Maintenance Phase – Details, episodes & analysis

How a mother, a daughter and a crackpot Swiss psychologist gave us the world's most popular Buzzfeed quiz.

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• Hear bonus episodes on Patreon
• Donate on PayPal
• Get Maintenance Phase T-shirts, stickers and more
• Watch Aubrey's documentary
• Buy Aubrey's book
• Listen to Mike's other podcast

Links!

• The Personality Brokers by Merve Emre
• Myers Briggs Type Preferences
• What Personality Tests Really Deliver
• The $2 Billion Question of Who You Are at Work 
• Cautionary Comments Regarding the MBTI
• The Barnum Effect in Personality Assessment
• The Mysterious Popularity Of The Meaningless Myers-Briggs
• Why the Myers-Briggs personality test is totally meaningless 
• Can you truly know yourself in a quiz?
• What You Don't Know about This Personality Test Can Hurt You
• MBTI, If You Want Me Back, You Need to Change Too
• Personality Tests Aren't All the Same 
• The Utility of the Myers-Briggs Type Indicator 

Thanks to Doctor Dreamchip for our lovely theme song!

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We went a little easy on the Cass Report in our last main feed episode, so we're back to [Mortal Kombat voice] FINISH HIM!!!

This was supposed to be a Patreon bonus episode but we'd rather you support the lovely trans people who helped us with the research and fact-checking of this episode!

Julia Serano: https://www.patreon.com/juliaserano
Parker Molloy: https://www.readtpa.com/
Katelyn Burns: https://www.patreon.com/katelynburns
Evan Urquhart: https://www.assignedmedia.org/support
Erin Reed: https://www.erininthemorning.com/

Or organizations that work with trans youth in the UK:
Gendered Intelligence: https://genderedintelligence.co.uk/
Mermaids: https://mermaidsuk.org.uk/
Stonewall: https://www.stonewall.org.uk/

Thanks to Doctor Dreamchip for our lovely theme song!

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Somehow an episode about an old-timey fitness influencer ended up being one of our most wholesome ever. We're as surprised as you are.

Support us:

• Hear bonus episodes on Patreon
• Donate on PayPal
• Get Maintenance Phase T-shirts, stickers and more
• Buy Aubrey's book
• Listen to Mike's other podcast

Links!

• Pilates and the “powerhouse"
• Sick Architecture - Ibiayi Briggs - Body Culture and Contrology 
• World War One: Internment centre 'will unlock' family tales
• The Acrobatic Immigrant Who Invented Pilates in a Prisoner of War Camp
• The exercise phenomenon born in a prisoner-of-war camp
• History of Pilates
• An Introduction to Clinical Pilates
• The Fight for the Soul of Pilates
•  Did you know Pilates was born in prison and inspired by cats?
•  Inside The Shocking (Black) History Of Pilates 

Thanks to Doctor Dreamchip for our lovely theme song!

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How a fitness influencer went from small-time scammer to one of the Internet’s leading villains.

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• Hear bonus episodes on Patreon
• Donate on PayPal
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• Buy Aubrey's book
• Listen to Mike's other podcast

Links!

• THIS IS DISTURBING
• goodbye for now… 
• How Dallas-area influencer Brittany Dawn found herself at the mercy of social media's double-edged sword
• Conversations with the Inspiring Brittany Dawn
• Influencer Asks Customers to Sign NDA Before Refund
• Brittany Dawn's archived apology video
• Influencer Called 'Scammer' for Not Providing Coaching
• ‘You can’t cancel me’: embattled TikTok star reinvents herself as a warrior for Jesus
• Here’s what to know about the lawsuit against Texas influencer Brittany Dawn
• Followers Of Christian Influencer Brittany Dawn Said They Are Angry That She Pivoted To Religion To Avoid Scrutiny
• Fitness gurus and 'muscular Christianity': how Victorian Britain anticipated today's keep fit craze
• The Fitness-Driven Church | Christianity Today
• Christian influencer Brittany Dawn defends her foster parent journey amid criticism of her past, monetized baby posts
• Police Brutality Against Black Kansas City Man Caught on Video
• Brittany Dawn Fitness LLC 

Thanks to Doctor Dreamchip for our lovely theme song!

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We're taking a much-needed break this week so to tide you over here is one of our bonus episodes!

Support us:

• Hear bonus episodes on Patreon
• Donate on PayPal
• Get Maintenance Phase T-shirts, stickers and more
• Buy Aubrey's book
• Listen to Mike's other podcast

Thanks to Doctor Dreamchip for our lovely theme song!

Support the show

The closing argument of our two-part Oprahsode starts in a Texas courtroom, wanders through some British slaughterhouses and ends with an emu. 

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• Hear bonus episodes on Patreon
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• Buy Aubrey's book
• Listen to Mike's other podcast

Links!

• "How the Cows Turned Mad" by Maxime Schwartz
• “Deadly Feasts” by Richard Rhodes 
• "Mad Cow USA"
• UK Parliamentary inquiry
• How The West Was Won Over
• Texas Cattle Feeders v. Oprah Winfrey: The First Major Test of the “Veggie Libel Law”
• Having a Cow: Reactions To "Veggie Libel" Laws and the Oprah Trials
• The Unconstitutionality Of Iowa's Proposed Agricultural Food Products Act And Similar Veggie Libel Laws
• Appeal
• Original Lawsuit
• Food Safety Vs. Promotion Of Industry: Can The USDA Protect Americans From Bovine Spongiform Encephalopathy?
• Apocalypse Cow
• Harvard Risk Assessment of Bovine Spongiform Encephalopathy
• Mad Cow congressional hearing
• GAO report
• The Harvard Risk Assessment

Thanks to Doctor Dreamchip for our lovely theme song!

