Explore every episode of the podcast ON AIR WITH ELLA | women's wellness, mindset, motivation
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body | 09 Oct 2024 | 00:31:40 | |
These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes... 📝 Show notes: www.onairella.com/post/375-simple-life-hacks 🎧 Related episodes: ▶️ 104: "Nonstick Cookware is Truly Toxic" ▶️ 260: "Reprogram Your Microbiome" -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap... | |||
| ⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance | 04 Oct 2024 | 00:09:59 | |
A BITE-SIZED BOOST TO YOUR DAY! In this mini:
🌟 Guest: Dr. Nathan Bryan 🎧 Get the FULL episode (#305) in APPLE or SPOTIFY 📝 Show notes: www.onairella.com/post/305-nitric-oxide 🎧 Related episodes: -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love | |||
| ⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G. | 06 Sep 2024 | 00:08:37 | |
A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri🎧 GET THE FULL EPISODE 223: Making Space for Grief, Healing and Joy 📝 SHOW NOTES: 223: Transforming Tragedy to Triumph 🌟 Guest: @sue.guerrieri 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right... | |||
| 272: 70 Countries in 7 Years! Solo Travel Hacks - Kesi Irivin | 25 Jul 2022 | 00:34:49 | |
TRAVEL THE WORLD WITHOUT BREAKING THE BANK. Kesi Irvin quit her job in 2015 to travel the world. Her 1-year break turned into 7 years and counting. She has learned the ins and outs of long-term travel & has a LOT of tips and resources to share with us, including:
Follow Kesi's adventures on IG: @kesitoandfro SHOW NOTES & LINKS: https://www.onairella.com/post/272-kesi-irvin ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs... | |||
| 271: What Are You Avoiding in Your Life? + Fasting Episode Follow Up | 18 Jul 2022 | 00:32:44 | |
WHAT DO YOU WANT TO DIAL UP? We discuss:
SHOW NOTES: https://www.onairella.com/post/271-why-we-avoid On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right... | |||
| 270: Blue Light is Prematurely Aging Us | 11 Jul 2022 | 00:25:43 | |
Humans are exposed to more blue light than ever before because of the widespread use of LED devices. Computer screens, televisions, cell phones all use LED technologies with very high amounts of blue light. So, what's the harm? Dhruvin Patel is sharing:
SHOW NOTES: https://www.onairella.com/post/270-blue-light ---------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click | |||
| 269: Maybe It's You - The Impact of Radical Personal Accountability - Lauren Handel Zander | 09 Jul 2022 | 00:40:02 | |
TAKE RADICAL PERSONAL ACCOUNTABILITY... Lauren Handel Zander has a take-no-prisoners brand of radical personal accountability, and has spent 20+ years coaching thousands of people to "human better." Lauren says "cut the crap, face your fears and love your life" - and, she has the method to get you there. Lauren authored one of my favorite books of the year, and now I get to share her refreshingly honest, no-nonsense approach to personal growth with you. Buckle up! Lauren pulls no punches… SHOW NOTES: www.onairella.com/post/269-lauren-handel-zander ---------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click | |||
| 268: A Different Take on Burnout & Finding Your Purpose - Elizabeth Rosenberg | 29 Jun 2022 | 00:28:05 | |
Elizabeth Rosenberg was in her dream job, doing what she loved when she crashed - HARD. In this episode, we're talking about:
LOTS of resources in the show notes - get them here: www.onairella.com/post/268-elizabeth-rosenberg On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click | |||
| 267: Intermittent Fasting Over 40 - Impact on Hormones & Healing - Laurie Lewis | 22 Jun 2022 | 00:37:34 | |
We're talking about the pros & cons of condensing your eating window (aka "intermittent fasting"), especially for women in perimenopause or menopause. Or, as Laurie Lewis says, "from 44 years to forever." For Laurie (age 59), menopause dealt a crushing blow - brain fog, memory loss, and the sudden gain of 50 lbs of hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made NO difference. She felt like a stranger in her own body. Laurie was open to my wariness around the IF conversation, and shares a great deal of insight a new way to approach at this ancient method of healing. Can intermittent fasting be MORE intuitive? Can it result in MORE listening to your body? Let me know your thoughts! SHOW NOTES & RESOURCES: www.onairella.com/post/267-intermittent-fasting-over-40 ----------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right... | |||
| 266: Aligned Decision Making & Managing Our Fears - Dr. Kinga Mnich | 15 Jun 2022 | 00:50:16 | |
Is fear limiting your ability to live your fullest life? Are your emotions defining who you are? Your emotions are important, but they are NOT your identity. In this episode, Dr. Kinga Mnich shares:
It is not possible to be unemotional, emotions are part of your human experience. But YOU are NOT your emotions. SHOW NOTES & LINKS: www.onairella.com/post/266-kinga-mnich On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click | |||
| 265: Relationship Reset - Forging Deeper Connections - Jean Oelwang, Virgin Unite | 12 Jun 2022 | 00:30:34 | |
Jean Oelwang, Virgin Unite CEO, discovered that Deep Connections are at the center of most great achievements. She explains how to build deep connections and purpose based on the wisdom of 60 of the greatest partnerships of our time, including Ben & Jerry, Desmond & Leah Tutu, Jimmy & Rosalynn Carter, and many more. We're talking about:
SHOW NOTES: www.onairella.com/post/265-jean-oelwang On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click | |||
| 264: How to Create New Habits: What We're Doing Wrong | 06 Jun 2022 | 00:29:48 | |
Why is it so HARD to change even when we want to? How to create habits that work for you, and how to break those that don’t - for good. I'm sharing my formula for making and breaking habits, based on James Clear's Atomic Habits. Including:
This show originally aired in 2018 and remains one of my most impactful! SHOW NOTES: www.onairella.com/post/264-create-new-habits On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click | |||
| 261: Leading with Intuition: the intersection of "woo" + the practical - Dr. Lauren Borden | 22 May 2022 | 00:55:36 | |
Can high-achievers allow for a little more "woo" in their lives? Where can I lean on my inner voice instead of looking outside of myself? Dr. Lauren Borden and I are talking about:
This is a "listen twice" episode! SHOW NOTES & LINKS: www.onairella.com/post/261-lauren-borden On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right... | |||
| 364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins | 04 Sep 2024 | 00:25:36 | |
"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a better you, one step at a time. 🌟 Guest: @jordinwiggins 📝 Show notes: www.onairella.com/post/364-the-pleasure-problem 🎧 Related episodes: ▶️ 308: "Low Sex Drive - The Desire Fix" ▶️ 314: Dr. Stacy Sims - Sex is Good for Perimenopause 📺 Watch on YouTube: https://youtu.be/ehXI8Mf-BU0 -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| 260: Reprogram Your Microbiome for improved longevity - Dr. William Davis | 15 May 2022 | 00:47:31 | |
RESTORING KEY MICROBES FOR IMPROVED LONGEVITY & HEALTH...IN YOUR OWN KITCHEN? Dr. William Davis is sharing ground-breaking information on gut health, restoring our microbiome, and how we can replace critical microbes nearly completely lost within all modern people. We discuss:
Get the book: Super Gut SHOW NOTES: www.onairella.com/260-super-gut On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐... | |||
| 259: Accepting Fear & Retraining Our Brains - Sean Croxton | 08 May 2022 | 00:39:08 | |
How do we conquer fear and procrastination? Can we eliminate hidden mindset blocks? How do we make real change and finally do the things we know we're meant to do? I went to my mentor & friend Sean Croxton for answers, and he delivered! SHOW NOTES & LINKS: www.onairella.com/259-sean-croxton On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! | |||
| 258: Caroline Dooner said F*CK IT to Hustle Culture & Perfectionism | 01 May 2022 | 00:38:50 | |
