Know Better | Do Better – Details, episodes & analysis

As we close out the year, I'm pulling back the curtain on the Top 10 most-downloaded episodes of 2025—the conversations that sparked the most curiosity, challenged the loudest narratives, and clearly struck a nerve. From truth-tellers questioning modern medicine to voices calling us back to root-cause healing, faith, and personal responsibility, these episodes weren't popular by accident. They were shared, saved, and replayed because people are hungry for something real.

Join me as we say goodbye to 2025 and kick off 2026 with reflection, a recap, and a few clues about what's ahead. If you've listened all year—thank you. If you're new here—this is the perfect place to start. Because knowing better is only the beginning. Doing better is where everything changes.

🎧 Listen now and discover which voices shaped 2025.

The Truth About Sickness Online Summit : REGISTER HERE  Use code: GERM20 for discount.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses. 

📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok

What if the answer to stronger, healthier hair wasn't another chemical formula — but a fruit?

In this episode, I sit down with Elizabeth Resnick, founder of Miracle Fruit Oil, to unpack one of the most unexpected stories in clean beauty — how a rare fruit led to a clinically studied, toxin-free hair and scalp solution that's changing the way people think about hair health.

Elizabeth shares how discovering Miracle Fruit sparked a deeper question: What if the seed held even more power than the fruit itself? That curiosity led to the development of a hair oil so clean and effective it was put through peer-reviewed clinical trials — and proven to significantly reduce hair breakage and strengthen hair over time.

We talk about why most hair oils fail (even the "clean" ones), the importance of scalp health, and how extracting oils without harsh chemicals or damaging heat makes a real difference in results. Elizabeth also explains why her products are pregnancy-safe, kid-safe, and even pet-safe, making them a rare find in the personal care industry.

If you've ever felt overwhelmed by beauty marketing, skeptical of ingredient lists, or frustrated by products that promise everything and deliver nothing — this episode will open your eyes.

This is clean beauty done right. Backed by science. Rooted in nature.

🎁 Exclusive Listener Discount Get 20% off your order at miraclefruitoil.com Use code: AUTUMN20

✴️ Connect with Miracle Fruit Oil on Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
•  Facebook
• TikTok

In this chilling and eye-opening episode, Dr. William Schnoebelen, a former Satanist turned devoted follower of Jesus, pulls back the curtain on the spiritual realities behind Halloween. Drawing from decades of firsthand experience in deep occult practices and encounters with the darkest spiritual forces, Dr. Schnoebelen reveals how evil disguises itself as cultural tradition and why believers must remain spiritually alert.

This conversation uncovers what really happens during Halloween, how seemingly harmless fun can open spiritual doors to demonic influence, and why prayer and discernment are critical in protecting your family. It will leave you both sobered and equipped to stand firm in your faith during a season when darkness is celebrated. 

If you're ready to see beyond costumes and candy and understand the spiritual battle most people ignore, this episode will open your eyes and strengthen your faith. 

Key Takeaways:

• The hidden spiritual dangers behind Halloween traditions

• How darkness disguises itself as entertainment or harmless fun

• Why children are especially vulnerable during this season

• How demons gain permission through compromise and ignorance

• The power of prayer and discernment in guarding your home

• Practical ways to engage in spiritual warfare and close open doors 

👤 Guest Bio: Dr. William Schnoebelen Dr. William Schnoebelen is a theologian, author, and international speaker recognized for his extraordinary testimony of deliverance from the occult into the light of Christ. Before encountering Jesus, he spent years deeply involved in Satanism, Freemasonry, and other occult systems, giving him unparalleled insight into the enemy's strategies. Today, Dr. Schnoebelen dedicates his life to equipping believers for spiritual warfare through With One Accord Ministries. He is the author of numerous books, including Lucifer Dethroned and Blood on the Doorposts, and is known worldwide for his work in deliverance ministry, biblical teaching, and exposing the hidden works of darkness.

✴️ Connect with Dr. Schnoebelen on Facebook or YouTube

📖 Grab his books HERE. 

📥 FREE Downloads he mentioned: Scriptural Basis for Avoiding Halloween & Halloween Tis the Season

🤝 Support the Ministry HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
•  Facebook
• TikTok

Today's podcast arrives at an opportune moment, particularly for some of our listeners. If you've been experiencing a sense of God's absence in your life, if you've questioned God's love, or if you've been grappling with various challenges, be it related to your health or a feeling of utter defeat, then today's interview is specifically tailored for YOU. 

We're going to cover a lot in this interview, along with diving deeper into the quote Susie wrote in her book... "What happens in your soul, happens in your cells." 

How does the emotional & spiritual overlap with the physical body?

Where does God fit into illness? How can we to include Him? 

Susie Larson shares unfiltered and authentic insights drawn from her personal experiences amidst life's trials and turmoil. While her circumstances may not have fully alleviated, she has gained a deeper understanding of how God works through trials, and she shares His aboundaing love and how to tap into that. 

Susie is a nationally renowned speaker, bestselling author, and the host of the daily talk show "Susie Larson Live" on the Faith Radio Network, boasting over 3.5 million downloads. She has authored 20 books and has numerous articles. 

In this emotionally charged episode, you can expect to be both challenged and blessed as you gain fresh insights and truths, like only Susie can deliver.

Susie's Blessing BLOG 

Susie's Instagram

Susie's Facebook

Susie's books on Amazon

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

In this episode, I'm delving into the world of organic and sugar-free candies, examining their impact on immune health, gut health, and overall well-being, just in time for America's day of Candy. I will provide insights into reputable candy brands that align with conscious indulgence. Opting for organic, sugar-free candies not only fulfills your cravings but also spares your wellbeing in the long run.

