[0:00] - Introduction

[0:43] - Is Exercise Useless for Weight Loss

[15:38] - Ultra Processed Foods

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the podcast we are joined by Dylan Miller to talk about the genetics of obesity and how our environment shapes how we gain and lose body weight. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

[0:00] Intro

[0:42]. House Keeping

[2:15] Fish oil supplementation modifies the associations between genetically predicted and observed levels of blood lipids.

[8:16] Thermal facial image analyses reveal quantitative hallmarks of aging and metabolic diseases

[13:20] Listener Mail/Q&A

 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: How fast should you lose weight and how quickly should you gain muscle?

Business Insights: How to build a culture of excellence and uncommon expectations.

 

What I am learning Today: People are human, they should be making mistakes and growing. 

Daily Win: Completion date for our construction project. 

Daily Learning Lesson: Water the bamboo

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

  

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Metabolic Adaptation Paper

Business Insights: Leaders should be emotionally consistent. 

 

What I am learning Today: It is easy to get comfortable.

Daily Win: Starting to plan for 2022. 

Daily Learning Lesson: Growth over outcome

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

 

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Full fat vs low fat dairy

Business Insights: Accountability and response.

What I am learning Today: Do what you can, while you can. 

Daily Win: Scary movie month starts in a few days.

Daily Learning Lesson: There are very few easy roads to success, don’t spend time looking for them, instead do the work you need to get there no matter what road you take. 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

  

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Processed Foods and their role in weight gain.

Business Insights: Checking your ego at the door. 

 

What I am learning Today: Practice gratitude and you will find yourself much happier.

Daily Win: Formula 1 race this weekend. 

Daily Learning Lesson: Don’t be afraid to say no.  

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Revisiting the Carbohydrate Insulin Hypothesis

Business Insights: Listen, Learn, Lead

 

What I am learning Today: Everyone has a different size plate

Daily Win: Our construction project is in the final weeks!

Daily Learning Lesson: Commit to your own dream and see that through.  

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode we tackle the following questions:

1. Do disc bulges cause problems by pressing on nerves?
2. Do disc budges cause pain?
3. Can disc bulges heal?
4. Do discs bulge because of age?
5. Why do discs bulge?
6. Is surgery needed to fix them?
7. How should we treat them?
8. Can we prevent them?
9. How should we change our exercise approach if we have disc issues?

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: vitamin D and cancer

Business Insights: innovate and iterate

 

What I am learning Today: Understanding your strengths and weaknesses is critical.

Daily Win: Solid holiday weekend. 

Daily Learning Lesson: There are no true shortcuts. Even if it works, it isn’t the same. 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

 

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: fructose revisited

Business Insights: Leadership requires taking it on the chin. 

 

What I am learning Today: Why CEOs are paid the most. 

Daily Win: Hit another milestone for the business today which is great to see. 

Daily Learning Lesson: Everything you want is on the other side of hard. 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

  

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Plant based diet study

Business Insights: Solving problems is the core skill in business. From product conception to day to day operations. 

 

What I am learning Today: Life is a series of black swan events. Life like life will be great, but have things in place so you can thrive during difficult moments

Daily Win: Coming up on a nice long weekend!

Daily Learning Lesson: Money can enhance your life, but remember that your bank account isn’t your scoreboard in life. 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the podcast we discuss how to address IT band issues and whether or not body weight actually affects your joints. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey  Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

[0:00] -  Introduction

[0:43] - Do Genetics or Lifestyle Determine Obesity Risk?

[16:05] - Is Precision Medicine Based Nutrition Advice Worth it?

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Chase skills, not rules. 

Business Insights: Shortcuts never pay off. 

 

What I am learning Today: Most of our anxiety or stress comes from looking into the future or thinking about the past, not what is in the present.   

Daily Win: Paint is done at our construction project and finish electrical and flooring is this week. 

Daily Learning Lesson: Your life is only limited by the choices you make and the mindset you have. 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Not all deficits are the same

Business Insights: Success is not final; failure is not fatal: It is the courage to continue that counts.

 

What I am learning Today: Life is a long journey, be thoughtful with the turns you make.  

Daily Win: Finished a big project this week and have some clear air through the end of the week. 

Daily Learning Lesson: The faster you can remove negative things or momentum killers the better it is in the long run. 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Calorie expenditure through the human lifespan.

Business Insights: The right people in the right seats.

What I am learning Today: The further along you get, the more ownership you have to take. 

Daily Win: Been sleeping like a normal human, which is strange but starting to get into a good sleeping pattern. 

Daily Learning Lesson: There are a million paths through life, find the one most true to who you are.  

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the podcast, we answer listener questions! Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

  

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Reverse dieting 

Business Insights: Listen and learn from others, but fundamentally do it your own way.

 

What I am learning Today: Being busy and being effective are very different things. 

Daily Win: Finally attended and spoke at an in person conference for the first time in two years. 

Daily Learning Lesson: Do you want to be right, or do you want to be effective. 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Should you measure your resting metabolism?

Business Insights: Many issues within a business come down to communication 

 

What I am learning Today: We rationalize things post facto to make it seem like it was the right thing to do. 

Daily Win: We have hit 75 episodes this year, which means we are ¾ of our way toward our goal

Daily Learning Lesson: Create the type of environment you want to live in. 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: How to set protein for your goals

Business Insights: Leverage is necessary to scale, but it must be measured. 

What I am learning Today: It's a marathon, not a sprint. 

Daily Win: Set another record month

Daily Learning Lesson: Don’t assume someone else is going to build the relationship you want, it is on you to do that. 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the podcast we interview Dr. Mike Stare and find out how you know if you need a physical therapist or a personal trainer. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the podcast we talk about fat burning supplements, the aggregation of marginal gains, why you shouldn't force being somewhere you are not, and why communication and respect re two core values for building relationships.Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the podcast, we chat with Dylan Miller about life before and after Macros Inc and how to handle sink or swim scenarios in life. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey  Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

First Topic: VO2 Max as a marker for longevity

Second Topic: The point of no return and putting diabetes into remission

Third Topic: Getting enough protein in as a vegan without going over carbohydrates

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the podcast, we discuss the ideas of starvation mode, metabolic adaption, and why the contestants of the Biggest Loser end up regaining their lost weight. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Reason’s your diet fails

Business Insights: Lessons to learn from Madonna

What I am learning Today: We seek comfort, but growth requires discomfort. 

Daily Win: Back home from travel and nice to be back in the office.

Daily Learning Lesson: There is never as much time as you think. 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

 

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Things we know for sure about nutrition: calorie balance, protein, macronutrient ratios, low-fat vs low-carb diets, food and risk

Business Insights: Running a business through turbulent economies

What I am learning Today: Becoming an asker. 

Daily Win: Watched our team handle a tough situation really well.  

Daily Learning Lesson: Forced optimism helps, even when you don’t want it to.  

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Why you hit a plateau

Business Insights: Have an unreasonable level of confidence in yourself

What I am learning Today: The dichotomy of expectations

Daily Win: Got a nice hike in. 

Daily Learning Lesson: There is an elegance in the idea that no one will save you

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two-week free trial for our nutrition coaching and you can get started, risk-free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Unsupportive Support Structures

Business Insights: How and when to deliver a message

What I am learning Today: The world is changing and how do we prepare for that change?

Daily Win: Wrapping up a Corporate Wellness eBook

Daily Learning Lesson: Put your energy in the right place

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the podcast, we talk about the algebra of weight loss, why you should know your timeline, and how food palatability affects your food choices. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: What is the right rate of weight loss?

Business Insights: Building a business and start ups are not even in the same universe

What I am learning Today: Mental breaks

Daily Win: No major sunburns

Daily Learning Lesson: Life is a long game, patience is important.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the podcast we discuss 7 ways to prevent injury with Dr. Michael Stare, AKA the King of the East CoastVisit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Nutrigenomics

Business Insights: Niche down or broad market? 

What I am learning Today: Ownership

Daily Win: Pick up basketball is slowly coming back!

Daily Learning Lesson: Love your life or change it. 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: The dirt on gluten

Business Insights: The problem with a sole focus on acquiring customers

What I am learning Today: Life is a marathon, not a sprint.

Daily Win: I got a gift from an employee which was really cool. 

Daily Learning Lesson: Plan your life like you will live forever, live like you will die today. 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the podcast we discuss nutrition and cancer risk, why its not about the creamer in your coffee, and the the problem with the way most people think about longevity.Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

 

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Sodium

Business Insights: Character → Process → Results

What I am learning Today: The Universe comes to you, or you make your own universe

Daily Win: Date night

Daily Learning Lesson: What will people say at your funeral

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

 

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Can You Lose Weight on Big Macs

Business Insights: In business, sweat the small things

What I am learning Today: Take ownership, especially when it is hard to do so. 

Daily Win: Back in the daily reading habit

Daily Learning Lesson: The conversations around your life drive your life

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Weights Vs Cardio

Business Insights: It goes uphill. 

What I am learning Today: Taking off my own blinders

Daily Win: My first quasi sunburn of the year, which means summer is finally here. 

Daily Learning Lesson: Measure twice, cut once.  

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Bio: Mario Tomic is the Founder and Head Coach at Tomic.com. He specializes in helping busy entrepreneurs and professionals get in the best shape of their lives and build a sustainable healthy lifestyle. Mario is most known through his YouTube channel, with over 197 000 subscribers and over 24 million views. His computer science and engineering background combined with a deep passion for evidence-based fitness and behavior change are at the core of his company's success, with over 600 clients achieving lasting results.

 

Links:

YouTube: https://www.youtube.com/c/MarioTomicOfficial/

Website: https://www.tomic.com/

Instagram: https://www.instagram.com/mariotomich/

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the show, we talk about surgical interventions for weight loss, building a lasting brand, a recent sports nutrition product I finished, and building a no-blame culture. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

 

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Carbohydrates and weight gain

Business Insights: Hearing the music

What I am learning Today: History of humans

Daily Win: Our recent construction project is making serious progress. We hopefully have to buy no more lumber

Daily Learning Lesson: Don’t put off to tomorrow what you can do today. 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Plant protein vs animal protein

Business Insights: Training professionalism

What I am learning Today: A new book on transformation consumers. 

Daily Win: Submitted two text book chapters in the last week, and one final one is left to go. 

Daily Learning Lesson: Your relationships are a direct reflection of the amount and type of energy you put into them.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Glycemic Index

Business Insights: Power vacuums in leadership

What I am learning Today: Grab your own oxygen mask before you grab others. 

Daily Win: Our mobile app UI screens are back.

Daily Learning Lesson: We rarely rise to the occasion, but default to our lowest level of preparedness.  

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

 

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Carbohydrates and diabetes

Business Insights: Business growth and scale weight.

What I am learning Today: Are you accepting what happened and learning, or are you trying to find someone to blame?

Daily Win: This month will mark the best month for Macros Inc

Daily Learning Lesson: Have difficult conversations before things become a larger problem.  

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

 

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: How things like alcohol and processed foods fit into your diet

Business Insights: Focus, intensity, and respect. 

What I am learning Today: People see the world differently than you do, give them a bit of grace. 

Daily Win: Big surprises coming very soon in our client portal. We are testing a big roll out/update today and the rest of the week and then should be rolling it all out very soon. 

Daily Learning Lesson: How to avoid being defensive. 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

 

Show Sponsor: Hey  Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Is plant based meat really better for you?

Business Insights: The only thing you are guaranteed in business is that you have to keep solving problems and getting better. The analogy of the horse farm

Learning Lesson: Its about developing habits that stick, regardless of environment.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

 

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Breakfast and weight loss

Business Insights: Building culture as a by product or an accident, versus something intentional. 

What I am learning Today: It’s not about how much you rest, but how full your cup is. 

Daily Win: Our new client portal UI is live which feels so much better to have done. 

Daily Learning Lesson: Trying to find the narrative of who I want to be in the world.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Today on the show we are joined with one of the industry's best human beings, Jason Leenarts who shares his story and how to build a community that fosters transformation.Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On this episode of the podcast, we do our very first Q&A episode where we answer listener questions!Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!