"I thought that once I healed my 'issues,' not only would I be too spiritual to be upset about things, but I’d also be hot." After the success of her book The F*ck It Diet, Caroline Dooner was BURNT OUT. After repeating many of the same patterns that led her to give up dieting forever, and recognizing her obsession with self-help and her ideas of "perfection," she finally got it. In her latest book, Tired as F*ck, Caroline shares how she experienced burnout with diet, hustle & self-improvement culture, and what happened when she took stock and started saying no to bullsh*t expectations and YES to what she truly wanted to live life on HER terms. Finally. SHOW NOTES & LINKS: www.onairella.com/258-caroline-dooner On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right... | |||
| 257: The 5 Pillars of Mental Health - Dr. Greg Brown | 25 Apr 2022 | 00:37:20 | |
MANY OF US AREN’T DEPRESSED Many of us will never meet the diagnostic criteria for mental illness, but may still live with unhappiness, loneliness, disconnection, or a lack of purpose. These conditions can influence the quality of our lives just as much as a diagnosed mental illness. They all but ensure we are not living our best lives. Dr. Greg Brown, integrative psychiatrist, believes that "evidenced-based self care" is essential for achieving mental health, and shares his 5 pillars that we all can and should be paying attention to for a "self-healing mind." SHOW NOTES: https://www.onairella.com/post/257-self-healing-mind -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click | |||
| 256: What is the Pro-Metabolic Diet? How much Collagen? Working Moms & more - Listener Q&A | 22 Apr 2022 | 00:36:33 | |
Listener Q&A with Ella, including: - the "pro-metabolic diet" - "What is your secret to wake up in a good mood in the morning?" - Can you overdose on collagen? How much is the right amount? - "What do you look for in a friend?" - Does being a working mom get easier? - More on Peri-Menopause - Will we have a listener retreat this year? SHOW NOTES: https://www.onairella.com/post/256 On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! | |||
| 255: Confident Communications & Handling Jerks at Work | 18 Apr 2022 | 00:44:22 | |
Do you want to communicate better in ANY of your relationships? Tessa West is here to help with strategies based in social psychology, including:
SHOW NOTES & FREE QUIZ: https://www.onairella.com/post/255-tessa-west On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click | |||
| 254: Rethinking Our Beliefs About Aging - Dr. Becca Levy | 11 Apr 2022 | 00:33:22 | |
Can your beliefs about aging determine how long & well you live? Dr. Becca Levy says YES. We're talking about:
SHOW NOTES: https://www.onairella.com/post/254-becca-levy On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! | |||
| 253: Perimenopause Basics - Symptoms, Supplements, Testing - Dr. Meg Mill | 08 Apr 2022 | 00:43:16 | |
| 252: Using the Enneagram to Identify Patterns & Build Emotional Intelligence - Erin Baute | 03 Apr 2022 | 00:47:47 | |
The Enneagram is a tool we can use to name our patterns and help us notice what we are thinking, feeling, and sensing. By identifying our Enneagram Type we are able to make empowering choices about how we want to live and work. SHOW NOTES: www.onairella.com/post/252-erin-baute ------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! | |||
| 251: How to actually change your self-talk | 28 Mar 2022 | 00:39:58 | |
KELLY KNEW SHE WANTED MORE...more confidence, more progress, more professional success. So, she did what many people NEVER do, and got curious about her behaviors, her beliefs and the patterns that were keeping her from realizing her full potential. And then, everything changed. WHAT WE TALK ABOUT
SHOW NOTES: https://www.onairella.com/post/251-kelly-webster CONNECT: @onairwithella Thanks for sharing the show with someone today. Tag me! xx | |||
| ⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN! | 30 Aug 2024 | 00:06:02 | |
A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with Kion Amino Acids [promo code: ONAIRELLA] 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click | |||
| 250: Olympian Lindsay Shoop - The Power of Small Steps, Visualization & Getting Uncomfortable | 27 Mar 2022 | 00:38:21 | |
