Nutrition Facts with Dr. Greger – Details, episodes & analysis

What’s the best way to cut down? This episode features audio from:

• Shaking the Salt Habit
• Sodium & Autoimmune Disease: Rubbing Salt in the Wound?
• Sodium and Arterial Function: A-Salting Our Endothelium

Visit the video pages for all sources and doctor’s notes related to this podcast.

Today on the NutritionFacts Podcast, I answer a wide variety of your questions

They giveth and they taketh away. This episode features audio from:

• How to Boost Your Endothelial Progenitor Cells (EPCs) for Heart Health
• Oxygenating Blood with Nitrate-Rich Vegetables
• Benefits of Beans for Peripheral Vascular Disease

Visit the video pages for all sources and doctor’s notes related to this podcast.

There are some great alternatives to approaching some of the health problems that plague use. Today we look at natural remedies for insomnia and an enlarged prostate.

This episode features audio from Natural Dietary Remedy for Insomnia and Natural Dietary Treatments for Enlarged Prostate BPH. Visit the video pages for all sources and doctor’s notes related to this podcast.

It’s a great feeling to evacuate our bowels successfully. Here are some ways to keep that smile on your face.

This episode features audio from The Best Poop Position for Constipation, How Many Bowel Movements Should You Have Every Day?, and Prunes: A Natural Remedy for Constipation. Visit the video pages for all sources and doctor’s notes related to this podcast.

Do we get enough protein? Do we get too much? And how do plant and animal proteins differ?

This episode features audio from Animal Protein vs. Plant-Based Protein, Do Vegetarians Get Enough Protein?, and The Protein-Combining Myth. Visit the video pages for all sources and doctor’s notes related to this podcast.

You are not powerless in the face of this staggeringly common disease.

This episode features audio from Pesticides (DDT) and Alzheimer’s Disease, How to Prevent Alzheimer’s with Diet, and Reducing Glycotoxin Intake to Prevent Alzheimer’s. Visit the video pages for all sources and doctor’s notes related to this podcast.

When you reach for that fatty, fried food, here is what actually happens inside your body.

This episode features audio from Saturated Fat Causes Artery and Lung Inflammation, Exercising to Protect Your Arteries from Fast Food, and Foods to Help Protect Your Arteries from Saturated Fat. Visit the video pages for all sources and doctor’s notes related to this podcast.

Too much salt in your diet? Not enough potassium? Welcome to the 99.99 percent club.

This episode features audio from Fewer Than 1 in 5,000 Meet Sodium and Potassium Recommended Intakes, Are Potassium Chloride Salt Substitutes Effective?, and Potassium Chloride Salt Substitute Side Effects. Visit the video pages for all sources and doctor’s notes related to this podcast.

If you think you need to stock up on supplements, listen to this.

This episode features audio from Dietary Supplement Snake Oil, Are Calcium Supplements Safe?, and Black Raspberry Supplements Put to the Test. Visit the video pages for all sources and doctor’s notes related to this podcast.