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On April 16, 1996, Oprah Winfrey did a show about mad cow disease. Six weeks later, a couple of Texas cattlemen had a cow (sorry).

Support us:

• Hear bonus episodes on Patreon
• Donate on PayPal
• Get Maintenance Phase T-shirts, stickers and more
• Buy Aubrey's book
• Listen to Mike's other podcast

Links!

• Original Lawsuit
• Appeal
• How Oprah Got Sued for Dissing a Burger
• Two Degrees of Speech Protection 
• Texas Cattle Feeders v. Oprah Winfrey: The First Major Test of the “Veggie Libel Law”
• Having a Cow: Reactions To "Veggie Libel" Laws and the Oprah Trials
• Howard Lyman talk
• The Unconstitutionality Of Iowa's Proposed Agricultural Food Products Act And Similar Veggie Libel Laws
• How the Cows Turned Mad
• Food Safety Vs. Promotion Of Industry: Can The USDA Protect Americans From Bovine Spongiform Encephalopathy?
• Apocalypse Cow
• GAO report
• A is for Apple, Alar, and ... Alarmist?
• Alar Five Years Later
• Auvil v. CBS 60 Minutes
• Alar and Apples: Newspaper Coverage of a Major Risk Issue.

Thanks to Doctor Dreamchip for our lovely theme song!

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This week we're digging into the weird  history of an omnipresent fitness goal. Episode comes free with a happy meal.

Support us:

• Hear bonus episodes on Patreon
• Donate on PayPal
• Get Maintenance Phase T-shirts, stickers and more
• Buy Aubrey's book
• Listen to Mike's other podcast

Links!

• 10,000 Steps: A Brief History
• Do We Really Need to Take 10,000 Steps a Day for Our Health?
• A Japanese first-mover in the fitness wearables race
• Counting Every Step You Take
• When does wearing a fitness tracker do more harm than good?
• McDonald's Enlists Trainer To Help Sell Its New Meal
• Get happy with McDonald's Go Active Happy Meal for adults
• McDonald's Stepometer
• McDonald's pushing salads and pedometers
• The fight for healthier McDonald's Happy Meals
• Step-It Canadian TV ad 
• McDonald's serves up Happy Meals for grow-ups
• McDonald's removes fitness tracker from Happy Meals
• A Very Serious Review of McDonald’s Flesh-Burning Fitness Tracker
• McDonald’s quietly ended controversial program that was making parents and teachers uncomfortable
• Watch your step: why the 10,000 daily goal is built on bad science
• When does wearing a fitness tracker do more harm than good?
• Why Counting Your Steps Could Make You Unhappier
• How many steps are enough? 

Thanks to Doctor Dreamchip for our lovely theme song!

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This week we're tackling three big ideas about sugar: It causes hyperactivity in kids, it's as addictive as cocaine and it raises blood sugar in universal, predictably spiky ways. 

Thanks to David Johnston for helping us with sources for this week’s episode!

Support us:

• Hear bonus episodes on Patreon
• Donate on PayPal
• Get Maintenance Phase T-shirts, stickers and more
• Buy Aubrey's book
• Listen to Mike's other podcast

Links!

• Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole Smith
• Sugar Rush: Science, Politics and the Demonisation of Fatness by Karen Throsby
• Is sugar really as addictive as cocaine? Scientists row over effect on body and brain
• Sugar Is Not the Enemy
• Dr. Benjamin F. Feingold, Controversial Pediatrician
• Is There Such a Thing as a ‘Sugar High’?
• Effects of Diets High in Sucrose or Aspartame on The Behavior and Cognitive Performance of Children
• Sugar and the Hyperactive Child
• Some popular diets are based on this carb-rating scale. Here’s why it could be misleading.
• Glycemic Index: History and Clinical Application
• Glycemic Index and Glycemic Load 
• Low glycaemic index or low glycaemic load diets for overweight and obesity
• What is the glycaemic index
• Don't Play a Numbers Game, Experts Say, Just Eat Your Vegetables
• Sugar addiction: the state of the science

Thanks to Doctor Dreamchip for our lovely theme song!

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A viral documentary says a "whole foods plant-based diet" will prevent heart disease and cure cancer. But once we look into the MEAT of the matter will we find factual CREAM of the crop or will we  cry FOWL? (we're so sorry)

Thanks to Katherine Flegal for helping Mike with this episode!

Support us:

• Hear bonus episodes on Patreon
• Donate on PayPal
• Get Maintenance Phase T-shirts, stickers and more
• Buy Aubrey's book
• Listen to Mike's other podcast

Links!

• Health effects associated with consumption of unprocessed red meat: a Burden of Proof study
• Unprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) Consortium
• Present status of the aflatoxin situation in the Philippines
• The role of natural consequences in the changing death patterns
• Dietary Protein and Amino Acids in Vegetarian Diets—A Review
• Quality of Plant-Based Diet and Risk of Total, Ischemic, and Hemorrhagic Stroke
• Parachute use to prevent death and major trauma when jumping from aircraft: randomized controlled trial
• Do We Really Know What Makes Us Healthy?
• Observational evidence does not necessarily imply causation
• The Problem with Observational Studies (Epidemiology)
• Vegetarian Diet Patterns and Chronic Disease Risk: What We Know and What We Don’t
• The rise, the fall and the renaissance of vitamin E

Thanks to Doctor Dreamchip for our lovely theme song!

Support the show