ON AIR WITH ELLA | women's wellness, mindset, motivation – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.
ON AIR WITH ELLA | women's wellness, mindset, motivation
Ella Lucas-Averett
Frequency: 1 episode/10d. Total Eps: 366
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇫🇷 France - alternativeHealth
13/12/2024#67🇫🇷 France - alternativeHealth
12/12/2024#50🇫🇷 France - alternativeHealth
11/12/2024#33🇫🇷 France - alternativeHealth
09/12/2024#91🇨🇦 Canada - alternativeHealth
08/12/2024#81🇫🇷 France - alternativeHealth
08/12/2024#81🇨🇦 Canada - alternativeHealth
07/12/2024#90🇫🇷 France - alternativeHealth
07/12/2024#69🇨🇦 Canada - alternativeHealth
06/12/2024#97🇫🇷 France - alternativeHealth
06/12/2024#50
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://suicidepreventionlifeline.org/
1404 shares
- https://glnk.io/j6vy/onairwithella
358 shares
- https://www.instagram.com/gretchenrubin
590 shares
- https://www.instagram.com/onairwithella
287 shares
- http://amzn.to/2gZypwy
5 shares
- http://amzn.to/2gLETmF
3 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 58%
Publication history
Monthly episode publishing history over the past years.
375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body
Season 9 · Episode 375
mercredi 9 octobre 2024 • Duration 31:40
These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY.
Get the complete list in the show notes...
📝 Show notes: www.onairella.com/post/375-simple-life-hacks
🎧 Related episodes:
▶️ 104: "Nonstick Cookware is Truly Toxic"
▶️ 260: "Reprogram Your Microbiome"
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right here!
------------------------------------
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⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance
Season 9 · Episode 374
vendredi 4 octobre 2024 • Duration 09:59
A BITE-SIZED BOOST TO YOUR DAY!
In this mini:
- The surprising ways we disrupt Nitric Oxide production
- Erectile dysfunction (in women and men) and the role of Nitric Oxide
- The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production
🌟 Guest: Dr. Nathan Bryan
🎧 Get the FULL episode (#305) in APPLE or SPOTIFY
📝 Show notes: www.onairella.com/post/305-nitric-oxide
🎧 Related episodes:
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love
⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G.
Season 9 · Episode 365
vendredi 6 septembre 2024 • Duration 08:37
A bite-sized boost to your day!
Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss.
I would rather die trying than give up. - Sue Guerrieri🎧 GET THE FULL EPISODE 223: Making Space for Grief, Healing and Joy
📝 SHOW NOTES: 223: Transforming Tragedy to Triumph
🌟 Guest: @sue.guerrieri
🔔 SUBSCRIBE for our full-length, weekly episodes!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right...
272: 70 Countries in 7 Years! Solo Travel Hacks - Kesi Irivin
Season 6 · Episode 272
lundi 25 juillet 2022 • Duration 34:49
TRAVEL THE WORLD WITHOUT BREAKING THE BANK.
Kesi Irvin quit her job in 2015 to travel the world. Her 1-year break turned into 7 years and counting. She has learned the ins and outs of long-term travel & has a LOT of tips and resources to share with us, including:
- Traveling alone - simple tips to stay safe and meet new people
- Budget-friendly travel hacks
- Packing hacks, & how to not pay for additional bags
- Why now is a surprisingly good time to travel to Europe
- The travel accessories Kesi cannot live without
Follow Kesi's adventures on IG: @kesitoandfro
SHOW NOTES & LINKS: https://www.onairella.com/post/272-kesi-irvin
-----------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs...
271: What Are You Avoiding in Your Life? + Fasting Episode Follow Up
Season 6 · Episode 271
lundi 18 juillet 2022 • Duration 32:44
WHAT DO YOU WANT TO DIAL UP? We discuss:
- The recent Intermittent Fasting episode and our many mixed feelings
- Why we keep talking about "finding our purpose"
- Four questions that will change your life
- Shame and self-criticism... still not an effective strategy, so can we STOP?
