The Rachel Hollis Podcast – Details, episodes & analysis

This Episode Originally Aired - June 14, 2023

In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of having a clear vision of your future self and how it guides your current decisions. She delves into the concept of misalignment and its impact on making choices that benefit the future you.

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00:00 Introduction to Future Self Alignment

00:54 Welcome to the Rachel Hollis Podcast

05:30 Reigniting Passion for Your Future Self

08:59 The Importance of Vision and Goals

16:32 Avoiding Numbing Behaviors

27:31 The Power of Pain as Motivation

28:48 Numbing Techniques and Their Consequences

31:36 The Path to Your Dream Life

32:49 The Dangers of Distraction

36:27 Aligning with Your Future Self

40:48 Personal Development Journey

45:05 Manifesting Your Future

52:33 Final Thoughts and Encouragement

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In this episode of the Rachel Hollis Podcast, Rachel shares personal anecdotes and offers heartfelt advice on navigating difficult situations, maintaining friendships, and the importance of showing up for loved ones. She answers listener questions on topics like the psychological and financial aspects of pursuing higher education, the best cookware for a healthy lifestyle, how to be a supporting partner during tough times, and starting over professionally after a life setback.

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00:00 The Pain of Losing Friends During Hard Times

00:55 Welcome to the Rachel Hollis Podcast

01:35 Introducing Ask Rach: Your Questions Answered

03:36 Navigating College and Career Choices

14:17 Choosing the Right Cookware for a Healthy Lifestyle

21:39 Dealing with Overwhelming Life Challenges

23:33 Coping with Trauma and Authenticity

25:39 Grounding Techniques for Stressful Situations

28:06 Supporting Your Partner Through Hard Times

36:23 Starting Over at 40: Advice and Encouragement

40:56 Financial Independence and Autonomy

47:07 Conclusion and Final Thoughts

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In this episode of The Rachel Hollis Podcast, Dr Andrew Weil joins Rachel to discuss his specialty of integrative medicine. He is a world-renowned leader and pioneer in the field combining a Harvard education and a lifetime of practicing natural and preventive medicine. They discuss the body's innate ability to self-heal, the limitations and risks of conventional pharmaceuticals, and how natural medicines and lifestyle choices can make all the difference. He is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona and a New York Times best-selling author.

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00:00 Unlocking the Body's Healing Potential

01:55 The Power of Integrative Medicine

02:30 Lifestyle Changes Over Medication

03:53 Breathing Techniques for Anxiety

05:35 A Journey into Integrative Medicine

10:12 The Role of Psychedelics in Healing

13:52 Challenges in Modern Medicine

22:22 The Intelligence of the Body

25:06 Introduction to Start Today Journal

26:21 Personal Healing Journey

29:18 Daily Health Routine

30:13 Diet and Nutrition Tips

30:57 Thoughts on Alcohol Consumption

32:18 Sleep and Health

32:50 Personalized Health Approaches

35:00 Microdosing and Psychedelics

39:15 Impact of Social Media on Health

42:03 Evolution of Integrative Medicine

44:07 Conclusion and Resources

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Grab Bozoma's Book "The Urgent Life" anywhere books are sold!

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Have a question you want Rach to answer? An idea for a podcast episode??

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Find Jada's Book "Worthy" anywhere books are sold! 

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Have a question you want Rach to answer? An idea for a podcast episode??

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This Episode Originally Aired 12.18.2023

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This Episode Orginally Aired - September 13, 2023

Arthur C. Brooks is an American author, public speaker, and academic. Since 2019, Brooks has served as the Parker Gilbert Montgomery Professor of the Practice of Nonprofit and Public Leadership at the Harvard Kennedy School and at the Harvard Business School as a Professor of Management Practice and Faculty Fellow. Previously, Brooks served as the 11th President of the American Enterprise Institute. He is the author of twelve books, including From Strength to Strength: Finding Success, Happiness and Deep Purpose in the Second Half of Life, Love Your Enemies, The Conservative Heart, and The Road to Freedom. Since 2020, he has written the Atlantic’s How to Build a Life column on happiness.

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