Season 6 kicks off with Olympic Gold Medalist Lindsay Shoop talking about how even champions suffer from imposter syndrome, and how to move forward even when you're uncomfortable or feeling "not enough." SHOW NOTES: onairella.com/250-lindsay-shoop On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! | |||
| SEASON TRAILER | 25 Mar 2022 | 00:02:27 | |
Ella's back for Season 7! We've got so many topics to explore this season, from getting our of our own way, feeling GREAT, to dealing with everything from social media to perimenopause, building relationships and getting MORE OF WHAT WE WANT. Ella is slightly cheeky and never preachy. If you're ready to live better, have WAY more fun, and start now....jump in! CONNECT & SHARE: @onairwithella LEARN MORE: www.onairella.com | |||
| 379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY} | 22 Oct 2024 | 00:31:48 | |
Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including:
🌟 Guest: @drlauriebetito 📝 Show notes: www.onairella.com/dr-laurie-betito 🎧 Related episodes: ▶️ 364: "The Pleasure Problem" ▶️ 308: "Low Libido, Low Sex Drive" ⏰ Time Stamps: [00:02:08] Evolution of sexuality [00:06:23] Desire changes in long-term relationships [00:10:45] Spontaneous desire vs. responsive desire [00:17:03] Body image and aging confidence [00:24:40] Empowering sexuality in women at every age [00:28:10] Pleasure is essential in sexuality [00:30:19] Sexual activity and aging -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| 248: Cook Once, Eat All Week - Kitchen Hacks w/ Cassy Joy Garcia | 02 Sep 2021 | 00:30:33 | |
SHOW NOTES & LINKS: www.onairella.com/post/248-cassy-joy-garcia Cassy Joy Garcia, founder of Fed + Fit, says that getting a healthy, homemade dinner on the table shouldn’t be so hard, and she helps us solve this problem with easy recipes, meal prep tips, nutrition and healthy lifestyle tips.GET THE NEW MERCH! CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES | |||
| 247: My unpopular opinions; What I am bad at....it's your Q&A! {SOLO} | 26 Aug 2021 | 00:38:55 | |
Ella's answering your questions:
SHOW NOTES & RESOURCES MENTIONED: www.onairella.com/post/247-unpopular-opinions ----------------------------------CONNECT WITH ELLA:
☎️ Leave a message: +1 (202) 681-0388 ---------------------------------- ⭐⭐⭐⭐⭐ Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ---------------------------------- 🛍️ PROMOS:
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| 245: Start a Business on a Budget; Make Your Money Work FOR You - Bridgette Boucha | 17 Aug 2021 | 00:36:22 | |
MONEY IS A RENEWABLE RESOURCE...TIME IS NOT. Bridgette Boucha is a heart-centered CFO helping entrepreneurs by managing our most important resources: time, people, money and energy. SHOW NOTES: https://www.onairella.com/post/245-bridgette-boucha WHAT WE COVER
----------------------------------------- CONNECT WITH ELLA:
☎️ Leave a message: +1 (202) 681-0388 ----------------------------------------- ⭐⭐⭐⭐⭐ Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ---------------------------------- 🛍️ PROMOS:
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| 244: How to get the best sleep of your life (and why you want to) - Shawn Stevenson | 03 Aug 2021 | 00:51:35 | |
Shawn Stevenson, host of The Model Health Show, tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet. {REBROADCAST} In this episode: + What do fat loss, premature aging and food cravings have to do with sleep? + Women vs. Men in the bedroom. (Not what you think.) + The pros know that exercising less and sleeping more gets better results, faster + Melatonin: good or bad? + Shawn's best hacks for the best sleep of your life + How your electronics are ruining your sex life. (This is what you think.) + Ella overshares about her sleeping habits + The #1 thing that helped Shawn improve his sleep immediately 🌟 Guest: @ShawnStevenson 📝 Show notes: www.onairella.com/post/244-shawn-stevenson -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love | |||
| 243: Why We Are Sometimes Our Worst Enemy - Andrea Owen | 27 Jul 2021 | 00:32:26 | |
Andrea Owen joins us to talk about:
SHOW NOTES: https://www.onairella.com/post/243-andrea-owen WANT MORE ELLA + ANDREA?