Join me in discovering the brands to turn too, the cleaner alternatives available in the market, and the intricate connection between sweet treats and immune health, as well as the profound relationship between gut health and our overall well-being.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

Did you know that mistletoe, the plant traditionally associated with Christmas, has powerful extracts that can aid in immune boosting, cancer therapies, and combating viruses like Epstein-Barr, Lyme disease and more? Mistletoe extract is actually one of the most extensively studied alternative therapies for cancer worldwide. It can be administered through IV or subcutaneous injection under the guidance of a physician.

Today, we have the pleasure of welcoming Dr. Michael Karlfeldt, a Board Certified Naturopath specializing in IV Therapy, Naturopathic Oncology, Nutritional Therapies, and more. Dr. Karlfeldt is also the host of the popular TV show True Health: Body, Mind, Spirit, currently streaming on Amazon Prime.

Make sure to join his FREE "Cancer Breakthrough Summit" by registering on their website. The Summit starts at the end of October.

Also... If you'd like a FREE copy of the first chapter of Dr. Karlfeldt's new book, "A Better Way to Treat Cancer," SUBSCRIBE to our email newsletter and then reply to the email, or find me personally on Instagram or Facebook to request your FREE copy!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

I had the privilege of interviewing one of the world's most published cardiologists, Dr. Peter McCullough, who is also a Covid health advocate. He has been actively speaking out on this issue, sharing his insights and expertise with various government bodies, including the US Government and Senate. Despite his role as a doctor, he has been helping people overcome various cardiac issues caused by the latest jab, making him a true servant of humanity and a modern-day hero.

In this interview, Dr. McCullough discusses the efficacy of wearing masks, the shots people took in the last couple of years, and the dangers associated with them. He also shares a new detoxing protocol that may be helpful for those currently struggling with its health effects. We also talked about the spike protein in breast milk and the lessons we should all have learned from the past couple of years to prepare for a potential future outbreak. By the end of this enlightening conversation, you'll have access to all the science and resources you need, which sadly don't always correlate with the latest 5 o'clock news stories.

 It was truly an honor to have a conversation with someone of Dr. McCullough's caliber, and I hope you're as excited as I was to hear from him.

Connect with Dr. McCullough on:

• Twitter
• Facebook
• Instgram

Book: Courage To Face Covid

Podcast: The McCullough Report

Scientific & Data Info: Courageous Discourse

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

On this podcast, we frequently delve into discussions about health and sometimes touch upon the topic of birth. However, the "Know Better, Do Better" concept extends far beyond these subjects. It allows me the freedom to explore various areas where we can ALL strive to improve ourselves. Today's episode happens to be one of those occasions.

I am truly privileged to introduce our remarkable guest, Amberlie Logo. She is not only an accomplished author, motivational speaker, and highly successful podcaster but also a living testament to the power of resilience and grace. Through her own tragic experiences, she has emerged as an inspiration, demonstrating that anyone can cultivate true grit and grace in the face of adversity. Amberlie's journey took an unexpected turn when she faced the imminent loss of her leg, resulting in a life of chronic pain. This pain led her down a path of using drinking as a coping mechanism. Despite encountering less fortunate circumstances that could have easily overwhelmed her, Amberlie chose to forge ahead with gratitude and with the help of God. Taking it one day at a time, she has become an agent of inspiration for thousands around the world through her vulnerable book and motivational podcast.

Join us for an unfiltered and heartfelt interview filled with inspiration and gratitude as we explore the raw realities of Amberlie's journey.

Connect with Amberly on Facebook & Instrgram

Amberlylago.com

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

I'll admit, I struggled with what to name today's podcast because we covered so much ground with our guest! I had a fascinating conversation with Daniel Lynch, a multi-faceted entrepreneur. We covered a wide range of topics, including IV therapy, mold, Lyme disease, immune systems, and insurance coverage for alternative medicine. His experience in the field of medical insurance claims and his deep understanding of health and alternative treatments made for a lively and informative discussion. As the owner of IV therapy companies across the country, Daniel has worked with holistic practitioners worldwide, gaining insights into therapies and alternative treatments that are successfully helping people with various health conditions. Get ready to hear some amazing nuggets of wisdom as we talk holistic health.

• Medical Bill Gurus- FREE case evauations for alternative treatments or therapies
• Biologics Mobil IV Therapy (Colorado)
• IV League Lifestyle (Florida)
• Daniel's Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

Are you eager to tackle health issues such as ear infections, fevers, splinters and such, using natural remedies? If you desire natural wellness but need more practical and specific instructions on what to use and what works, then this podcast episode is perfect for you.

Our guest today, Jessica Bingaman from Blooming Generations is coming back on the show and we'll delve into natural solutions found within your own home or that are readily available at your local grocery store. Whether you have a little one with symptoms, or simply want to build a natural medicine cabinet instead of relying on medications, Jessica has the knowledge to guide you. She is wise beyond her years, having worn many hats throughout her life. She is a Certified Professional Midwife, a La Leche League Leader, a teacher of traditional remedies, a homeschooler, a raptor rehabilitator, and was even a restaurant owner. Jessica is a seasoned multitasker ready to share her wealth of knowledge and experiences with you.

Join us and you'll be amazed to discover surprising natural remedies, plus you'll learn how and when it's best to use them!

• Connect with Jess on Facebook & Instagram 
• Hear Jessica's interview "Parenting Through The Teenage Years" on Epsiode #16 of this Podcast!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok