MI Take – Details, episodes & analysis

[0:00] - Introduction

[0:43] - Is Exercise Useless for Weight Loss

[15:38] - Ultra Processed Foods

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the podcast we are joined by Dylan Miller to talk about the genetics of obesity and how our environment shapes how we gain and lose body weight. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

[0:00] Intro

[0:42]. House Keeping

[2:15] Fish oil supplementation modifies the associations between genetically predicted and observed levels of blood lipids.

[8:16] Thermal facial image analyses reveal quantitative hallmarks of aging and metabolic diseases

[13:20] Listener Mail/Q&A

 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: How fast should you lose weight and how quickly should you gain muscle?

Business Insights: How to build a culture of excellence and uncommon expectations.

 

What I am learning Today: People are human, they should be making mistakes and growing. 

Daily Win: Completion date for our construction project. 

Daily Learning Lesson: Water the bamboo

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

  

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Metabolic Adaptation Paper

Business Insights: Leaders should be emotionally consistent. 

 

What I am learning Today: It is easy to get comfortable.

Daily Win: Starting to plan for 2022. 

Daily Learning Lesson: Growth over outcome

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

 

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Full fat vs low fat dairy

Business Insights: Accountability and response.

What I am learning Today: Do what you can, while you can. 

Daily Win: Scary movie month starts in a few days.

Daily Learning Lesson: There are very few easy roads to success, don’t spend time looking for them, instead do the work you need to get there no matter what road you take. 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

  

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Processed Foods and their role in weight gain.

Business Insights: Checking your ego at the door. 

 

What I am learning Today: Practice gratitude and you will find yourself much happier.

Daily Win: Formula 1 race this weekend. 

Daily Learning Lesson: Don’t be afraid to say no.  

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Revisiting the Carbohydrate Insulin Hypothesis

Business Insights: Listen, Learn, Lead

 

What I am learning Today: Everyone has a different size plate

Daily Win: Our construction project is in the final weeks!

Daily Learning Lesson: Commit to your own dream and see that through.  

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode we tackle the following questions:

1. Do disc bulges cause problems by pressing on nerves?
2. Do disc budges cause pain?
3. Can disc bulges heal?
4. Do discs bulge because of age?
5. Why do discs bulge?
6. Is surgery needed to fix them?
7. How should we treat them?
8. Can we prevent them?
9. How should we change our exercise approach if we have disc issues?

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: vitamin D and cancer

Business Insights: innovate and iterate

 

What I am learning Today: Understanding your strengths and weaknesses is critical.

Daily Win: Solid holiday weekend. 

Daily Learning Lesson: There are no true shortcuts. Even if it works, it isn’t the same. 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!