------------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| 242: Healthy Belly - Gut Health with Elishia Coleman | 20 Jul 2021 | 00:44:12 | |
HAPPY GUT, HAPPY LIFE The gut is such a critical component of our overall wellness and vitality. Elishia Coleman joins us to discuss: | |||
| 241: Why diversifying your friend group is important & how to start - Tiffany Ellis | 11 Jul 2021 | 00:40:03 | |
SHOW NOTES: https://www.onairella.com/post/241-cross-racial-friendships Tiffany Ellis and I are discovering there's so much to learn and enjoy when we widen our circles, expand beyond our comfort zones, and are willing to say the things that others won't - all in the name of friendship and connection. WHAT WE TALK ABOUT:
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| 362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A | 28 Aug 2024 | 00:36:48 | |
**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 - Supplements to Take in the Morning vs at Night **00:23:03 - QUES 3: Encouraging Healthy Eating Habits in Kids**00:24:08 - Different Households, Different Rules 00:26:29 - Practical Tips for Healthy Eating 00:28:37 - Letting Kids Make Their Own Choices 00:30:12 - Connecting Food to Goals 00:34:57 - Playing the Long Game in Parenting 📝 Show notes: www.onairella.com/post/362-walking-for-weight-loss 🎧 Related episodes: ▶️ 293: "Surprise Benefits of Walking" ------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| 240: My Profound Experience with RTT (Rapid Transformational Therapy) - Kate Tolson | 06 Jul 2021 | 00:38:37 | |
Rapid Transformational Therapy (RTT) changed my life, and I'm finally sharing the details with you. Four years ago, my RTT experience was the key to ending my binge eating forever, and recently I went back for more. I'm sharing my journey and the nuts and bolts of RTT with Kate Tolson. WHAT WE TALK ABOUT:
Download the free INNER CAVE meditation! Want to work with Kate? LEARN MORE HERE. SHOW NOTES & LINKS: www.onairella.com/post/240-rapid-transformational-therapy On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love | |||
| 239: Gas a Woman Up! | 04 Jul 2021 | 00:34:49 | |
Get the blog for this episode: www.onairella.com/post/239-gas-a-woman-up TIMESTAMPS: 0:55: what’s coming up on the show 2:33: gas a woman up! how to be a better hype woman and empower yourself in the process 18:48: life update...from head injuries to relocating (with the ex?), to recovery and silver linings. Oh, and shingles (?!?) GAS A WOMAN UP: Do you think women truly do a good job of #womensupportingwomen in business & social arenas? My experience is that women are insanely supportive of one another in SO many ways, but can be lacking in this area when it comes to business and public support. What comes up for us when we “share the shine?” How can we empower ourselves by uplifting others? We're talking about it! SHOW NOTES: www.onairella.com/post/239-gas-a-woman-up CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge | |||
| 238: "Why Do I Feel Unfulfilled?" Healing Emotional Triggers & the Subconscious | 20 Jun 2021 | 00:36:19 | |
April Adams, the Emotion Coach, is talking with Ella about:
SHOW NOTES: https://www.onairella.com/post/238-healing-emotional-triggers --------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click | |||
| 237: High-Conflict Relationships & Co-Parenting After Divorce | 13 Jun 2021 | 00:36:58 | |
Julie Beckerman joins us to discuss communication and survival strategies for high-conflict relationships, including co-parenting after divorce. She offers a free service to the first 5 listeners to respond. Get all the details here. SHOW NOTES & LINKS: https://www.onairella.com/post/237-co-parenting-after-divorce JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge FOLLOW ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP: ELLA's FAVES | |||
| 235: Declutter to Destress - the Marie Kondo Method - ft. Lisa Tselebidis | 01 Jun 2021 | 00:33:47 | |
Lisa Tselebidis shares how to declutter to destress using the wildly popular KonMari Method. We're talking about:
🌟 Guest: @lisatselebidis 📝 Show notes: www.onairella.com/post/235-declutter-to-destress 🎧 Related episodes: ▶️ 375: Simple Life Hacks for Clean Living ▶️ 302: 4 Tips for a Clean Home -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love | |||
| 234: My divorce, the scandal that launched my career & other things I've never shared | 24 May 2021 | 00:55:00 | |
I am joined by long-time listener Biz Petersen, who's asking questions like:
SHOW NOTES & PICS: www.onairella.com/post/234-biz-and-ella CONNECT WITH ELLA: @onairwithella SHOP ELLA’S FAVES AT AMAZON
redycbrw | |||
| 232: Why We Do What We Do & How to Retrain Your Brain [ENCORE] | 16 May 2021 | 01:01:24 | |
ENCORE PRESENTATION (originally aired Oct. 2017). Listen and you'll quickly learn why I am re-sharing this show. I refer to it so often, I wanted it to be top of mind and top of feed for you! If you REALLY want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and EXACTLY how, this is the episode for you. Jim Fortin is a neuroscience-focused expert on how our brains work (and work against us), on habit formation and on the real secrets to creating the identity that we want. This is all about the power of the subconscious and how to retrain our brains. Do not pass go. Listen to this, rewind and listen again. SHOW NOTES: https://www.onairella.com/post/139-jim-fortin JOIN OUR FREE CHALLENGES: https://www.facebook.com/groups/21daysofchallenge CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON | |||
| 231: Why NOT Me? The Real Secret to Success with Listener Mandy | 13 May 2021 | 00:45:36 | |
SHOW NOTES + LINKS: https://www.onairella.com/post/231-why-not-me CONNECT WITH ELLA: @onairwithella SHOP ELLA’S FAVES: AMAZON | |||
| 230: BMI is a Useless Metric; Non-Toxic Spring Cleaning & a New Twist on Guac - GOOD / BAD / YUMMY | 07 May 2021 | 00:21:23 | |
the GOOD, the BAD & the YUMMY - 1 thing I love, 1 thing I don’t, 1 simple recipe GOOD: Spring Cleaning! || BAD: BMI Makes NO Sense || YUMMY: Pineapple Guacamole .Get the recipe and all the links in the SHOW NOTES: www.onairella.com/post/230-the-good-bad-yummy JOIN THE FREE CHALLENGE: https://www.facebook.com/groups/21daysofchallenge CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON | |||
| 228: Helicopter Parenting & Raising Resilient Kids - Jessica Lahey | 25 Apr 2021 | 00:39:46 | |
Jessica Lahey joins us to talk about:
SHOW NOTES: www.onairella.com/post/228-the-gift-of-failure WANT MORE? Related episodes:
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
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| ⚡️MINI-SODE: Are you hustling for your self-worth? | 23 Aug 2024 | 00:04:54 | |
A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others. 🎧 FULL EPISODE: www.onairella.com/219 📺 WATCH on YouTube: https://bit.ly/3SXu0xW 🌟 CONNECT with Shanta: @thehomegirltherapist 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- 🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right... | |||
| 227: F*** Being Fearless (Try This Instead) | 21 Apr 2021 | 00:17:47 | |
Can we stop telling women to BE FEARLESS, please? Personally, I’m thrilled to have a functioning amygdala, and I’m also grateful for that inner voice that warns me to approach with caution when I am trying something new. That fear voice lets me know I’m on to something really BIG. Here's to being FIERCE, not fearless, and my mental hacks and actionable tips for how I face my fears. SHOW NOTES:https://www.onairella.com/post/227-fierce-not-fearless GET MORE:SUPPORT THE SHOW: on Patreon or Amazon The conversation continues...join me on Instagram. LDm1BjUVSwb5B0O26Isp | |||
| 226: Low Libido? Low Sex Drive? The Desire Fix - Janna Denton Howes {EXPLICIT} | 14 Apr 2021 | 00:48:09 | |
"I want to want sex, but I don't."
SHOW NOTES: https://www.onairella.com/post/308-sex-drive SUPPORT THE SHOW: on Patreon or shop Amazon The conversation continues...join me on Instagram. | |||
| 225: The Path to Staying in Love - Kimberly Beam Holmes | 08 Apr 2021 | 00:39:59 | |
Kimberly Beam Holmes, CEO of Marriage Helper on:
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