

If this episode strikes a chord, you need our Balanced Meal Guide. Learn how to create meals that will leave you feeling full and satisfied all day long.

• Understanding the root causes of nighttime eating
• How balanced meals can often help curb late-night eating
• Why emotional eating is often an indicator of stress, fatigue, etc
• Finding alternative ways to cope outside of food

• 3 Steps to End Emotional Eating Course

• Episode 159: Rebellious Eating – What It Is And How To Stop
• Episode 151: How To Curate Your Environment For Weight Loss Success

Download a copy of this episode's transcript here.

Hello everyone! Today we’re getting to know Lisa, who spent 45 years trying diet after diet with no long-term success. She joined Balance365 out of sheer desperation, hoping to find sustainable change… and she was not disappointed. Lisa has not only lost 20 pounds, but she feels better than she ever thought imaginable, and most importantly feels like she’s finally found the lasting change she’s been looking for.

We know you'll love Lisa’s radical honesty and energy. If her story hits home for you, get your name on our waitlist so you can be the first to know when the doors to Balance365 open again. Click right here to sign up!

Trigger warning: contains mentions of eating disorders

• Lisa’s history with dieting
• What led Lisa to join Balance365
• Why Balance365 has been different for her compared to dieting
• What Lisa’s life looks like now

• Episode 165: How To Break Free From Emotional Eating
• Episode 213: How Meg Gave Herself The Gift Of Health At 50
• Episode 203: The Difference Between Diets And Habits

Download a copy of this episode’s transcript here.

In our experience, the average person can benefit from understanding nutrition basics. We’re talking foundational nutritional habits.

Maybe you’re asking, “Why simple? Shouldn’t I overhaul everything for the best benefits?”

Because simple is *actionable.* By the end of this episode, you will walk away with a few key takeaways of nutritional guidelines that you can start exploring right away, no diet overhaul needed!

If you don’t want to do this on your own, we’ve got you covered. Our coaches would love to help you through this process in our Balance365 Coaching program. Get on our waitlist right here!

• Why should we simplify nutrition?
• Two questions to ask yourself about your nutrition
• Nutrition science and basic guidelines
• How to move from disregulated eating to more regulated eating

• Episode 192: Weight Loss Nutrition: How Annie Lost 60lbs
• Episode 137: Member Spotlight: How Megan Lost 45lbs With Balanced Nutrition + Self Care

Download a copy of this episode’s transcript here.

Hi everyone! We’re back with another live Q+A podcast episode! In today’s episode, we’re sharing two questions submitted by our audience:

1. How can you stay engaged with a habit when your world is out of balance?
2. Do artificial sweeteners impact your weight loss goals?

This episode is a quick one, but is PACKED with info. Don’t miss it!

If you haven’t already heard us shouting from the rooftops, we’ll say it one more time: our free, live training “Nighttime Snacking: Why You Do It and How to Stop” begins TOMORROW (September 15th). Join us as we do a deep dive into a habit so many people are struggling with. If you’ve tried and failed over and over to curb that nighttime eating, this is for you! Click here to sign up for free.

• How to stay engaged with a habit when your world is out of balance
• Artificial sweeteners’ impact on your weight loss goals

• Episode 184: The Truth About Sugar (Part 1)
• Episode 185: The Truth About Sugar (Part 2)

Download a copy of this episode’s transcript here.

Today’s the day! In this episode, you’re going to hear Annie unpack her recent divorce, dating, and body image experiences. Come listen to how she worked through some lingering body image issues after her 15-year relationship ended and she re-entered the dating world.

And! In just 10 days, Jen and Annie are hosting a BRAND NEW free training on one of our community’s biggest struggles. It’s called Nighttime Eating: Why You Do It and How to Stop. This training will be a live virtual event the evening of September 15th and we would LOVE to see you there! Click here to sign up for free!

• How Annie’s life changed significantly a few years ago
• Annie’s experience with dating
• What body image issues have come up since her divorce
• How she’s processing it all and what her life looks like now

• Episode 183: How to Create a Life You Want (Women are Sleeping)

• Episode 225: Does Losing Weight Make You A Bad Feminist? (Reshare)
• Episode 174: How Weight Loss Can Impact Marriage And Partnerships

Download a copy of this episode’s transcript here.

We hear you: a change in routine can be hard! For example, with autumn around the corner, it means it’s time to transition from summer to fall routines. And it can be a struggle!

Today, we’re sharing our best tips to start a new routine or get back on track after a long hiatus.

We also have an exciting announcement! We have been working tirelessly behind the scenes on our brand Nighttime Snacking: Why You Do It and How to Stop. It’s a new free training, happening live on the evening of September 15th, and it's absolutely free to attend. This workshop is for you if you’ve tried and failed over and over to curb that nighttime eating. Click here to sign up!

• What are your slippery habits
• How to know if you’re ready to get back on track
• What to focus on first
• How to make a plan and what to consider when you begin

• Episode 217: 4 Reasons Why You’re Stuck

• Episode 110: How Routines Can Help You Find Control In The Midst Of Chaos With Kendra Hennessy
• Episode 106: Staying Calm And Healthy In Chaos Part 1

Download a copy of this episode’s transcript here.

Today we have another “after the after” journey to share with you! Meet Karen, another Balance365 Coaching graduate who has taken what she needed from our program and is now living a full, values-driven life. And—this is just the icing on the cake—Karen’s also down 60lbs! We loved listening to her story. We know you will, too.

Karen’s story can be your story, too. If you want *more* than just weight loss, and to live a bigger, fuller, more aligned life, then don’t wait! Enrollment to our program opens again in September, and we would LOVE to coach you! Click here to join the waitlist.

• How Karen found Balance365
• What helped Karen to stop swinging between extremes and finally find balance
• Karen’s experience with past diets and how Balance365 has been different
• How Karen feels now as a Balance365 graduate

• Episode 219: After The After – Kara’s Sustainably Healthy Life After Balance365

• Episode 213: How Meg Gave Herself The Gift Of Health At 50
• Episode 209: 5 Mindset Shifts We See In Our Successful Members
• Episode 192: Weight Loss Nutrition: How Annie Lost 60lbs

Download a copy of this episode’s transcript here.

Hello, everyone! We’re back with another Q+A episode for you all! This week we’re covering two topics: strategies to practice better thoughts when you can’t seem to get past the unhelpful ones, and how to differentiate between satisfying a craving versus giving into an emotional urge to eat. These are excellent questions and we can’t wait to dive in. Join us!

Emotional eating is one of the top issues our audience reports struggling with. If you too struggle with emotional eating and are ready to do something about it, check out our 3 Steps to End Emotional Eating Mini Course.

• How to start practicing better, more helpful thoughts
• What’s the difference between satisfying a craving and eating emotionally

• Episode 224: Q+A – Dining Out Tips, Weight Loss Without Restriction, and the Optimal Number of Healthy Habits to Build at a Time
• Episode 212: Q+A – Emotional Eating, Rage Eating, And The “Screw Its”

Download a copy of this episode’s transcript here.