Lean With Plants – Details, episodes & analysis

I’m not a genius and I still got lean.

I’m no one special BUT I lost 40lbs by brainwashing myself to be able to change engrained behaviours.

In this episode, I share the 10 things that helped me to change.

Not just in weight loss, but in business, fitness, and my personal life as well.

If you’re sick of feeling like a failure because you can’t stay consistent or break free off old patterns… then listen in.

The 5 Things That Guarantee You Never Achieve Your Weight Or Fitness Goals:

https://podcasts.apple.com/be/podcast/the-5-things-that-guarantee-you-never-achieve-your/id1502040576?i=1000657064772

How To Trick Your Brain Into Doing Hard Things And Actually Liking It!

https://podcasts.apple.com/be/podcast/how-to-trick-your-brain-into-doing-hard-things-and/id1502040576?i=1000661554137

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

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⁠https://www.chelseamae.com/kickstarter-about⁠

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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Jordan lost 37 pounds by staying consistent, despite traveling at least once a week every month. She began her weight loss journey on her own, driven by personal commitment and self-discipline as she was fed up of yo-yo dieting. However, the challenges of doing it solo prompted her to seek coaching, investing in herself to achieve her goals.

The accountability and guidance from Lean with Plants coaching have been crucial to Jordan's ongoing success, helping her achieve impressive consistency and lose weight more quickly in a sustainable manner that she can maintain for life!

Tune in to learn how coaching can unlock your full potential and discover how Jordan embraced this journey, transformed her mindset, and made impactful behavioural changes. See how these steps reinvented her life, boosted her confidence, and opened up exciting new opportunities.

Jordan's story is truly inspiring, showcasing how a commitment to self-improvement can lead to transformative results.

You can follow Jordan and her adventures below👇

https://www.instagram.com/pagingadventure

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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Ever found yourself in weight loss discussions, surrounded by differing opinions, personal insecurities, and well-intentioned advice? It's a common challenge when aiming for your weight loss goals. But remember, you're not alone!

Join me for a live discussion with our Lean with Plants members, where we'll explore strategies for navigating these tough conversations with spouses, family, friends, and others. This journey can often lead us to feeling misunderstood or out of place, but it's vital to stay true to our aspirations and values, regardless of external validation.

Maintaining body autonomy and embracing our uniqueness, even in the face of obstacles or misunderstandings, is crucial for success. I hope this episode provides valuable insights into effective communication and self-assertion on your weight loss journey.

Always remember, your journey is yours alone, and authenticity is key to success.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Do you feel out of touch with your hunger cues? Do you wonder if you are overeating or how to know when to stop?
In this episode we’ll discuss getting in tune with your hunger and whether intuitive eating is right for you.
To listen to the podcast ‘Good and bad weight loss foods’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000491138042
To listen to the podcast ‘Why dieting doesn’t help you lose weight and what to do instead’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000473523117
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on: 
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.

Feeling discouraged about lots to lose or wondering how to stay motivated?

In this podcast, you’ll learn 6 habits that will help you stay motivated even when you’ve got a lot to lose.

This podcast is a replay of a Lean with Plants member-hosted event with Amy Gish and Kirsten McGall.

Amy’s Instagram:
https://instagram.com/gishgetsfit?utm_medium=copy_link

Kirsten's Instagram:

https://instagram.com/plantifullyimperfect?utm_medium=copy_link

Lean with Plants members you can watch the full replay in your member HUB

https://hub.leanwithplants.com/page/9vpWX

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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In this episode, we'll talk about how to use sequencing to make habits EASIER simply by changing the sequence of your actions.
Studies have shown that about 45% of our actions are not because of conscious thought but are habitual.
Habits are extremely powerful because they are our brain's way of putting repeatable tasks on autopilot.

We want the result, the weight loss, the consistency, the ability to keep eating broccoli when you want bagels… so if you can put those good habits on autopilot you make changes STICK.

The KEY here is making actions as EASY and EFFORTLESS as possible so that you can DO them often enough to form a habit. Sometimes all that takes is changing the order in which you do things.
This podcast was inspired by the podcast episode, Sequencing on the Hacking your ADHD podcast.
 You can find the link below 👉
https://podcasts.apple.com/nz/podcast/sequencing/id1481135244?i=1000502317427
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.

One of the biggest consistency blockers is time. The answer to most problems with consistency is ‘meal prep’ but what about when you don’t feel like you have time to do it?

If consistency hinges on being able to make your own meals, are you destined to fail if you just don’t have time?

The answer is no, we’re going to talk about why in this episode.
Rather than constantly failing in any system that doesn't work for you, the key is finding ways to make consistency easier and more effortless. This is about removing obstacles rather than adding steps.
This podcast was inspired by the book Effortless by Greg Mckeown. You can find the link below 👉
https://www.amazon.com/Effortless-Easier-Matters-Random-House/dp/0593401115
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
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In this episode, I'll be sharing why I started eating processed foods again and how it's affected me.
Back in November I did an Interview with Chef AJ and decided I'd do a long stint of not eating processed foods. You can find that episode below:
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000497018493
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
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Mariah is a Lean with Plants member and POD leader with a story to tell. In this episode, we talk about how Mariah got food freedom, lost 20 pounds after her weight yoyoing and restriction, and what it was like being a professional dancer while struggling to stay slim.
You can check out Mariah on Instagram at: https://www.instagram.com/mariahmovement/
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
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📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
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If you're constantly feeling discouraged by not being where you want to be, or feeling like you're never good enough, then give this podcast a listen!
The only way to bridge the gap between where you are now and where you want to be is to make progress, no matter how small!!
One of the biggest obstacles to progress is discouragement, so in this episode, we'll be looking at why it's so important to have self-compassion on your journey and 3 practical ways to get started and keep going from where you are now. Not where you WISH you were.
Lean with Plants is opening for enrollment on the 27th of July 2021 (CST) so if you're ready to take your progress to the next level, then jump on in!!
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠
📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.