Lower Toxic Life – Details, episodes & analysis
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Apple Podcasts
🇬🇧 Great Britain - nutrition
03/06/2026#90🇬🇧 Great Britain - nutrition
02/06/2026#53🇬🇧 Great Britain - nutrition
31/05/2026#69🇬🇧 Great Britain - nutrition
26/04/2026#70🇨🇦 Canada - nutrition
07/04/2026#98🇨🇦 Canada - nutrition
19/02/2026#68🇨🇦 Canada - nutrition
30/01/2026#92🇨🇦 Canada - nutrition
16/12/2025#67🇬🇧 Great Britain - nutrition
27/10/2025#80
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See all- http://lowertoxiclife.com/
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- http://recipes.lowertoxiclife.com/
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- http://citations.lowertoxiclife.com/
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- https://amzn.to/4jkoy38
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- https://amzn.to/44zNK12
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- https://amzn.to/4cHFiPm
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See allScore global : 63%
Publication history
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Healing With Meat: My First Year on Carnivore
mercredi 10 septembre 2025 • Duration 34:04
✨ One year ago, I thought I was eating all the “superfoods” — leafy greens, nuts, seeds, sweet potatoes, berries — only to discover they were loaded with oxalates that were slowly wrecking my health.
On September 1, 2024 I started easing into Carnivore (more like keto at first). By February 2025, I went all-in, meat-based. What happened next? Oxalate dumping hit hard — painful crystals stored in my joints, skin, and tissues started to release. It was rough, but it was also the breakthrough I needed.
Over this year I’ve:
🥩 Cleared brain fog and gained steady energy
💪 Healed joint pain and inflammation (except during oxalate dumping phases)
🏋️♀️ Regained muscle strength and consistency in the gym
🍳 Simplified my kitchen — two meals a day, no cravings, no food noise
💰 Saved money ditching expensive produce, powders, and “health” foods
A huge turning point for me was attending the Steak and Butter Gang meetup in Montana. Being surrounded by like-minded people who understand this lifestyle was truly life-changing. It reminded me how powerful community is when you’re on a path that most people don’t understand.
💡 If you’re curious about Carnivore or want to deepen your journey, don’t do it alone. Find your people — it makes all the difference.
📌 And speaking of community, I’ll be at MeatStock 2026, and I’d love to see you there!
👉 Use my referral code LTL for $50 off any ticket: MeatStock 2026 Tickets
This is my honest look at the good, the bad, the challenges, and the lessons from my first year on Carnivore. If you’re curious about this way of eating, or you’ve tried it and struggled — I hope my story encourages you.
#Carnivore #CarnivoreKeto #CarnivoreDiet #HealingWithMeat #OxalateDumping #MeatHeals #MeatStock2026 #SteakAndButterGang #CommunityHeals
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order:
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
Book a FREE call with me to discuss your health and questions
80 Pounds in 6 Months, Carnivore Diet Journey
dimanche 7 septembre 2025 • Duration 01:28:10
Shelli, the Queen of Carni, shares her journey and remarkable transformation: losing 80 pounds in just 6 months while embracing the carnivore lifestyle.
Shelli shares:
✅ How she overcame people-pleasing and set life-changing boundaries
✅ The mindset shifts that made her weight loss sustainable
✅ Why self-love and making friends with your body are essential
✅ How community support accelerates your health journey
✅ Beginner tips for starting carnivore or keto without overwhelm
✅ How to focus on health, not just weight loss (because weight loss is the side effect!)
If you’re curious about the carnivore lifestyle, struggling with energy, weight, or mindset, this video provides real-life advice, encouragement, and actionable steps.
Follow Shelli on social media to join her journey:
-
YouTube, Twitter, TikTok, Instagram: @QueenOfCarni
💖 Reminder: Your body is your teammate, not your enemy. Self-love, patience, and consistency are the keys to transformation.
Watch this episode on YouTube here!
📌 Join us at MeatStock 2026 - referral code LTL for $50 off Any Ticket
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order:
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
Book a FREE call with me to discuss your health and questions
Is Aldi Carnivore-Friendly? Meat & Dairy Shopping Guide
samedi 23 août 2025 • Duration 10:43
Today I’m taking you along on an Aldi carnivore + dairy shopping haul! 🛒🐄 If you’re eating animal-based, Aldi can be a budget-friendly goldmine—but you still need to read labels carefully (hello carrageenan 👀).
In this haul, I scored:
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2 lbs ground beef 🥩
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1.33 lbs ribeye (yes, I found a beauty!)
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4 packs of specialty sausages 🌭
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2 blocks of cream cheese 🧀
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1 plain organic yogurt 🍶
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and more dairy + egg finds
👉 All together? 12 items for $55.18!
I’ll share what I look for, what I skip, and how to shop Aldi smart on a carnivore/animal-based way of eating.
✨ Whether you’re new to carnivore or just looking for affordable meat and dairy options, this haul will give you inspiration for your next grocery run.
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order:
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
Book a FREE call with me to discuss your health and questions
Thanksgiving Holiday Appetizers For 8
dimanche 24 novembre 2024 • Duration 07:34
No Thanksgiving Feast and Holiday Celebration is complete without appetizers. The key is to tease, inspire and tap the palate without filling your guests up too much so they don't enjoy the main Thanksgiving Feast!
Watch this episode on YouTube - @LowerToxicLife
Watch the entire playlist on Thanksgiving Holiday Celebration:
See the recipes and more on the Blog
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
Thanksgiving Table Decorations
jeudi 21 novembre 2024 • Duration 07:08
How to set a fabulous table on a budget for your Thanksgiving Feast! Most of my items came from Estate Sales, Consignment and Thrift Stores and Garage Sales.
Here is the playlist on YouTube!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
Simple Coconut Water Electrolyte Drink Vs Red Bull
mercredi 20 novembre 2024 • Duration 04:47
Ready to give toxic, sugary, chemical Red Bull, Smart Water, Gatorade and other "energy drinks" the boot? Here is a very simple, affordable fix!
Coconut water is a miracle drink for me, with electrolytes. It’s low in natural sugar.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
Food Prep and Fridge Clean Out
mercredi 20 novembre 2024 • Duration 05:14
Simple Tips to Food Prep and Not Waste GOOD produce!
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
What If You Quit Snacking?
mardi 19 novembre 2024 • Duration 04:03
Resistant Weight, Muffin Top, Sleepless Nights? Here is a hack to start resolving these issues. Cut out snacks!
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
Intermittent Fasting What I've Learned
dimanche 17 novembre 2024 • Duration 04:36
Muffin Top - GONE. Extra Weight - GONE. I learned about Clean Fasting, Zero Calories (myth), How the Body releases insulin and more on my journey!
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
Intermittent Fasting Thoughts Facts Science
samedi 16 novembre 2024 • Duration 07:58
Your Monkey Mind is going to go nuts when you try to introduce something new. It's normal. There are facts and science behind Intermittent Fasting and let's talk about some of them!
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
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