- Why we are often AVOIDANT about the most important things
- Why it's so much harder to create what matters to you
- "Habit stacking" as explained by James Clear in Atomic Habits
SHOW NOTES: https://www.onairella.com/post/271-why-we-avoid
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right...
270: Blue Light is Prematurely Aging Us
Season 6 · Episode 270
lundi 11 juillet 2022 • Duration 25:43
Humans are exposed to more blue light than ever before because of the widespread use of LED devices. Computer screens, televisions, cell phones all use LED technologies with very high amounts of blue light. So, what's the harm?
Dhruvin Patel is sharing:
- What is blue light & why we should pay attention to its effects
- How blue light affects our eyes
- ... our skin & premature aging
- ...our sleep
- ...and what to do about it
- Blue light and kids - why are the harmful effects worse for children?
- What preventative measures we can easily take
SHOW NOTES: https://www.onairella.com/post/270-blue-light
----------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
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269: Maybe It's You - The Impact of Radical Personal Accountability - Lauren Handel Zander
Season 6 · Episode 269
samedi 9 juillet 2022 • Duration 40:02
TAKE RADICAL PERSONAL ACCOUNTABILITY...
Lauren Handel Zander has a take-no-prisoners brand of radical personal accountability, and has spent 20+ years coaching thousands of people to "human better."
Lauren says "cut the crap, face your fears and love your life" - and, she has the method to get you there.
Lauren authored one of my favorite books of the year, and now I get to share her refreshingly honest, no-nonsense approach to personal growth with you.
Buckle up! Lauren pulls no punches…
SHOW NOTES: www.onairella.com/post/269-lauren-handel-zander
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click
268: A Different Take on Burnout & Finding Your Purpose - Elizabeth Rosenberg
Season 6 · Episode 268
mercredi 29 juin 2022 • Duration 28:05
Elizabeth Rosenberg was in her dream job, doing what she loved when she crashed - HARD. In this episode, we're talking about:
- Why we're burnt out talking about burn out - and why it still matters
- The myth of "finding your purpose" and what it really looks like in application
- What does it mean to actually live as your authentic self?
- Why is it easier - in a way - to live inauthentically?
- Can we learn how to humbly brag about ourselves
- Sometimes we need boundaries and permission - SO WE HAVE TO ASK FOR IT
- How does social media contribute to burn out?
LOTS of resources in the show notes - get them here:
www.onairella.com/post/268-elizabeth-rosenberg
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click
267: Intermittent Fasting Over 40 - Impact on Hormones & Healing - Laurie Lewis
Season 6 · Episode 267
mercredi 22 juin 2022 • Duration 37:34
We're talking about the pros & cons of condensing your eating window (aka "intermittent fasting"), especially for women in perimenopause or menopause. Or, as Laurie Lewis says, "from 44 years to forever."
For Laurie (age 59), menopause dealt a crushing blow - brain fog, memory loss, and the sudden gain of 50 lbs of hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made NO difference. She felt like a stranger in her own body.
Laurie was open to my wariness around the IF conversation, and shares a great deal of insight a new way to approach at this ancient method of healing.
Can intermittent fasting be MORE intuitive? Can it result in MORE listening to your body?
Let me know your thoughts!
SHOW NOTES & RESOURCES: www.onairella.com/post/267-intermittent-fasting-over-40
-----------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right...
266: Aligned Decision Making & Managing Our Fears - Dr. Kinga Mnich
Season 6 · Episode 266
mercredi 15 juin 2022 • Duration 50:16
Is fear limiting your ability to live your fullest life? Are your emotions defining who you are? Your emotions are important, but they are NOT your identity.
In this episode, Dr. Kinga Mnich shares:
- The critical differences between emotions (chemical) and feelings (environmental), and thoughts (mental)
- The "3 layers of fear"
- How to interrupt your thoughts
- Why Kinga committed to a "Year of Non-Judgment"
- How to make rational decisions when we're experiencing strong emotions
It is not possible to be unemotional, emotions are part of your human experience. But YOU are NOT your emotions.
SHOW NOTES & LINKS: www.onairella.com/post/266-kinga-mnich
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click
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